Chenpi health lettuce, easy to learn
Raw ingredients for chicken skins: 500 grams of chicken wings, salt, cooking wine, pepper, green onion, ginger, pepper, Chenpi, rock sugar, wolfberry, and oil.
Method: Marinate the chicken wings with salt, cooking wine, and pepper for 10 minutes; pour the oil into the pan to fry the chicken wings to golden brown and remove, then put the shallots, ginger, and peppers in the pan and stir-fry, and add the fried chicken wings, Peel, rock sugar, stew in boiling water for 5 minutes, then add soft wolfberry and cook for 1 minute before serving.
Ingredients for sirloin stuffed burdock: sirloin meat 500 grams, sirloin, ginger, peppercorns, garlic, light white, dried chili, rock sugar, old soy sauce, soy sauce, oyster sauce, cooking wine, water starch, oil, each amount.
Method: Wash the peel, soften it, scrape off the white inner membrane with a knife, cut it into slices, and soak the peeled water for use; add an appropriate amount of oil to the pan, add the peel, ginger, pepper, garlic, light white, dried pepper,Stir-fry with rock sugar over low heat; cut the beef into boiling water and stir-fry, pour into the pan and stir-fry, spray the right amount of cooking wine, add the old soy sauce, season with raw soy sauce, and oyster sauce; add all the ingredients in one goOf water and the water that has been immersed in the peel before. Cook over low heat and simmer slowly until the beef is rancid. Turn over high heat and add water starch to simmer to collect the juice.
Chenpi banana porridge ingredients: 100 grams of rice, 5 grams of Chenpi, 1 banana, rock sugar itself.
Method: Wash the rice and add water, chopped the rind together and add it to the pot. After the high heat is boiled, turn to low heat and cook until it is sticky. Add the rock sugar. After the rock sugar is melted, put it in the banana and cook it a little.
Prompt Chenpi has a certain dryness, dampness, and people with stomach fire should not eat it often, usually once a week.
Chenpi has an effect on medicinal enzymes. People who are taking medicine should not eat more Chenpi.