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Dongfang Cable (603606): Submarine cable orders continue to land, marine projects contribute incremental

Dongfang Cable (603606): Submarine cable orders continue to land, marine projects contribute incremental

The event company released a semi-annual report for 2019, and accumulated revenue in the first half of the year14.

900 million, a ten-year growth of 7.

5%; net profit attributable to mother 1.

800 million, an annual increase of 220.

1%, net profit attributable to mothers in the second quarter1.

300 million, previously +263.

1%, +164.

5%.

The increase in net profit attributable to the company far exceeded the increase in revenue, mainly due to the report’s significant increase in the proportion of submarine cables with high gross profit margins; continued until the 2019 interim reporting period.

  The company maintains a low debt level (interest bearing rejection rate / total assets).

8%), with sufficient funds in hand (monetary funds / total assets 21).

4%), to provide sufficient guarantee for subsequent capacity expansion and order execution.

  Substantial orders for submarine cable projects continued to be won, expanding offshore engineering transformation and perfecting the industrial chain layout In the first half of 2019, the company’s major submarine cable projects shifted to about 13 trillion bids, which was basically the same as the new orders in the first half of 2018, indicating that offshore wind power construction continuedAdvancement and related orders continued to land; until the end of June 2019, the company’s submarine cable order holdings reached 2.6 billion US dollars, which is the basis for the continued growth of subsequent submarine cable business.

In order to develop the offshore wind power industry link, the company and the Three Gorges New Energy, Fushun Investment and other companies jointly invested in the establishment of Dongfang Offshore Engineering Co., Ltd. to cover submarine engineering facilities decoration and offshore engineering design and other businesses.

We believe that through the establishment of an offshore engineering joint venture, the company is expected to further expand the offshore wind power industry chain layout.

   Offshore wind power construction maintains a high degree of prosperity, and submarine cable companies are expected to continue to benefit from the addition of offshore wind power to the grid in 20181.

6GW (previously +42.

2%). In the first half of 2019, offshore wind power installations will be about 400MW (more than 150% a year), and internal offshore wind power construction will maintain a high degree of prosperity.

Offshore wind power construction extends from offshore to deeper sea areas with better wind resources. In 杭州夜生活网 early 2019, the offshore distance of Jiangsu Dafeng Project has reached 70KM.

The continuous advancement of offshore wind power construction and its extension to the distant and deep sea regions will further drive the growth in demand for the submarine cable market, and frontline submarine cable companies will help to fully benefit.

  Estimates and grades: Considering that the rapid installation of offshore wind power construction in 2019-2021 will promote the rapid growth of offshore wind power capacity, we increase the company’s EPS from 2019 to 2020 to 0.

52 yuan, 0.

70 yuan (previous value was 0.

39 yuan / 0.

65 yuan), plus EPS0 in 2021.

99 yuan, maintain “Buy” rating.

  Risk warning: Offshore wind power construction is not up to expectations, and offshore wind power development scale is less than expected.

CITIC Construction Investment (601066) Company’s Regular Report Comments: Investment Banking Business Advantages Continued Concern

CITIC Construction Investment (601066) Company’s Regular Report Comments: Investment Banking Business Advantages Continued Concern

Investment Highlights: CITIC Construction Investment released its 2019 Interim Report, which achieved operating income and attributable net profit of 59 respectively.

100 million and 23.

300 million,杭州桑拿 +12 each year.

2% and 37.

6%.

ROE increased by half a year.

04 pct to 5.

31%.

Q2 achieved net profit attributable to mother in a single quarter8.

400 million, + 20% year-on-year, -43% month-on-month.

Maintain the “overweight” rating.

The recovery of equity bond financing has driven the growth of investment bank income, ranking first in the industry in the reserve of approved projects.

The investment banking business segment realized operating income.

200 million, a year-on-year increase of +15.

2%, revenue accounted for 27%.

In the first half of the year, the company completed the IPO, and the refinancing and bond underwriting scales were 44.

100 million, 41.

4 trillion and 4699 trillion, the industry ranks high.

Bond underwriting is the main reason for the growth of the company’s investment 南京夜网 banking business.

The financial advisory transaction amount for M & A and restructuring was 341 trillion, ranking fourth in the industry.

