Hanchuan Intelligent (688022): Leading automotive electronics manufacturing equipment company will benefit from high industry prosperity for a long time-Hanchuan Intelligent Pricing Report

Hanchuan Intelligent (688022): Leading automotive electronics manufacturing equipment company will benefit from high industry prosperity for a long time-Hanchuan Intelligent Pricing Report

Report evaluation: Taking into account the rapid growth of the company’s industry and the valuation of comparable companies, we believe that the maximum PE valuation of Hanchuan Intelligent in 2019 is 43 times, and its PE in 2019 is estimated to exceed that of 3 non-standard automation companies.The average valuation is 33 times, so the company’s 2019 PE estimate is (33, 43) times, corresponding to a market value of (32.


57) billion yuan, based on 108 million shares, the pricing price is (30.

25, 39.

4) Yuan.

(1) A rapidly growing provider of intelligent manufacturing equipment, focusing on the automotive electronics sector.

Master a variety of core “universal” technologies, focusing on automotive electronics intelligent manufacturing equipment, and gradually develop new energy equipment and medical intelligent manufacturing equipment in various fields.

Most of the company’s downstream customers are leading companies in the industry, and they have been recognized by leading companies in various fields, demonstrating that the company’s technological strength belongs to the leading level in the industry.Seven are corporate customers.

The top five customers are mostly concentrated in the field of automotive electronics, and most of them show a rapid growth trend. Automotive electronics follows the functional classification into four major categories. The company involved, mainly based on connector intelligent manufacturing equipment, converted into customer initial approval.The single amount of orders received by the company has gradually increased.

(2) The company will fully benefit from the rapid growth of the automotive electronics industry.

The automotive electronics manufacturing equipment industry will be in a rapid development trend for a long period of time in the future, mainly benefiting from two aspects: globally and in high value-added areas, it is divided up by leading players.

The company has entered the supplier system of many manufacturers in the field of automotive electronics. Among these customers, the company’s products occupy a relatively low amount of similar equipment in the customer and can improve the space.

Estimate analysis and investment recommendations: The company’s overall revenue for 杭州桑拿网 2019-2021 is expected to be 6 respectively.

00, 8.

37 and 11.

600 million, net profit attributable to mothers is 0.

99, 1.

41 and 2.

US $ 0.5 billion. Taking into account the estimates of comparable companies and the growth rate of the industry, we believe that the company’s 2019 PE estimate is (33,43) times, corresponding to a market value of (32).


57) billion yuan, based on 108 million shares, the pricing price is (30.

25, 39.

4) Yuan.
Risk warning: the growth rate of new energy vehicle sales declines; the expansion of capital expenditure in the automotive electronics industry.

Jingfeng Mingyuan (688368): Talent and patent integration Moat smart lighting prospects look promising

Jingfeng Mingyuan (688368): Talent and patent integration Moat smart lighting prospects look promising

Founded in October 2008, Jingfeng Mingyuan is a leading domestic power management driver chip design company.

Its main business is the development and sales of power management driver chips. The company’s products mainly include LED lighting driver chips, motor driver chips and other power management driver chips.

Main point of view: Relying on talents and patent moats, the power management chip leading company has grown up early.

The core competitiveness of the analog chip industry lies in artificial design and experience accumulation. In the development of more than 10 years, Jingfeng Mingyuan builds a moat based on talents and patents, with a per capita of up to 400 million per year, which has become the leading power source in ChinaManagement Chip Company.

In the next three years, the general LED lighting business revenue will grow at a compound annual growth rate of about 9%.

Under the dual factors of penetration rate and real estate post-cycle, the growth rate of general lighting LED from China in the next 3 years is expected to further change; considering the international market penetration rate for further growth, we expect general lighting LED from 2019-2021 Driver chip revenue was 6.



5.3 billion, with a gross profit of 1.



4.5 billion.

Technical advantages and average price boost embrace intelligent lighting, and the average annual compound growth rate of revenue in the next three years is about 33%.

We estimate that the revenue from smart LED lighting driver chips for 2019-2021 will be 1.



0.94 million yuan, an increase of 35 in ten years.

12% / 29.

61% / 34.


The gross profit is 0.



0.6 million yuan, an increase of 32 in ten years.

56% / 25.

