按摩

Huamao Logistics (603128): Interim report slightly exceeds expectations

Huamao Logistics (603128): Interim report slightly exceeds expectations

The interim report slightly exceeded expectations, maintaining an “overweight” rating of 2Q19, and the company realized revenue of 24.

180,000 yuan (+7.

2%), net profit attributable to mother 1.

1.8 billion (+11.

9%), slightly exceeding our expectations of 1.

1.5 billion.

We maintain the company’s 19/20/21 profit forecast at 0.

36/0.

42/0.

48 yuan, corresponding to the current expectation of 20.

7/17.

9/15.

6X PE; Considering M & A expectations, the company is given 22-24X PE for 19 years with a target price range of 8.

02-8.

75 yuan to maintain the “overweight” level.

The second quarter performance improved month-on-month, the interim report slightly exceeded expectations in 2Q19, and the company realized revenue of 24.

180,杭州桑拿000 yuan (+7.

2%), the growth rate increased by 6pp; the gross profit was 3.

1.3 billion (+8.

6%), the growth rate increased by 8pp MoM; net profit attributable to mother 1.

1.8 billion (+11.

9%), the growth rate increased by 23.

5pp, and slightly more than we expected 1.

1.5 billion; net profit after deduction to mother 1.

1.9 billion (+15.

6%), the growth rate increased by 14 compared with the previous quarter.

4pp.

The gross profit growth of freight forwarding business was sluggish, and the improvement of non-forwarding business gross profit was still the company’s main source of profit. However, due to the global economic situation and Sino-US trade friction, the growth was significant.

In the first half of the year, the company achieved gross profit5.

6.2 billion (+4.

9%), of which gross profit of freight forwarding business3.

880,000 yuan (+7.

5%), gross profit of non-forwarding business1.

7.5 billion (-0.

4%).

In the freight forwarding business, air transportation revenue and sea transportation revenue fell twice respectively.

78% and an increase of 19.

86%, revenue from air transportation increased for the first time in 14 years, and core business operations were under pressure. The outbound acquisition is reasonable and expected to increase performance. On August 22, 2019, the company announced its intention to acquire 70% of the equity of Da’an International and Xuncheng International Air Freight Forwarding Business Group at a transaction consideration of approximately 6.

190,000 yuan (corresponding to a profit of about 8 in 18 years.

1X PE).

The target company is estimated to be reasonable and able to form synergy with the company’s cross-border e-commerce business.

As of 1H19, the company’s asset-liability ratio was only 24.

7%, monetary funds of about 1.2 billion, leverage has increased.

Assuming that the company completes the acquisition in cash, based on the 5% cash interest rate and the underlying 18-year profit estimate, it is expected to increase the company’s profit by 53 million yuan (14% of the 19-year forecast net profit).

Equity incentives have been released, and compound profit for exercise has increased by 15%. On April 22, 2019, the company increased its value to 5.

82 yuan / share grants 30 million equity incentives to 246 objects, covering the core executives of listed companies and major molecular companies.

According to the three-year exercise conditions (33% / 33% / 34% of exercise rights), the company’s compound growth rate of profits from 17 to 19/20/21 exceeded 15%; the distribution incentive coverage is wide and the incentive conditions are designedReasonable, can fully bind the interests of shareholders and shareholders.

The estimate is reasonable. Maintaining the “overweight” rating of China Trade Logistics’s slightly higher-than-expected report, excluding the thickening of outbound M & A performance, we maintain the company’s 19/20/21 0.

36/0.

42/0.

48 yuan profit forecast, corresponding to the current expectation of 20.

7/17.

9/15.

6X PE.

Comparable logistics enterprises corresponding to 19/20 Wind expected PE 16.

8/13.

3X; Considering the outbound M & A expectation, we give Huamao Logistics 22-24X PE for 19 years (earlier estimated industry premium of 31% -43%) with a target price range of 8.

02-8.

75 yuan (previous value was 10.

93-11.

66 yuan), maintaining the “overweight” rating.

Risk reminder: Global economic forecast, UHV investment exceeds expectations, and outbound M & A falls short of expectations.

