Chenpi health lettuce, easy to learn

Chenpi health lettuce, easy to learn

Raw ingredients for chicken skins: 500 grams of chicken wings, salt, cooking wine, pepper, green onion, ginger, pepper, Chenpi, rock sugar, wolfberry, and oil.

  Method: Marinate the chicken wings with salt, cooking wine, and pepper for 10 minutes; pour the oil into the pan to fry the chicken wings to golden brown and remove, then put the shallots, ginger, and peppers in the pan and stir-fry, and add the fried chicken wings, Peel, rock sugar, stew in boiling water for 5 minutes, then add soft wolfberry and cook for 1 minute before serving.

  Ingredients for sirloin stuffed burdock: sirloin meat 500 grams, sirloin, ginger, peppercorns, garlic, light white, dried chili, rock sugar, old soy sauce, soy sauce, oyster sauce, cooking wine, water starch, oil, each amount.

  Method: Wash the peel, soften it, scrape off the white inner membrane with a knife, cut it into slices, and soak the peeled water for use; add an appropriate amount of oil to the pan, add the peel, ginger, pepper, garlic, light white, dried pepper,Stir-fry with rock sugar over low heat; cut the beef into boiling water and stir-fry, pour into the pan and stir-fry, spray the right amount of cooking wine, add the old soy sauce, season with raw soy sauce, and oyster sauce; add all the ingredients in one goOf water and the water that has been immersed in the peel before. Cook over low heat and simmer slowly until the beef is rancid. Turn over high heat and add water starch to simmer to collect the juice.

  Chenpi banana porridge ingredients: 100 grams of rice, 5 grams of Chenpi, 1 banana, rock sugar itself.

  Method: Wash the rice and add water, chopped the rind together and add it to the pot. After the high heat is boiled, turn to low heat and cook until it is sticky. Add the rock sugar. After the rock sugar is melted, put it in the banana and cook it a little.

  Prompt Chenpi has a certain dryness, dampness, and people with stomach fire should not eat it often, usually once a week.

  Chenpi has an effect on medicinal enzymes. People who are taking medicine should not eat more Chenpi.

I want to be as white as Baby!


I want to be as white as Baby!

We want to be as white as Baby, we are looking for flawless skin tone, we want watery skin, and we want to never look old . After spring comes, the new “skin care season” is announced, and the beauty skin care desireAfter a winter dormancy, I woke up again.

The well-known skincare brand from Italy, Begas, launched a full-effect product in the spring, a highly effective whitening anti-oxidant serum, which fully meets the beauty skin desire for delicate and white skin care.

  Blemish Antioxidant Essence is the best product of this season’s star of Essence. It is suitable for any skin type, even dull skin, freckles or dark spots.

The essence contains high concentration of vitamin C, multi-layered microcapsules and activated whitening compound plant formula, etc., which can effectively dilute melanin, instantly even the skin color, and make the skin quickly return to clear and bright.

High-concentration L-vitamin C is the hottest anti-aging ingredient available. Vitamin C is divided into left-handed and right-handed. Only L-vitamin C can be safely absorbed by the skin; L-vitamin C can neutralize free radical damage to the skin.It promotes collagen synthesis in the body, is an excellent antioxidant skin care ingredient, and has good whitening effect.

In addition, the size of human cells is about 60-80 micrometers, the molecular size of ordinary emulsion is 6-12 micrometers, and the volume of multi-layered microcapsules contained in Bejas’s Anti-Spot Antioxidant Essence does not exceed 0.

3 micrometers, can reach cell lysis directly, exert the effect of activating and moisturizing skin deeply.

In addition, high-efficiency Yanbai regeneration full-effect blemish antioxidant also needs to add carotene, gluconic acid, tangerine peel essence, black tea extract, pueraria green algae mixed extract and other plant ingredients to bring the most natural skin care to match the blemishWith the use of anti-oxidant serums, Béjas also launched a softening cleansing foam, which is also suitable for all skin types, especially dull and pigmented skin.

The cleansing foam contains botanical ingredients such as aloe vera extract and cucumber extract, which have the functions of cleaning, whitening, moisturizing, and balancing skin pH.

The special soft foam that contains the amino acid-containing ingredients makes the cleaned skin more sensitive and delicate without the feeling of tightness. Women who like silky feeling should not miss it.

  Borghese is a brand founded by Italian princess Borghese in 1956. It was developed on the basis of the private beauty secrets of the Italian royal family.

Béjas products are distinguished by new technologies that combine natural plant and mineral essences into effective skin care products.