37% / 28.


Profit forecast and estimation: The company’s operating income for 2019-2021 is expected to be 8.



37 ppm, an increase of 11 years.

16% / 13.

57% / 17.

52%, net profit attributable to mother is 0.



22 ppm, a ten-year increase4.

92% / 15.61% / 23.

twenty three%.

Covered for the first time and given a “Neutral” rating.

In the long run, we believe that the company’s growth path will gradually realize the development path of Texas Instruments, the leader in analog chips. With the continuous enrichment of product lines of core human resources, the long-term net profit potential is expected to reach 700 million US dollars.

Risks prompt macroeconomic downturn, intensified trade wars, increased industry competition, systemic risks, etc.

Phoenix Media (601928): Steady New Business Maintains High Growth

Phoenix Media (601928): Steady New Business Maintains High Growth

Performance summary: The company announced the 2019 semi-annual report and realized revenue 61 in the first half of 2019.

900 million (+ 15%), realizing net profit attributable to mother 8.

9% (+ 14%), realized non-net profit attributable to the mother 8.

2 ppm (+ 35%), the company’s performance exceeds the industry average.

On the market level, according to the data of the open book information, Phoenix Media’s overall book retail market share in the first half of 2019.

19%, continue to maintain the third place in the national publishing group; the market share of yards in the physical store channel retail market4.

63%, ranking rises 1 place to the second; the code in the online store channel retail market conversion 2.

93%, ranking rose by 1 place to third.

The company’s semi-annual report performance achieved double-digit growth, which was significantly improved due to the mother’s deduction.

The reasons for the significant improvement in the company’s performance are as follows: 1) The main business is stable, and revenue in the first half of 2019 is 61.

9 trillion, an increase of 8.

4 numbers, the growth comes from: the price increase of textbooks, the expansion of the base of students using textbooks, and other factors; 2) the new business remains profitable: in the first half of 2019, Fenghuang Xueyi (the subject network, the company indirectly holds 35% of its equity)) Net profit of 1.48 million yuan, -3.73 million yuan in the same period in 18 years.

In the first half of 2019, the company’s profitability improved, and sufficient monetary funds were provided to provide imagination.

Affected by the high cost of the company’s previous inventory paper, the company’s gross profit margin declined in 2018.

With the increase in textbook prices, rolling purchases, and stable stock paper prices, the company’s 2019H1 comprehensive gross profit margin increased by 1 compared with the same period in 2018.

2 units.

As of the first half of 2019, the company had monetary funds79.

600 million, trading financial assets 21.

600 million, totaling 101.

20,000 yuan, sufficient monetary funds.

Provide imagination for subsequent expansion of new business and dividends.

The discipline network in the first half of the year exceeded 70 million in revenue, B-side multi-user system continues to develop.

As of August 29, 2019, the number of members of the company’s subject network has exceeded 28 million. In the first half of 2019, Phoenix Xueyi (the subject network) achieved revenue of 73.14 million yuan, an increase of 27%, and the revenue continued to grow at a high speed.Realized a net profit of 1.48 million yuan, a significant reduction in losses over the same period in the previous 18 years.

In fact, the company actively promotes the B-side multi-user system. After the school purchases a product, it will upgrade from a single shared account to one account per user. It has now been promoted 1.

80,000 schools converted 1.55 million teacher user accounts, and the concentration of traffic provided the basis for later monetization.

Earnings forecasts and investment advice.

The company’s EPS for 2019-2021 is expected to be 0.

60 yuan, 0杭州桑拿.

67 yuan, 0.

72 yuan.

According to 1) the company has abundant monetary funds in the first half of 2019, and imaginable space; 2) backed by education, a large population province, affected by price increases of textbooks, and the expansion of the student base, the company’s textbook teaching and auxiliary business has steadily increased;The subject network continued to improve coverage and maintained a “buy” rating.

Risk Warning: New business development benefits may be less than expected risks, and the risk of rising raw paper prices

7 types of skin moisturizing care in winter


7 types of skin moisturizing care in winter

Oily skin due to excess oil secretion, large pores are easy to block, even in winter, it will also be dry and peeling.

