More comprehensive skin care 24 hours a day


More comprehensive skin care 24 hours a day

With the arrival of May, the hot summer is also coming. Sun protection and whitening have become hot spots for MMs.

Let’s take action and do sun protection 24 hours a day.

  Drinking a glass of tomato juice at 6:30 in the first stop of sun protection is the best time to get up.

You have been sleeping for more than 8 hours, which is equivalent to the skin having not actively absorbed moisture for 8 hours, so the skin must feel dry at this time, and you must enter the first stop of sun protection and charging.

The easiest and most effective alternative is to drink a glass of tomato drink, which will allow the body to function again.

Don’t underestimate this glass of tomato juice, it can do a lot.

Nutritional analysis shows that tomato contains 97% of water, which is as beautiful as watermelon. Each 500 grams of tomato contains 2 to 8 grams of protein, aunt 1.

4 grams, 9 grams of glucose, 38 milligrams of calcium, 174 milligrams of phosphorus, 2 milligrams of iron, and rich vitamins A, B1, and B6 are good skin care products.

Moreover, another important contribution of tomatoes is that eating more tomatoes can play a role in sun protection.

  Tip: Studies by German and Dutch scientists have shown that if everyone consumes 40 grams of ketchup per day, the risk of sunburn will be reduced by 40%.

In addition, if the tomatoes are crushed into a sauce, coated on both ends for about 15 minutes, and then washed with warm water, you can treat the sun-damaged skin, and eating tomatoes before meals can also help to lose weight.

  Sun protection station 2 Apply sunscreen at 7:00 in the morning Think about what you are doing today?

Go to work, go on an outing, get close to the sea, or go for sports.

This is important because it determines what type of sunscreen you use today and how high the SPF value is.

For people with ordinary skin, the SPF value is preferably 8-12; for light-sensitive people, the SPF value is 12-20; if the office worker is only exposed to the sun on the way to and from work, the SPF value is below 15; When playing in the wild, the SPF value of sunscreen should be above 30 when swimming at the beach.

If you are going to swim, it is best to replace waterproof sunscreen skin care products.

In addition, white fair people are better to replace sunscreen with SPF over 30 to prevent spots.

People with deeper skin can use sunscreen with SPF change of 15 on weekdays.

  Tip: Remember to apply sunscreen half an hour before going out.

  Change the sunscreen at 9:00 am at the third stop. Daily 9:00 am to 3:00 pm is the time when UVB (outdoor ultraviolet) radiation is the highest. At this time, if you are walking outdoors, you must change your sun protection clothes.
What is a sunscreen? I haven’t heard of it.

As the name suggests, it is the clothes that have good sun protection in the axial direction.

What kind of clothing is the most sun protection?

We recommend that you choose a cotton dress.

Because the fabric itself has a sun protection index, cotton has the highest sun protection index, its SPF value is about 15-40, followed by polyester light-colored clothes, SPF value is about 7-10, and knitted light-colored clothes is about 4-9.
  The 4th stop of sun protection at 12:00 noon to avoid light food after a morning of intense work, you must be hungry.

But be careful, do n’t use it if there is light sensitive food in your favorite food.

Photosensitive foods include coriander, leek, soy sauce, white radish, etc. If you eat too much, it will easily cause speckles when exposed to ultraviolet rays, which will increase the damage of ultraviolet rays on summer skin.

Shark fin, eel, catfish, winter melon, cauliflower and tendon all contain “sunscreen nutrients”. Eat more of these foods to absorb moisturizing sunscreen ingredients while satisfying appetite.

  Tips: Some vitamins, calcium, phosphorus, iron, and fiber that strawberry needs for human body can help digestion, laxative effect, and whiten the skin.

In addition, the sun protection and radiation protection effects of strawberries are gradually being understood.

So after a meal, you can use strawberries as your after-meal fruit.

  The 5th stop of the sunscreen at 15:00 pm. The new sunscreen supplement worked for such a long time, refracting the UVA into the room (may cause some tiredness of the skin, if it is oily skin, there will be oil phenomenon, and it will make the skin makeup.
For oily skin, you can use high-quality oil-absorbing paper to absorb the oil in the T-shaped area, and then replace the skin care and sunscreen products with SPF value below 15 to make up.

