Spring Festival travel by train pay attention to hygiene

Spring Festival travel by train pay attention to hygiene

Although the traffic has become more and more developed, trains are still the first choice for many people during the Spring Festival. Therefore, the originally comfortable journey becomes “hard” because of a large number of people, closed spaces, dense crowds, difficult to control diet and public suppliesSafety . A variety of factors may make your return journey full of health risks.

  Spring transportation by train, urination is too hurt, drink plenty of water, the biggest problem during spring transportation is the “difficult to use the toilet”, especially for women who use toilets instead, sometimes they can only choose to eat less and drink less to avoid waste.The toilet, or how long can it last.

  Urine can cause urinary system infections, and gowns can infect women’s private parts, causing gynecological inflammation, so holding back urine is not advisable, and you should not reduce drinking water.

  No matter how crowded, you still have to wait in line to go to the toilet.

It’s really impossible, you can go to the bathroom on the platform to go to the toilet when you arrive at the big station with a long stop time.

  During the Spring Festival, take the train, take a long time to do more sports, usually take the train, especially sleeper passengers, you can get up and walk at any time, such “privileges” are basically impossible during the Spring Festival.

  The passengers in the carriage are crowded, and it is inconvenient to walk around, and there are many hands, and it is easy to lose things when walking around. Many people are sitting all the time, or some people may be standing without seats, which is easy to cause blood vessel thrombosis.Puffiness and even varicose veins appear.

  If it is not convenient to stand up, you can do small legs and foot movements, such as turning your ankles and tiptoes. You should also walk around the platform when the train stops.

  Spring Festival by train, stabilize the emotions, don’t be irritable and crowded. The Spring Festival Games is a great test of emotions. Many people can’t express their feelings in time, and they are prone to develop the “Spring Festival syndrome”.

The Spring Festival syndrome is mainly manifested as worry, panic, fear, etc., and it is easy to feel emotionally upset and upset.

  May wish to bring a bottle of wind oil essence, various odor impurities with poor ventilation in the compartment, mixed with boiling vocals, put some wind oil essence or cool oil under the temples and nose, causing dullness, tension, affecting the restoration of sedation.

  In addition, don’t forget to bring your favorite books, games, music, pass the long and boring ride time, get off the bus and breathe fresh air, can also help you improve your mood.

  Tips for travelling by train during the Spring Festival. It is also necessary to prepare foot disinfection wipes for sanitary journeys when it is inconvenient to wash your hands; be sure to clean your hands before eating and after going to the toilet; do not pinch your eyes, dig your nose, and pick your ears.

  It is best to bring enough drinking water and food by yourself, and use public water dispensers as little as possible. It is convenient to carry food that is not prone to mildew to satisfy hunger.

  Be sure to bring some essential medicines when going out, such as anti-allergic drugs, disinfection supplies and band-aids.

Several Chinese herbal medicine teas for the elderly

Several Chinese herbal medicine teas for the elderly

Medicinal tea is an alternative to the use of drugs in combination with tea or in the form of drugs.

Medicinal tea therapy is a valuable legacy of the motherland medicine. It has the advantages of economy, practicality, substitution, good effect, no side effects, especially for elderly and frail chronic diseases and patients who have difficulty taking medicine. Taking appropriate herbal tea will get good results.
  Heatstroke prevention tea 1.

6 grams of tea, musk, 9 grams of Perrin, decoction on behalf of tea.

Suitable for heat stroke.


250 grams of fresh oysters, washed slices, add appropriate amount of ginger, sugar decoction on behalf of tea.

To prevent heat stroke.


Fresh lotus leaf 1?
2 pieces, decoction on behalf of tea.

It is used for heatstroke prevention and has the effect of lowering blood fat and lowering plasma.


9 grams of medlar, vinegar is 12 grams of Schisandra, 6 grams of mint, chamomile flowers, boiled water, on behalf of tea.

Indications of the five internal organs, and in addition to heat stroke headache, thirst.

There are liver and kidney, Cong and ear, strong bones, good essence, strong yang puzzle and other effects.

Especially for the summer season, loss of appetite, weight loss, usually “痊 Xia” (busting summer) is more appropriate.

  Antihypertensive tea 1.

Kudingcha, camomile flowers, frost mulberry leaves, Rhizoma Imperatae, and vines are 9 grams each, and decoction is used for tea.

It has the effect of clearing heat and calming down blood pressure.

Can be used for high blood pressure, headache, dizziness, mouth bitter throat and other symptoms.


Lotus heart 1.

5 grams, 9 grams of Cassia, brewed with boiling water for tea.

For high blood pressure dizziness, upset embolism.


Watermelon skin (dry product) 15 grams, 9 grams of Cassia, decoction on behalf of tea.

For high blood pressure.

