按摩

50 Yang Fuyuanhui 0.01 second disadvantaged semi-final with Wang Xueer into the final _1

50 Yang Fuyuanhui 0.01 second disadvantaged semi-final with Wang Xueer into the final
The 2017 World Swimming Championships continued in Dubai. The women’s 50-meter backstroke semi-final, defending champion, Chinese player Fu Yuanhui, ranked second with a total of 27 seconds and 19 seconds, and successfully entered the final.Wang Xueer ranked eighth at 27.60 and advanced to the final with Fu Yuanhui. Brazilian Mederos ranked first at 27.18.  In the women’s 50-meter backstroke, the Chinese team sent defending champions Fu Yuanhui and Wang Xueer to play.In the 50-meter backstroke, Fu Yuanhui, the runner-up of the 2013 World Championships and the champion of the 2015 World Championships, is the most popular for winning the championship.Fu Yuanhui played well in the preliminary rounds, swimming for the world’s best result of 27 seconds and 21 seconds and qualifying as the first.Wang Xueer’s preliminary result was 27 seconds and 85 seconds, ranking sixth and also ranked in the semifinals.  In the semifinal, Fu Yuanhui was in the second group. She started quickly on the fifth track and started a fierce competition with the five-way player Medero of Brazil. The two had been fighting until the end. Fu Yuanhui was slightly weak in the handling of the details.19 seconds to get the group second, Medrose swam out 27 seconds 18 ranked first.  In the first group, Wang Xue’er started very well in the game, basically keeping pace with several strong players, but Wang Xueer was slightly behind when sprinting, and finally ranked fourth in the group with a score of 27 seconds and 60.British player Davis and Australian star Sibom added the top two in the group at 27 seconds 49 and 27 seconds 51 respectively.  In the semi-finals overall ranking, Fu Yuanhui ranked second and Wang Xueer eighth. The two joined hands to enter the finals.The final of the women’s 50m backstroke will take place in the early hours of July 28th, Beijing time. Original title: 50 Yang Fuyuan Hui 0.01 second disadvantaged semi-final with Wang Xueer into the final

[Difference between low-fat milk and full-fat milk]_Recommended diet

[Difference between low-fat milk and full-fat milk]_Recommended diet

Milk is very good for people ‘s health, and for us all, there are many types of milk. If we want a better life, then we need to know about these milks. In fact, many times weWe are not very familiar with these milks, and only by better understanding them, can we use these milks to live a better life.

The difference between low-fat milk and full-fat milk is that when whole milk is processed, it is only after preliminary processing, and low-fat milk is filtered after processing, and filtered slightly to enhance the taste.It breaks the milk that is added to my aunt, and it is these aunts who have the aroma.

Whole milk is suitable for anyone who drinks milk contains a lot of nutrients, especially the vitamins are very rich. Vitamin adek is hidden in the minority of milk, but many people think that aunts will make people fat, so they will not goDrink whole milk, but everyone should know that different milks are suitable for different people, and what kind of people is this milk suitable for?

This is 30% of the adult milk content of whole milk.

It can be eaten by the general population, but it is more suitable for people who lack calcium, children or insomnia, and people who work under pressure.

Can skim milk lose weight? Many people like to drink milk very much, but they are very worried about getting fat. Many people drink skim milk, but in fact, skim milk is not good, and such a skim milk has been skimmed a lot.After my aunt is taken off, vitamins may be dragged away, affecting people’s absorption of calcium.

This skimmed milk does nothing to lose weight.

People need to understand the problems of milk around us very well in life, and in our lives, people need to know more about these milk things. In fact, it is the situation of milk around everyone.It is more important for all people to understand in life. For skim milk and whole milk, we must understand more deeply. Only by knowing more clearly can we find a better one for us.