Dry skin can drink more water at this time.

  Tip: At this time, the sun does not relax the hair.

Use a leave-on moisturizing lotion to lock in hair moisture.

Can be applied directly to hair to keep hair moisturized and prevent sunlight from evaporating too much moisture.  Sun protection station 6: 17:30 pm Hair sun does not relax after work, and doing outdoor sports in the evening will be of great benefit to maintaining skin and body shape.

Also don’t forget to protect your hair from sun.

Due to the high temperature in summer, the metabolism of the human body will be accelerated; sebum secretion will be strong, the state of the hair will also change, and the hair quality will become very fragile. Therefore, you must choose a suitable sun care product after exercise in the evening.

The first thing to avoid is to use products that contain alcohol or formaldehyde to prevent your hair from getting dry.

Temperature, including mint refreshing ingredients, and mild and moisturizing all-natural products would be a good choice, but remember to see if it is marked with the protection index KPF.

  Tip: KPF represents the degree of protection of the scalp layer.

The KPF index is divided into 10 levels. Generally, hair care products marked with KPF index levels 2 and 3 can be selected.

  The seventh stop of sun protection at 21:40 in the evening. After sun exposure, although the skin can be better protected with the help of sunscreen products and non-photosensitive foods, the effect is not absolute.

After working and playing in the evening, you should sit down and repair your skin after a long day of exhaustion.

In the evening, a cup of yogurt breaks down so that you get enough nutrition and maintain a good shape.

But do n’t eat it all, leaving a little to apply your face is a good idea to repair after sun exposure.

All you need to do is soak the cotton pad in the yogurt and remove it and stick it on both ends for 10-15 minutes.

This can not only enhance the skin’s resistance to ultraviolet rays, but also lighten sunburn.

If you don’t have yogurt, don’t worry.

If you have some tomato juice left in the morning, you can mix it with tomato sauce in a 2: 1 ratio and apply it to the sunburn. Wash it off after half an hour.

Hold on every day, and you will find that the sunburn that just came out is getting lighter every day.

  Tips: If you accidentally get sunburned, be careful not to wash with hot water, you should use cold towel for 20-30 minutes.

This can greatly reduce sunburn.

Introduce the many wonderful uses of Huoxiangzhengqi water


Introduce the many wonderful uses of Huoxiangzhengqi water

Core tips: Huoxiangzhengqi water is a traditional Chinese medicine commonly used in summer. It is mainly composed of Huoxiang, Atractylodes macrocephala, Chenpi, Magnolia officinalis, Poria, Poria, Dabeli, Pinellia, Licorice, Perilla, etc., And the role of Qushu.

Commonly used for the treatment of diarrhea and abdominal pain, vomiting and diarrhea, and dialysis type colds.

  Infant diarrhea: take a piece of clean gauze, fold it into 4-6 layers and place it on the navel of the child, and preheat the Huoxiangzhengqi water in water, pour it on the gauze when the temperature of the medicine is suitable, and use plastic for filling.After covering the gauze with cloth, fix it with medical tape, remove it after 2-3 hours, 2-3 times a day, usually it will take effect in 2 days.

For severe diarrhea, people with moderate or more dehydration should be rehydrated in time.

  Seasickness and Seasickness: Before boarding the boat, you can use cotton wool dipped in Huoxiangzhengqi water and apply it to the navel, or you can take a Huoxiangzhengqi water (minus children) orally 5 minutes before the ride to prevent seasickness.

  Mosquito bites: If accidentally “invaded” by mosquitoes in summer, the affected area can be coated with Huoxiangzhengqi water, which can eliminate or eliminate itching in about half an hour.

  Athlete’s foot: Wash and dry the affected foot with warm water, apply Huoxiangzhengqi water to the toes and other affected areas, and apply it once in the morning and evening. It is best to penetrate the airy cotton socks and cloth shoes during the treatment to maintain the feet.Dry, 5 days as a course of treatment, usually 1-2 courses can be effective.

