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Supor (002032) 2018 Annual Report Review: A Model for Steady Operation

Supor (002032) 2018 Annual Report Review: A Model for Steady Operation
Matters: The company released the 2018 annual report.At the beginning of 18 years, the company realized operating income of 178.51 ppm, an increase of 22 in ten years.75%; net profit attributable to mother 16.70 ppm, an increase of 25 in ten years.91%; achieve a basic EPS of 2.04 yuan / share, an increase of 25 in ten years.88%.Among them, the operating income in the fourth quarter was 44.580,000 yuan, an increase of 20 in ten years.78%; realized net profit attributable to mother 5.650,000 yuan, an increase of 37 in ten years.51%.  Comment: The synergy advantage of SEB is obvious, and the effect of category expansion is obvious.The company achieved operating income of 178 in 2018.51 ppm, +22 for ten years.75%. In the case of a high base in 2017, the company has accelerated its revenue end, and its performance has continued to achieve steady growth.1) By region, the company achieved domestic sales revenue of 131 in 2018.09 million yuan, ten years +28.26%, mainly due to the upgrading of domestic consumption and the continuous improvement of the company’s product power; the export side benefited from the continued transfer of overseas SEB orders, and achieved export income of 47 in 2018.42 trillion, ten years +9.73% in 2019 is expected to further play a synergy with SEB.2) In terms of categories, the income from cooking utensils and appliances was 58.19 billion, 118.6.6 billion, each year +17.41%, +25.86%.In the cookware market, the company continues to carry out product development and upgrade to maintain the market share of traditional superior categories. In the electrical appliance market, the company has launched environmental appliances such as vacuum cleaners and air purifiers in response to the trend of healthy living.The company’s future performance continues to grow.  Steady profitability and excellent cash flow.The company achieved maximum profit in 201819.82 ppm, an increase of 24 in ten years.74%, net profit attributable to mother 16.70 ppm, an increase of 25 in ten years.91%, maintaining 南京夜网 double-digit rapid growth.Benefiting from the continuous upgrade of product structure, the company’s actual gross profit margin in 2018 was 30.86%, an increase of 1 from last year.3 points.In terms of cost, the period cost rate is +1 per second.4 points to 19.92%.Among them, since the budget incentive costs in this period have increased compared to the previous period, the management expense ratio (including R & D) is increased by +1 each time.26 points to 4.19%; sales expense ratio is ten years +1.76pct to 15.76%.With the future of the company’s three high-end brands, KRUPS, LAGOSTINA, WMF, cookware and small household appliances, the company’s gross profit margin will continue to grow.In terms of cash flow, the net cash flow from operating activities increased by 82 compared with the same period last year.88% was mainly due to the increase in cash inflows from operating activities for sales of goods and receiving labor services. The company’s cash flow performance was excellent.  The leading shape of life and home has emerged, and high-end brands may become important growth engines.At present, the company conducts multi-brand, multi-category layout in the kitchen field, and actively explores new categories such as household appliances, and continuously realizes the transition from the role of kitchen appliances to household appliances.At present, the company’s domestic household electrical appliances business has maintained a sustained and healthy development. According to China Yikang monitoring data, Supor’s offline market share of ironing machines has become the industry’s number one since September 2018.In terms of brand matrix, the company vigorously develops high-end brands. In 2018, the company achieved full coverage of high-end brands mainly based on WMF, KRUPS, and LAGOSTINA.  18 years is the first year of high-end brand integration. At present, channel integration is mainly used to improve operational efficiency. In the future, high-end brand business is expected to become an important growth engine for the company’s development.  Investment suggestion: We expect the company’s EPS in 19/20/21 to be 2 respectively.43/2.87/3.30 yuan, corresponding to PE is 27/23/20 times.Based on small kitchen appliances, Supor has firmly established its corporate strategy of quality and innovation, and has successfully achieved continuous expansion of its category. It is gradually growing into a leading consumer electronics company with broad future development space.In addition, according to the company’s profit distribution plan, the cash dividend rate in 2018 was as high as 72.77%.Based on the above, the target price is 73 yuan, corresponding to 30 times PE in 19 years, maintaining the “strong push” level.  Risk warning: industry competition intensifies; raw material prices rise.