[How to adjust the sauce of claypot rice _How to prepare the sauce of claypot rice]

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[How to remove spots with aloe and honey?】 _Anti-spot_How to use

銆愯姦鑽熷姞铚傝湝鎬庢牱鍘绘枒锛熴€慱娑堟枒_濡備綍浣跨敤
浜哄埌浜嗕腑骞寸殑鏃跺€欙紝鑴镐笂灏变細鑾悕鍏跺鐨勫嚭鐜版枒鐐癸紝鑴镐笂鐨勬枒鐐规湁寰堝鍒嗙被锛岄櫎浜嗗拰骞撮緞鏈夊叧绯讳箣澶栵紝杩樺拰寰堝鍥犵礌鏈夊叧锛屾瘮濡傚拰澶╂皵骞茬嚗鏈夊叧绯伙紝杩樺拰浜虹殑鎯呯华鏈夊叧锛屽彟澶栫幇鍦ㄥ勾杞讳汉鐨勪綔鎭範鎯潪甯镐笉濂斤紝涔熷緢瀹规槗瀵艰嚧鑴镐笂鍑虹幇鏂戠偣锛岀幇鍦ㄥ挶浠鏂戠殑鏂规硶鏈夊緢澶氾紝涓嬮潰鏁欏ぇ瀹朵娇鐢ㄨ姦鑽熷拰铚傝湝绁涙枒鐨勬柟娉曘€傝姦鑽熷姞铚傝湝鎬庢牱鍘绘枒锛?.鐩存帴娑傛姽鍑嗗濂戒竴鐗囨柊椴滅殑鑺﹁崯锛屾竻姘存竻娲楀共鍑€锛岀洿鎺ユ妸鑺﹁崯鐨勫簳閮ㄥ壀涓€涓皬鍙e瓙鎴栬€呮妸鑺﹁崯鐨勮〃鐨挄鐮达紝璁╄姦鑽熺殑鏂伴矞鐨勬眮娑叉祦鍑烘潵锛岀洿鎺ュ線鑴镐笂鏈夋枒鐐圭殑鍦版柟娑傛摝鍗冲彲锛屽緟鑴镐笂鑺﹁崯姹佸共浜嗭紝鐢ㄦ竻姘存竻娲椼€備絾鏄姦鑽熸眮涓嶆槸浜轰汉閮介€傜敤鐨勶紝鏈変簺浜轰細鍑虹幇杩囨晱鐨勬儏鍐碉紝灏忕紪寤鸿鐩存帴鏈嶇敤钘忕孩鑺憋紝杩欑绁涙枒鏂规硶鏇村畨鍏ㄣ€傝棌绾㈣姳娲昏鍖栫榾銆佽皟鑺傚唴鍒嗘硨锛屽鐢辨皵婊炶鐦€銆佸唴鍒嗘硨澶辫皟寮曡捣鐨勮壊鏂戞晥鏋滆緝濂姐€傝棌绾㈣姳绁涙枒鐨勭敤娉曚富瑕佹槸娉¤尪鍠濆拰鏁疯棌绾㈣姳闈㈣啘銆傚What are you doing?-10鏍硅棌绾㈣姳鑺变笣寮€姘存场濂斤紝缁澂6娆″悗灏嗚姳涓濅竴璧峰悶涓嬪嵆鍙€?.鑺﹁崯铚傝湝姹佷笂涓€涓槸鑺﹁崯姹佹恫娑傛摝鑴搁儴鏂戠偣鐨勪弗閲嶅湴鏂癸紝鏄睘浜庡鏁风殑娌荤枟锛岃姦鑽熻渹铚滆尪鏄睘浜庡彛鏈嶇鏂戜簡锛岃渹铚滃拰鑺﹁崯鏄潪甯哥編濡欑殑鎼厤锛屼竴鑸鏁峰姞涓婂彛鏈嶏紝鍙鍧氭寔涓€娈垫椂闂达紝鑴镐笂鐨勬枒鐐归兘濂戒簡寰堝锛屼汉涔熷厜褰╀簡銆傚皢鏂伴The following is a list of questions: “I don’t know how to do it, I don’t know how to do it, I don’t know how to do it.”€灏嗘墦纰庣殑鑺﹁崯姹佸姞鍏ユ俯寮€姘寸█閲婏紝姣忓ぉ鏃╀笂涓€鐡讹紝鎺掓瘨鍏婚锛岀編瀹圭鏂戦潪甯歌交鏉炬剦鎮︾殑瀹屾垚銆?.Awesome tweezers: hacks and tears, hacks, hacks, hacks, hacks, hacks, wars, wars, wars, wars, wars, wars, wars, wars, wars, wars, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrowsI’m afraid of you, you’re not afraid of it, you’re so scared, you can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it纰剧(鎴愮矇鏈姸銆傚線鑺﹁崯姹佷腑鍔犲叆缁胯眴绮夋湯鎼呮媽鎴愭偿鐘躲€傜劧鍚庢暦鍦ㄨ劯涓?0 鍒 嗛 挓 宸 ﹀ 堸 啀 浠 姻 姂 姂 姂 傂 陣 鍣 冲 割 劆?