Ping An of China (601318) In-depth Research Report: Crossing the Bull and Bear Value Model

Ping An of China (601318) In-depth Research 北京夜网 Report: Crossing the Bull and Bear Value Model

Ping An Group was born in Shekou, Shenzhen, with a “reform and innovation” gene. It has developed into an integrated group today through endogenous growth and outreach M & A.

Ping An Group has the second-largest life insurance company and property insurance company in the industry. The quality of life insurance business is ahead of the industry, and the product structure is constantly optimized and stable. The profit rate of property insurance advantages is higher than that of its peers. The market share has steadily increased under the fierce market competition; The financial control layout provides a cross-selling basis, and the internal business synergy is obvious, and the value of financial licenses is prominent; actively deploy Internet finance, build a pan-financial ecosystem, and move from finance to finance + technology dual-wheel drive.

Life and health insurance is a very good track, and the industry is in the golden period of development.

The population and economic structure support the future development of the medical and health industry, and the insurance industry and its upstream and downstream industrial chains benefit.

The increase of artificially controlled income, the aging of the population and the increase in medical expenditures are the three main driving factors driving the development of China’s insurance and medical and health services industries.

Ping An Life and Health Insurance businesses have long adhered to the strategy of value management and adhered to the product concept of “insurance surname insurance”. The business value and scale continued to grow rapidly.

The leading layout of the health care industry has emerged in related fields.

The growth rate of the value of life insurance in the next ten years is expected to be 15-20%.

Ping An’s core competitiveness comes from the strategic tension and determination of core leaders, which is an advantage in governance structure.

In the course of development, the strategy has precipitated the technology worship of channels, brands, platforms, organizations, cultures, and even from “insurance + banking + investment” to “finance + technology”.

In terms of the product layout of life insurance and health insurance, Ping An has always had a clear mindset. The industry has experienced the overwhelming dividend insurance, the rise of universal insurance, and the ups and downs of terminal products. However, Ping An has always continued its own strategic thinking and has never needed it.Make a big transformation.

Long-term accumulation has formed a stable trust for customers and agents, and the company itself has greatly reduced management difficulties and the attendant friction costs.

Fintech is in full swing, waiting to be shocked.

At the end of 2018, Ping An converted the text of the Group’s Logo from “Insurance, Banking, Investment” to “Finance, Technology”, reflecting the potential changes in the company’s strategy: In the future, technology will consolidate half of Ping An.

Ping An’s fintech business has two parts: one is the construction of an ecological circle, and the other is the development and application of technology.

With Ping An’s traditional financial business as its core, life insurance, property insurance, banking, and investment each radiate five mutually supporting ecosystems: financial services, medical and health, automotive services, housing services, and smart cities; and in terms of technology, artificial laborIn order to study the three core technology areas of quasi-intelligence, blockchain, and cloud, it supports the construction and implementation of the ecosystem.

Optimistic expectations are heading towards a 3 trillion market cap.

Compared with AIA, Ping An Life Insurance is not inferior to the average growth rate of EV and NBV, but its stability is poor. With reference to the estimated level of AIA, we believe that Ping An Life Insurance can give 2 times the estimated level of PEV, corresponding to the 2019 annualThe life insurance business is worth 75 yuan.

Other businesses use comparable company law segment estimates and give a 10% liquidity discount.

In the next three years, without considering the growth of Ping An’s technology business and the replacement of platform value, relying solely on the financial business, Ping An will have a reasonable market value of 2 in 2021.

4 trillion, with a budget value of 133.

5 yuan, while the technology business only contributed 170.7 billion.

This estimate is the lower limit of Ping An’s future value, and greater 淡水桑拿网 flexibility and growth comes from the explosion of technology business value. Under optimistic expectations, the technology business enters the process of quantitative change to qualitative change and contributes to Ping An Group’s 500 billion market value.3 trillion market value.

Crossing bulls and bears, value role models, and holding are the best strategies.

We estimate that the possible embedded value of Ping An of China in the next 3 years is 65, 76 and 89 yuan, and the target price for 2019 is 104 yuan based on the segment estimation method, corresponding to a PEV of 1.

6 times, raised to “strong push” level.

Risk warning: the economy is down, interest rates are falling more than expected; consolidation changes; insurance demand release is lower than expected.