Aikedi (600933) 2019 Third Quarterly Report Review: Gross Margin Upward Channel Orders Drive the Future

Aikedi (600933) 2019 Third Quarterly Report Review: Gross Margin Upward Channel Orders Drive the Future

Event: ECDI released the third quarter of 2019: the company achieved operating income in the first three quarters of 201919.

26 trillion, +2 for ten years.

9%, net profit attributable to mother 2.

94 ‰, at least -19.

8%, net profit after returning to the mother 2.

80 ppm, at least -13.

0%; of which, Q3 achieved operating income in a single quarter6.

73 trillion, ten years +6.

2%, net profit attributable to mother 0.

920,000 yuan, at least -30.

9%, net profit after deduction to mother 1.

13 ‰, at least -13.

6%.

Key investment points: Single-quarter revenue hits record highs, growth in gross profit margin has accelerated the company’s revenue, and Q3 revenue6.

7.3 billion, a record high, +6 in ten years.

2%, +8.

0%, Q1 / Q2 exceeded the growth rate were -1.

6% and +4.

2%, the single-quarter decline in domestic sales revenue continued to narrow, and overseas business continued to grow. On the whole, the order trend was better, driving the continuous increase in the scale of revenue.

Q3 single quarter gross margin was 35.

6%, +2 per year.

59 points, +4 from the previous quarter.

05pct, we believe that the significant repair of gross profit margin is mainly due to the fact that destocking has been nearing its end since the second quarter, and the value of products in storage has continued to rise. In addition, the increase in US dollars is also part of the increase in gross margin.

Double-rising revenue and gross profit margins totaled a single quarter gross profit of 2.

40 trillion, ten years +14.

5%, +21.

8%, second only to 2018Q1 / 2017Q4 2.

51 ppm and 2.

4.5 billion.

The short-term performance is affected by exchange rate fluctuations. The company’s Q3 return to its parent’s net profit is 0 if the upward trend is not deducted.

920,000 yuan, at least -30.

9%, compared with -15.

8%.

1) The overall cost rate has been increased, and the total Q3 cost rate has been increased.

9%, ten years +8.

56 points, +2 from the previous quarter.

33pct, of which sales / management / R & D / financial expense ratios are 3 respectively.

9%, 6.6%, 5.

0%, -2.

6%, increasing by 0 each year.

43 pieces, 0 pieces

98 points, 1.

11pct, 6.

04pct, the change in financial expenses was mainly due to the decrease in exchange gains due to the increase in exchange rates.

2) It is estimated that fluctuations in exchange rates lead to unsettled forward settlement and sale of foreign exchange, and the unrealized increase in foreign exchange budget increases, resulting in a change in the fair value of Q3 of 40.5 million yuan, which also adversely affects performance.

From the perspective of deduction, Q3 deducts non-attribution net profit is 1.

1.3 billion, a year -13.

6%, +23.

7%, the second consecutive quarter climbed sequentially, excluding short-term exchange rate effects, the company is operating well, the performance of the upward trend remains unchanged.

Deeply plowing into the field of aluminum alloy precision die-casting, opening up new 杭州桑拿网 energy projects and opening up growth space. As a leader in the field of aluminum alloy precision die-casting, the company focuses on small parts production. Downstream customers include Valeo, Bosch, Magna and other international auto parts giants.The income from profits showed a good growth trend.

At this stage the company allocates 3.

The $ 5.9 billion “New Energy Vehicle and Automotive Lightweight Component Construction Project” continued to deepen supporting cooperation during the transition period of international giant suppliers to accelerate the market layout in the field of new energy vehicles. The product extends to new energy vehicle electronic control and electric drive.The system, etc., has now obtained new energy vehicle projects such as Bosch, Continental, United Electronics, Magna, Mahler, Mitsubishi Electric, Lear and so on.

In the short term, the new energy plant is finally completed and delivered, and it will be put into production in the middle of next year to release output value; in the medium and long term, we are optimistic about the company’s ability to obtain quality customer orders and have a strong future development momentum.

