Winter supplement is not spleen = white waste
Many of the foods that are tonic in winter are more greasy, difficult to digest, and some are somewhat warmer.
For some people with poor spleen and stomach function, it is recommended to adjust the spleen and stomach and then tonic.
銆€銆€The spleen and stomach are not good, the transport function can not be played, the things eaten can not be digested and absorbed by the body, can not be converted into nutrients needed by the body, and even waste supplements, and even may reverse the effect.
For example, eating something may become “fire”, “wet heat”, “鐥?, etc., induce cold, bloating, bad appetite and other physical discomfort.
銆€銆€Explain in detail that the office family should be spleen?
銆€銆€White-collar workers in the office often sit for a whole day, and have less exercise after work. Coupled with frequent staying up late, three meals are not regular or intemperate, or often eaten greasy, love drinking, and the spleen and stomach functions are often not good.
銆€銆€1) Love cold drinks in summer; 2) Air conditioning that blows too much; 3) Children who are sick all the year round; 4) People who have a serious illness often have different degrees of spleen deficiency.
銆€銆€Because the spleen plays a very important role in the digestion and absorption of food, almost all gastrointestinal diseases can occur or accompanied by spleen deficiency syndrome, which is caused by eating disorders, labor loss or long illness.
銆€銆€People who are weak in spleen and stomach or have poor gastrointestinal function are: sallow complexion, mental fatigue, fatigue, lack of food, or bloating after eating, loose stools, diarrhea, short limbs, shortness of breath, cold, or pale tongue, tongueThere are tooth marks on the side, and the pulse is weak and so on.
銆€銆€Detailed explanation of the five physique classification of winter spleen: a variety of foods can spleen, but which one is most suitable for you?
The spleen still has to look at your physique.
銆€銆€1, damp heat constitution: first heat and dampness and then strengthen the spleen and stomach.
You can use 50g red bean, 30g glutinous rice, or 20g raw land, 15g soil, turtle soup; or add lentils and glutinous rice in soup or porridge, these can be hot and humid.
銆€銆€2, phlegm physique: dampness and then spleen.
You can use dried tangerine peel, ganoderma lucidum ribs, or dried tangerine peel, porridge, soup, and lotus seed, medlar, lentils, red dates and soup.
Let’s go to the dampness and then spleen, and then get spleen to get better phlegm.
銆€銆€3, qi deficiency constitution: need to use some spleen and qi medicinal herbs, qi deficiency people will have “qi” after spleen.
30g Codonopsis pilosula, 30g Beibei stewed chicken, or 30g Huaishan, 15g Yunxiao soup, porridge, 30g lotus seeds stewed chicken or lean meat.
銆€銆€4, yin deficiency constitution: to raise stomach yin.
You can drink with Shijie, Shashen, and Maidong soup.
銆€銆€5, yang physique: they always need to use Codonopsis, North Quantum or antler to make up, but also pay attention to more sun, more exercise, to achieve the role of regulating the spleen and stomach.
銆€銆€In addition, in addition to looking at physical fitness, see the symptoms can also find the best spleen sacred products: the best choice for people with bad stools is Huaishan, lotus seeds; people who have dry stools, especially those with constipation, are not convenient to use Huaishan, lotus seeds, can be used Yuzhu soup or porridge, in order to achieve the role of laxative, or use Codonopsis, North scattering spleen and qi; people who do not sleep well, with scorpion god, red dates and spleen, because can calm the nerves.
銆€銆€Simple self-testing, do you belong to a certain constitution?
1, damp heat constitution: facial greasy, red lips yellow, red teeth, red lips; skin prone to hemorrhoids, pustules; dry mouth, bad breath, mouth bitter; sweaty, body odor; dry stool, especially odor;The urine is yellow and red, the color is very deep; the temper is irritable.
銆€銆€2, phlegm physique: more common in too many people, or people who are thin and fat.
The physique people often show body fat, abdominal fat and soft, skin skin oil accumulation, sweating and adhesion, chest tightness, phlegm, pale yellow and dark complexion, eye bubbles slightly floating, easy to sleepy, plain tongue fat, tongue coatingIt is greasy or sweet, the stool is normal or not, and there is not much or slight urination; the character is mild, steady, and more patience.
銆€銆€3, qi deficiency constitution: body weight loss or overweight, body fatigue, pale, pale voice, often spontaneously sweating, and especially moving, heart palpitations less, pale tongue, white fur, weak pulse, this is its basicfeature.
Or accompanied by shortness of breath, lacrimal, cough, weakness, eating less abdominal distension, loose stools, mental fatigue, waist and knees, frequent urination; men slippery premature ejaculation, women leucorrhea thin.
銆€銆€4, yin physique: close to the physical physique, for the lack of yin blood, there is a hot elephant.
It is often thirsty, dry throat, easy to lose sleep, dizziness, easy to upset, temper, poor skin, dull skin, night sweats, easy to sweat and heat, yellow urine, fecal hard, often constipation.
銆€銆€5, yang physique: lack of yang, there is a cold.
The performance is tired and cold, the limbs are cold, the lips are pale, the gas is lazy, the sleepiness is weak; the male nocturnal emission, the female vaginal discharge is thin; the diarrhea is easy, the frequency of urination is increased, and the sexual desire is declining.
They are usually chilly, hands and feet are not warm, easy to sweat; like hot diet, lack of energy, sleep more.