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The Shanghai and Shenzhen Index closed down, the Shenzhen Index fell more than 4%, and the trading volume of the two cities broke another trillion yuan

The Shanghai and Shenzhen Index closed down, the Shenzhen Index fell more than 4%, and the trading volume of the two cities broke another trillion yuan
On March 9, the Shanghai and Shenzhen Index closed down across the board, the Shanghai Index fell more than 3%, and 3234 stocks in the two cities fell.Computers, defense military industry, and electronic sectors led the decline.The concept stocks at the top of the attraction grew against the trend, and the brokerage sector, aviation concept, and the pesticide sector rose in the afternoon.The “new infrastructure” sector strengthened.Finally, the Shanghai index closed down by 3.01% reported to 2943.29 points; Shenzhen index closed down 4.09% reported to 11108.55 points; GEM index closed down by 4.55% reported to 2093.06 o’clock.The turnover of the two cities once again exceeded one trillion yuan.The net allowance for northbound funds is 121.9.8 billion yuan, of which, Shanghai Stock Connect decreased by 87.03 trillion, Shenzhen Stock Connect decreased by 34.9.5 billion yuan.The Asia-Pacific stock market closed down sharply across the board, and the Korea Composite Index fell 4.19%, reported to 1954.78 points, refreshing the lows since the end of August 2019; the Nikkei 225 index closed down by 5.07%, reported to 19698.76 points, refreshing the low since the beginning of January 2019; the Australian ASX200 index fell by 7.9%, reported 5760.6 points; New Zealand’s NZX50 index fell 2.94%, reported to 11091.81 points.The brokerage sector moved up in the afternoon, Centaline Securities took the lead in the daily limit, Nanjing Securities, Huaan Securities, CITIC Construction Investment followed the rise.Aviation stocks attacked for the second time in the afternoon. China Airlines strongly blocked the board. Air China rose more than 5%. Spring Airlines and China Eastern Airlines followed suit.The National Lucky Lottery Center and the National Sports Lottery Center have decided that the national lottery will be officially resumed at 0:00 on March 11, 2020 (Wednesday).Under the premise of strictly abiding by the statutory government’s relevant epidemic prevention requirements, the provincial lottery agencies can orderly organize sales sites to resume sales, and they must adhere to the principle of voluntariness and do not apply one size fits all.The main national jackpots for the draw on March 11 include: sports lottery super lotto, split three, split five, competitive lottery and welfare lottery 3D, seven lottery and so on.Stimulated by the news, the Internet lottery sector moved up, Hongbo shares rose more than 9%, China Sports Industry, Annie shares, Tianhong shares and others followed slightly.According to the news, the Ministry of Agriculture and Rural Affairs, the General Administration of Customs, and the National Bureau of Forestry and Grasses issued a notice on the issuance of the “Plan for Monitoring and Control of Desert Surface and Internal Parasites”: The overall goal is “two efforts to ensure”, and strive to ensure that overseas desert pollution does not move.May cause harm.Under the influence of the news, the pesticide sector moved up, and ADAMA A was approaching the daily limit. Red Sun, Yabenhua, and Evergreen shares followed the rise.In the afternoon, international oil prices rebounded, and U.S. oil returned to above $ 30 / barrel. The intraday decline narrowed to less than 27%.Saudi Arabia’s DFM index fell 8.At 75%, the Abu Dhabi ADX index fell by 6.5%, the Kuwait stock index fell more than 8.5%.Sauna, Ye Wang Zhang Siyuan Editor Wang Yu proofreading Li Ming

[How to stew roast duck soup]

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[How to eat beans]_Bean beans_How to eat_How to eat

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[How to make shabu-shabu]_How to make_How to make

[How to make shabu-shabu]_How to make_How to make

Many people usually like to eat meat. There are many ways to eat meat. You can stew soup and eat it braised. Different parts of pork have different eating methods and practices. For the time being, many vegetables are compatible withPork is matched, just like lotus root and pork are paired with lotus root roasted meat. It tastes delicious and the meat is very smooth and tender.