Longji shares (601012) -Single crystal faucet stably expands production and profits rebound

Longji shares (601012) -Single crystal faucet stably expands production and profits rebound
Conclusions and recommendations: The company is the world’s largest producer of single crystal products. At the end of at least 18 years, the company had 28GW of monocrystalline silicon wafer capacity, 4GW of monocrystalline battery capacity and 885GW monocrystalline module production capacity.The company is still expanding its production capacity. It is expected that by the end of 19, it will have 36GW monocrystalline 杭州桑拿网 silicon wafer production capacity, 10GW monocrystalline battery production capacity and 16GW monocrystalline module production capacity. In the short term, the company’s performance elasticity is mainly contributed by the expansion of production; in the medium and long term, the cost of photovoltaic systems continues to decline. The Chinese market will realize photovoltaic divergence prices in 2021.The company is expected to have a net profit of 41 in 2019/2020.35/53.1.5 billion, an annual increase of 61.64% / 28.55%, EPS is 1.141/1.467 yuan, corresponding to 19 and 15 times the current expected PE, give a “buy” recommendation. Profitability stabilized and rebounded: In 2018, operating income was 220 billion yuan, an increase of 34% year-on-year, and the net profit of the mother was 25.$ 600 million, an average of 28% over a ten-year period.Mainly due to the industry’s “531” policy change, a sharp increase in the price of the industry chain has affected profitability.Since the third quarter of 2018, the outbreak of demand in overseas markets and the implementation of domestic policy amendments have continued to pick up the photovoltaic market.In the first quarter of 2019, operating income was 57.100 million US dollars, an annual increase of 65%, to achieve net profit attributable to mothers6.1ppm, an increase of 12 per year.5%.Gross profit margin from 18 years to 22%, product prices have stabilized since 19 years, the company continued to reduce costs and increase efficiency, the gross profit margin began to rise, the first quarter of 19 gross profit margin reached 24%. Overseas demand is heavy, and domestic demand has officially started: The significant decrease in the cost of photovoltaic systems has stimulated the outbreak of overseas demand. Since October 18, the overseas export volume of modules has increased rapidly.Exports gradually on November 12, 20188.2GWW, an annual increase of 59%, and the total export component volume in 2018 reached 39.3GW, an annual increase of over 50%.Since 19 years, overseas exports have continued to increase rapidly, with national exports increasing from January to May26.2GW, an annual increase of 84%.It is expected that the annual module export volume will exceed 60GW, and the annual volume will exceed 53%. On the domestic front, China ‘s photovoltaic policy was formally implemented at the end of May 19, and it is expected that the projects that were supplemented in early July will be officially announced, and domestic demand will start quickly in the second half of the year. The share of monocrystalline wafers has increased, and the supply is tight: The share of monocrystalline wafers has a duopoly form. At the end of 2018, Longji ‘s production capacity was 28GW, and Zhonghuan ‘s production capacity was 23GW, accounting for 77% in total.Longji plans to expand its production to 36GW / 50GW in 19/20, and Zhonghuan plans to reach 30GW at the end of 19th. It is expected that the two major manufacturers will add 13GW this year.On the demand side, after the market share of single crystal silicon wafers has rapidly increased, it is expected that the size of the single crystal market will increase by 35% and increase by 18GW.The overall supply of monocrystalline silicon wafers is tight this year, and it is expected that prices will remain in the second half of the year, and there is a basis for price increases. The cost advantage is significant, and the gross profit rate of silicon wafers is rapidly rising: the company’s production costs have continued to decline, and the non-silicon cost of silicon wafers has dropped by 20 in 18 years.75%, to reach 1 yuan / within, 19 years plan to drop at least 10%.The company’s silicon wafer gross profit level has been reduced to 16% in 18 years. At present, the total silicon wafer price has stabilized and continued to reduce costs. In the first quarter of 2019, the silicon wafer gross profit rate rose to 21.At 5%, the current gross margin of silicon wafers is estimated to be over 30%, and the profitability is considerable. Earnings forecast and investment advice: The company is expected to have a net profit of 41 in 2019/2020.35/53.1.5 billion, an annual increase of 61.64% / 28.55%, EPS is 1.141/1.467 yuan, corresponding to 19 and 15 times the current expected PE, give a “buy” recommendation. Risk warning: Overseas installations are less than expected, and domestic policies fluctuate.