  How to use Blemish Antioxidant Serum: After cleansing the skin in the morning and evening, apply an appropriate amount of “Blemish Antioxidant Serum” to the face and complications, and gently massage until completely absorbed.

  Specifications and weight: 30ml 580RMB skin softening cleansing foam Usage: Every morning and evening, squeeze out the “soft skin cleansing foam” 2-3 times in the palm of your hand, apply it on the face, and massage with a large circle of your fingertips to help clean the skinRinse thoroughly with warm water.

  Specifications and price: 170ml 390RMB soft skin cleansing foam

Fight against expression lines and keep them from getting old


Fight against expression lines and keep them from getting old

In daily life, you may notice that if you like to frown, the “Sichuan word pattern” will appear on your forehead over time; if you often laugh, the “Crow’s Feet” will creep up on your face. Does your rich expression followIs it related to wrinkles?

Therefore, the editor specially consulted the beauty experts of the Air Force General Hospital.

  Beauty experts from the Air Force General Hospital said that facial expressions may cause wrinkles, which doctors call “expression lines”.

Long-term shrinking of the nose, raising eyebrows, frowning, and even personality or smile expressions will form expression lines.

The most common expression lines are: Chuanzi lines, raised lines, wrinkled nose, crow’s feet lines, lip lines and so on.

Don’t worry too much about these wrinkles. Now there are too many ways to help us eliminate expression lines.

  ★ Medical skin care Botox injection wrinkle removal, collagen and other soft tissue materials injection, other alternative fillings, negative pressure microcrystalline skin rejuvenation and other methods can easily and quickly remove expression lines.

For example, botox wrinkle removal is a fashionable injection wrinkle removal technology in Europe and the United States. The reason why it can remove wrinkles is because it can interrupt the replacement of information between motor nerves and muscles, and relax muscles to achieve the effect of wrinkle relaxation.Crow’s feet effect is very good; collagen and other substitutes are the best way to eliminate nasolabial folds; superficial perioral lines can be slowed down or even eliminated with negative pressure microcrystalline massage, sometimes botox injections can also be usedAchieved good results.

  ★ Massage The massage method to remove expression lines is: 1. Start from the chin, use the thumb and index finger to grasp the skin of the chin, and then gently pinch from the bottom to the top; 2, reduce the area around the mouth, use theThe power is slowly grasped; , 3, to the area of the eyebrow, remember to stay for ten seconds; 4, finally, the strength of the middle finger to block the sides of the nose, can promote blood circulation in the face.

  ★ Wrinkle removing products use wrinkle-free skin care products to replace the outermost cells of the skin and make wrinkles look lighter.

Choose a cream that contains anti-wrinkle ingredients to tighten the skin and effectively support the skin system.

Creams containing ingredients such as collagen and elastic fibers can increase the tissue density of the skin.

When the winter solstice arrives, the number of nine health starts should start from small things.

When the winter solstice arrives, the number of “nine” health starts should start from small things.