At this time, the first thing to do is to add enough moisture to the skin, without hindering the use of oil-removing firming lotion. This can not only shrink the pores, but also replenish the skin with water, and also suppress the secretion of oil, anti-inflammatory and other effects.Nourishing lotion with oil-in-oil.


hzh {display: none; }  先用吸油面纸吸掉多余的油分,再喷洒矿泉水或化妆水。Then in a dry place, gently moisturize with moisturizing gel.

Don’t forget to exfoliate before using a moisturizing mask!

  Normal skin moisturizing procedures are the easiest.

It is best to choose a skincare or face washing product that has a pH value close to the skin. Because many cosmetics contain maintenance and moisturizing ingredients, as long as you spray a moderate amount of mineral water and lotion, it ‘s very beautiful before you go out in the morning!

It is not suitable to use too moisturizing night cream before going to bed at night.

Because oily products are mixed with the oil from your union, they can easily develop small acne.

  After cleansing, first use an oil-free moisturizing liquid, then add a nourishing firming milk with olive oil to form an oxygen-permeable protective film on the surface of the skin.

Although normal skin is the ideal skin type, it is also necessary to strengthen the care, and sunscreen is essential before going out.

In addition, night care cannot be ignored.

  Dry skin You have dry skin, and you ca n’t help it when you encounter cold air.

Don’t worry, just apply a moisturizing lotion when cleaning morning and evening.

Moisturizing liquid should be used to replenish moisture for dry skin in winter, because the pH of dry skin is easy to be destroyed. The moisturizing liquid can take advantage of the effect of repairing skin pH.

Vichy Moisturizing Body Lotion and Nutrient Body Cream contain various active molecules such as glycerin, which is especially suitable for dry skin.

  In addition, for you with dry skin, due to the movement of skin and muscles such as frowning and talking, it is easy to produce false wrinkles when the skin is dry in winter, so you must drink more water, eat more fruits and vegetables, and eat less spicy food.

  Mixed skin T-shaped part is your fatal injury. After washing your face in the morning and evening, you can apply a refreshing lotion.

Usually pay attention to the phenomenon of oily nose.

The oil in the T-shaped area can be absorbed first, instead of cleaning the nasal membrane, it can effectively remove oil and blackheads, and then put on moisturizing gel.

  Sensitive Skin Before you start moisturizing your skin, you must first understand that you are allergic to products containing certain ingredients.

It is best not to use alcohol-based moisturizing products. You can spray the whole face with mineral water on the face, dry it, and then use gel-free fragrance-free products to calm and moisturize the skin.

  Dry and aging skin For dry and aging skin, use a cleansing cream made of plant fats with high vitamin content to form a moisturizing protective film on the skin surface, and then use the essence to make the skin soft, balanced and moisturized.

  When doing cleaning, you should pay attention to the circular movement of the hand diagonally upwards, and keep the axial pulling effect of each action.

Do not circle down to avoid slackening the aging skin.

Collagen-containing facial cleanser and nutrient water are also the first choice for dry and aging skin.

  Dehydrated skin Dehydrated skin should be supplemented with a highly hydrophilic, moisturizing factor-free, cleansing milk that does not contain oil, and be cleaned gently and thoroughly, so that the skin will not lose too much water.

Then use balanced nutrition water to balance the skin and reduce dark spots.

Brunette Skin Problem Camp_1

Brunette skin problem camp

● Eczema and eczema can become particularly severe in the summer. If cortisone cyanide is not effective, you need to see a doctor.

At the same time, eczema may also be caused by stress or allergies, and skin care products containing oatmeal can help relieve skin pressure.

  ● Ugly allergic to UV rays. Unfortunately, there has not been a good way to combat this problem, even medically.

  ● Dry skin All summer is the period of skin’s remaining fatigue. In addition to drinking a lot of water, all you can do is use skin care products with strong moisturizing effect as creams, especially after continuous sunlight, moisturizing masks and serumsWould be especially necessary!

  ● Bad accident on the beach Mosquito bomber The mosquito on the beach is the enemy of the skin next to the sun. A big bag is painful, itchy, and easy to drop scars.

Therefore, it is best to take preventive measures and apply some medicines. If you feel you are in trouble, you should immediately apply a cool antipruritic medicine, otherwise it will be easy to get scars.