The share-based market share contracted slightly, and the scale of credit business resumed growth.

Wealth management business segment achieved operating income21.

600 million, a year-on-year increase of +12.

9%, revenue accounted for 37%.

The company’s agency sales of bond business accounted for 2% of the net income market.

99%, -0 later than the end of 18.

09 pct.

Dealings in stock fund transactions 2.

81%, -0 from the end of 18.

02 pct.

The balance of margin financing and securities lending was 272 trillion, an increase of 21 trillion over the end of last year, and the market share was 2.

99%; the principal balance of the stock pledge business is 341.

500 million yuan, an increase of 2 from the end of 2018.

46 trillion, an increase of 0.

73%.

Credit impairment losses rushed back to 1 trillion, mainly due to the recovery of stock pledge and Liangrong.

Self-operated investment boosted the performance of the interim report, and the science and technology board will release performance in the second half of the year.

The trading and institutional customer service business segment realized operating income.90,000 yuan, a year-on-year increase of +8.

0%, revenue accounted for 20%.

Revenue from proprietary investment business was 1.5 billion, + 61% year-on-year, boosting the company’s performance.

At the end of the period, the company’s financial investment assets reached 1072 trillion, an increase of 21% over the end of 18, mainly due to the increase in transactional financial assets (+15.3 billion US dollars).

CITIC Construction Investment, its subsidiary of alternative investment, completed investment in the first half of the year7.

500 million US dollars, science and technology board and investment income is expected to contribute to the performance increase in the second half.

The proportion of active management scale of asset management business increased.

Investment management business segment realized operating income7.

30,000 yuan, +20 compared with the same period last year.

2%, revenue accounted for 12%.

The company’s entrusted asset management scale was RMB 6,605 trillion, which was +1 at the end of 18 years earlier.

3%.

Among them, the scale of active management was 2,492 trillion, accounting for 38%, and it was +7 at the end of 18 years earlier.

75 units.

Investment suggestion: CITIC Construction Investment is a leading investment banking business with high ROE (5 in the first half of 19).

31%).

We expect that the Science and Technology Innovation Board will contribute performance gains in the second half of the year, and plans to increase the capital shortfall to further increase the capital gap with industry asset brokers.

We estimate that the net profit for 2019-2021 will be US $ 4.2 billion, US $ 5.2 billion, and US $ 5.9 billion, and the EPS for 2019-2021 will be zero.

55/0.

68/0.

77 yuan, BPS is 6.

56/6.

75/7.

05 yuan, 19E PB estimate is 2.

84 times.

Maintain the “hold” level.

Risk reminder: market fluctuation risks, policy launch is less than expected, and growth rate is less than expected

Do you dare to ask the top five leftover men in the city?

Do you dare to ask the top five “leftover men” in the city?

