What kind of tea is good in summer? Do not miss 10 summer health teas.
Click to buy what tea to drink in summer?
In the summer, the sun is like a fire, and the human body is very prone to sweating. At this time, potassium and sodium will transform sweat loss. In this case, it is easy to get heatstroke and even appear to be weak.
They all say that drinking tea can keep health, so what kind of tea should you drink in summer?
Let me introduce 10 summer health teas, so don’t miss it.
銆€銆€1, honeysuckle tea honeysuckle can clear away heat and detoxification, effectively eliminate toxins in the body, prevent and inhibit the growth of acne and acne; can activate cell enzymes, quickly deliver nutrients to your skin, instantly whiten; can cool blood and phlegm, promote cell metabolism, effectively eliminate all kinds of spots and dark spots.
Honeysuckle is also resistant to UV radiation, fully replenishing moisture and effectively resisting all kinds of wrinkles.
銆€銆€Known method: take 3-5 grams each time, brew boiling water for 3-5 minutes, the taste is slightly bitter.
Add rock sugar or honey jam.
銆€銆€2, longan red jujube tea is very effective for work stress MM, which is easy to lose sleep or memory loss, because eating longan meat can enhance memory and has a good effect in avoiding mental decline.
In addition, this tea also has the effect of reducing weight and breast enhancement, soothing the nerves and enriching the brain.
銆€銆€Known method: Take the longan, 3-5 grams, two red dates, and boil water for 3-5 minutes.
銆€銆€3, honey plus black tea honey plus black tea has the effect of moistening the stomach and detoxification.
Several kinds of general laxatives, honey and black tea will not hurt the stomach, but will destroy the protective effect, but also remove the body’s oil, so it can lose weight.
Some people do not eat peppers, do not eat things on fire, no skin disease, but still tuberculosis acne, may be constipation, liver qi stagnation, body toxins, or oil secretion caused by excessive, long-term drinking black tea plus honeyThese problems can be solved, mainly by persistence.
銆€銆€Breakfast method: Get up in the morning to drink a large glass of honey water on an empty stomach. After breakfast, until 9:00 pm, drink black tea, but do not add honey, drink 5-10 cups a day, eat normally, but insist on long-term drinking, this is the mostA healthy way to lose weight.
銆€銆€4, osmanthus tea osmanthus tea is also a kind of flower tea suitable for summer drink, sweet-scented osmanthus, also known as Jiulixiang, belongs to Xin Wen, the fragrance is fresh and charming.
Osmanthus tea not only has the effect of relieving dry mouth, laxative, and relieving flatulence and discomfort.
It also has a good whitening skin and removes the beauty function of toxins from the body.
Osmanthus fragrans can be mixed with green tea or oolong tea, so that the temperament of osmanthus and the coldness of green tea are combined. For those who are weak in spleen and stomach but want to drink tea, it is the ideal flower tea for summer drink.
銆€銆€Summer flower tea: osmanthus tea is suitable for people with weak spleen and stomach. The amount of osmanthus can not be too much. The water temperature is generally around 85 degrees. Pour a little water first, let the flowers and tea fully moisturize, and finally put the water.Fill the glass and soak for 2 to 3 minutes.
Sweet-scented osmanthus tea has a fresh and charming fragrance and is comfortable and calm.
銆€銆€5, rose tea rose is lukewarm, rich in vitamins, has a conditioning effect on the liver and stomach, and can eliminate fatigue, promote blood circulation, improve physical fitness; roses help to improve dry skin, remove dark spots on the skin, so verySuitable for summer and summer.
Red rose flowers have similar effects to roses and can be substituted or mixed with roses.
銆€銆€When brewing rose tea, take 3-10 dried rosebuds from roses, put them into a cup, and simmer them in boiling water for about 10 minutes. Hot and cold drinks are good.
Season with lemon or honey in summer and summer.
銆€銆€6. Chrysanthemum tea is made from white chrysanthemum and fine oolong tea. It is a kind of tea that should be necessary for office workers who are exposed to electronic pollution every day.
Because the white chrysanthemum in tea has the function of detoxification, it has low resistance and elimination effect on harmful chemical or radioactive substances accumulated in the body.
銆€銆€7, Pu’er tea to remove the feces and flat belly Chinese tea most have the effect of promoting micro-metabolism, Pu’er tea is the master of eliminating excess cockroaches.
The elements contained in tea have the effect of enhancing the decomposition of the abdominal cavity.
銆€銆€8, aloe vera tea is so good as the life of Qianqian handsome men, for health or hurry to quit smoking.
When you want to take a sip, make a pot of aloe vera tea, which is similar to cigarettes. It is the best substitute for your mouth.
銆€銆€9, tea is also a traditional Chinese medicine.
If a person does not have a bowel movement for three consecutive days, buy a cup of tea that is not particularly bitter.
銆€銆€10, lotus leaf tea ancient weight loss secret medicine.
A drink made of lotus flowers, leaves and fruits can not only make people feel refreshed, but also improve their complexion and lose weight.
銆€銆€Note: Purple Rose: conditioning endocrine disorders, eliminating back pain, regulating blood, weakening fatigue, effective for wound healing.
銆€銆€Red pink rose: strong liver, nourishing the stomach, beauty and beauty, regulating menstruation and blood circulation, bloody, soothe the nerves, laxative.
銆€銆€Chamomile: Chamomile tea can effectively improve the symptoms of insomnia. It also has obvious effects on neuralgia and menstrual pain.銆€銆€Jasmine: laxative, beauty, weight loss, hormone regulation, nervousness.
銆€銆€Magnolia: Beauty and whitening, improve sleep.