But if it is really unfortunate that the scar has fallen, it is not hopeless. You can apply some essential oil mixed with lavender and tea tree oil, or skin care products specially for scars after mosquito bites.

Best for outdoor exercise without sweat

Best for outdoor exercise without sweat

A survey by the University of Texas Southwestern Medical Center in Dallas also pointed out that the effect of sauna-day running is greatly reduced.

An excellent runner can run the entire distance in less than two and a half hours at about 10 ℃, but the speed will slow down at a temperature above 25 ℃ 2.


This is because the cool environment puts less stress on the body and the physical exertion will also be transformed.

In summer, there are more inhalable particles such as dust in the air than in other seasons. Due to the shortness of breath during exercise, people may absorb more into the body, which is extremely bad for the lungs.

In progress, Covilant suggested that continuous aerobic exercise should not be performed outdoors in hot, humid weather.

  The sauna is sweltering and steep, and some people will sweat with a little activity. At this time, sports seem to become a kind of “torture.”

However, for some people who like sports and have long-term exercise habits, the weather will not be a factor hindering their exercise.

At this time, you can use some non-sweat sports instead of running and other sports, reducing the effect of exercise is more obvious.

The US “News Weekly” has written that non-sweat sports can prevent or reduce the risk of various chronic diseases, and there are many possibilities for human health.

The following are recommended for you.

  Lift your head to balance and walk forward with a small bag of rice or a book on your head. To maintain balance, you can hold it by hand.

Feel this feeling of vertical middle stress and time it.

This exercise has a good effect on shaping the spine and improving the shape.

  Lie on your arms and legs with your arms and legs slightly apart, turn your palms to the ceiling, close your eyes, take three deep breaths, and focus on the body that is completely empty after each exhalation.

Then from the toes to the top of the head, tighten a little and relax the muscles, and carefully feel each transition.

For shoulder and head muscle movement, use rotation instead of tightening.

This is an effective exercise to develop a soft body, which is very relaxing and can also relieve tension.

  Labor fitness experts at Harvard University and Stanford University in the United States have done a special study on the relationship between housework and health, and listed energy consumption tables for housework.

About 60 calories are consumed in 15 minutes for sweeping; about 190 calories in 1 hour for hand-washing; about 180 calories in 45 minutes for ironing; about 150 calories in 30 minutes for cleaning the window; 120 calories in 30 minutes for vacuumquantum.

Moisturizing and whitening for autumn skin care program_1

Moisturizing and whitening essential for autumn skin care

Guide: Skin is the most important factor for radiance. I recommend a weekly skin plan for autumn skin care.

No matter what style you dress up, you can do whatever you want.

Autumn skin care starts with proper face washing, pay attention to deep cleansing, and then pay attention to moisturizing and whitening. In addition to various types of whitening masks, essence is also a good choice for autumn skin care, which can meet the nutritional needs of the skin.

  Deep cleansing: You must choose an acidic cleansing cream to properly wash dry skin care, so that it is closer to the skin’s original acid and alkali environment, and will not cause more serious dryness and roughness.

After washing your face, you need a hot tub of hot water to allow the rising steam to float evenly across every inch of the skin, and then cover the body with a hot towel for about 10-15 minutes. This can make the skin pores smooth. This method is especially suitableOily skin.

  Soothing decompression: apply ice milk to your eyes. If you have dark circles, you can pour ice milk onto gauze and gently apply it to your eyes for about 10 minutes. Apply it every hour to eliminate eye bags and relieve eye fatigue.This can also reduce eye wrinkles, and cold salt water and drunk tea can also play the same role.

  Deep moisturizing: Moisturizing the egg yolk milk mask is the theme of skin care. As long as the skin is too hydrated, almost all skin problems can be solved.

Autumn skin care can choose a natural mask.

Use an egg yolk, add a piece of honey and stir well. After washing the face with warm water, apply it on the face for about ten minutes. After the mask is completely dry, wash it with warm water, and then use lotion, moisturizer, and skin to feel it.Will be soft and tender.

  Whitening: In addition to all kinds of whitening masks, the essence is also a good choice for skin care. After cleaning the face with a mild facial cleanser, massage the essence evenly with fingertips until absorbed.

  Moisturizing mask: Moisturizing oil is the best condition of the skin in the morning. If you take good care of your skin early in the morning, the skin will naturally become more healthy and shiny.