The Perfectionist of “Men Left” Portrait: His appearance, economy, and other conditions are perfect, and his requirements for the other half are also striving for perfection.
When dealing with love, they tend to be in the mind of lack of indulgence, stubbornly hoping to find a “perfect coquettish wife” that meets their ideals.
His voice was-“I have been searching for many years, can’t I find the perfect half?
Expert diagnosis: A famous person said that “perfectionism is equivalent to paralysis.”
This kind of diamond princes who have a “perfectionist” complex usually think that as long as they have a perfect lover, they will not have any troubles and problems in their future marriage, which reflects that they have no confidence to be able to do well.Handle difficult problems in love and marriage.
  Psychological prescription: First of all, we must establish the view that “absolute perfection is non-existent”, and look at the other half as well as love and marriage from the perspective of development. We must believe that the efforts of both parties can improve the shortcomings and make the temporary imperfections perfect; finally we must abandon them.The habit of choosing a spouse on a variety of conditions and approaching people with a more open mind.
  “剩男”之翩翩花心者  画像:他因为优秀而很受宠,他像一只花蝴蝶般穿行于艳丽的花丛中,周旋于许多优秀的单身女性之间并游刃有余而自动选择保持单身的状态.
His voice was-“I have many girlfriends, and each has its own strengths.
But when will these erratic days end?
Expert diagnosis: In today’s society, people’s determination of “responsibility” in love and marriage is more forgiving, and such fancy men also know that all the good advantages cannot be concentrated on one person, so they deal with all kinds of things.Type of girlfriend way to experience love.
This reflects their confusion about love and marriage, and they don’t know what kind of spouse they need.
  Psychological prescription: Huaxin men must settle down, first understand what they are pursuing or prefer, such as whether they like the other person to have a beautiful appearance or intelligence, then choose the most suitable candidate from many girlfriends.
And these flowery men also need to re-understand the meaning of the three words “responsibility”. To make love and marriage more sacred, don’t easily do things that hurt each other. Once promised, keep the promise. This is the most basic.Love philosophy.
  Portrait of the “leftover” libertarian: He has a stable and well-paid job and enjoys excellent living conditions, which are enough to make them reluctant to live in the single world.
Although they also thought about marriage, they loved freedom even more.
His voice was-“I don’t want to walk into the siege of marriage, both because I’m afraid of losing my personal space and because I don’t know how to get along with another person.
Expert diagnosis: It is reported that 50% of marriageable men and women in France are unwilling to marry because they are used to being single, and a similar situation is emerging around us.
Because they are too addicted to their personal world, they cause communication obstacles in their interpersonal communication, making them simply “leftover” to the end.
  Psychological prescription: Being single has the freedom of being single, and marriage also has the joy of marriage. Do n’t be too unwilling to give up the happiness in front of you, because every life state has its appeal.
It is important to understand that there are many stages in life, and to do what should be done at each stage in order to become a full and complete person.
  The vicissitudes of the “leftover man” Portrait: He may have lost the courage to enter the siege because of his own marriage failure or the influence of the failure experience of others.
Perhaps he also has good memories of life in the siege, but the pain of being “snapped by a snake” made him want and try not to try to adapt to a new family, so he was single.
His voice was-“It’s enough to see the breaks in life, the noise in the family, and I only sigh about the marriage.
Expert diagnosis: Taiwan writer Mr. Liu Ye once said such a sentence, “The more we go through the vicissitudes, the more weary.”
Most “leftover men” set up too many doors and walls for their feelings with their past past and pain when facing love.
They are either numb to love or have lost faith.
  Psychological prescription: There is a saying that some marriages make the field of vision bigger and bigger, the whole world, and some marriages make the field of vision smaller and smaller, as small as a bed.
Real marriage is always fortunate and unfortunate. No matter what kind of marriage you are facing, in addition to having a good mentality, you also need to work with each other to achieve perfection.
  ”Men left” career-type ruthless Portrait: Long-term hard work for his career, making his attitude towards love with a lot of “mistaken”.
Maybe he’s too rational, maybe he’s too arrogant. He still doesn’t know how to put down his worth to pursue true love. They look forward to being chased by women. In the circle of career and in the long wait, they can only see him getting more and more lonelyFigure.
His aspiration was-“Although my career is successful, the women around me always keep me away. Am I really not attractive?
Hey, sometimes the title of the oldest diamond king has become a kind of irony to me.
Expert diagnosis: Career will distract one’s energy from love. The more important reason is that men and women are now equal, women are chasing men with generosity, let the male animals lose their wildness, and develop the vice of waiting for the rabbit.
Too much wait and wait for men in love is actually a kind of masculinism that scares women away.
  Psychological prescription: Improving your affinity and tenderness is a prerequisite for you to obtain true love, and even the means of chasing girls by studying the cliche has become a necessity for you, such as invite her to dinner and send her flowers, try it, it is easyShe was flattered.
In short, abandoning the ruthlessness at work, you will find it easy to harvest a close lover.

Losing Weight: Yoga

Losing Weight: Yoga

The 6 classic movements of yoga, usually practiced on the floor at home, can help you eliminate stress, maintain a calm heart, make you more flexible, better balanced, while maintaining the secret weapon of weight loss.

  1.

Put your feet together in a tree pose, starting with a mountain pose, with your toes fully open and extended; use your front thigh muscles to drive the muscles near your knees.

Straighten your spine and raise your chest and back.

Put your hands together in a prayer position, with your thumbs close to your body and your elbows bent close to your body.

Now lift your left foot tightly against your right leg (you can use your hand to help if necessary), keep your balance, and keep your right leg upright.