Huamao Logistics (603128): Interim report slightly exceeds expectations

Huamao Logistics (603128): Interim report slightly exceeds expectations

The interim report slightly exceeded expectations, maintaining an “overweight” rating of 2Q19, and the company realized revenue of 24.

180,000 yuan (+7.

2%), net profit attributable to mother 1.

1.8 billion (+11.

9%), slightly exceeding our expectations of 1.

1.5 billion.

We maintain the company’s 19/20/21 profit forecast at 0.

36/0.

42/0.

48 yuan, corresponding to the current expectation of 20.

7/17.

9/15.

6X PE; Considering M & A expectations, the company is given 22-24X PE for 19 years with a target price range of 8.

02-8.

75 yuan to maintain the “overweight” level.

The second quarter performance improved month-on-month, the interim report slightly exceeded expectations in 2Q19, and the company realized revenue of 24.

180,杭州桑拿000 yuan (+7.

2%), the growth rate increased by 6pp; the gross profit was 3.

1.3 billion (+8.

6%), the growth rate increased by 8pp MoM; net profit attributable to mother 1.

1.8 billion (+11.

9%), the growth rate increased by 23.

5pp, and slightly more than we expected 1.

1.5 billion; net profit after deduction to mother 1.

1.9 billion (+15.

6%), the growth rate increased by 14 compared with the previous quarter.

4pp.

The gross profit growth of freight forwarding business was sluggish, and the improvement of non-forwarding business gross profit was still the company’s main source of profit. However, due to the global economic situation and Sino-US trade friction, the growth was significant.

In the first half of the year, the company achieved gross profit5.

6.2 billion (+4.

9%), of which gross profit of freight forwarding business3.

880,000 yuan (+7.

5%), gross profit of non-forwarding business1.

7.5 billion (-0.

4%).

In the freight forwarding business, air transportation revenue and sea transportation revenue fell twice respectively.

78% and an increase of 19.

86%, revenue from air transportation increased for the first time in 14 years, and core business operations were under pressure. The outbound acquisition is reasonable and expected to increase performance. On August 22, 2019, the company announced its intention to acquire 70% of the equity of Da’an International and Xuncheng International Air Freight Forwarding Business Group at a transaction consideration of approximately 6.

190,000 yuan (corresponding to a profit of about 8 in 18 years.

1X PE).

The target company is estimated to be reasonable and able to form synergy with the company’s cross-border e-commerce business.

As of 1H19, the company’s asset-liability ratio was only 24.

7%, monetary funds of about 1.2 billion, leverage has increased.

Assuming that the company completes the acquisition in cash, based on the 5% cash interest rate and the underlying 18-year profit estimate, it is expected to increase the company’s profit by 53 million yuan (14% of the 19-year forecast net profit).

Equity incentives have been released, and compound profit for exercise has increased by 15%. On April 22, 2019, the company increased its value to 5.

82 yuan / share grants 30 million equity incentives to 246 objects, covering the core executives of listed companies and major molecular companies.

According to the three-year exercise conditions (33% / 33% / 34% of exercise rights), the company’s compound growth rate of profits from 17 to 19/20/21 exceeded 15%; the distribution incentive coverage is wide and the incentive conditions are designedReasonable, can fully bind the interests of shareholders and shareholders.

The estimate is reasonable. Maintaining the “overweight” rating of China Trade Logistics’s slightly higher-than-expected report, excluding the thickening of outbound M & A performance, we maintain the company’s 19/20/21 0.

36/0.

42/0.

48 yuan profit forecast, corresponding to the current expectation of 20.

7/17.

9/15.

6X PE.

Comparable logistics enterprises corresponding to 19/20 Wind expected PE 16.

8/13.

3X; Considering the outbound M & A expectation, we give Huamao Logistics 22-24X PE for 19 years (earlier estimated industry premium of 31% -43%) with a target price range of 8.

02-8.

75 yuan (previous value was 10.

93-11.

66 yuan), maintaining the “overweight” rating.

Risk reminder: Global economic forecast, UHV investment exceeds expectations, and outbound M & A falls short of expectations.