  Pediatric gardenia: Gardenia is a common disease in infants and young children, and occurs frequently in summer. If not treated in time, it can cause fusion of gardenia and cause pustules and secondary infections.

It is better to treat pediatric gardenia with Huoxiangzhengqi water.

It is preferable to replace 1 stick of Huoxiangzhengqi water with cold water or physiological saline in proportion. The replacement concentration is: for less than 3 months, the ratio of liquid medicine to water is 1: 3; for 4 to 12 months, liquid medicine and waterThe ratio is 1: 2; for those over 1 year old, the ratio of liquid medicine to water is 1: 1.

Wash and dry the area with warm water before using the medicine, and then wipe the affected area with sterilized cotton swab instead of the replacement medicine, 2-3 times a day.

  Eczema: After washing the affected area with warm water daily, directly coat the affected area with Huoxiangzhengqi water, 3-5 times a day for 3-5 days.

  Chronic urticaria: Chronic urticaria is a common dermatological disease with onset of causative factors and complex pathogenesis. Huoxiangzhengqi water has a certain therapeutic effect on the disease. Patients can take Huoxiangzhengqi water 10 ml orally 3 times a day.Even taking 2 weeks as a course of treatment (if accompanied by laryngeal edema, shock, fever, those who have been treated with corticosteroids in the past 2 weeks and those with yin deficiency and fire are not suitable for this method).

  Vulvar itching: For those with vulvar itching, replace the Huoxiangzhengqi water with cold water 50 times and clean the vulva (available for both men and women). After washing, not only the symptoms such as itching are alleviated or disappeared, but also a local refreshing feeling.

  External hemorrhoids: take 20ml of Huoxiangzhengqi water, replace with 1000ml of cold water, scrub with cotton wool, 2 times a day, have anti-inflammatory and analgesic effect.

  As the saying goes, “It is a drug that is three points poison”, Huoxiangzhengqi water is no exception. Some patients have allergic rash, anaphylactic shock, allergic purpura, and tachycardia after taking this product. Here we remind patients to usePay attention to the safety of this medicine, especially those with allergies, it is best to take this medicine under the guidance of a doctor.

A certain fruit can be both whitening and spotting beauty_1

A certain fruit can be whitening and spotting

Anyone wants to be white and white, with good skin, you can also use powder without makeup.

If you want to whiten, if your skin is red and white, and it looks pink and tender, please eat more of these whitening fruits!

These fruits all have a trace amount of vitamin C, which can keep the skin white and elastic, and prevent wrinkles; Vitamin E can prevent aging and oxidation, prevent skin pigmentation, eliminate dark spots, melasma, etc., and make the skin look from the insideFor nothing.

To whiten, please eat the following fruits and vegetables: 1. Cherries Fresh cherries are rich in sugar, protein, beta carotene, iron and other nutrients.

Iron can make people look rosy, while β-carotene and vitamin C can be added to whiten the skin. Eating more cherry can make the skin really delicate and elastic!

  2, lychee lychee contains sugar, protein, pectin, vitamin C, phosphorus, iron and so on.

Vitamin C and iron are the nutrients that people have in the red and white complexion. However, eating litchi is easy to get angry, so the anger and acne-prone brows must be moderated, not excessive.

  3, Guava Guava also eats more whitening fruits, it contains vitamin C, fructose, glucose and other nutrients, vitamin C alone is several times more than other fruits, beauty can be eaten.

  4, tomato The whitening effect of tomato is as good as the effect of weight loss. It has very rich vitamins, minerals, impurities, organic acids and proteins. Tomato also protects vitamin C. It can absorb a lot of vitamin C and antioxidants.To be a fair beauty, eat more tomatoes every day.

  5, summer fruits, such as watermelon, grapes, pineapples, pears, peaches and other seasonal fruits that are abundant in summer, are also rich in vitamin C, and absorb skin water, tender, fair and flawless.

  6, vegetable peas, soybean sprouts, winter melon and green vegetables all contain vitamins A, C, E and protein and other nutrients, but can not be ingested by whitening skin.

Winter melon contains trace elements zinc and magnesium.

Zinc can refresh one’s spirit; magnesium makes people look rosy.