Hold for 5 breaths.

If your weight and softness are poor, you can place your left foot on the lower leg or joint.

  You feel like a tree, rooted on the earth, breathing deeply.

  2.

The crescent starts in a tree pose, taking a big step backward with the left foot, lifting the heel and straightening the legs.

Bend your right leg and knee in a straight line.

Lift your arms up and close your hands.

Press down on the grit and back.

Hold for 5 breaths.

  If you think body yoga is not a real exercise, then try this exercise!

Your thigh will tell you how it feels.

  3.

Starting from a crescent, Samurai II flattened his left foot, turned his toes 30 degrees, his legs were still straight, and his back turned 90 degrees.

Keep your right heel and left instep in a line, and keep it at 90 degrees. Stomp, relax your body and your pedaling, center it, stretch it all the way, stand at the same height with your shoulders, and palm down.

Stretch your fingertips as if you are touching the wall.

Eyes focus on the middle finger of the right hand.

Hold for 5 breaths.

  The name says it all, you are a very powerful samurai.

  4.

The T-shape starts from the Samurai II position, with your hands on the top, your upper body leaning straight forward, raising your left foot, looking for balance, then your upper body is completely forward, lifting your left leg until your body is parallel to the left leg.

Bend your left leg fully, from your hips to your toes.

Keep your chest straight and face up toward the floor.

Straighten your body with your palms facing inward.

Hold for 5 breaths.
If this is too difficult for you, you can put your legs on a chair in the beginning.

  This is a very challenging change, and you will slowly realize that you are now omnipotent.

  5,

The half moon starts in a T shape.

The right fingertip touches the floor (if you can’t touch the floor, you can pad some items such as books, etc.).

Transfer weight to right hand and right leg.

With your left foot off the floor, rotate the bench on the left, with the back and left legs parallel to the ground.

For better balance, look up.

Hold for 5 breaths.At the end, turn the torso and tibia forward to return to the mountain posture.

  The half moon teaches you to calm down.

Start doing it now to consolidate other moves.

  6.

The triangle starts with the mountain posture, with your right foot stepping backwards; turn your foot right and the outside of your leg at 90 degrees, and your left foot forward.

With your legs at the center, turn your back forward.

The right heel is aligned with the left instep.

Raise your arms and palms down.

Straighten your legs (if you can’t, you can bend the implant 90 degrees) and stretch your torso and arms.

Inhale.

Place your other hand on a bone, ankle, or floor.

Keep your left and right arms in a straight line.

Look up.
Hold for 5 breaths.

Return to the original position and start on the other side.

Chenpi health lettuce, easy to learn

Chenpi health lettuce, easy to learn

Raw ingredients for chicken skins: 500 grams of chicken wings, salt, cooking wine, pepper, green onion, ginger, pepper, Chenpi, rock sugar, wolfberry, and oil.

  Method: Marinate the chicken wings with salt, cooking wine, and pepper for 10 minutes; pour the oil into the pan to fry the chicken wings to golden brown and remove, then put the shallots, ginger, and peppers in the pan and stir-fry, and add the fried chicken wings, Peel, rock sugar, stew in boiling water for 5 minutes, then add soft wolfberry and cook for 1 minute before serving.

  Ingredients for sirloin stuffed burdock: sirloin meat 500 grams, sirloin, ginger, peppercorns, garlic, light white, dried chili, rock sugar, old soy sauce, soy sauce, oyster sauce, cooking wine, water starch, oil, each amount.

  Method: Wash the peel, soften it, scrape off the white inner membrane with a knife, cut it into slices, and soak the peeled water for use; add an appropriate amount of oil to the pan, add the peel, ginger, pepper, garlic, light white, dried pepper,Stir-fry with rock sugar over low heat; cut the beef into boiling water and stir-fry, pour into the pan and stir-fry, spray the right amount of cooking wine, add the old soy sauce, season with raw soy sauce, and oyster sauce; add all the ingredients in one goOf water and the water that has been immersed in the peel before. Cook over low heat and simmer slowly until the beef is rancid. Turn over high heat and add water starch to simmer to collect the juice.

  Chenpi banana porridge ingredients: 100 grams of rice, 5 grams of Chenpi, 1 banana, rock sugar itself.