  Qingxuan tea diarrhea, Atractylodes 9 grams, 5 lotus leaves, 6 grams of chrysanthemum, 3 grams of Perrin leaves, bubble fried tea.

It has the effect of dehumidification, and it is used for vertigo, vomiting, sputum, sputum, sputum, and weight.

  Nephritis tea corn mustard, winter melon skin (dry goods), red bean each amount, decoction on behalf of tea.

Used for adjuvant treatment of patients with edema and acute and chronic nephritis.

  Orange tea is orange and red, green tea 4.

5 grams, boiled in boiling water, and then steamed into the boiling water pot for 20 minutes and then tea.

This side has the effect of relieving cough and phlegm.

It is used for coughing in the elderly, and it is sticky and sticky.

  Persimmon leaf tea six, fresh persimmon leaves picked in July, washed and boiled with boiling water for about 10 minutes, remove the place to dry or put the pot to dry with a simmer.

Add tea leaves when blended, brew together, slightly sweet and fragrant.
Often suffering from, has a certain effect on scurvy, high blood pressure, hyperlipidemia.
There is also calm, diuretic, and swelling effect.

Because it is rich in vitamin C and rutin, choline and other ingredients, it is a year-round drink that is antihypertensive, hypolipidemic, scurvy, and arteriosclerosis.

Does picking ears affect hearing

Does picking ears affect hearing

How to properly pick ears?

Nowadays, some people take out their ears and take out problems that cause hearing loss in their ears. What to do in the face of this phenomenon?

  Everyone has itchy ears, and always wants to dig it out when itches.

Pick up the small black hair clip and dig it into your ear, in case the hair clip becomes easy to cause ear inflammation.

If you have a cotton swab, it looks a lot more hygienic, but if the cotton swab is not completely sterilized during the ear extraction process, it is still not good.

In order to prevent cotton swabs from bringing bacteria into the ears, before use, most of the previous people always use very dirty, but it is best to dip the ears in warm dilute saline to cause damage to the ears.Can relieve itching.

  Constantly pulling out the ear may cause cancer. Most people do not know that often pulling out the ear will affect hearing, and more serious, it can cause cancer.

  Experts explain that papilloma of the ear canal is infected with a virus, also called “junction tumor”.

This kind of borderline tumor is benign at first. If it receives too much external stimulus, this kind of borderline tumor that originally belongs to benign will become cancerous, and the longer and more, it will eventually block the ear canal.

  Experts in researching various factors that cause canceration have found that frequent ear extraction is one of the most and most directly cancerous factors.

Experts are asking patients to realize that most of them have the habit of picking their ears often.

One patient often asked the hairdresser to dig out his ears during a haircut and found it a pleasure.

As everyone knows, barbers use public ear tools that have not been sterilized. This can not only spread the ear canal papilloma virus, but also cause borderline tumors to become cancerous.

  In summary, people who have the habit of picking their ears appropriately pay attention, and must change their bad habits of picking their ears.

  How to correctly pick your ears will not affect the hearing Some people will enjoy the feeling brought about by their ears, so they often pick their ears.

These practices are very undesirable, because medically speaking, you can easily remove earwax, which can cause ear diseases such as external auditory canal infection, iliac embolism, etc. It is also easy to damage the eardrum and cause perforation of the eardrum.deaf.

  The ear canal has a strong self-cleaning power. “The normal external ear canal itself has a strong self-cleaning function, and it is not necessary to dig your ears often.”

Hu Haiwen said that the scientific name of earwax is “耵聍”, which is a pale yellow viscous liquid secreted by the glandular glands on the spine of the external ear canal.

It can block dirt entering the external ear canal from the outside, and stick to dust and bugs to protect the eardrum.

At the same time, salamander often covers the skin surface of the ear canal, which can maintain a certain humidity in the external ear canal.

  ”In daily life, you don’t need to prolong your ears, and you only need to dig your ears if too much earwax makes your ears uncomfortable.

Hu Haiwen said that the earwax in the ear will slowly move from the ear canal to the ear canal, dry in the air and form yellow flakes. Through the movement of the jaw joint during chewing, the outer ear is constantly displaced, there is no ear canal at allThe problem will not affect hearing because of too much earwax.

  After the water enters the ear, it is easy to be polluted with a cotton swab to absorb the water in the swimming pool. If it is accidentally stung, the sewage will easily enter the middle ear through the eustachian tube.

If the treatment is not timely, if it is not standardized, it can easily cause sequelae and cause hearing loss.

Therefore, when you feel water in your ear, you should immediately jump on one side with one foot and let the water twist, or use a cotton swab to absorb water.

  What tools do you use to dig your ears? When cleaning your ears, it is best to use a soft, clean cotton swab. Hard digging tools, such as ear spoons, are actually not good.