The following describes the practice of braised pork.

The practice of roasting meat 1 lotus root peeled and washed, cut into small pieces for later use.

2 Cut the pork belly into small pieces, then add it to the pot with ginger slices, add an appropriate amount of water, add cooking wine, boil, then remove the blood to remove the blood stains, and control the dry water for later use.

3 copy sugar.

Add the rock sugar to the hot oil and stir slowly. When the sugar turns to jujube, put it in the meat to make it completely colored.

4 After the meat is colored, add dried pepper, garlic, pepper, star anise and stir fry, then add lotus root and stir fry and color.

5 Add an appropriate amount of boiling water and boil until boiling.

6 Transfer all ingredients to the casserole, add soy sauce, and turn to low heat for two hours.

7 After two hours, add salt and some chicken essence, and simmer over high heat.

What are the benefits of eating lotus root? Hemostasis lotus root contains tannic acid and vitamin K, which can shrink blood vessels.

Fresh pupa is mostly used for cooling blood to stop bleeding, such as nose blood, hemoptysis, etc.

In this case, you can fry with fresh water chestnut and fresh white grass root water or raw Platycladus orientalis.

Huayu ancient books said: 藕 juice, can eliminate blood stasis.

Therefore, eating lotus root raw food or pounding juice and wine service can break blood and remove blood stasis, reduce swelling and detoxify.

Chinese medicine believes that it is a good food therapy to stop bleeding without leaving stasis.

Runchang laxative lotus root increases metabolic fiber and mucin, but the transformation is not high, which can control weight, help lower blood sugar, triglyceride and plasma levels, promote bowel movements, prevent constipation and hemorrhoids.

Fresh ginger juice can also treat intestinal inflammation.

Buxuesheng muscle lotus root contains a large amount of trace elements such as copper, iron, potassium, zinc, etc. Among them, the content of protein, vitamins and starch is also very high, which can nourish qi and blood and enhance immunity.

Especially in tuber foods, lotus root has high iron content, so iron deficiency anemia is the most suitable for eating lotus root.

Powder is a good product for nourishing yin and blood, and it is easy to absorb. It can be used for those who suffer from anemia, fatigue, and loss of appetite.

Soothing Ning lotus root contains vitamin B group (especially B6), which helps reduce irritability, relieve headaches and prevent stress, as well as reduce mood and reduce the risk of harm.

The expectorant and cough fresh yam juice can relieve cough, yellow phlegm, and asthma. The air is not very good now. It is good for the body to use fresh yam juice.

Hot lotus root tea can also relieve cough and expectorants.

Crystal Optoelectronics (002273) Quarterly Review: R & D Expansion Continues to Grow Upstream and Downstream Joint R & D

Crystal Optoelectronics (002273) Quarterly Review: R & D Expansion Continues to Grow Upstream and Downstream Joint R & D

Event: On April 18, 2019, the company released the 2019 first quarter report and achieved operating income4.

890,000 yuan, an increase of 32 in ten years.

24%, achieving net profit attributable to the parent company of 0.

580,000 yuan, a decrease of 0 every year.

76%.

Opinion: Firmly recommend the company. As the leading optical track of domestic optical devices, the company relies on the existing film, technology deposition and competitive advantages in the cold processing field, accelerates technology and product innovation, and extends the product structure to sensing optical elements, semiconductor opticsComponents and other fields.

Actively cooperate closely with the upstream and downstream of the industrial chain, and promote the depth of cooperation through joint ventures, joint development, business cooperation and other modes to achieve mutual benefits and win-win results.

R & D investment continued to increase, and gross profit margins decreased.
北京夜网

In the first quarter of 2019, the company’s R & D promotion was 0.

3.2 billion, an increase of 40 every year.

42%, the company cooperates with customers in depth through various modes such as joint development and business cooperation to achieve mutual benefits and win-win results. At the same time, the company expands its R & D layout in the field of automotive electronics.

Automotive electronics contains a lot of human-computer interaction technologies. At present, the market opportunities for optical components and components are shifting. At present, cooperation opportunities are brought in multiple channels.