  Method: Wash the rice and add water, chopped the rind together and add it to the pot. After the high heat is boiled, turn to low heat and cook until it is sticky. Add the rock sugar. After the rock sugar is melted, put it in the banana and cook it a little.

  Prompt Chenpi has a certain dryness, dampness, and people with stomach fire should not eat it often, usually once a week.

  Chenpi has an effect on medicinal enzymes. People who are taking medicine should not eat more Chenpi.

I want to be as white as Baby!

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I want to be as white as Baby!

We want to be as white as Baby, we are looking for flawless skin tone, we want watery skin, and we want to never look old . After spring comes, the new “skin care season” is announced, and the beauty skin care desireAfter a winter dormancy, I woke up again.

The well-known skincare brand from Italy, Begas, launched a full-effect product in the spring, a highly effective whitening anti-oxidant serum, which fully meets the beauty skin desire for delicate and white skin care.

  Blemish Antioxidant Essence is the best product of this season’s star of Essence. It is suitable for any skin type, even dull skin, freckles or dark spots.

The essence contains high concentration of vitamin C, multi-layered microcapsules and activated whitening compound plant formula, etc., which can effectively dilute melanin, instantly even the skin color, and make the skin quickly return to clear and bright.

High-concentration L-vitamin C is the hottest anti-aging ingredient available. Vitamin C is divided into left-handed and right-handed. Only L-vitamin C can be safely absorbed by the skin; L-vitamin C can neutralize free radical damage to the skin.It promotes collagen synthesis in the body, is an excellent antioxidant skin care ingredient, and has good whitening effect.

In addition, the size of human cells is about 60-80 micrometers, the molecular size of ordinary emulsion is 6-12 micrometers, and the volume of multi-layered microcapsules contained in Bejas’s Anti-Spot Antioxidant Essence does not exceed 0.

3 micrometers, can reach cell lysis directly, exert the effect of activating and moisturizing skin deeply.

In addition, high-efficiency Yanbai regeneration full-effect blemish antioxidant also needs to add carotene, gluconic acid, tangerine peel essence, black tea extract, pueraria green algae mixed extract and other plant ingredients to bring the most natural skin care to match the blemishWith the use of anti-oxidant serums, Béjas also launched a softening cleansing foam, which is also suitable for all skin types, especially dull and pigmented skin.

The cleansing foam contains botanical ingredients such as aloe vera extract and cucumber extract, which have the functions of cleaning, whitening, moisturizing, and balancing skin pH.

The special soft foam that contains the amino acid-containing ingredients makes the cleaned skin more sensitive and delicate without the feeling of tightness. Women who like silky feeling should not miss it.

  Borghese is a brand founded by Italian princess Borghese in 1956. It was developed on the basis of the private beauty secrets of the Italian royal family.

Béjas products are distinguished by new technologies that combine natural plant and mineral essences into effective skin care products.

  How to use Blemish Antioxidant Serum: After cleansing the skin in the morning and evening, apply an appropriate amount of “Blemish Antioxidant Serum” to the face and complications, and gently massage until completely absorbed.

  Specifications and weight: 30ml 580RMB skin softening cleansing foam Usage: Every morning and evening, squeeze out the “soft skin cleansing foam” 2-3 times in the palm of your hand, apply it on the face, and massage with a large circle of your fingertips to help clean the skinRinse thoroughly with warm water.

  Specifications and price: 170ml 390RMB soft skin cleansing foam

Fight against expression lines and keep them from getting old

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Fight against expression lines and keep them from getting old

In daily life, you may notice that if you like to frown, the “Sichuan word pattern” will appear on your forehead over time; if you often laugh, the “Crow’s Feet” will creep up on your face. Does your rich expression followIs it related to wrinkles?

Therefore, the editor specially consulted the beauty experts of the Air Force General Hospital.

  Beauty experts from the Air Force General Hospital said that facial expressions may cause wrinkles, which doctors call “expression lines”.

Long-term shrinking of the nose, raising eyebrows, frowning, and even personality or smile expressions will form expression lines.

The most common expression lines are: Chuanzi lines, raised lines, wrinkled nose, crow’s feet lines, lip lines and so on.