Winter melon is also a weight loss holy product!

It is easy to feel full with more water, fiber helps digestion, and you don’t have to worry about getting fat if you eat more.

The national snowman map pushed the snowman to drink two hot soups to the cold evil!

The national snowman map pushed the snowman to drink two hot soups to the cold evil!

At the beginning of 2018, many countries in developing countries have ushered in rain and snow. The China Weather Network recently released a map of national snowmen. Come and see if your home is suitable for snowmen?

If you want to make a snowman, you don’t need more snow, and you need snow.

According to the conditions of the formation of wet snow, pick up the ground temperature is 0?
In the area between 5 掳C, the snowfall of more than 5 mm in 24 hours is the standard for starting snowmen, and the size of more than 10 mm is the standard for holding snowmen.

So the qualified friends are going out to make a snowman, but don’t forget to drink two hot soups to warm up and chill after you come back!

Onion white bean soup, onion white bean soup, also known as onion soup, is the recipe in the “Remaining Elbow Rear” written by Tao Hongjing in the Southern and Northern Dynasties.

After drinking this soup, the body will sweat slightly, and the cold will dissipate.

Ingredients: a green onion, 3 grams of cardamom.

Practice: Use a large green onion (preferably with green onion), cut it into small pieces, put it into the pot, then pour the light soybean meal bought from the pharmacy, put two cups of water, and cover the lid.

The fire broke open and the fire was simmered for five minutes.

The onion soup is not to be drunk all the time, see the situation to drink.

If you sweat slightly, you don’t have to drink any more; if you don’t sweat, continue to drink.

The specific dosage should be adjusted according to different people, and there is no single standard.

There are many kinds of ginger, onion, white sugar and ginger in Chinese medicine. There are dried ginger, ginger, ginger, ginger, and ginger.

Among them, dried ginger is not dried directly from ginger.

The initial rhizome of ginger is called ginger, and the ginger is dried and called ginger.

Put the ginger into the ground, germinate, and grow other rhizomes. These new stems are called ginger.

Therefore ginger is not ginger.

The spicy nature of ginger is a little worse than that of dried ginger.

For children, cold and wet can also use ginger onion white brown sugar soup: take two thick ginger, cut three pieces obliquely, then cut the green onion half, put together in the pot, put a spoonful of brown sugar, then add two glasses of water,Cover the lid and simmer the pot.

Then simmer for three minutes, close the fire, and then suffocate for ten minutes.

After drinking, it will sweat slightly, and the blood will be smooth, and the cold evil will be removed.

Related recommendations: What can you eat to be ruddy?

Say goodbye to “Snow White” is like snow?

Eat these 5 foods, you can also use 4 kinds of essential oils to make your skin white and tender, such as snow essential oil.

3 days fast weight loss recipe


3 days fast weight loss recipe

The 3-Day Fast Weight Loss Recipes is an exhaustive diet plan that requires strict adherence by the user.

The amount of food must be controlled just right, and the excess will not be able to achieve the effect of reducing 9 pounds.

Similarly, even if you are not hungry, you should eat on time, and the lack of weight will be a bad thing.

After 3 days, the next 4 to 5 days will return to the normal diet, and then enter the next 3-day diet plan.

銆€銆€The recipes are as follows: breakfast black coffee or tea on the first day, add 1 to 2 small packets of sugar or the same amount of flavoring 1/2 grapefruit or grapefruit juice 1 slice of toast plus 1 tablespoon peanut butter lunch 1/2 cup tuna 1Slice of toast black coffee or tea, add 1 to 2 sachets of sugar or the same amount of flavorings for dinner 3 oz lean meat or chicken 1 cup green beans or green beans 1 cup carrot 1 apple 1 cup of plain vanilla ice cream2 days breakfast black coffee or tea, add 1 to 2 small packets of sugar or the same amount of flavoring 1 egg 1/2 banana 1 piece toast lunch 1 cup cheese or tuna 8 dinner 2 beef sausage 1 cup broccoliOr cabbage 1/2 cup carrot 1/2 banana third day breakfast black coffee or tea, add 1 to 2 small packets of sugar or the same amount of flavoring 5 ordinary size salty biscuits 1 oz cheese 1 apple lunch blackCoffee or tea, add 1 to 2 small packets of sugar or the same amount of flavorings 1 boiled egg 1 piece toast dinner 1 cup tuna 1 cup carrot 1 cup broccoli 1 cup melon 1/2 cup plain vanilla ice creamAdditional instructions: Strictly follow the recipe, drink 4 glasses of water a day or other涓岶ree radical-containing beverages.