In terms of gross profit margin, the company achieved a gross profit margin of 18 in the first quarter.

86%, a decline of 7 per year.

28 points, down 6 from the previous month.

43 points.

The company’s business has a certain profit, the first quarter is the off-season, and the operating rate has decreased.

In addition, the LED industry is in a downward cycle, product prices have fallen sharply, and inadequate startup rates have led to a decline in the company’s gross profit margin.

Consumer electronics camera innovation enhances the value of the company’s single optical device.

The company develops and provides optical series products related to ambient light sensors, flood light sensors, distance light sensors, dot-matrix projectors, front and rear camera components and appearance parts according to market needs, providing customers with a cost-effective one-stop shop.Solutions and services for the optical business.

The company has entered the supply system of 3D imaging, under-screen fingerprints, periscope lenses, resins, exterior windows, etc., to enhance the value of the single machine, and simultaneously achieve the landing of multiple related optical products and application solutions.

The high-end intelligent machine 3Dsensing has entered a speed-up period, and the value of the single machine has increased. The company is an A-share company entering the 3Dsensing supply chain switch for large customers.

5G awakens VR / AR, the connected car ecosystem, and accelerates optical innovation.

The biggest increase of 5G is the increase in content capacity after the network speed is increased, which meets the requirements of VR / AR for network bandwidth and low latency. VR / AR application scenarios are expected to accompany the rapid landing of 5G. The company invested in the AR optical engine module company in 2016Lumus, which holds the company’s common stock and Class C preferred stock, lays out the top companies in the high-quality track.

In addition, the new form of on-board navigation brought by 5G will awaken the entire connected car ecosystem, and is expected to enable cars to achieve barrier-free networking. Optical products such as on-board cameras will become the information portal for connected cars, and it is expected to achieve stepwise growth.

Investment suggestion: The development of global consumer electronics products, especially the mobile phone industry, has gradually entered a stable period, and the increase has gradually increased. At the same time, the price of the company’s LED business has been severely reduced. Therefore, the company’s 19-20 year profit forecast is lowered by 7.

50/9.

1.2 billion down to 6.

56/8.

850,000 yuan, maintain “Buy” rating.

Risk warning: the boom of the mobile phone industry is expanding, the R & D progress is less than expected, and VR / AR is less than expected

Rongtai Health (603579) 2018 Annual Report and 2019 First Quarterly Report Comment: Short-term pressure on profitability is expected to improve quarterly