Don’t worry too much about these wrinkles. Now there are too many ways to help us eliminate expression lines.

  ★ Medical skin care Botox injection wrinkle removal, collagen and other soft tissue materials injection, other alternative fillings, negative pressure microcrystalline skin rejuvenation and other methods can easily and quickly remove expression lines.

For example, botox wrinkle removal is a fashionable injection wrinkle removal technology in Europe and the United States. The reason why it can remove wrinkles is because it can interrupt the replacement of information between motor nerves and muscles, and relax muscles to achieve the effect of wrinkle relaxation.Crow’s feet effect is very good; collagen and other substitutes are the best way to eliminate nasolabial folds; superficial perioral lines can be slowed down or even eliminated with negative pressure microcrystalline massage, sometimes botox injections can also be usedAchieved good results.

  ★ Massage The massage method to remove expression lines is: 1. Start from the chin, use the thumb and index finger to grasp the skin of the chin, and then gently pinch from the bottom to the top; 2, reduce the area around the mouth, use theThe power is slowly grasped; , 3, to the area of the eyebrow, remember to stay for ten seconds; 4, finally, the strength of the middle finger to block the sides of the nose, can promote blood circulation in the face.

  ★ Wrinkle removing products use wrinkle-free skin care products to replace the outermost cells of the skin and make wrinkles look lighter.

Choose a cream that contains anti-wrinkle ingredients to tighten the skin and effectively support the skin system.

Creams containing ingredients such as collagen and elastic fibers can increase the tissue density of the skin.

When the winter solstice arrives, the number of nine health starts should start from small things.

锘?
When the winter solstice arrives, the number of “nine” health starts should start from small things.

The winter solstice is the twenty-second solar terms in the twenty-four solar terms. It is the earliest solar terms in the twenty-four solar terms. The time is roughly between December 22 or 23 of the annual solar calendar.
“The seventy-two monthly set solution” said: “Winter solstice, mid-November.
The ultimate gas is here, and it is extremely.
The winter solstice is the shortest day in the northern hemisphere and the longest day in the night. After the winter solstice, the day will grow longer.
After the winter solstice, the climate of each place has entered a coldest stage.
The winter solstice is the end of the three seasons: the winter solstice day “铓殦 knot”, 铓殦 闃?闃?铚?, , , , , , , , , , , , , , , , , , , , , ,
楹嬭瑙? On the fifth day after the winter solstice, the 楹?瑙?瑙?, , , , , , 楣?楣?楣?楣?楣?楣?楣?楣?楣?楣?楣?楣?楣?楣?楣?It is a yin, a beast, and a yang, and it is in the winter solstice.
Water Springs: On the fifth day, “water springs move”, water is born in the sun of heaven, and now a yang is born, so the water spring has flowed secretly.
The winter solstice folk custom ninety-nine cold winter solstice arrived, began counting “nine”.
In ancient times, after entering the Nine, scholars like to engage in chilling activities, choose a “nine” day, meet nine people drinking (“wine” and “nine” homophonic), use nine dishes and nine bowls on the table, use the table for “Spend nine pieces of seats to take the meaning of ninety-nine chills.
There are many places in the solstice ancestors on the day of the winter solstice. There are still some places to celebrate the festival on the winter solstice.
While worshipping the ancestors, some places also worship the gods, the land gods, worship the gods, and pray for the good weather in the coming year, home and everything.
The winter solstice is going to sleep early. During the winter solstice, when you are lying in the morning and evening, you can avoid the cold evil and avoid the yang disturbance.
For the elderly with weak yang, early morning and cold, it is easy to cause respiratory diseases, and even induce angina pectoris, stroke and other cardiovascular and cerebrovascular diseases.
Drink plenty of water. Sweating in winter, sweating and urination are reduced, but the human brain and various organs of the body still need water.
If the water intake is insufficient, the blood viscosity increases, and the thrombus is easily formed, which increases the incidence of cardiovascular and cerebrovascular diseases.
Exercise should be combined with static and dynamic, running and doing exercises should only be slightly sweaty, sweaty and deflated, and there is a way to hang in the winter yang.
In addition, for the elderly, it is not advisable to bathe frequently in the winter, the water is hot, and the sweat is dripping, which is very susceptible to cold and evil. Therefore, it is more suitable to take a bath once a week in the north.
Bubble feet More than the foot of the saying goes: “Hot from the feet.”
Therefore, winter must pay attention to the warmth of the feet, insist on using warm water to soak feet every day, if possible, you can massage the acupuncture points at the same time.
Morning and evening, to the heart, to promote blood circulation.
Drinking porridge often Drinking black tea and drinking porridge has the effect of increasing calories and supplementing nutrients.
Drinking hot porridge in the morning can raise stomach.
Drinking porridge for dinner can not only raise the stomach but also calm the nerves.
Usually drink yam porridge, lotus porridge, jujube porridge, glutinous rice jujube porridge, rice pudding, millet porridge, etc. are more suitable.
Black tea is warm and can raise the body’s yang. In addition, black tea is rich in protein and sugar, which can enhance the body’s ability to resist cold and help digestion and greasy.
Be cautious and prevent the disease. The climate is cold in the winter season, and you should pay attention to avoid the recurrence or aggravation of some chronic diseases.
The method of food supplement varies from person to person. Generally, people with yang deficiency can choose lamb, chicken, dog meat and so on.
For those who are not suitable for eating cold and not suitable for eating hot and dry food, you can use hazelnuts, red dates, walnut meat, black sesame seeds, etc.
In addition to eating, the content of the tonic is also the aspect of the spirit of nourishment.
You can practice your body by sitting or exercising, and you can concentrate on your energy and achieve your goal of strengthening your body.
Related recommendations: What does the winter solstice mean?
What does the winter solstice eat?
What to eat after the winter solstice to keep warm, three recipes, cold, yang, winter solstice, how to eat, five kinds of medicated diet to make you healthy winter

