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Soothing Liver In addition to Annoyance and Thirst Que Liang Soup Wheat Lily Pig Lean Soup

Soothing Liver In addition to Annoyance and Thirst Que Liang Soup Wheat Lily Pig Lean Soup

Women who are in menopause are particularly susceptible to upsets, insomnia, and more dreams during the early summer when the wet summer alternates.

The traditional Chinese medicine wheat lily with raw rehmannia, raw dragon teeth, and pig lean meat as a soup, has the effect of soothing the liver and nourishing thirst, and can improve the heart yin deficiency, menopause, insomnia or dreams that are more common in menopause.disease.

Wheat, also known as floating wheat, is rich in nutritional value, and has the functions of removing annoyance and thirst, urination, nourishing liver qi, regulating menstruation and hemostasis.

Lily can nourish yin and lungs, clear the heart and soothe the nerves; raw Huanghuang can nourish the yin, clear the heat, and cool the blood; raw dragon teeth can calm the nerves.

Pork lean meat not only supplements the bone marrow, but also is a drug.

  Materials: 30 grams of floating wheat, 18 grams of lilies, 20 grams of raw radix rehmanniae, 15 grams of raw dragon teeth (always sold by Chinese medicine stores), 50 grams of lean pork, 2 slices of ginger.

  Cooking: Wash each medicinal material and soak it a little; wash lean pork and cut into pieces.

Put them into a clay pot together, add 1000 ml of water (about 4 bowls), and boil the fire for about 1 hour, then add salt.

Take two servings a day for one person.

Chrysanthemum tea helps sleep better than sleeping pills

Chrysanthemum tea helps sleep better than sleeping pills

Sleeping pills can provide temporary sleeping for patients who suffer from insomnia, but they are very harmful to the body.

But if you use food therapy to help you sleep, you don’t need to worry about such things.

What foods can effectively improve sleep quality without side effects on the body?

Let’s find out.

  1. A small amount of dried cherries can provide the necessary serotonin to promote the synthesis of lipids, thereby better improving the quality of sleep.

  2. Banana Banana is actually a “sleeping pill” with a peel. It is rich in complex amines and N-acetyl-5-methoxytryptamine, and it is also rich in magnesium that can relax muscles.

  3, chrysanthemum tea chrysanthemum tea has become the first choice for tea beverage preparation before bed, mainly because of its soft soothing effect, is the best natural remedy for calming qi.

  4. A statement that warm milk helps sleep before going to bed is well known, because milk contains a type of tryptophan, which can exert sedative effects like amino acids.

And calcium can help the brain make the most of this tryptophan.

  Putting mild milk in the bottle will bring you a warm feeling of returning to your childhood, and gently tell you “Relax, everything is fine”.

  5. Chickpeas High-fiber chickpeas are rich in vitamin B6, which can make people feel peaceful, soothe emotions, and achieve the effect of promoting sleep.

  6. A large amount of sugar in honey has an excitatory effect, but a small amount of glucose can prompt the brain to secret orexin (phenyldihydrothiazole), which is a newly discovered neurotransmitter related to thought response.

So a few drops of honey into warm milk or vanilla tea can also help relax before bed.

  7, oatmeal oatmeal is likely to be a good bedtime product, containing rich N-acetyl-5-methoxytryptamine.

Boil a small bowl of cereal and mix it with some honey.

Please try to chew hard and widen and make your teeth cavity bigger.

  8. Tryptophan and vitamin B6 contained in halibut halibut can effectively help sleep and improve sleep quality.

Moreover, the taste of the halibut is relatively mild, and the meat is also very texture, which can definitely meet people’s needs for food taste and taste.

In addition, foods high in tryptophan are: poultry, beef, soybeans, milk, cheese, yogurt, nuts and eggs.

  9. Potatoes A small baked potato will not damage your gastrointestinal tract, instead it can remove acid compounds that block tryptophan for hypnosis.

If mixed with warm milk to make mashed potatoes, the effect will be even better!

  10. Almonds Almonds contain both tryptophan and the medicine that relaxes muscles-magnesium.

So eating a small amount of nuts that are good for heart health is another good idea for hypnosis!