Rongtai Health (603579) 2018 Annual Report and 2019 First Quarterly Report Comment: Short-term pressure on profitability is expected to improve quarterly
Matters: The company published the 2018 annual report and the 2019 first quarter report on April 23, 2019.Realized operating income in 201822.9.6 billion, previously +19.70%; net profit attributable to mother 2.49 trillion, ten years +15.28%; basic return 1.78 yuan.It is planned to distribute a cash dividend of 3 yuan (including tax) to all shareholders for every 10 shares.In Q1 2019, it achieved revenue of 5.110,000 yuan, at least -15.22%; net profit attributable to mother 0.580,000 yuan, at least -0.83%. Comment: The forecast of the growth rate of single quarter revenue performance, the operating performance is slightly lower than 天津夜网 expected.The company’s 2018Q3 / 2018Q4 / 2019Q1 revenue increased by +14 respectively.55% /-16.04% /-15.22%, net profit attributable to mother twice.94% / + 6.95% /-0.83%.The Q1 operating results in the 2018 single quarter and 2019 single quarter were slightly higher than expected. We believe that it should be that the destocking of large Korean customers in the second half of 2018 affected the company’s export revenue (the export revenue for the full year of 2018 was 9).4.9 billion, at least -2.05%; Mainland China revenue 13.3.4 billion, previously +42.05%); Second, experiential massage services are affected by intensified competition, increased venue rents, etc., and profitability has shifted. Experience massage services revenue in 20183.66 trillion, +56 a year.71%, it is calculated that the company’s 2018 single Q4 and 2019 single Q1 shared massage service revenues have declined by about 20% in the background of the same period last year.We believe that with the completion of destocking by major customers, the company actively controls the progress of the launch of shared massage chairs and the continuous development of the domestic market brought by user education, and the company’s revenue performance will promote quarterly improvement in the future. The intensified competition for shared massage and the adjustment of product structure have led to a decline in profitability.The company’s gross profit margin in 2018 was 34.07% (year -4.15pct) net interest rate 10.89% (decade -0.92pct), we believe that the decline in gross profit margin is mainly due to the increase in the price of raw materials in the previous period. The proportion of Momoda home massage chairs that reset the gross profit margin has increased and competition in the shared massage market has increased. Among them, shared massage services are subject to venue rent and shared massage.Chair depreciation stalls, intensified competition, and other factors affect the extent of changes in gross profit margins.As for the period expense ratio, the company’s sales expense ratio for 2018 was half a year-1.38pct to 12.35%, management and R & D expense rate -0 per second.74pct to 8.18%, the financial expense rate is ten years -1.51pct to 0.11%.In the first quarter of 2019, the company’s gross profit margin continued to fall under pressure, but its net profit margin improved due to the increase in exchange income and the improvement of management efficiency. The gross profit margin was 29.05% (six years-6.13pct) and a net interest rate of 10.61% (decade +0.30pct).The depreciation and amortization of the first implanted shared massage chair is expected to end in 2019, and profitability is expected to rise and fall. Operating cash flow improved in the first quarter, and expectations are positive.Net operating cash flow of the company for the first quarter1.400 million US dollars, previously + 159%, indicating that the company’s return is in good condition; 82.04 million advances received, previously +44.59%, mainly due to dealers’ active bookings, and the company ‘s new production capacity in Nanxun and Qingpu is gradually released, which is expected to improve. Optimistic about the company’s development and maintain the “strong push” level.We believe that through the company’s ability to control fluctuations in raw material prices, market expansion capabilities and expenses, and profitability promotion, we continue to be optimistic about the company’s development.Due to the intensified competition of short-term shared massage services and the significant impact of destocking by large customers in overseas operations, we have lowered the company’s profit forecast. It is expected that the company’s net profit attributable to mothers will be 3 in 2019-2021.08/3.97/4.920,000 yuan (originally predicted net profit attributable to mothers from 2019 to 20203.20/4.05 ppm), corresponding to the current market capitalization PE of 15/11/9 times. Considering the gradual recovery of the company ‘s overseas business and the release of production capacity, the company is given a 20 times PE in 2019, which is a target price of 45 yuan, and maintains a “strong push” rating. Risk reminder: the macroeconomic downturn leads to sluggish demand, the market development fails to meet expectations, and major customers’ operating risks.

Guolian shares (603613): the leader of the industrial Internet

Guolian shares (603613): the leader of the industrial Internet

The Internet dividend is shifting to the B-end, and the Industrial Internet is gradually emerging.

As the demographic dividend bottomed out, the Internet dividend gradually shifted from the C-side to the B-side, and the Industrial Internet was born.

The industrial Internet connects all links of the industrial chain, reduces operating costs, improves industrial efficiency, and ultimately enables industrial empowerment and promotes industrial upgrading.

At present, the domestic industrial Internet industry has initially upgraded from a B2B information platform to a B2B e-commerce transaction platform. The future development trend is supply chain services and the Industrial Internet.

The development of the domestic industrial Internet is driven by the objective market laws and policy guidance, and has a bright future.

The company has been engaged in the field of B2B e-commerce for many years, and its self-operated e-commerce platform has benefited from business collaboration.

The company has been in the field of B2B information services for 20 years and has accumulated industrial user groups and information resources.

The company mainly has three vertical e-commerce platforms: Tuduoduo, Weiduoduo and Bodoot, involving titanium dioxide, base paper and glass industry chain.

The e-commerce platforms are all incubated by the industrial information sub-network operation team, and the transaction users are also mainly converted by industry website members to realize the coordinated development of the main business.