4 big diet cheats keep you thin

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4 big diet cheats keep you thin

The biggest problem with the unsuccessful weight loss of female friends now is that they can’t resist the temptation of food.

How to do it?

As long as you master some methods, you can minimize the harm while eating.

Here is a set of dietary tips for everyone, as long as you can do food and slim.

.

hzh {display: none; }銆€銆€绉樼睄1锛氬鏋滀綘涓嶈兘鎷掔粷宸у厠鍔涚殑璇辨儜锛岄偅涔堬細銆€銆€鏂规硶涓€锛氳瀺鍖栧畠! Put the chocolate in the microwave and the chocolate will melt in just a few seconds.

Mixing the melted chocolate with strawberries or other fruits you love can greatly reduce the intake of the transfer.

銆€銆€Method 2: Freeze it!

Add low-fat chocolate mousse to the freezer.

The frozen chocolate mousse is very delicious and not very high.

銆€銆€Method three: chop it!

Cut the chocolate into small pieces with a clean, sharp knife.

Cut into small pieces of chocolate not only looks more, but also allows you to control the amount of replacement.

銆€銆€Cheats 2: If you can’t refuse the temptation of fine wine or drink, then: Method 1: Add ice!

This method is simple and easy, and the effect is to reduce performance and improve taste.

In addition, if you want to taste more special, add a soda or a low-purity blend.

銆€銆€Method 2: Measurement!

When we have a few mouthfuls at home, it is easy to drink too much without knowing it.

Looking at the wine glasses in your closet, is it too big?

Put on a small wine glass, which will help us control our drinking capacity.

銆€銆€Method three: suck!

Drinking a drink or wine through a straw is slower than drinking it directly.

銆€銆€Cheats 3: If your taste is heavy, then: Method 1: Add salt to the table!

For those who have a heavy taste, it is very likely that too much salt will be added when cooking.

You can add salt to the table without cooking with salt.

銆€銆€First of all, it is easier to put salt with a spoon than to sprinkle salt on the table.

Moreover, salting the surface of the dish will give you a lot of salt, so it is not easy to add too much salt.

銆€銆€Method 2: Peel a banana!

Eating too salty can cause the body to swell and gain weight, then you can eat a banana.

Bananas are rich in potassium, which can effectively fight edema and eliminate excess water in the body.

Potatoes, apricots and raisins also have the same function.

銆€銆€Method 3: Add some flavor!

For people with heavy tastes, salt is not the only option.

When cooking, try adding more flavorful herbs such as chili, parsley, lemon juice and more.