Sedentary people should know the health care methods

Sedentary people should know the health care methods

Drivers often run around and spend most of the day in the car. Due to most activities, they are prone to some corresponding “occupational diseases”, especially minor problems in the legs and feet.

In the process, medical experts recommended six methods of barefoot and leg care in daily life. Drivers can follow these methods to spare time and exercise in their spare time, which can easily relieve discomfort in the legs and feet.

  Dry legs: Hold both hands tightly and insert the thigh roots, then massage them down from the thigh roots until you step on them.

Then, it rubs from the toes to the root of the thigh.

Rub the other leg in the same way and repeat it several times.

This method can make joints flexible and enhance leg muscles and walking ability.

Can prevent lower extremity vein curve, lower limb edema and muscle contraction.

  Shake your leg: Hold the tree or the wall with one hand, shake your calf forward to raise your toes forward, then shake it backwards, force your toes backward, your feet stretch, and your legs straight.

When throwing a leg, the upper body is upright, and both legs are swapped dozens of times.

This method can prevent lower limb atrophy, weakness or numbness, calf cramps and so on.

  Rubbing the legs and belly: Clamp the other side of the lower leg with both palms, knead it by rotation, and once rubbed 20 times, then rub the other foot with the same method.

This method can clear blood and strengthen leg strength.

  Twisted knees: Move your feet parallel to each other, bend your knees slightly, squat down, put your hands on the top, and turn your knees in a circle from front to back.

Turn left first, then right, 20 times each.

Can cure lower limb weakness, knee pain.

  Move your toes: Sit with your legs straight, lower your head, and bend your body forward. Use your hands to pull your toes 20 to 30 times.

Can exercise waist and legs, enhance foot strength.

Prevents foot weakness.

  The above method is also suitable for people who sit in the office for a long time every day and usually do little activity and exercise.

Men’s bad health habits

Men’s bad health habits

Absolutely, many people are protecting the kidneys with various drugs. In fact, the various bad diets and lifestyles formed in life are constantly hurting your kidneys, but you have never noticed them.

So to protect your kidneys, you must start by changing your bad diet and lifestyle.

  Do not like to drink water Most men are not very interested in drinking water, do not even think it is important, but in fact this can easily cause serious physical harm.

The metabolic waste in our body is mainly processed by the liver and kidneys. The kidney, which only accounts for 1% of the body weight, receives 1/4 of the cardiac output of the body. Every minute, 1 to 2 liters of blood pass through the kidney. Therefore, blood pressure is accepted.Far more waste than other organs.

The most important thing for the kidney is to regulate the balance of water and electrolytes in the human body, metabolize the waste generated by physiological activities, and excrete it in the urine, but when it performs these functions, it needs sufficient water to assist.

  Solution: Develop a habit of drinking more water to dilute the urine and allow the urine to be expelled quickly. It can prevent stones, and it will also help the urine to dilute when taking too much salt, thereby protecting the kidneys.

  If you love drinking beer, if you have already suffered from kidney disease, and drink a large amount of beer without restriction, it will lead to uric acid deposition, rupture of renal tubules, and failure.

  Solution: If there is a problem with the kidneys during the blood test, I am afraid that the kidney function is not damaged at this time. To understand the kidneys with these blood tests, it is better to perform urine tests on a regular basis because the urine test is to understand the kidneys.Advanced and fast methods.

  Improper consumption of vegetables and fruits. Eating more fruits and vegetables is beneficial to health. This is the general idea. However, for people with chronic renal dysfunction, vegetables and fruits are usually considered to help reduce blood pressure naturally.Instead it will cause damage to their kidney function.

In fact, for people with poor kidney function, potassium will also aggravate the kidney slag, which will cause great damage to the kidney.

  Solution: If you have chronic renal dysfunction, you should pay attention to eating fruits and vegetables appropriately to avoid affecting the kidneys.

Do not drink too thick vegetable juice, hot pot soup, vegetable soup, diet is appropriate.

  Drinks instead of boiling water Most men don’t like the plain tastelessness of boiling water. For reference, carbonated drinks such as soft drinks, colas, and drinks such as coffee have naturally become the best substitutes for boiling water.