Therefore, you can make an olive oil mask for skin care: heat the olive oil to about 37 degrees, add an appropriate amount of honey, and then dip the gauze in the oil to cover the skin and remove it after 20 minutes.

Those with very dry skin on their hands are particularly effective.

  Emergency measures One day you may have entertainment, drinking coffee, alcohol, strong tea, etc., the crowd will be excited to varying degrees, causing insufficient sleep, which will seriously affect the quality of skin care.

You should bring a handkerchief with you. When you go to the bathroom, use a wet handkerchief on your neck, cheeks, and eyes for a short time, which can effectively eliminate tiredness and revitalize your spirit.

  Message from the editor: If you can follow the above skin care methods in autumn, then your skin will definitely change in this fall!

6 Wrong Routes for Baby Feeding

6 “Wrong Routes” for Baby Feeding

[Introduction]A survey conducted by a child nutrition expert from the Chinese Academy of Preventive Sciences shows that about two-thirds of children in our country have a particular preference or always refuse to eat certain foods. As a result of the lack of some necessary nutrients in the body, they have become modern “malnutrition children”As a result, immunity is generally reduced.
Many babies have fevers and coughs at both ends for three days. Compared with other children, they are a lot worse than their weight.
Mommy always complains that her baby eats too much.
In fact, these phenomena are due to Mommy’s misfeeding in feeding.
Feeding your baby the wrong way Wrong way 1 Let your baby miss the best opportunity for taste development Each kind of food that has not been eaten is fresh and curious for the baby, and they are not born with preconceptions, but usually they need toMommy gives it at the right time to cultivate good taste and smell.
Your baby’s taste and smell are most sensitive at the age of 6 months to 1 year. Therefore, it is the best time to add dairy foods. Because the baby tastes various foods, it can promote the formation of many foods’ taste, smell and taste.And development, is also the baby’s adaptation process from liquid food-semi-liquid food-solid food.
By the age of 1 year, he was able to accept a variety of foods with different tastes and textures, and thus satisfies the needs of the body’s growth and development, and weaned smoothly.
However, in the process of adding milk-free food to the baby, if the mummy sees that the baby is unwilling to eat or has a little discomfort, he immediately stops the baby distressed and no longer eats, so that the baby misses the taste, The best opportunity for the formation and development of smell and taste, not only cause weaning difficulties, but also lead to the typical anorexia in the future.
Wrong route 2 Take a compulsive attitude towards the baby’s “partial eclipse” which is initially manifested. At 8 months, the baby can already express likes and dislikes about food. This is the initial phenomenon of “partial eclipse”.
However, this partial eclipse is very naive and cannot be compared with that of older children.
Because the baby does not like to eat at this month of age, it is likely that he will like it again next month. This kind of thing is common for babies at this stage.
Mummy didn’t understand this, for fear of the baby’s lack of nutrition. Therefore, she was very concerned about the baby’s behavior of not eating, and was very “true”, so she adopted a tough attitude, leaving a very bad impression on the baby’s mind.It is difficult to accept this kind of food in the future, which leads to a true partial eclipse.
Wrong route 3 Too much attention to the nutritional intake of the baby and worrying that mommy always arranges meals for the baby according to her knowledge of nutrition, and never allows the baby to like certain foods according to her desires, thinking that this can ensure nutritionIngest.
However, pediatric medical experts have shown that as long as the baby’s taste, smell, and taste of food are normal, normal babies can choose a healthy diet from a variety of foods that they love to eat properly.
Although babies’ appetite may change frequently, this is natural. As long as they are not affected by human bias, their diet will generally be balanced in the long run.
Therefore, mommy should allow babies to like and hate certain foods according to their wishes, without having to make a fuss. Excessive attention and worry will have a counterproductive effect.
Furthermore, if the mother does not know much about the nutritional value of various foods such as rice, milk, meat, eggs, vegetables, fruits, etc., she cannot provide the baby with balanced nutrition that can meet the needs of the body’s growth and development.
Wrong route 4 Always pampers the baby in the diet. Usually the baby always eats the foods that he likes to eat and keeps eating, but Mommy doesn’t take this seriously and spoils the baby blindly.
However, the digestive organs of children are still very delicate. If they are indulgent, they will hurt the baby’s spleen and stomach, resulting in trauma to the food. When they encounter this kind of food, they will feel very disgusted and will never eat it again.This results in imbalanced nutritional intake and the occurrence of “malnutrition”.