The number of users and types of goods on the e-commerce platform continued to increase, while the management fee rate and sales rate continued to decrease, and the scale effect was significant.

The revenue of vertical e-commerce platforms is growing rapidly, the penetration rate is still increasing, and the development space is broad.

From 16 to 18, the company’s self-operated e-commerce business revenue grew at a compound growth rate of 112%, becoming the company’s main source of revenue.

As of 2018, the company’s self-operated e-commerce business has a penetration rate of less than 5% in the corresponding fields, and there is room for improvement.

The B2B e-commerce platform has initially deepened and expanded horizontally, and future growth is expected.

In Q3 2019, the company’s revenue growth rate was 77.

2%, growth mainly comes from e-commerce 深圳桑拿网 platform business.

In the future, the e-commerce business will gradually expand the upstream of the product chain, increase user stickiness, and increase profit growth points.

The company can further develop its supply chain services business and raise barriers.

Each advantageous industry team of the company’s industry information website can develop into a new vertical e-commerce platform to achieve horizontal expansion of e-commerce business.

Financial forecasting and investment advice
In 21 years, the company’s EPS was 1.

12/1.

79/2.

66 yuan.

As the company’s B2B e-commerce business has significant advantages, and we predict that the company’s net profit growth in 2021 will be higher than the average level of comparable companies, according to the level of change of comparable companies in 2020, we will give 苏州夜网论坛 the company a 10% premium, corresponding to a PE of 44 in 2020 Times, the target can reach 78.

76 yuan, the first buy rating.

Risks remind that e-commerce platform user conversions are less than expected, new transaction types are expanded less than expected, and industry competition is deteriorating

Ejiao sexless men are also available

Ejiao sexless men are also available

“Ejiao Benjingpin, Hong Jing said: ‘Go east, so the name Ejiao'” This is a famous assertion by the medical scientist Li Shizhen of the Ming Dynasty.

Li Shizhen praised Ejiao as the “holy medicine”.

  When it comes to Ejiao, too many people think that it is a woman’s blood supplement, which is linked to women’s health and gynecological correction treatment. It is even possible to use Yang Guifei who “concealed Ejiao unwillingly” and “Donglai Ejiao Day”.The Madam Hu Guo from the “Fellow King Mei Mei King” came to prove that it seems that Ejiao is a patented product of a woman, which cannot be used by a man, but it is not.

From medical classics, historical records of Ejiao culture and modern research results have proved that men can also eat Ejiao.

  The first man in history to use poems to record Ejiao was Cao Zhi, the son of Cao Cao in the Three Kingdoms, which was Cao Zijian who was only eight feet tall and became a poem in seven steps. After being forced into a poem by his brother in seven steps, he depreciated to Dong’a.County, the local people called him “Dong Ah King”, and he fought fiercely in the palace court, making him escape from the dead, tortured himself. When he came to Dong A, he was skinny and extremely weak, and the local doctor gave him Dong A Jiao.Afterwards, the body recovered miraculously. After that, she continued to take Ejiao, which was greatly controversial. For the dragon article: “Give me elixir, made by the emperor, teach me to take food, and also replenish my brain. It will last forever.old”.
  The second man was He Liangjun (now Songjiang), a talented man in Jiangsu Huating (now Shanghai Songjiang). He was born in the Jiajing period of the Ming Dynasty, and at the same time as Li Shizhen, he once recommended the Nanjing Hanlin Institute for Confucius.Yang Tiannian, sickness and health, in his “Qingsen Pavilion Collection”, there is a poem called “respect for life”, replaced by: “Every disease is born of qi and blood, and will not attack each other.

A gelatin is often around, Fuyuan Guben enjoys peace.

Mr. He believes that the way of “respecting life” should be to nourish qi and blood, often take E-Jiao, and become “Fuyuan Guben enjoy Taiping”. This is in line with qi and blood, which regulates qi and blood circulation, resulting in balance.The theoretical system of eliminating diseases and keeping in good health is the same.