However, the caffeine contained in these beverages often leads to elevated blood pressure, and excessive blood pressure is one of the important factors for kidney injury.

  Solution: Try to avoid drinking too much beverage and replace it with plain water. Keep up to 8 cups of plain water per day to promote the timely discharge of toxins from the body.

  Eat too much meat The American Food Association once suggested that humans consume zero protein per kilogram of body weight per day.

8 grams, so a person weighing 50 kg can only consume 40 grams of protein per day, so you cannot eat more than 300 grams of meat a day, so as to avoid causing too much damage to the kidneys.

  Solution: If urine protein is found in the urine, and too much meat is eaten, kidney function will be shortened in this way for a long time and damage will be suffered.

The absorption of meat and soy products at each meal should be controlled to about 0 in the palm size.

5 cm thick, if you have chronic nephritis, this amount should be reduced again.

  Inadvertently taking analgesics, studies have shown that long-term use of mixed analgesics, the blood flow rate of the human body will be forced to decrease, so it will seriously affect the function of the kidneys.

In addition, some patients with renal failure caused by pain medication are more likely to develop bladder cancer.

  Solution: Regardless of whether the painkillers are taken, they are only suitable for occasional use and must not be taken for a long time. If you need to rely on painkillers for a long time, you must go to the doctor for a thorough inspection.

  Eating too much salt is an important culprit that increases the burden on the kidneys.

95% of the salt in our diet is metabolized by the kidneys. If we consume too much, the burden on the kidneys will be forced to increase. In addition, the sodium in the salt will make it difficult for the body’s water to be expelled and increase blood pressureThe burden, which leads to the decline of kidney function.

  Solution: The scientific daily salt intake should be controlled within 6 grams, and 3 grams of it can be obtained directly from daily food. Therefore, the food should be kept within 3 to 5 grams when seasoning.

It may be that the instant noodles are particularly salty, and those who eat it often are advised to reduce it.

  Too much pressure causes blood pressure to rise and high blood pressure, which has become a major threat to the health of modern people. A large part of it is caused by excessive pressure on life and work, which indirectly affects the normal operation of the kidneys.

The most common symptom of stress is insomnia. On average, men’s blood pressure is 5 to 10 mmHg higher than that of women, while insomnia can cause blood pressure to increase by 2 to 5 mmHg on average.

  Solution: Young people are generally hard to find their high blood pressure, so no matter how old they are, it is best to take blood pressure measurements every other time, and to prevent the blood pressure of the ambassador from rising late and staying up late.

  It is not uncommon to consume acute foods such as snake gall or grass carp gall that lead to acute kidney failure. Many people are curious, and even take Chinese medicine blindly to impotence.

In fact, many Chinese medicines contain nephrotoxic ingredients such as aristolochic acid, which can even cause great damage to the kidneys and even cause systemic injury.

  Solution: Although fish gall or snake gall is often recognized as having aphrodisiac, it can clear heat and detoxify or treat acne, but it can only be fish gall or snake gall of Chinese medicine, which must be specially processed to achieve its toxicity clearlyDo not take it blindly.

Soothing Liver In addition to Annoyance and Thirst Que Liang Soup Wheat Lily Pig Lean Soup

Soothing Liver In addition to Annoyance and Thirst Que Liang Soup Wheat Lily Pig Lean Soup

Women who are in menopause are particularly susceptible to upsets, insomnia, and more dreams during the early summer when the wet summer alternates.

The traditional Chinese medicine wheat lily with raw rehmannia, raw dragon teeth, and pig lean meat as a soup, has the effect of soothing the liver and nourishing thirst, and can improve the heart yin deficiency, menopause, insomnia or dreams that are more common in menopause.disease.

Wheat, also known as floating wheat, is rich in nutritional value, and has the functions of removing annoyance and thirst, urination, nourishing liver qi, regulating menstruation and hemostasis.

Lily can nourish yin and lungs, clear the heart and soothe the nerves; raw Huanghuang can nourish the yin, clear the heat, and cool the blood; raw dragon teeth can calm the nerves.

Pork lean meat not only supplements the bone marrow, but also is a drug.