  11, Flaxseed Flaxseed edible “natural food to stimulate emotions”, called OMEGA-3 and fatty acids.

When your life is hampered and your mood is down, try to sprinkle two tablespoons of flaxseed into your oatmeal, which may have unexpected results.

Purify the breath

Purify the breath

Fitness effect: Breathe with every single nostril.

Right nasal Tongyang, sympathetic nerves, activities, etc., left nasal Tongyin, parasympathetic nerves.

Jingwen and so on.

  Action essentials: 1.
Bend the index and middle fingers of your right hand.

Hold the right nose with your thumb, exhale the residual gas from the left nose, and then inhale the gas from the left nose.

(Figure 42) 2.Release your thumb, poke your left nose with your ring finger and pinky finger, exhale from your right nose, and inhale gas from your right nose.

Then press the right nose with your thumb and exhale from the left nose.

The exhalation time is double the inhalation time.

Fitness effect: make the abdomen, chest, shoulder to throat consciously use this method and the lower, middle and upper parts of the lungs to use this method of breathing.

During the exercise, you will feel that the energy that is trapped in the lungs is released, and fresh energy will fill the lungs.

  Action essentials: 1.Exhale.

Inhale slowly into the abdomen, as if to swell the abdomen.

Lift your abdomen-filled air to your chest.

Next.

Lift your shoulders as you inhale, bringing the air into your throat.

(Figure 44) 2.
Slowly push your belly down, shrink your chest, lower your shoulders, and exhale.

(Figure 45) Dynamic movements can be divided into 6 series: first, let the body slowly adapt, then strengthen the exercises.

From the original baby’s flexible movements (forward bend) to turning over, the prone posture (backward bend) is constantly changing.

The schedule of this book is compiled according to the growth process of human beings. There are various postures such as snake hitting, triangle rolling, and shoulder standing.

Winter is suitable for some sports?

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Winter is suitable for some sports?

Winter exercise has a good therapeutic effect on some chronic diseases. What kind of exercise is suitable for the elderly in winter?

Exercise and fitness should pay attention to certain details of taboos?

Let’s take a look at it!

銆€銆€What are the sports for the elderly in winter?

銆€銆€Walking: This is a good exercise, taking a walk after a meal.

But in the winter after the meal, we usually walk after lunch at noon, especially for the elderly, because noon is the warmest time of the day, if it is morning and evening, it is cold.

If you have a choice in the morning, after 10 am, choose afternoon, before 5 pm.

The general principle is to choose when the temperature is more suitable during the day.

銆€銆€Cycling: Cycling is also a very good way to exercise, but it is important to note that cycling must be done on the head, ears and hands, and the ears must be protected, while wearing a more windproof and warmGloves, it is best to add a kneepad, walk around the park or along the lake bike path, elegant and fun, it is also very good.

Of course, time should also be chosen, not too cold.

銆€銆€Kicking the bun and playing badminton: kicking the shuttlecock and playing badminton can be said to be part of the sport I really like, especially in the winter.

Choose a warm afternoon, go to a park, find an empty place, a few friends in a circle, kick the shuttlecock, the winter’s cold completely disappeared without a trace, at the same time, it can also exercise well.

In addition, playing badminton together is also very good, of course, you must choose the weather without wind, do not play when there is wind.

銆€銆€What points do you need to pay attention to?

銆€銆€Avoid the wind.

In the wind, the amplitude is fast, the muscles can not be fully relaxed, and it is easy to make the movements go out of shape, which can not achieve the desired effect.

Cold air blowing the nose can cause difficulty in breathing, stomach upset, etc.

銆€銆€Keep warm.

Don’t be reluctant to wear clothes, you can wait for the exercise to heat up, then take off one piece, keep the clothes warm, breathable, loose, comfortable, and exercise is also suitable for sunny places.

銆€銆€Don’t be stubborn.

The elderly are most afraid of being forced to exercise. They must be based on their physical condition and cannot blindly compare with others.

Be prepared before the exercise, do not suddenly come out of the cold from the warm air-conditioned room, the amount of exercise should be gradually increased.