  The above historical examples of two men and two women taking Ejiao are just representative examples withdrawn from numerous Ejiao stories. The change from this aspect shows that Ejiao has been a rickets fitness that can be used by both men and women to nourish and maintain beauty.

  Looking up the medical classics, from “Treatment of Typhoid and Miscellaneous Diseases” to “Compendium of Materia Medica”, you can see the Ejiao treatment of men and women together, the alternative to cure diseases.

In the vast medical literature, there are recorded dialectical theories about the fitness of Ejiao Disease, rich clinical practice, and exquisite Ejiao prescriptions, as traditional traditional Chinese medicines that integrate treatment and health care, for the prosperity of the Chinese nation and the development of human medicineMade an indelible contribution.

  Ejiao also has a clearer replacement in ancient classics for men and women. For example, the “Shen Nong Ben Cao Jing” written in the late Eastern Han Dynasty listed Ejiao as a “top grade” that can nourish a strong body.”Serve” is beneficial to light weight.

“It can be seen that Ejiao is a national medicine gem that can be used by both men and women as a combination of medicine and food.

  ”Compendium of Materia Medica” contains: “Ejiao Da Yaozhong is nourishing blood and fluid, so it can clear the lungs and yin and cure various diseases.

“” For the treatment of cough, no matter the lungs are deficient, the lungs can be lowered or warmed. Ejiao is needed to relieve the lungs and moisturize the lungs. Its sexual peace is the medicine for the lung meridians.

“Whether it is men or women, the lungs should be moisturized in autumn and winter. The dry weather in winter and the lungs are easily damaged. In addition, many lung diseases occur due to air environmental factors. Many men have been exposed to tobacco and alcohol for a long time.Maintenance, it can be seen that it is very suitable for the prevention and health care of lung cancer with gelatin.

Nepeta Indications, Headache, Headache, Wind, Heat

Nepeta Indications, Headache, Headache, Wind, Heat

Traditional Chinese medicine is a general term for traditional traditional medicine.

The understanding and use of traditional Chinese medicine is based on the theory of traditional Chinese medicine and has a unique theoretical system and application form.

Many people will choose traditional Chinese medicine as a good prescription for preventing diseases and health, but the various pharmacological effects of traditional Chinese medicine ingredients are not very clear. The editors of life will find out the knowledge of various Chinese medicine ingredients to avoid problems in daily medication.

In addition to daily health care, if possible, editors are advised to seek medical treatment in a timely manner.

  〖Chinese medicine source〗: This product is contained in the “Bei Jing”.

For the annual family Herb of the Labiatae Schizonepeta tenuifolia (Benth.

) Briq.

The ground part.

Mainly produced in Jiangsu Province, Zhejiang Province and Jiangxi Province.

Multi-line artificial cultivation.

  〖Harvesting and processing〗: harvested in autumn and winter, dry and cut.

  Raw, fried yellow or fried yellow.

  〖Chinese medicine specifications〗: There are three kinds of commodities, namely, Nepeta whole grass, Nepeta stalk and Schizone mustard, all of which are unified.

The color is light yellowish green, the ear is long and dense, the aroma is strong, and the taste is cool.

It is generally believed that the quality of the products in Taicang, Jiangsu Province and Ji’an, Jiangxi Province is good.

Export goods require the first?
1.

5 kg of small handles, divided into bags, jacket linen, each net weight 50 kg.

  〖Medicine traits〗: The medicinal material is square-shaped, with branches on the upper part, length 50?
80 cm, diameter 0.

2?
0.

4 cm, the surface is yellowish green or lavender, pubescent, light, crisp, and white in cross section.

Leaves opposite, more than lifted, blade 3?
5 pinnate splits.

Small nut brown black; medicinal material cross section called sage mustard, about 1 cm long, cut fiber, yellow-white, with a sponge-like white heart in the middle.

The flower spike is the schisandra ear, length 2?
9 cm, about 7 mm in diameter, light brown or yellowish green.

Aroma, slightly sweet and cool.

The schizonepeta is dark brown after being fried with charcoal, which is called mustard charcoal, and the aroma is weakened and miso.