Ping An of China (601318) In-depth Research Report: Crossing the Bull and Bear Value Model

Ping An of China (601318) In-depth Research 北京夜网 Report: Crossing the Bull and Bear Value Model

Ping An Group was born in Shekou, Shenzhen, with a “reform and innovation” gene. It has developed into an integrated group today through endogenous growth and outreach M & A.

Ping An Group has the second-largest life insurance company and property insurance company in the industry. The quality of life insurance business is ahead of the industry, and the product structure is constantly optimized and stable. The profit rate of property insurance advantages is higher than that of its peers. The market share has steadily increased under the fierce market competition; The financial control layout provides a cross-selling basis, and the internal business synergy is obvious, and the value of financial licenses is prominent; actively deploy Internet finance, build a pan-financial ecosystem, and move from finance to finance + technology dual-wheel drive.

Life and health insurance is a very good track, and the industry is in the golden period of development.

The population and economic structure support the future development of the medical and health industry, and the insurance industry and its upstream and downstream industrial chains benefit.

The increase of artificially controlled income, the aging of the population and the increase in medical expenditures are the three main driving factors driving the development of China’s insurance and medical and health services industries.

Ping An Life and Health Insurance businesses have long adhered to the strategy of value management and adhered to the product concept of “insurance surname insurance”. The business value and scale continued to grow rapidly.

The leading layout of the health care industry has emerged in related fields.

The growth rate of the value of life insurance in the next ten years is expected to be 15-20%.

Ping An’s core competitiveness comes from the strategic tension and determination of core leaders, which is an advantage in governance structure.

In the course of development, the strategy has precipitated the technology worship of channels, brands, platforms, organizations, cultures, and even from “insurance + banking + investment” to “finance + technology”.

In terms of the product layout of life insurance and health insurance, Ping An has always had a clear mindset. The industry has experienced the overwhelming dividend insurance, the rise of universal insurance, and the ups and downs of terminal products. However, Ping An has always continued its own strategic thinking and has never needed it.Make a big transformation.

Long-term accumulation has formed a stable trust for customers and agents, and the company itself has greatly reduced management difficulties and the attendant friction costs.

Fintech is in full swing, waiting to be shocked.

At the end of 2018, Ping An converted the text of the Group’s Logo from “Insurance, Banking, Investment” to “Finance, Technology”, reflecting the potential changes in the company’s strategy: In the future, technology will consolidate half of Ping An.

Ping An’s fintech business has two parts: one is the construction of an ecological circle, and the other is the development and application of technology.

With Ping An’s traditional financial business as its core, life insurance, property insurance, banking, and investment each radiate five mutually supporting ecosystems: financial services, medical and health, automotive services, housing services, and smart cities; and in terms of technology, artificial laborIn order to study the three core technology areas of quasi-intelligence, blockchain, and cloud, it supports the construction and implementation of the ecosystem.

Optimistic expectations are heading towards a 3 trillion market cap.

Compared with AIA, Ping An Life Insurance is not inferior to the average growth rate of EV and NBV, but its stability is poor. With reference to the estimated level of AIA, we believe that Ping An Life Insurance can give 2 times the estimated level of PEV, corresponding to the 2019 annualThe life insurance business is worth 75 yuan.

Other businesses use comparable company law segment estimates and give a 10% liquidity discount.

In the next three years, without considering the growth of Ping An’s technology business and the replacement of platform value, relying solely on the financial business, Ping An will have a reasonable market value of 2 in 2021.

4 trillion, with a budget value of 133.

5 yuan, while the technology business only contributed 170.7 billion.

This estimate is the lower limit of Ping An’s future value, and greater 淡水桑拿网 flexibility and growth comes from the explosion of technology business value. Under optimistic expectations, the technology business enters the process of quantitative change to qualitative change and contributes to Ping An Group’s 500 billion market value.3 trillion market value.

Crossing bulls and bears, value role models, and holding are the best strategies.

We estimate that the possible embedded value of Ping An of China in the next 3 years is 65, 76 and 89 yuan, and the target price for 2019 is 104 yuan based on the segment estimation method, corresponding to a PEV of 1.

6 times, raised to “strong push” level.

Risk warning: the economy is down, interest rates are falling more than expected; consolidation changes; insurance demand release is lower than expected.