In just a few weeks, you can adjust your tongue to love these flavors.

銆€銆€Cheats 4: If your eyes are small, then: Method 1: Challenge high-skilled food!

The high-skilled food mentioned here refers to foods that require certain skill and patience to eat in the stomach. For example, shrimp, crabs, shellfish, etc., which require patience and time, are most suitable for you with a small belly.銆€銆€After eating, look at the pile of food residue on the side, that is, you will not feel that you are eating less.

銆€銆€Method 2: Fill the plate!

Always feel that there is not enough food on the plate?

Well, first fill the plate with the usual vegetables or salad.

These are big, and they are low, so fill in your greedy stomach first.

If you feel that the taste is not good enough, then consider adding some olive oil and seasoning with tomato sauce.

銆€銆€Method three: drink soup!

Who said that soup must be consumed after a meal?

For those who are greedy, it is best to drink a bowl of soup before meals.

Soup stews or juices are also a good alternative.

銆€銆€Even after how you grin, you won’t eat too much.

After seeing it, is it beneficial? Try it, you will have too much gain!

Six must-have fat life habits

锘?

Six must-have fat life habits

Every morning, you only use a cup of coffee instead of breakfast, and rushed to work.

At lunch time, in order to save time, you go to a fast food restaurant and devour a meal.

Due to the tiredness of the whole day, when you return home in the afternoon, you will make a compensatory meal, then sit in front of the TV and wait for the end of the day.

This lifestyle is very common.

But you know, at least six of them have a habit of getting fat.

If your life is as described above, then it is not surprising that you are getting fat.

銆€銆€What bad eating habits make us fat?

銆€銆€Letting yourself go hungry There is a saying in China that “a full meal.”

“Usually after a big meal, it is accompanied by starvation.”

Why do you eat less and become a bad thing?

Let us preview that you are trapped in a prison and will only give you food when the guards think of you.

So what do you do when there is a meal?

Store food!

Because you don’t know at the time when you will have food at the next time.

By the same token, if you eat a lot of meals and hungry, the body will also form the inertia of storing food, which will directly lead us to gain weight.

銆€銆€Not eating breakfast breakfast is very important to us, it is the metabolism of metabolism.

Within the carbonization hours after eating breakfast, the unfortunate inside the body will accelerate the burning.

If this first meal is saved, the metabolism of the whole day will be destroyed, and the consequences can be imagined.

銆€銆€Eat too fast to know that there is no stomach to tell you, or the brain sends you a signal that you have eaten enough food.

Unfortunately, there is a 20-minute delay in the connection between the brain and the body.

In other words, you will only feel this after you have actually eaten for 20 minutes.

The faster you eat, the more you eat, because you don’t give your brain a chance to tell you that you are full.

Therefore, eating should still be slow to eat.

銆€銆€Insufficient drinking water requires the use of water to “burn” traces, so if the water is not enough, it will also make people fat.

Under normal circumstances, a person should drink at least eight glasses of water a day!

銆€銆€In fact, losing weight is not how much you eat, but how you eat it.

If you can develop good eating habits, you don’t have to go on a painful diet, or you can eat a bunch of diet pills.

銆€銆€Eating too much of us, too many people often go to the dinner for too many reasons.

Wedding banquet, friends treat, the meal is not full of twelve points, it seems that I am sorry.

As everyone knows, this is considered by experts to be likely to cause too many important reasons.

In the same uniform, the more you eat, the more you need to digest.

However, foods that can be digested are limited, and other foods are either replaced in vitro or stored in the form of ticks.

銆€銆€The most popular thing is to eat 5-6 times a day, which is actually more than reasonable.

Eating more times can make the body’s degeneration more than 10%.

So to develop such a diet, weight loss will be quite easy for you.

銆€銆€Sugar and caffeine eating too much sugar can increase your body’s blood sugar levels, which can cause the body to produce too much insulin, which may affect the body’s metabolism.

This typical effect is reflected in the fact that more aunts are stored in the body and more difficult to “burn”.

銆€銆€The effect of caffeine on the body, like sugar, also raises blood sugar levels and slows down the rate of “burning”.So if you really want to lose weight, stay away from sugar and coffee.