  Materials: 30 grams of floating wheat, 18 grams of lilies, 20 grams of raw radix rehmanniae, 15 grams of raw dragon teeth (always sold by Chinese medicine stores), 50 grams of lean pork, 2 slices of ginger.

  Cooking: Wash each medicinal material and soak it a little; wash lean pork and cut into pieces.

Put them into a clay pot together, add 1000 ml of water (about 4 bowls), and boil the fire for about 1 hour, then add salt.

Take two servings a day for one person.

Chrysanthemum tea helps sleep better than sleeping pills

Chrysanthemum tea helps sleep better than sleeping pills

Sleeping pills can provide temporary sleeping for patients who suffer from insomnia, but they are very harmful to the body.

But if you use food therapy to help you sleep, you don’t need to worry about such things.

What foods can effectively improve sleep quality without side effects on the body?

Let’s find out.

  1. A small amount of dried cherries can provide the necessary serotonin to promote the synthesis of lipids, thereby better improving the quality of sleep.

  2. Banana Banana is actually a “sleeping pill” with a peel. It is rich in complex amines and N-acetyl-5-methoxytryptamine, and it is also rich in magnesium that can relax muscles.

  3, chrysanthemum tea chrysanthemum tea has become the first choice for tea beverage preparation before bed, mainly because of its soft soothing effect, is the best natural remedy for calming qi.

  4. A statement that warm milk helps sleep before going to bed is well known, because milk contains a type of tryptophan, which can exert sedative effects like amino acids.

And calcium can help the brain make the most of this tryptophan.

  Putting mild milk in the bottle will bring you a warm feeling of returning to your childhood, and gently tell you “Relax, everything is fine”.

  5. Chickpeas High-fiber chickpeas are rich in vitamin B6, which can make people feel peaceful, soothe emotions, and achieve the effect of promoting sleep.

  6. A large amount of sugar in honey has an excitatory effect, but a small amount of glucose can prompt the brain to secret orexin (phenyldihydrothiazole), which is a newly discovered neurotransmitter related to thought response.

So a few drops of honey into warm milk or vanilla tea can also help relax before bed.

  7, oatmeal oatmeal is likely to be a good bedtime product, containing rich N-acetyl-5-methoxytryptamine.

Boil a small bowl of cereal and mix it with some honey.

Please try to chew hard and widen and make your teeth cavity bigger.

  8. Tryptophan and vitamin B6 contained in halibut halibut can effectively help sleep and improve sleep quality.

Moreover, the taste of the halibut is relatively mild, and the meat is also very texture, which can definitely meet people’s needs for food taste and taste.

In addition, foods high in tryptophan are: poultry, beef, soybeans, milk, cheese, yogurt, nuts and eggs.

  9. Potatoes A small baked potato will not damage your gastrointestinal tract, instead it can remove acid compounds that block tryptophan for hypnosis.

If mixed with warm milk to make mashed potatoes, the effect will be even better!

  10. Almonds Almonds contain both tryptophan and the medicine that relaxes muscles-magnesium.

So eating a small amount of nuts that are good for heart health is another good idea for hypnosis!

  11, Flaxseed Flaxseed edible “natural food to stimulate emotions”, called OMEGA-3 and fatty acids.

When your life is hampered and your mood is down, try to sprinkle two tablespoons of flaxseed into your oatmeal, which may have unexpected results.

Purify the breath

Purify the breath

Fitness effect: Breathe with every single nostril.

Right nasal Tongyang, sympathetic nerves, activities, etc., left nasal Tongyin, parasympathetic nerves.

Jingwen and so on.

  Action essentials: 1.
Bend the index and middle fingers of your right hand.

Hold the right nose with your thumb, exhale the residual gas from the left nose, and then inhale the gas from the left nose.

(Figure 42) 2.Release your thumb, poke your left nose with your ring finger and pinky finger, exhale from your right nose, and inhale gas from your right nose.

Then press the right nose with your thumb and exhale from the left nose.

The exhalation time is double the inhalation time.

Fitness effect: make the abdomen, chest, shoulder to throat consciously use this method and the lower, middle and upper parts of the lungs to use this method of breathing.

During the exercise, you will feel that the energy that is trapped in the lungs is released, and fresh energy will fill the lungs.