Earnings forecast and investment rating: Covered for the first time. The company is given a “Buy” rating and expects the company’s EPS to 0 in 2019/2020/2021.

51/0.

66/0.

82 yuan, corresponding to the current expected PE is 21/16/13 times, the first coverage given a buy rating.

Risk warning: the risk of rapid order growth; the risk of exchange rate changes; the risk of the project under construction being put into operation less than expected.

Rapeseed is more nutritious and should be eaten often

Rapeseed is more nutritious and should be eaten often

Choose fresh canola and eat it now.

Rape should not be stored for a long time. Accumulated storage of rapeseed, including fried cooked vegetables, will not only lose nutrients, but will also be affected by bacteria to produce nitrite. Nitrite can cause acute poisoning. If it is ingested for a long time, it may cause cancer.

The leftover fried rapeseed should be discarded, especially not eaten next time.

Due to the cold nature of rapeseed, the spleen and stomach are cold, and people with indigestion and thin stools should not eat it.

.

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Rape is a leafy vegetable with high nutritional value.

Vitamin C is about 5-7 times that of celery and cabbage, calcium is equivalent to 2 times that of cabbage and cabbage, and iron is roughly 2-5 times that of celery and cabbage.

Assume that an adult can only afford one kind of food to obtain these three nutrients. Then, if he eats 500-600 grams of rapeseed every day, he can basically meet his needs.

  Chinese medicine believes that rapeseed can clear heat and detoxify and expel wind and fire.

Studies in the United States have shown that eating canola can reduce serum insulin, reduce arteriosclerosis, promote skin cell metabolism, reduce pigmentation, and have a cosmetic effect.

  Rape can be eaten in various ways. It can be burned, fried, and chopped, and can also be used as a side dish for soup and ravioli.

It can be sautéed alone or with shrimp, chicken fillet, pork liver, lean meat, mushrooms, black fungus and tofu.

Stir-fried rapeseed should be put onions, ginger for seasoning, stir fry quickly.

The reuse of spring onions and ginger is because the hot properties of spring onions and ginger can correct the coldness of rape.

The rapid fry is because the rape is easy to produce water after being heated. The quick fry can keep the vegetables crisp and reduce the loss of nutrients.

  Choose fresh canola and eat it now.

Rape should not be stored for a long time. Accumulated storage of rapeseed, including fried cooked vegetables, will not only lose nutrients, but will also be affected by bacteria to produce nitrite. Nitrite can cause acute poisoning. If it is ingested for a long time, it may cause cancer。The leftover fried rapeseed should be discarded, especially not eaten next time.
Due to the cold nature of rapeseed, the spleen and stomach are cold, and people with indigestion and thin stools should not eat it.

Nine major facial cleansing surgeries make your skin hydrated and moving quickly_1

Nine facial cleansing surgeries make your skin quickly hydrated

Autumn is here, is your skin also starting to become dry and difficult to care for? Tell you about the nine cleansing skins and make your skin quickly hydrated and moving.

  First: It is important to wash your hands before washing your face. Before washing your face, be sure to wash your hands.

Wash your hands with hand sanitizer or soap (sometimes on a business trip), and gently rub (the back of the palm of your hand) for 30 seconds, then rinse your hands with running water to wash your face.

  Second: The facial cleanser is full of foam, the massage should be light, and the key parts should be avoided. Because I have mixed oily skin, I usually use a foam-based facial cleanser. Some kind of VICHY’s cleansing cleansing with curry is good.Cleansing Foam.

After kneading the foam, start from the forehead, from top to bottom, no matter where you press it, do not exceed thirty times, and do not use too much force, too much force to the long cuticle.

  Face-washing and massage techniques: Forehead is a circular movement of both hands and cheeks. Pay attention to the T-shaped area.

On both sides of the nose (up, down, up and down), from the nose to the tip of the nose, between the base of the nose and between the eyebrows (up, down, up and down), pinch your mouth, make a circle and add up and down; the eyebrow and the end of the eye (circle).

The T-shaped area is very acne-prone, but cannot be rubbed hard because of acne-prone acne.