The winter solstice is the twenty-second solar terms in the twenty-four solar terms. It is the earliest solar terms in the twenty-four solar terms. The time is roughly between December 22 or 23 of the annual solar calendar.
“The seventy-two monthly set solution” said: “Winter solstice, mid-November.
The ultimate gas is here, and it is extremely.
The winter solstice is the shortest day in the northern hemisphere and the longest day in the night. After the winter solstice, the day will grow longer.
After the winter solstice, the climate of each place has entered a coldest stage.
The winter solstice is the end of the three seasons: the winter solstice day “铓殦 knot”, 铓殦 闃?闃?铚?, , , , , , , , , , , , , , , , , , , , , ,
楹嬭瑙? On the fifth day after the winter solstice, the 楹?瑙?瑙?, , , , , , 楣?楣?楣?楣?楣?楣?楣?楣?楣?楣?楣?楣?楣?楣?楣?It is a yin, a beast, and a yang, and it is in the winter solstice.
Water Springs: On the fifth day, “water springs move”, water is born in the sun of heaven, and now a yang is born, so the water spring has flowed secretly.
The winter solstice folk custom ninety-nine cold winter solstice arrived, began counting “nine”.
In ancient times, after entering the Nine, scholars like to engage in chilling activities, choose a “nine” day, meet nine people drinking (“wine” and “nine” homophonic), use nine dishes and nine bowls on the table, use the table for “Spend nine pieces of seats to take the meaning of ninety-nine chills.
There are many places in the solstice ancestors on the day of the winter solstice. There are still some places to celebrate the festival on the winter solstice.
While worshipping the ancestors, some places also worship the gods, the land gods, worship the gods, and pray for the good weather in the coming year, home and everything.
The winter solstice is going to sleep early. During the winter solstice, when you are lying in the morning and evening, you can avoid the cold evil and avoid the yang disturbance.
For the elderly with weak yang, early morning and cold, it is easy to cause respiratory diseases, and even induce angina pectoris, stroke and other cardiovascular and cerebrovascular diseases.
Drink plenty of water. Sweating in winter, sweating and urination are reduced, but the human brain and various organs of the body still need water.
If the water intake is insufficient, the blood viscosity increases, and the thrombus is easily formed, which increases the incidence of cardiovascular and cerebrovascular diseases.
Exercise should be combined with static and dynamic, running and doing exercises should only be slightly sweaty, sweaty and deflated, and there is a way to hang in the winter yang.
In addition, for the elderly, it is not advisable to bathe frequently in the winter, the water is hot, and the sweat is dripping, which is very susceptible to cold and evil. Therefore, it is more suitable to take a bath once a week in the north.
Bubble feet More than the foot of the saying goes: “Hot from the feet.”
Therefore, winter must pay attention to the warmth of the feet, insist on using warm water to soak feet every day, if possible, you can massage the acupuncture points at the same time.
Morning and evening, to the heart, to promote blood circulation.
Drinking porridge often Drinking black tea and drinking porridge has the effect of increasing calories and supplementing nutrients.
Drinking hot porridge in the morning can raise stomach.
Drinking porridge for dinner can not only raise the stomach but also calm the nerves.
Usually drink yam porridge, lotus porridge, jujube porridge, glutinous rice jujube porridge, rice pudding, millet porridge, etc. are more suitable.
Black tea is warm and can raise the body’s yang. In addition, black tea is rich in protein and sugar, which can enhance the body’s ability to resist cold and help digestion and greasy.
Be cautious and prevent the disease. The climate is cold in the winter season, and you should pay attention to avoid the recurrence or aggravation of some chronic diseases.
The method of food supplement varies from person to person. Generally, people with yang deficiency can choose lamb, chicken, dog meat and so on.
For those who are not suitable for eating cold and not suitable for eating hot and dry food, you can use hazelnuts, red dates, walnut meat, black sesame seeds, etc.
In addition to eating, the content of the tonic is also the aspect of the spirit of nourishment.
You can practice your body by sitting or exercising, and you can concentrate on your energy and achieve your goal of strengthening your body.
Related recommendations: What does the winter solstice mean?
What does the winter solstice eat?
What to eat after the winter solstice to keep warm, three recipes, cold, yang, winter solstice, how to eat, five kinds of medicated diet to make you healthy winter

4 big diet cheats keep you thin


4 big diet cheats keep you thin

The biggest problem with the unsuccessful weight loss of female friends now is that they can’t resist the temptation of food.

How to do it?

As long as you master some methods, you can minimize the harm while eating.

Here is a set of dietary tips for everyone, as long as you can do food and slim.


hzh {display: none; }銆€銆€绉樼睄1锛氬鏋滀綘涓嶈兘鎷掔粷宸у厠鍔涚殑璇辨儜锛岄偅涔堬細銆€銆€鏂规硶涓€锛氳瀺鍖栧畠! Put the chocolate in the microwave and the chocolate will melt in just a few seconds.

Mixing the melted chocolate with strawberries or other fruits you love can greatly reduce the intake of the transfer.

銆€銆€Method 2: Freeze it!

Add low-fat chocolate mousse to the freezer.

The frozen chocolate mousse is very delicious and not very high.

銆€銆€Method three: chop it!

Cut the chocolate into small pieces with a clean, sharp knife.

Cut into small pieces of chocolate not only looks more, but also allows you to control the amount of replacement.

銆€銆€Cheats 2: If you can’t refuse the temptation of fine wine or drink, then: Method 1: Add ice!

This method is simple and easy, and the effect is to reduce performance and improve taste.

In addition, if you want to taste more special, add a soda or a low-purity blend.

銆€銆€Method 2: Measurement!

When we have a few mouthfuls at home, it is easy to drink too much without knowing it.

Looking at the wine glasses in your closet, is it too big?

Put on a small wine glass, which will help us control our drinking capacity.

銆€銆€Method three: suck!

Drinking a drink or wine through a straw is slower than drinking it directly.

銆€銆€Cheats 3: If your taste is heavy, then: Method 1: Add salt to the table!

For those who have a heavy taste, it is very likely that too much salt will be added when cooking.

You can add salt to the table without cooking with salt.

銆€銆€First of all, it is easier to put salt with a spoon than to sprinkle salt on the table.

Moreover, salting the surface of the dish will give you a lot of salt, so it is not easy to add too much salt.