  〖Ingredients〗: This product contains volatile oil, the main components of which are d-menthone, racemic menthone and a small amount of d-limonene.

  〖Pharmacological action〗: Nepeta decoction can enhance skin blood circulation, increase sweat gland secretion, has a weak antipyretic effect; inhibition of Staphylococcus aureus, diphtheria bacilli, typhoid bacillus, dysentery bacillus, green pusBacillus and human Mycobacterium tuberculosis have a certain inhibitory effect.

Schizonepeta has a hemostatic effect.

Nepeta methanol and ethyl acetate extracts incorporate certain analgesic and anti-inflammatory effects and are inserted.

  〖Sexual taste return to the classics: Xin, lukewarm.

Return to the lungs, liver.

  〖Efficacy application〗: Publish the wind, diarrhea and sore, stop bleeding (fried charcoal).

Indications for colds, headaches, wind and heat red eyes, measles is impervious, rubella itching, sores at the beginning, uterine bleeding, blood stasis, postpartum blood halo.
  〖Medicine usage〗: decoction, 3?
10g, should not be fried for a long time.

Published a diarrhea and sores should be used; hemostasis should be used.

Massage acupoints for insomnia

Massage acupoints for insomnia

Insomnia: Usually refers to a subjective experience in which the patient does not meet sleep time and or quality and affects social function during the day.

  Anyone who has tasted the insomnia knows that it is an experience that is painful and cannot be imitated.

It is difficult for people to fall asleep, easy to wake up or wake up in the middle, and even sleep all night, until dawn, seriously affecting the body, work and quality of life.

With the fierce competition in society, the pace of study and life is accelerating, psychological pressure is increasing, and the number of patients with insomnia is increasing, and it is younger.

The reason is that the work is tense, the pressure is heavy, and the work schedule is chaotic, so that the normal human biological rhythm is disrupted.

The phenomenon that Chinese medicine distorts this biological clock is called “yin and yang imbalance.”

Therefore, the “Yellow Emperor’s Internal Classic” attributed insomnia to “yang does not enter the yin.”

  Tuina treatment of insomnia must reconcile yin and yang, through the “Wang Wen asked to cut” to determine the location of the patient, and then use a finger to seduce the way, follow the meridians, acupuncture points, open the second line of the governor “lead Yang into the yin”, so that the human body yin and yang return to balance, establishNormal day and night.

Modern medical research has shown that the circadian clock that controls the circadian rhythm is located in the suprachiasmatic nucleus of the brain.

Therefore, with a gentle, rhythmic one-finger zen technique repeatedly infiltrated the power into the body surface reflection area of Yintang, Baihui, temples and other biological clocks, which can inhibit the cerebral cortex system and produce drowsiness.

The Actiwach (Ultra Micro Sleep Watch) produced in the United States compared the patient’s massage before and after treatment, and most patients improved the quality of sleep.

For insomnia within one month, due to work stress, flight time difference, shifting, etc. caused by insomnia caused by the circadian clock, the general treatment of a course can be effective.

  During the tuina treatment, the patient can also help the patient by self-massage acupuncture points through the guidance of the doctor to achieve the desired therapeutic effect.

Self-massage steps: 1.

揉 Sanyinjiao resets the above three inches with the thumb and calf.

One hundred and twenty times each.

  2.

Rub the spring to rub the palm of your hand with your palm.

One hundred and twenty times each.
  3.

The gas is sea, the index finger, the middle finger and the ring finger are the next half of the umbilical cord.

One hundred and twenty times.
  4.

揉 Neiguan closed the thumb with two lines above the other wrist.

One hundred and twenty times each.
  5,

揉Godgate puts the thumb on the lateral wrist of the little finger on the palm of the other hand, and presses it.

One hundred and twenty times each.
  Insomnia problems are properly intervened early and treated early.

Many insomnia patients often think of finding a doctor after suffering from the pains of suffering, which is the best time to delay treatment.

Once you have insomnia for three or four days in a month, you should seek medical attention as soon as possible.