Wrong route 5 Correct the baby’s partial eclipse, anorexia habit too anxious. When the baby does not like to eat something, the mum is often anxious, often adopts coercion, temptation, buying or threatening, etc., and force the baby to eat in the stomach, resulting in badPsychological impact.
Over time, it will cause the baby to conditionally reflect on this kind of unloved food, that is, nausea when they see it.
Over time, it will also affect the balanced intake of nutrients.
Wrong route 6 Mommy has bad eating habits. Baby is partial or anorexia, often affected by mommy. For example, if she does n’t like to cook meals that she does n’t like, she does n’t care about making good food, and she does n’t pay attention to taste and color.Words often show prejudice against these foods.
In this way, the baby will be preconceived, and will be disgusted with certain foods before they are imported.
Or as long as the meal is considered nutritious, let the baby eat it and eat it again. Eventually, the baby will lose his appetite for this meal and never eat it again.
What are the likely consequences of babies? The baby is in a period of rapid growth and development. The body needs a variety of nutrients that are both adequate and balanced. If you are a partial or anorexia, or the nutritional arrangement of the mummy diet is not balanced, it will inevitably affect the intake of certain nutrients.Causes the baby to become a modern “malnutrition child”, which leads to the following consequences: adverse consequences1. Repeated respiratory infections or diarrhea. If the baby often does not drink milk, eat liver, eggs or vegetables, the body will lack VA.
At present, there are about 20-30 million children with a state of sub-deficiency in VA in our country, which is manifested as babies often suffering from colds, bronchitis, pneumonia, or diarrhea. Some babies suffer from a dozen or even dozens of illnesses a year, which is a physical deficiency.Due to VA, if the VA deficiency is severe, the body’s immunity will be very low.
Many studies at home and abroad in recent years have shown that VA is closely related to repeated infections of the respiratory tract.
Because VA can maintain the normal differentiation of respiratory and digestive tract epithelial cells, once it is lacking, it will damage the tissue structure of epithelial cells, so the ability to defend against germs will be reduced, and germs will often come in while they are empty.
In addition, VA is also necessary to maintain the body’s normal immune function. When VA is lacking, even mild deficiency can impair immunoglobulin function, increase sensitivity to infection, and reduce disease resistance.
At the same time, due to the decline of cellular immune function, the body’s ability to attack pathogens is weakened, so repeated respiratory infections or diarrhea occur.
Negative consequences 2 Slow growth in height and weight If the baby often eats only cereals and does not want to eat animal foods such as meat, liver, egg yolk, fish and shrimp, and soy products, it will lead to a lack of trace elements in the body, such as very important for growth and developmentOf zinc and iron.
At present, about 60% of children in our country are deficient in zinc, and 40% of children are deficient in iron. Zinc and iron are very important for the growth and development of babies.
Your baby’s metabolism is inseparable from zinc, because they require a lot of enzymes and hormones to perform.
Zinc is not only an important component of more than 100 important enzymes and hormones, but also a structural component of proteins that build organs and tissues.
Therefore, babies are particularly sensitive to zinc. Once they are lacking, their appetite is often poor due to the loss of taste, even if mommy takes a lot of “anti-digestives” or “digestive aids”.
Shows that the body and weight are much lower than those of babies of the same age. In severe cases, it can even cause dwarfism and is often prone to colds and fevers. The lack of iron in the baby’s body will also slow down the growth and development, and due to the decline in disease resistance,Respiratory and gastrointestinal infections are prone to recurrence, and the condition often shows unhealed.
Instruct parents to feed their babies correctly1. Feed scientifically and reasonably to prevent the development of partial and anorexia habits and timely and timely addition of off-milk foods to promote the formation and development of the baby’s taste and taste and smell for a variety of foods;”Partial eclipse” performance, we must not be stubborn, nor spoil the baby’s bad eating habits. If you encounter foods you like, you will not eat them sparingly, which will eventually lead to injury, and you will not eat anything you like.Mummy should lead by example, don’t show likes or dislikes of food in front of the baby, and don’t comment too much on food.Method 2 Pay attention to the balance of various nutrients in accordance with the dietary balance guidelines formulated by the Chinese Nutrition Society. Arrange a diet for the baby, that is, how much food is required. The combination of staple food with coarse grains and non-staple foods with vegetarian food should be reasonable.Eat fish, eggs, lean meat, poultry, beans, and soy products; eat more vegetables, fruits, and potatoes to ensure fiber intake.