銆€銆€Method 2: Peel a banana!

Eating too salty can cause the body to swell and gain weight, then you can eat a banana.

Bananas are rich in potassium, which can effectively fight edema and eliminate excess water in the body.

Potatoes, apricots and raisins also have the same function.

銆€銆€Method 3: Add some flavor!

For people with heavy tastes, salt is not the only option.

When cooking, try adding more flavorful herbs such as chili, parsley, lemon juice and more.

In just a few weeks, you can adjust your tongue to love these flavors.

銆€銆€Cheats 4: If your eyes are small, then: Method 1: Challenge high-skilled food!

The high-skilled food mentioned here refers to foods that require certain skill and patience to eat in the stomach. For example, shrimp, crabs, shellfish, etc., which require patience and time, are most suitable for you with a small belly.銆€銆€After eating, look at the pile of food residue on the side, that is, you will not feel that you are eating less.

銆€銆€Method 2: Fill the plate!

Always feel that there is not enough food on the plate?

Well, first fill the plate with the usual vegetables or salad.

These are big, and they are low, so fill in your greedy stomach first.

If you feel that the taste is not good enough, then consider adding some olive oil and seasoning with tomato sauce.

銆€銆€Method three: drink soup!

Who said that soup must be consumed after a meal?

For those who are greedy, it is best to drink a bowl of soup before meals.

Soup stews or juices are also a good alternative.

銆€銆€Even after how you grin, you won’t eat too much.

After seeing it, is it beneficial? Try it, you will have too much gain!

Six must-have fat life habits


Six must-have fat life habits

Every morning, you only use a cup of coffee instead of breakfast, and rushed to work.

At lunch time, in order to save time, you go to a fast food restaurant and devour a meal.

Due to the tiredness of the whole day, when you return home in the afternoon, you will make a compensatory meal, then sit in front of the TV and wait for the end of the day.

This lifestyle is very common.

But you know, at least six of them have a habit of getting fat.

If your life is as described above, then it is not surprising that you are getting fat.

銆€銆€What bad eating habits make us fat?

銆€銆€Letting yourself go hungry There is a saying in China that “a full meal.”

“Usually after a big meal, it is accompanied by starvation.”

Why do you eat less and become a bad thing?

Let us preview that you are trapped in a prison and will only give you food when the guards think of you.

So what do you do when there is a meal?

Store food!

Because you don’t know at the time when you will have food at the next time.

By the same token, if you eat a lot of meals and hungry, the body will also form the inertia of storing food, which will directly lead us to gain weight.

銆€銆€Not eating breakfast breakfast is very important to us, it is the metabolism of metabolism.

Within the carbonization hours after eating breakfast, the unfortunate inside the body will accelerate the burning.

If this first meal is saved, the metabolism of the whole day will be destroyed, and the consequences can be imagined.

銆€銆€Eat too fast to know that there is no stomach to tell you, or the brain sends you a signal that you have eaten enough food.

Unfortunately, there is a 20-minute delay in the connection between the brain and the body.

In other words, you will only feel this after you have actually eaten for 20 minutes.

The faster you eat, the more you eat, because you don’t give your brain a chance to tell you that you are full.

Therefore, eating should still be slow to eat.

銆€銆€Insufficient drinking water requires the use of water to “burn” traces, so if the water is not enough, it will also make people fat.

Under normal circumstances, a person should drink at least eight glasses of water a day!

銆€銆€In fact, losing weight is not how much you eat, but how you eat it.

If you can develop good eating habits, you don’t have to go on a painful diet, or you can eat a bunch of diet pills.

銆€銆€Eating too much of us, too many people often go to the dinner for too many reasons.

Wedding banquet, friends treat, the meal is not full of twelve points, it seems that I am sorry.

As everyone knows, this is considered by experts to be likely to cause too many important reasons.

In the same uniform, the more you eat, the more you need to digest.

However, foods that can be digested are limited, and other foods are either replaced in vitro or stored in the form of ticks.

銆€銆€The most popular thing is to eat 5-6 times a day, which is actually more than reasonable.

Eating more times can make the body’s degeneration more than 10%.

So to develop such a diet, weight loss will be quite easy for you.

銆€銆€Sugar and caffeine eating too much sugar can increase your body’s blood sugar levels, which can cause the body to produce too much insulin, which may affect the body’s metabolism.

This typical effect is reflected in the fact that more aunts are stored in the body and more difficult to “burn”.

銆€銆€The effect of caffeine on the body, like sugar, also raises blood sugar levels and slows down the rate of “burning”.So if you really want to lose weight, stay away from sugar and coffee.