In particular, do not use sharp, unsanitary utensils such as hairpins, match sticks, toothpicks, etc. You can choose medical cotton swabs sold in pharmacies to gently clean out earwax.

If it is oily ears, earwax is not easy to dry and replace by yourself, you can use a medical cotton swab, dipped in medicinal alcohol, and wipe and clean the external ear canal.

  Hearing ears is easy to hurt Hearing “Often ears, but it is easier to stimulate the production of secretions in the ear canal, and habits are re-formed, when you do not go out, you will feel itchy in the ears, the more you want to dig.

In addition to stimulating the production of secretions, it is also easy to bring bacteria into the ears to cause infection.

Hu Haiwen said that even more troublesome is that when the ear is pulled, if the method is not appropriate, the earwax is replaced and pushed deep into the ear canal, which resets the ear canal and affects hearing.

  If the force is excessive, the skin or eardrum of the external auditory canal is damaged, and bacteria can invade to form external auditory canalitis, otitis media, tympanic membrane perforation, etc. In severe cases, even malignant papilloma can grow, causing irreversible damage to hearing.

Experts recommend that you don’t take your ears as a habit, and wait until your earwax needs to be cleaned.

  Do not give your child ears. The skin of the child is delicate, and the external auditory canal is immature. A little carelessness can easily damage the external auditory canal skin, and mild cases cause skin inflammation. In severe cases, injuries to the eardrum can affect children’s hearing.

In addition, when the ears are removed by themselves, if the instruments are not disinfected, bacteria may enter the ears and cause ear inflammation.

Therefore, it is recommended that if the child has too much sickness, he can go to the hospital’s ENT department and let the doctor clean up the sickness with professional equipment to avoid damaging the external ear canal and tympanic membrane.

  Don’t put foreign objects in your ears. It’s more common in children. Curiosity is the main reason.

There is a foreign body in the ear. I don’t feel anything at first. The child forgets it over time. However, if the child reports ear pain, ear tightness, tinnitus, and the child reports to the parent, the parent needs to keep their eyes and take the child to the hospital for examination as soon as possible.Because the foreign body prevents it from being recovered, some may rot, causing inflammation and perforation of the eardrum.

Therefore, parents need to warn their children not to put beans, glass beads and other items in their ears.

30-year-old man missed this vaccine after marriage because of infertility?

30-year-old man missed this vaccine after marriage because of infertility?

Mr. Zhang is 30 years old and has no children for two years.

I went to the infertility department twice to see a doctor. The doctor asked him such a question: Have you ever had mumps before?

Listening to this, Mr. Zhang is very puzzled: Can not breed and mumps?

Is a disease in the bladder and a disease in a private place, is there really a relationship between the two?

“There is indeed.

“Medical mumps, referred to as sputum, commonly known as sputum, is an acute respiratory infection caused by mumps virus. It is prevalent in the four seasons. It is common in winter and spring, and the parotid gland is the main feature, 90%Cases occur in the 5 to 15 age group.

About 80% of adults have a latent infection, but there are also dominant infections we can see, and that is the disease.

Mumps-like 1, fever, moderate body temperature, chills, loss of appetite, general malaise, headache, myalgia, etc.

2, parotid swelling and pain (bilateral parotid swelling accounted for about 75%).

The swelling of the parotid gland is often the first sign of the disease, lasting 7?
10 days, often obese first swollen 2?
After 3 days, the contralateral parotid gland also appeared enlarged, sometimes only unilateral swelling, or swollen parotid gland with subgingival gland enlargement, or even subgingival gland enlargement without parotid gland enlargement.

3, after the humeral arch (local part of the parotid gland) soreness or pain, swelling of the parotid gland is most obvious in the first 1-3 days of onset, and the pain is more obvious when eating or eating acidic food.

Afterwards, the gradual elimination was gradually eliminated, and the swelling was completely exhausted in about 2 weeks.

In the first 3-5 days of the onset, there may be systemic symptoms such as fever, fatigue, and reluctance to eat.

4, the parotid gland can be seen red and swollen, but no purulent secretions.

5, in addition to mumps, patients may have meningitis, orchitis, oophoritis, sacral inflammation, mastitis, etc., caused by mumps virus invading different organs.

It can be accompanied by mumps, which is generally considered to be a complication.

6, fever, chills, headache, sore throat, poor appetite, nausea, vomiting, body pain, etc., a few hours of parotid swelling and pain, gradually obvious, body temperature can reach more than 39 掳 C, adult patients are generally more serious.

A feature of mumps virus is that it not only has effects on glands, but also on nerve tissues, scales, and especially on insulin pills.

Retinal vasculitis occurring after puberty can cause irreversible damage to the retinal vascular varicose tubule epithelial cells and mesenchymal cells, which can cause retinal vascular atrophy in severe cases.