Longji shares (601012) -Single crystal faucet stably expands production and profits rebound

Longji shares (601012) -Single crystal faucet stably expands production and profits rebound
Conclusions and recommendations: The company is the world’s largest producer of single crystal products. At the end of at least 18 years, the company had 28GW of monocrystalline silicon wafer capacity, 4GW of monocrystalline battery capacity and 885GW monocrystalline module production capacity.The company is still expanding its production capacity. It is expected that by the end of 19, it will have 36GW monocrystalline 杭州桑拿网 silicon wafer production capacity, 10GW monocrystalline battery production capacity and 16GW monocrystalline module production capacity. In the short term, the company’s performance elasticity is mainly contributed by the expansion of production; in the medium and long term, the cost of photovoltaic systems continues to decline. The Chinese market will realize photovoltaic divergence prices in 2021.The company is expected to have a net profit of 41 in 2019/2020.35/53.1.5 billion, an annual increase of 61.64% / 28.55%, EPS is 1.141/1.467 yuan, corresponding to 19 and 15 times the current expected PE, give a “buy” recommendation. Profitability stabilized and rebounded: In 2018, operating income was 220 billion yuan, an increase of 34% year-on-year, and the net profit of the mother was 25.$ 600 million, an average of 28% over a ten-year period.Mainly due to the industry’s “531” policy change, a sharp increase in the price of the industry chain has affected profitability.Since the third quarter of 2018, the outbreak of demand in overseas markets and the implementation of domestic policy amendments have continued to pick up the photovoltaic market.In the first quarter of 2019, operating income was 57.100 million US dollars, an annual increase of 65%, to achieve net profit attributable to mothers6.1ppm, an increase of 12 per year.5%.Gross profit margin from 18 years to 22%, product prices have stabilized since 19 years, the company continued to reduce costs and increase efficiency, the gross profit margin began to rise, the first quarter of 19 gross profit margin reached 24%. Overseas demand is heavy, and domestic demand has officially started: The significant decrease in the cost of photovoltaic systems has stimulated the outbreak of overseas demand. Since October 18, the overseas export volume of modules has increased rapidly.Exports gradually on November 12, 20188.2GWW, an annual increase of 59%, and the total export component volume in 2018 reached 39.3GW, an annual increase of over 50%.Since 19 years, overseas exports have continued to increase rapidly, with national exports increasing from January to May26.2GW, an annual increase of 84%.It is expected that the annual module export volume will exceed 60GW, and the annual volume will exceed 53%. On the domestic front, China ‘s photovoltaic policy was formally implemented at the end of May 19, and it is expected that the projects that were supplemented in early July will be officially announced, and domestic demand will start quickly in the second half of the year. The share of monocrystalline wafers has increased, and the supply is tight: The share of monocrystalline wafers has a duopoly form. At the end of 2018, Longji ‘s production capacity was 28GW, and Zhonghuan ‘s production capacity was 23GW, accounting for 77% in total.Longji plans to expand its production to 36GW / 50GW in 19/20, and Zhonghuan plans to reach 30GW at the end of 19th. It is expected that the two major manufacturers will add 13GW this year.On the demand side, after the market share of single crystal silicon wafers has rapidly increased, it is expected that the size of the single crystal market will increase by 35% and increase by 18GW.The overall supply of monocrystalline silicon wafers is tight this year, and it is expected that prices will remain in the second half of the year, and there is a basis for price increases. The cost advantage is significant, and the gross profit rate of silicon wafers is rapidly rising: the company’s production costs have continued to decline, and the non-silicon cost of silicon wafers has dropped by 20 in 18 years.75%, to reach 1 yuan / within, 19 years plan to drop at least 10%.The company’s silicon wafer gross profit level has been reduced to 16% in 18 years. At present, the total silicon wafer price has stabilized and continued to reduce costs. In the first quarter of 2019, the silicon wafer gross profit rate rose to 21.At 5%, the current gross margin of silicon wafers is estimated to be over 30%, and the profitability is considerable. Earnings forecast and investment advice: The company is expected to have a net profit of 41 in 2019/2020.35/53.1.5 billion, an annual increase of 61.64% / 28.55%, EPS is 1.141/1.467 yuan, corresponding to 19 and 15 times the current expected PE, give a “buy” recommendation. Risk warning: Overseas installations are less than expected, and domestic policies fluctuate.