Method 3 pay attention to cultivate your baby’s good eating habits, including not partial eclipse, picky eaters, overeating, overeating, and not overeating snacks.

However, this is not something that can be achieved overnight. It requires moms to pay attention to training every moment, and it also depends on whether the mom’s attitude towards the baby’s eating is important.

First of all, Mummy should abide by the baby’s personality, make him feel that eating is his own desire, and it is a pleasant thing; not only should he pay attention to the balance of nutrients, but also consider the baby’s taste, and also pay attention to the color and aroma of the foodThe taste and the pattern of food should not neglect the baby’s sensory needs for food because it only focuses on nutrition.

Ask a child health professional to correct babies’ anorexia, anorexia and other bad eating habits, and go to the hospital to treat malnutrition in time to avoid aggravating the baby’s anorexia and anorexia caused by bad eating habits.

Always sleepy, sleep more tired?

It’s actually they are doing it!

The 4 keys to sleep well are here!

Always sleepy, sleep more tired?

It’s actually they are doing it!
The 4 keys to sleep well are here!

Sleeping, sometimes it’s really a big joke with God! I can’t sleep when I want to sleep; I can’t sleep, but when I don’t want to sleep, I always doze off and sleep.

What followed was that I was worried about uneasiness, becoming stupid, ugly and fat. I want to ask the earth to ask the earth, or to ask the fate: What am I doing wrong?


Have you thought about it?

Maybe it’s really what you did wrong.

Sleeping unconscious, the more you sleep, the more tired, may be these two problems 1, sleep too long, sleep is often a little refreshed ~ ~ and some people are “non-mainstream”: sleep for a few hours, the more sleep, the more sleepy, the moreThe more tired you sleep, the more painful your head after waking up, as if you haven’t slept enough, just like a hangover.

This is mainly because your sleep rhythm has been disrupted.

Sleep can be divided into fast wave sleep, slow wave sleep (ie deep sleep).

During deep sleep, sleep more deeply, autonomic nervous disorder, and low levels of muscle tension, muscle weakness, dreaming at this stage.

However, if the rules of sleep are destroyed, the function of the organ in the body is still in a state of dispersion during the dreaming period, and the release of the whole body pressure will be forced to stop, and you will feel weak and dizzy.

The most harmful way to sleep is erratic.

That is to say, there is no sleep in front, and the back is to compensate. It is equal to disrupting the original rules and will often feel tired.

However, this situation is like eating, and when you wait, it will slowly pass, there is nothing to worry about.

2, sleep abnormal ah ah ah ah ah, I am in a meeting, I can not sleep . can not sleep . ZZZZ if you always do not wake up, or no matter how long you sleep, people are still very tired, long-term, it may be that they have appearedI don’t know the “sleep abnormality”.

For example: snoring has a constant snoring when sleeping, and intermittent breathing stops, often sleepy during the day.

Snoring people often combine obesity, a lot of snoring and high blood pressure.

Restless leg syndrome When sleeping, unilateral or bilateral legs are involuntarily obese, and there are acid, numbness, swelling, pain, ant feeling, burning sensation; no similar symptoms during the day.

This can seriously affect the quality of sleep and lead to daytime sleepiness.

Sleepwalking is often associated with lack of sleep, fever, excessive fatigue and some medications.

Therefore, if you always sleep for a long time, you still feel tired the next day, sleep time is not controlled, it is best to go to the sleep specialist.

Going to bed early and getting better, do you seem to be not like?

The more tired you can’t sleep, what’s the matter?

Work hard for a day, very tired, take a good sleep.

A sheep, two sheep. a thousand sheep, hey, how can I not sleep?

Many people find that the more tired they are, the more they can’t sleep, especially the mental workers.

Even if I fell asleep, the quality of sleep was not high, and I couldn’t get up the next day.