  Action essentials: 1.Exhale.

Inhale slowly into the abdomen, as if to swell the abdomen.

Lift your abdomen-filled air to your chest.

Next.

Lift your shoulders as you inhale, bringing the air into your throat.

(Figure 44) 2.
Slowly push your belly down, shrink your chest, lower your shoulders, and exhale.

(Figure 45) Dynamic movements can be divided into 6 series: first, let the body slowly adapt, then strengthen the exercises.

From the original baby’s flexible movements (forward bend) to turning over, the prone posture (backward bend) is constantly changing.

The schedule of this book is compiled according to the growth process of human beings. There are various postures such as snake hitting, triangle rolling, and shoulder standing.

Winter is suitable for some sports?

锘?
Winter is suitable for some sports?

Winter exercise has a good therapeutic effect on some chronic diseases. What kind of exercise is suitable for the elderly in winter?

Exercise and fitness should pay attention to certain details of taboos?

Let’s take a look at it!

銆€銆€What are the sports for the elderly in winter?

銆€銆€Walking: This is a good exercise, taking a walk after a meal.

But in the winter after the meal, we usually walk after lunch at noon, especially for the elderly, because noon is the warmest time of the day, if it is morning and evening, it is cold.

If you have a choice in the morning, after 10 am, choose afternoon, before 5 pm.

The general principle is to choose when the temperature is more suitable during the day.

銆€銆€Cycling: Cycling is also a very good way to exercise, but it is important to note that cycling must be done on the head, ears and hands, and the ears must be protected, while wearing a more windproof and warmGloves, it is best to add a kneepad, walk around the park or along the lake bike path, elegant and fun, it is also very good.

Of course, time should also be chosen, not too cold.

銆€銆€Kicking the bun and playing badminton: kicking the shuttlecock and playing badminton can be said to be part of the sport I really like, especially in the winter.

Choose a warm afternoon, go to a park, find an empty place, a few friends in a circle, kick the shuttlecock, the winter’s cold completely disappeared without a trace, at the same time, it can also exercise well.

In addition, playing badminton together is also very good, of course, you must choose the weather without wind, do not play when there is wind.

銆€銆€What points do you need to pay attention to?

銆€銆€Avoid the wind.

In the wind, the amplitude is fast, the muscles can not be fully relaxed, and it is easy to make the movements go out of shape, which can not achieve the desired effect.

Cold air blowing the nose can cause difficulty in breathing, stomach upset, etc.

銆€銆€Keep warm.

Don’t be reluctant to wear clothes, you can wait for the exercise to heat up, then take off one piece, keep the clothes warm, breathable, loose, comfortable, and exercise is also suitable for sunny places.

銆€銆€Don’t be stubborn.

The elderly are most afraid of being forced to exercise. They must be based on their physical condition and cannot blindly compare with others.

Be prepared before the exercise, do not suddenly come out of the cold from the warm air-conditioned room, the amount of exercise should be gradually increased.

Winter supplement is not spleen = white waste

锘?

Winter supplement is not spleen = white waste

Many of the foods that are tonic in winter are more greasy, difficult to digest, and some are somewhat warmer.

For some people with poor spleen and stomach function, it is recommended to adjust the spleen and stomach and then tonic.

銆€銆€The spleen and stomach are not good, the transport function can not be played, the things eaten can not be digested and absorbed by the body, can not be converted into nutrients needed by the body, and even waste supplements, and even may reverse the effect.

For example, eating something may become “fire”, “wet heat”, “鐥?, etc., induce cold, bloating, bad appetite and other physical discomfort.

銆€銆€Explain in detail that the office family should be spleen?

銆€銆€White-collar workers in the office often sit for a whole day, and have less exercise after work. Coupled with frequent staying up late, three meals are not regular or intemperate, or often eaten greasy, love drinking, and the spleen and stomach functions are often not good.

銆€銆€1) Love cold drinks in summer; 2) Air conditioning that blows too much; 3) Children who are sick all the year round; 4) People who have a serious illness often have different degrees of spleen deficiency.

銆€銆€Because the spleen plays a very important role in the digestion and absorption of food, almost all gastrointestinal diseases can occur or accompanied by spleen deficiency syndrome, which is caused by eating disorders, labor loss or long illness.