Winter supplement is not spleen = white waste

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Winter supplement is not spleen = white waste

Many of the foods that are tonic in winter are more greasy, difficult to digest, and some are somewhat warmer.

For some people with poor spleen and stomach function, it is recommended to adjust the spleen and stomach and then tonic.

銆€銆€The spleen and stomach are not good, the transport function can not be played, the things eaten can not be digested and absorbed by the body, can not be converted into nutrients needed by the body, and even waste supplements, and even may reverse the effect.

For example, eating something may become “fire”, “wet heat”, “鐥?, etc., induce cold, bloating, bad appetite and other physical discomfort.

銆€銆€Explain in detail that the office family should be spleen?

銆€銆€White-collar workers in the office often sit for a whole day, and have less exercise after work. Coupled with frequent staying up late, three meals are not regular or intemperate, or often eaten greasy, love drinking, and the spleen and stomach functions are often not good.

銆€銆€1) Love cold drinks in summer; 2) Air conditioning that blows too much; 3) Children who are sick all the year round; 4) People who have a serious illness often have different degrees of spleen deficiency.

銆€銆€Because the spleen plays a very important role in the digestion and absorption of food, almost all gastrointestinal diseases can occur or accompanied by spleen deficiency syndrome, which is caused by eating disorders, labor loss or long illness.

銆€銆€People who are weak in spleen and stomach or have poor gastrointestinal function are: sallow complexion, mental fatigue, fatigue, lack of food, or bloating after eating, loose stools, diarrhea, short limbs, shortness of breath, cold, or pale tongue, tongueThere are tooth marks on the side, and the pulse is weak and so on.

銆€銆€Detailed explanation of the five physique classification of winter spleen: a variety of foods can spleen, but which one is most suitable for you?

The spleen still has to look at your physique.

銆€銆€1, damp heat constitution: first heat and dampness and then strengthen the spleen and stomach.

You can use 50g red bean, 30g glutinous rice, or 20g raw land, 15g soil, turtle soup; or add lentils and glutinous rice in soup or porridge, these can be hot and humid.

銆€銆€2, phlegm physique: dampness and then spleen.

You can use dried tangerine peel, ganoderma lucidum ribs, or dried tangerine peel, porridge, soup, and lotus seed, medlar, lentils, red dates and soup.

Let’s go to the dampness and then spleen, and then get spleen to get better phlegm.

銆€銆€3, qi deficiency constitution: need to use some spleen and qi medicinal herbs, qi deficiency people will have “qi” after spleen.

30g Codonopsis pilosula, 30g Beibei stewed chicken, or 30g Huaishan, 15g Yunxiao soup, porridge, 30g lotus seeds stewed chicken or lean meat.

銆€銆€4, yin deficiency constitution: to raise stomach yin.

You can drink with Shijie, Shashen, and Maidong soup.

銆€銆€5, yang physique: they always need to use Codonopsis, North Quantum or antler to make up, but also pay attention to more sun, more exercise, to achieve the role of regulating the spleen and stomach.

銆€銆€In addition, in addition to looking at physical fitness, see the symptoms can also find the best spleen sacred products: the best choice for people with bad stools is Huaishan, lotus seeds; people who have dry stools, especially those with constipation, are not convenient to use Huaishan, lotus seeds, can be used Yuzhu soup or porridge, in order to achieve the role of laxative, or use Codonopsis, North scattering spleen and qi; people who do not sleep well, with scorpion god, red dates and spleen, because can calm the nerves.

銆€銆€Simple self-testing, do you belong to a certain constitution?

1, damp heat constitution: facial greasy, red lips yellow, red teeth, red lips; skin prone to hemorrhoids, pustules; dry mouth, bad breath, mouth bitter; sweaty, body odor; dry stool, especially odor;The urine is yellow and red, the color is very deep; the temper is irritable.

銆€銆€2, phlegm physique: more common in too many people, or people who are thin and fat.