It is very likely that there is excitement and anxiety just because of “heart tiredness.”

Is there a sentence?

The more you care, the more you can’t sleep.

Tomorrow’s work plan, weekly report, summary. A bunch of tasks are piled up in your head, the brain is both excited and worried, how can you sleep?

Fortunately, this temporary difficulty in falling asleep lasts no more than a month, and the problem is not big, and usually disappears through the completion of the work.

These tricks help you sleep well1, diet restrictions drinking, especially after dinner; avoid tea and coffee, especially in the afternoon or evening.

2, the ambient noise small bedroom should be quiet and no noise.

The noise completely damages the auditory organs and has adverse effects on the nervous system and cardiovascular system.If you can’t avoid the noise, you can buy a sleep earplug and put it on. The effect is not bad.

Good ventilation If the room is not well ventilated, the concentration of carbon dioxide in the air is too high, which often affects the brain function of people. During the day, people will feel tired and work efficiency will drop.

It is best to open the doors and windows before going to bed, let the air circulate, then close the doors and windows to sleep.

The light is dark and the light that keeps the sleeping environment is dim.

If you want to see your phone, set the screen display setting to night mode.

When the temperature is comfortable to sleep, the most suitable temperature is around 26 °C.

3, dressing, remember to wear loose, comfortable underwear to sleep, as to whether you want to take off the sleep . see you like it.

4, exercise some aerobic exercise every day, can improve sleep.

Walking, cycling, swimming, tai chi, yoga, etc. are all good choices.

Once a day, every time for more than half an hour, when you feel the most tired, the heart rate is increased by 30% before the exercise.
50%, can achieve good results.

Also, hot water bath, soaking feet can also promote blood circulation and help you sleep well.

Finally, we must remind everyone that if you stay up late for a long time, and the following symptoms – fatigue during the day, fatigue, difficulty in concentration, low mood, easy to irritability.

First change the schedule, and then you have to see a doctor.

People who have experienced symptoms such as palpitation and high blood pressure are advised to ask a specialist for help!

Insomnia at night, your heart is exhausted?

Insomnia at night, your heart is exhausted?

It may be felt that sleep at night is very common, so most people will ignore this problem. As everyone knows, if people can’t sleep, long-term insomnia is a great disadvantage to their health and can cause serious mental and physical illness.

Now, experts will tell you what diseases are caused by insomnia.

銆€銆€According to the definition of insomnia in the “Guidelines for Clinical Research of New Drugs in Traditional Chinese Medicine”, the sleep time is less than 4 hours per day, and the sleeping pills are not effective, or the sleeping pills can sleep for 6 hours, but the sleep is not deep, and the mental state is poor when waking up.Wake up more dreams, tired and tired, symptoms lasting more than half a month, is insomnia.

The emergence of insomnia is not only a matter of mental stress, it overcomes the physical health.

銆€銆€Frequent insomnia can cause many diseases, some neurasthenia, depression, high blood pressure, high blood pressure, diabetes and so on.

銆€銆€It is difficult to sleep at night, causing the brain to be over-stressed for a long time. Because a small sleep problem can not solve the psychological inevitable depression, under the long-term effects of these factors, people are prone to neurasthenia and depressive symptoms.

銆€銆€Medical personnel have found that people with long-term insomnia have a higher probability of developing diabetes than those with good sleep.

This is because long-term insomnia may cause the activation of the human stress system or affect the metabolism of diabetes, both of which are important factors leading to diabetes.

Therefore, long-term insomnia will increase the incidence of diabetes.

銆€銆€Long-term insomnia can lead to fatal and disordered glucose metabolism, cerebral cortical dysfunction and autonomic dysfunction, which may lead to increased arterial systolic or diastolic blood pressure at rest, and hypertension leads to hypertension.

Under the effect of insomnia, blood pressure continues to rise, and the most vulnerable organs are the heart and brain.

When the blood pressure continues to rise, it will increase the burden on the left ventricle, leading to cardiac hypertrophy, which in turn causes the enlargement of the heart chamber, and the symptoms of heart failure such as palpitations and dyspnea.

銆€銆€It can be seen that the insomnia of small insomnia is not small, and long-term insomnia will cause a series of serious diseases that endanger our health and even directly criticize our lives.