銆€銆€People who are weak in spleen and stomach or have poor gastrointestinal function are: sallow complexion, mental fatigue, fatigue, lack of food, or bloating after eating, loose stools, diarrhea, short limbs, shortness of breath, cold, or pale tongue, tongueThere are tooth marks on the side, and the pulse is weak and so on.

銆€銆€Detailed explanation of the five physique classification of winter spleen: a variety of foods can spleen, but which one is most suitable for you?

The spleen still has to look at your physique.

銆€銆€1, damp heat constitution: first heat and dampness and then strengthen the spleen and stomach.

You can use 50g red bean, 30g glutinous rice, or 20g raw land, 15g soil, turtle soup; or add lentils and glutinous rice in soup or porridge, these can be hot and humid.

銆€銆€2, phlegm physique: dampness and then spleen.

You can use dried tangerine peel, ganoderma lucidum ribs, or dried tangerine peel, porridge, soup, and lotus seed, medlar, lentils, red dates and soup.

Let’s go to the dampness and then spleen, and then get spleen to get better phlegm.

銆€銆€3, qi deficiency constitution: need to use some spleen and qi medicinal herbs, qi deficiency people will have “qi” after spleen.

30g Codonopsis pilosula, 30g Beibei stewed chicken, or 30g Huaishan, 15g Yunxiao soup, porridge, 30g lotus seeds stewed chicken or lean meat.

銆€銆€4, yin deficiency constitution: to raise stomach yin.

You can drink with Shijie, Shashen, and Maidong soup.

銆€銆€5, yang physique: they always need to use Codonopsis, North Quantum or antler to make up, but also pay attention to more sun, more exercise, to achieve the role of regulating the spleen and stomach.

銆€銆€In addition, in addition to looking at physical fitness, see the symptoms can also find the best spleen sacred products: the best choice for people with bad stools is Huaishan, lotus seeds; people who have dry stools, especially those with constipation, are not convenient to use Huaishan, lotus seeds, can be used Yuzhu soup or porridge, in order to achieve the role of laxative, or use Codonopsis, North scattering spleen and qi; people who do not sleep well, with scorpion god, red dates and spleen, because can calm the nerves.

銆€銆€Simple self-testing, do you belong to a certain constitution?

1, damp heat constitution: facial greasy, red lips yellow, red teeth, red lips; skin prone to hemorrhoids, pustules; dry mouth, bad breath, mouth bitter; sweaty, body odor; dry stool, especially odor;The urine is yellow and red, the color is very deep; the temper is irritable.

銆€銆€2, phlegm physique: more common in too many people, or people who are thin and fat.

The physique people often show body fat, abdominal fat and soft, skin skin oil accumulation, sweating and adhesion, chest tightness, phlegm, pale yellow and dark complexion, eye bubbles slightly floating, easy to sleepy, plain tongue fat, tongue coatingIt is greasy or sweet, the stool is normal or not, and there is not much or slight urination; the character is mild, steady, and more patience.

銆€銆€3, qi deficiency constitution: body weight loss or overweight, body fatigue, pale, pale voice, often spontaneously sweating, and especially moving, heart palpitations less, pale tongue, white fur, weak pulse, this is its basicfeature.

Or accompanied by shortness of breath, lacrimal, cough, weakness, eating less abdominal distension, loose stools, mental fatigue, waist and knees, frequent urination; men slippery premature ejaculation, women leucorrhea thin.

銆€銆€4, yin physique: close to the physical physique, for the lack of yin blood, there is a hot elephant.

It is often thirsty, dry throat, easy to lose sleep, dizziness, easy to upset, temper, poor skin, dull skin, night sweats, easy to sweat and heat, yellow urine, fecal hard, often constipation.

銆€銆€5, yang physique: lack of yang, there is a cold.

The performance is tired and cold, the limbs are cold, the lips are pale, the gas is lazy, the sleepiness is weak; the male nocturnal emission, the female vaginal discharge is thin; the diarrhea is easy, the frequency of urination is increased, and the sexual desire is declining.

They are usually chilly, hands and feet are not warm, easy to sweat; like hot diet, lack of energy, sleep more.