銆€銆€Experts suggest that experts believe that the only reason this recipe can make people slim down is that the transition content is really very small, about 1,000 calories.

Low levels of diet slow down the body’s metabolism, so experts worry that when a dieter returns to a normal diet, weight will quickly rebound.

The worst case is a vicious circle: 3 days of dieting, then a few days of relaxation, the most likely to lead to overeating, then dieting, and then overeating . In addition, the small amount of prescription recipes is also very low, but only the role isPromote the body’s absorption of water.

In this way, the body will slim down, the reason is probably the loss of water, rather than accidental consumption.

銆€銆€Some experts are also worried that if dieters fail to lose weight because they don’t strictly follow the “3-day fast weight loss diet,” they will blame their lack of perseverance.

But in fact, this recipe is not something that everyone can easily endure.

Therefore, it is not your fault to persist, it is the fault of the recipe.

銆€銆€Finally, experts pointed out that using this recipe to lose weight is feasible to a certain extent, but it is not a healthy way to lose weight.

A balanced, normal diet and exercise can build a healthy lifestyle.

Therefore, when using this recipe, enrich its connotation and add healthy elements: such as letting more kinds of food enter the recipe; dieting combined with exercise, and so on.

Winter lazy weight loss, no diet, thin


Winter lazy weight loss, no diet, thin

Winter is a season for weight loss, but there are also a lot of MM lazy sports that cause fat to breed.

For such a season, not slimming down means another result, fat up.

Therefore, it is especially important to keep your body suddenly. Now teach you a few tricks to lose weight in the winter, so that you can easily maintain your body!


Rubbing and rubbing heat to promote blood circulation, tapping to increase skin elasticity are well known, but you can also lose weight by tapping.

The principle is that friction heat generates a slight fever in the body, thereby achieving the purpose of weight loss.

銆€銆€Use two palms or a soft dry towel, sweep from the foot up to the thigh, and then continue upwards, rubbing the hips with one hand and rubbing the abdomen with one hand.

Do one thing first, then do the right side.


Lifting the muscles with your thumb and the other four fingers, like kneading the dough, knead the muscles.

The autonomy department kneads up to the hips.

It can be alternated left and right, or it can be divided into two at the same time.

Finally, squeeze your abdomen with your hands.


The five fingers are close together, and the whole body is beaten rhythmically.

It is also bottom-up.

Don’t use the palm of your hand to shoot on the body. When you use the concave palm to pat, the palm and the skin form a hole when it comes into contact with the skin.


“The sound can increase vibration without feeling pain.”

The tapping action helps the muscles to be firm and the skin elastic.


The walking method is very popular in foreign countries. The reason is very simple. The walking movement is not strong enough, and the operation is simple and easy.

The correct walking is the upper body erect, the pace is large and roughly 60-80 meters per minute.

The intensity varies depending on the constitution, and it is generally preferred to have a slight sweating.

As long as you persist for 3 weeks, you can see significant weight loss.

銆€銆€Timely hydration after weight loss exercise, supplement the auxiliary effect of weight loss.

The absorption of water can help to speed up the metabolism and balance the electrolysis. After exercise, you should drink a proper amount of water, preferably a mineral sports drink. Vitamin supplementation keeps your body healthy and vitamins can be planted somewhere.The particle size accelerates the combustion of the crucible.


Walking Method Ordinary Walking Method: Walk at slow and medium speeds, every 2-3 times every 30-60 minutes.

Suitable for scenic spots.

銆€銆€Fast walking method: 5-7 kilometers per hour, 30-60 minutes per exercise.

Heart rate control is less than 120 beats per minute when walking, so you can cheer up.