Sedentary people should know the health care methods

Sedentary people should know the health care methods

Drivers often run around and spend most of the day in the car. Due to most activities, they are prone to some corresponding “occupational diseases”, especially minor problems in the legs and feet.

In the process, medical experts recommended six methods of barefoot and leg care in daily life. Drivers can follow these methods to spare time and exercise in their spare time, which can easily relieve discomfort in the legs and feet.

  Dry legs: Hold both hands tightly and insert the thigh roots, then massage them down from the thigh roots until you step on them.

Then, it rubs from the toes to the root of the thigh.

Rub the other leg in the same way and repeat it several times.

This method can make joints flexible and enhance leg muscles and walking ability.

Can prevent lower extremity vein curve, lower limb edema and muscle contraction.

  Shake your leg: Hold the tree or the wall with one hand, shake your calf forward to raise your toes forward, then shake it backwards, force your toes backward, your feet stretch, and your legs straight.

When throwing a leg, the upper body is upright, and both legs are swapped dozens of times.

This method can prevent lower limb atrophy, weakness or numbness, calf cramps and so on.

  Rubbing the legs and belly: Clamp the other side of the lower leg with both palms, knead it by rotation, and once rubbed 20 times, then rub the other foot with the same method.

This method can clear blood and strengthen leg strength.

  Twisted knees: Move your feet parallel to each other, bend your knees slightly, squat down, put your hands on the top, and turn your knees in a circle from front to back.

Turn left first, then right, 20 times each.

Can cure lower limb weakness, knee pain.

  Move your toes: Sit with your legs straight, lower your head, and bend your body forward. Use your hands to pull your toes 20 to 30 times.

Can exercise waist and legs, enhance foot strength.

Prevents foot weakness.

  The above method is also suitable for people who sit in the office for a long time every day and usually do little activity and exercise.

Men’s bad health habits

Men’s bad health habits

Absolutely, many people are protecting the kidneys with various drugs. In fact, the various bad diets and lifestyles formed in life are constantly hurting your kidneys, but you have never noticed them.

So to protect your kidneys, you must start by changing your bad diet and lifestyle.

  Do not like to drink water Most men are not very interested in drinking water, do not even think it is important, but in fact this can easily cause serious physical harm.

The metabolic waste in our body is mainly processed by the liver and kidneys. The kidney, which only accounts for 1% of the body weight, receives 1/4 of the cardiac output of the body. Every minute, 1 to 2 liters of blood pass through the kidney. Therefore, blood pressure is accepted.Far more waste than other organs.

The most important thing for the kidney is to regulate the balance of water and electrolytes in the human body, metabolize the waste generated by physiological activities, and excrete it in the urine, but when it performs these functions, it needs sufficient water to assist.

  Solution: Develop a habit of drinking more water to dilute the urine and allow the urine to be expelled quickly. It can prevent stones, and it will also help the urine to dilute when taking too much salt, thereby protecting the kidneys.

  If you love drinking beer, if you have already suffered from kidney disease, and drink a large amount of beer without restriction, it will lead to uric acid deposition, rupture of renal tubules, and failure.

  Solution: If there is a problem with the kidneys during the blood test, I am afraid that the kidney function is not damaged at this time. To understand the kidneys with these blood tests, it is better to perform urine tests on a regular basis because the urine test is to understand the kidneys.Advanced and fast methods.

  Improper consumption of vegetables and fruits. Eating more fruits and vegetables is beneficial to health. This is the general idea. However, for people with chronic renal dysfunction, vegetables and fruits are usually considered to help reduce blood pressure naturally.Instead it will cause damage to their kidney function.

In fact, for people with poor kidney function, potassium will also aggravate the kidney slag, which will cause great damage to the kidney.

  Solution: If you have chronic renal dysfunction, you should pay attention to eating fruits and vegetables appropriately to avoid affecting the kidneys.

Do not drink too thick vegetable juice, hot pot soup, vegetable soup, diet is appropriate.

  Drinks instead of boiling water Most men don’t like the plain tastelessness of boiling water. For reference, carbonated drinks such as soft drinks, colas, and drinks such as coffee have naturally become the best substitutes for boiling water.

However, the caffeine contained in these beverages often leads to elevated blood pressure, and excessive blood pressure is one of the important factors for kidney injury.

  Solution: Try to avoid drinking too much beverage and replace it with plain water. Keep up to 8 cups of plain water per day to promote the timely discharge of toxins from the body.