Mumps may cause retinal vasculitis and more male infertility. For men with mumps-induced retinal vasculitis on both sides, this chance is elevated and difficult to cure.

Therefore, the doctor reminded that male babies with a history of mumps must be careful to be alert to male infertility.

Once you find inflammation in your baby’s reproductive organs, you must go to the hospital for treatment, early treatment, and improve early recovery.

The implant said that the inclusion of a salivary gland vaccine is a effective measure to prevent hooliganism.

Children at 18?
One dose of measles-rogue-rubella combination vaccine should be given at 24 months of age.

According to WHO recommendations, literature search and the incidence of mumps in our province, the efficacy of one dose of salivary gland vaccine is limited. It is recommended to inoculate two doses of salivary gland vaccine.

Children who are not infected with rogue virus and have no history of immunization with a sputum-containing vaccine or who have an unknown history of immunization with a salivary gland vaccine should be vaccinated with a salivary gland vaccine if they have hooliganism in their class.

Develop good personal hygiene habits, and do 鈥渇our diligence and more鈥? wash your hands frequently, diligently ventilate, diligently take clothes, exercise regularly, and drink plenty of water.

Patients should pay attention to home isolation.

Winter health to guard against three types of diseases


Winter health to guard against three types of diseases

It is cold in winter and has a dry climate.

For the weaker citizens, especially for the elderly who have entered the old age, winter is a test for their health. Cardiovascular and cardiovascular diseases such as respiratory diseases and strokes may endanger their health.

銆€銆€Respiratory disease Wu Yunhua pointed out that the winter is cold and the air is dry, especially in the case of less snowfall, the virus and bacteria are active.

In this case, especially the respiratory mucosa of the elderly is easily stimulated, and the ability to resist bacteria is reduced, so it is easy to infect respiratory diseases.

銆€銆€For the elderly, colds, pneumonia, high blood pressure, and flu are all diseases that need to be prevented this season.

銆€銆€Disease prevention measures Winter indoor environment is relatively closed, air pollution, such as the use of air conditioning, carpeted rooms, poor air quality, so be sure to pay attention to ventilation.

It is recommended to open the window when the temperature is relatively high at midday.

銆€銆€Moderate exercise can increase your body’s resistance.

It is best for the elderly to go to outdoor activities from 10 am to 2 pm. Activities are not too old, walking, tai chi, health exercises, etc. are very good choices.

銆€銆€Smoking old people suggest to quit smoking, because respiratory diseases are also prone to respiratory diseases.

銆€銆€In the winter, the elderly have relatively poor adaptability to cold stimuli, and therefore are also a high incidence of cardiovascular diseases such as angina.

People with cold weather have vasoconstriction, high blood pressure, and insufficient blood supply, so they are prone to arrhythmia, angina, and eventually lead to serious consequences such as myocardial infarction.

The main manifestations of angina are pain in the retina, depression, etc. Some patients present with toothache with headache, upper limb pain, and some female patients may experience difficulty breathing, stomach discomfort, etc., so it is easily overlooked.

銆€銆€Anti-disease measures The elderly must pay attention to temperature changes, pay attention to keep warm.

銆€銆€Due to the cold weather in winter, the blood vessels of the elderly are easily contracted and the blood viscosity is relatively high. Therefore, it is necessary to drink more water and reduce the viscosity of the blood.

銆€銆€Emotional fluctuations are also the predisposing factors of cardiovascular disease. Therefore, it is necessary to maintain a calm state of mind every year and avoid emotional excitement.

銆€銆€The elderly with cerebrovascular disease, due to their aging, hardening of blood vessels, poor elasticity, cold, fatigue, emotional changes may cause the blood vessels to contract suddenly, resulting in insufficient blood supply, brain hypoxia, cerebral hemorrhage or cerebral embolism, commonly known as”Stroke.”

Usually, stroke is divided into expansive stroke and hemorrhagic stroke, which is cerebral embolism and cerebral hemorrhage.

The early symptoms of the preliminary stroke have sudden dizziness, sudden half face, numbness, weakness, etc., and some patients see things ghosting, continually yawning.

Some patients will disappear within 24 hours, and the doctor calls it a “small stroke.”

銆€銆€Hemorrhagic stroke is characterized by sudden blood pressure pain, nausea, vomiting, etc., and the patient’s blood pressure will rise quickly.

銆€銆€Anti-disease measures The elderly should maintain a calm state of mind, but don’t worry too much about such diseases. Some elderly people are afraid of suffering from such diseases. Instead, they can’t eat well, sleep well, and the results are more likely to develop.

銆€銆€If you want to exercise, it is best to follow the doctor’s advice, step by step, and do not force the wife to exercise excessively.

Exercise should be moderate, and it must be sustained.