The physique people often show body fat, abdominal fat and soft, skin skin oil accumulation, sweating and adhesion, chest tightness, phlegm, pale yellow and dark complexion, eye bubbles slightly floating, easy to sleepy, plain tongue fat, tongue coatingIt is greasy or sweet, the stool is normal or not, and there is not much or slight urination; the character is mild, steady, and more patience.

銆€銆€3, qi deficiency constitution: body weight loss or overweight, body fatigue, pale, pale voice, often spontaneously sweating, and especially moving, heart palpitations less, pale tongue, white fur, weak pulse, this is its basicfeature.

Or accompanied by shortness of breath, lacrimal, cough, weakness, eating less abdominal distension, loose stools, mental fatigue, waist and knees, frequent urination; men slippery premature ejaculation, women leucorrhea thin.

銆€銆€4, yin physique: close to the physical physique, for the lack of yin blood, there is a hot elephant.

It is often thirsty, dry throat, easy to lose sleep, dizziness, easy to upset, temper, poor skin, dull skin, night sweats, easy to sweat and heat, yellow urine, fecal hard, often constipation.

銆€銆€5, yang physique: lack of yang, there is a cold.

The performance is tired and cold, the limbs are cold, the lips are pale, the gas is lazy, the sleepiness is weak; the male nocturnal emission, the female vaginal discharge is thin; the diarrhea is easy, the frequency of urination is increased, and the sexual desire is declining.

They are usually chilly, hands and feet are not warm, easy to sweat; like hot diet, lack of energy, sleep more.

How to open up the Ren Du Ermai in Chinese medicine

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How to open up the Ren Du Ermai in Chinese medicine

Guide: On the legend of martial arts, it often involves the second line of Ren Du, and many will mention that opening the second line of the governor can increase martial arts and prolong life.

Chinese medicine pointed out that Ren Du Ermai is indeed two meridians involved in longevity, but it must be opened on behalf of the two veins.

So how do you open the second line of Ren Duo?

銆€銆€In history, only one person has opened the second line of the governor, that is the master of static trees in India, and no one in the history of Chinese martial arts has opened the second line of the governor!

All relative legends are purely literary and literary.

銆€銆€Legend of TCM: Master Jingshu was born in India in the same period of the Northern Song Dynasty. He is a scholar and knowledgeable. He is a 30-year-old who has devoted himself to the Solomon king of India.

銆€銆€Master Jing Shu jumped across China’s Song, Yuan and Yuan dynasties and lived to the Ming Dynasty!

In his later years, he was alone in Mount Everest; according to the family of the descendants of Master Jing Shu, Master Jing Shu continued to be on the Everest 70?
In 80 years, I went down the mountain once a year, drank some water, and never went down again in the future. I lived more than three hundred years ago.

銆€銆€In India, Nepal, Bhutan, and Sikkim, many people today know that there was such a strange person in history.

China’s martial arts masters Ming Dynasty Jin Shiyi and Master Jing Shu are people of the same era. They are friends, worship each other and admire each other, but the ancestors Jin Shiyi did not open the second line of Ren Du.

Western explorers climbed Mount Everest and said that they are trying to challenge the limits of the human body and engage in scientific experiments. In fact, many of them have reached the peak in order to find the backbone of Master Jingshu on the summit.

銆€銆€The obstacle between the two lines connected to the governor is on the broken pulse!

The broken vein is in the lower part of the anterior thoracic xiphoid to the opposite back of the thoracic vertebra, and the vessel is a cavity of dead blood, which is about 1-1.

5mm, long 60-70mm; dead blood in the cavity exists after the combination of blood and fetus!

Everyone has this dead blood (bovine horses and horses, even pigs, dogs and sheep also have this cavity dead blood).

The death of blood in the cavity continues to increase through the age of the person, to 55?
At the age of 60, it will not increase any more.

If after the birth, under the machine’s bearing phase, the dead blood in the broken vein can be extracted, then the person is sick!

All the traditional Chinese medicine prescriptions can’t be broken down, even if the internal power is used, the circulation will not be broken.

This broken pulse is generally incapable of opening. It must be accidental under the chance, and the accidental talent can be opened. How the Master of Statics of India himself opened the second line of the governor is still a mystery.