  Eat too much meat The American Food Association once suggested that humans consume zero protein per kilogram of body weight per day.

8 grams, so a person weighing 50 kg can only consume 40 grams of protein per day, so you cannot eat more than 300 grams of meat a day, so as to avoid causing too much damage to the kidneys.

  Solution: If urine protein is found in the urine, and too much meat is eaten, kidney function will be shortened in this way for a long time and damage will be suffered.

The absorption of meat and soy products at each meal should be controlled to about 0 in the palm size.

5 cm thick, if you have chronic nephritis, this amount should be reduced again.

  Inadvertently taking analgesics, studies have shown that long-term use of mixed analgesics, the blood flow rate of the human body will be forced to decrease, so it will seriously affect the function of the kidneys.

In addition, some patients with renal failure caused by pain medication are more likely to develop bladder cancer.

  Solution: Regardless of whether the painkillers are taken, they are only suitable for occasional use and must not be taken for a long time. If you need to rely on painkillers for a long time, you must go to the doctor for a thorough inspection.

  Eating too much salt is an important culprit that increases the burden on the kidneys.

95% of the salt in our diet is metabolized by the kidneys. If we consume too much, the burden on the kidneys will be forced to increase. In addition, the sodium in the salt will make it difficult for the body’s water to be expelled and increase blood pressureThe burden, which leads to the decline of kidney function.

  Solution: The scientific daily salt intake should be controlled within 6 grams, and 3 grams of it can be obtained directly from daily food. Therefore, the food should be kept within 3 to 5 grams when seasoning.

It may be that the instant noodles are particularly salty, and those who eat it often are advised to reduce it.

  Too much pressure causes blood pressure to rise and high blood pressure, which has become a major threat to the health of modern people. A large part of it is caused by excessive pressure on life and work, which indirectly affects the normal operation of the kidneys.

The most common symptom of stress is insomnia. On average, men’s blood pressure is 5 to 10 mmHg higher than that of women, while insomnia can cause blood pressure to increase by 2 to 5 mmHg on average.

  Solution: Young people are generally hard to find their high blood pressure, so no matter how old they are, it is best to take blood pressure measurements every other time, and to prevent the blood pressure of the ambassador from rising late and staying up late.

  It is not uncommon to consume acute foods such as snake gall or grass carp gall that lead to acute kidney failure. Many people are curious, and even take Chinese medicine blindly to impotence.

In fact, many Chinese medicines contain nephrotoxic ingredients such as aristolochic acid, which can even cause great damage to the kidneys and even cause systemic injury.

  Solution: Although fish gall or snake gall is often recognized as having aphrodisiac, it can clear heat and detoxify or treat acne, but it can only be fish gall or snake gall of Chinese medicine, which must be specially processed to achieve its toxicity clearlyDo not take it blindly.

Soothing Liver In addition to Annoyance and Thirst Que Liang Soup Wheat Lily Pig Lean Soup

Soothing Liver In addition to Annoyance and Thirst Que Liang Soup Wheat Lily Pig Lean Soup

Women who are in menopause are particularly susceptible to upsets, insomnia, and more dreams during the early summer when the wet summer alternates.

The traditional Chinese medicine wheat lily with raw rehmannia, raw dragon teeth, and pig lean meat as a soup, has the effect of soothing the liver and nourishing thirst, and can improve the heart yin deficiency, menopause, insomnia or dreams that are more common in menopause.disease.

Wheat, also known as floating wheat, is rich in nutritional value, and has the functions of removing annoyance and thirst, urination, nourishing liver qi, regulating menstruation and hemostasis.

Lily can nourish yin and lungs, clear the heart and soothe the nerves; raw Huanghuang can nourish the yin, clear the heat, and cool the blood; raw dragon teeth can calm the nerves.

Pork lean meat not only supplements the bone marrow, but also is a drug.

  Materials: 30 grams of floating wheat, 18 grams of lilies, 20 grams of raw radix rehmanniae, 15 grams of raw dragon teeth (always sold by Chinese medicine stores), 50 grams of lean pork, 2 slices of ginger.

  Cooking: Wash each medicinal material and soak it a little; wash lean pork and cut into pieces.

Put them into a clay pot together, add 1000 ml of water (about 4 bowls), and boil the fire for about 1 hour, then add salt.

Take two servings a day for one person.