  Third: How many times to wash depends on your own situation, such as people drinking water, self-knowledge, you must believe in your feelings.

Believe in beauty experts, ask yourself, are you comfortable?

Do you find the expert’s method effective?

  Washing habits: 1.

Generally, once in the morning and evening, once in severe winter and three in hot summer 2.

The time for going out is shortened, and the whole body feels ashes. Wash twice.

In spring and autumn, apply a milder facial cleanser in the morning and a foam-based facial cleanser that cleans the switch at night. Moisturizing is the most important.

  Fourth: After cleaning, wash with warm water, then use cold water, alternately hot and cold, and repeatedly exercise for the face. Use warm water to open the pores, massage with cleansing milk or cleansing milk, and let them take away the dirty things.Use cold water to condense pores, and always use cold water for the last pass, and use cold water for cold.

  Fifth: Never wash your face with hot water is not a sauna for the facial skin. The biggest difference between warm water and hot water is that warm water is a temperature that does not strain the face cells, but hot water directly causes pores to grow!

  Sixth: When using as much water as possible to wash the face cleanser, be sure to wash it with water, then turn the faucet, and wash the spoon with flowing water to the face.

  Seventh: Rinse water, remove the cleanser without hands and towels. You must press your hands on the shells. Think of your face as precious porcelain thin as cicadas. Try not to use hands and towels as much as possible.gentle!

  Eighth: Wipe your face with a cotton dry towel After washing your face, use a soft, dry cotton towel to gently press on your face, so that the hairs on the towel will actively absorb the moisture on your face.

  Ninth: Towel use specification 1.

Towels must be washed once a week, filled with soap, scrubbed as if they have not been washed for several years, and then rinsed with water.

  2.

If conditions permit, it is best to cook it after washing.

Take a special clean washbasin or pot and cook it on the stove like a rib.

Boil for a few three or five minutes.

  3.

Dry the towel, the ultraviolet rays in the sun can sterilize.

  4.

Change face often when using.

How can I have an optimistic attitude?

How can I have an optimistic attitude?

How can I have an optimistic attitude?
Happy or unhappy is a day, how can we make ourselves more optimistic?

The following editors of the Health Channel of the Mental Health Network share four tips with you to make you optimistic.

  Happy or unhappy is a day, how can we make ourselves more optimistic?

The following editors of the Health Channel of the Mental Health Network share four tips with you to make you optimistic.
  First, express gratitude after getting up in the morning.

After getting up, you should try to be grateful for everything you see.

This will bring a good start all day, letting hope and happiness coexist throughout the day.

  Second, there are no “problems” but only “challenge”.

Think of all the obstacles in life as problems, as long as they are a challenge.

This makes you realize that there are always more ways than difficulties.

  Third, interact more with positive people.

People are always affected by the environment. As the so-called “near Zhu Zhuchi, black ink”, and spend more time with optimists, in fact, happy emotions can also be transmitted.

  Fourth, think about something good before going to bed.

There will always be some happy moments in the day, and you should remember more of these happy little things to make you dream.

  I have shared with you a few small methods that make you have an optimistic mindset. Are you in a bad mood now? Then take a quick snapshot of the above method to make yourself truly happy.

Papaya always beauty can prevent five kinds of cancer

Papaya always beauty can prevent five kinds of cancer

Papaya has always been loved by women for its powerful beauty effects.

As everyone knows, this is not the case. In terms of cancer prevention, papaya also benefits a lot.

  Research reports indicate that papaya leaf extract and tea beverages made with the extract have strong anti-cancer effects.

Multiple experimental studies have found that papaya can kill multiple micrometers, including diabetes, pancreas, squamous cell carcinoma, cervical cancer and liver cancer, etc., while not affecting normal cells.

  In fact, in many regions of the world, especially in Asia, papaya and papaya leaves have long been used as medicines to treat many diseases.

According to experts, papaya has a warm and sour taste, can calm the liver and stomach, and has the effects of relaxing muscles, activating bones, and lowering blood pressure.

And modern research has not found that, because the content of vitamin C in papaya is high, which is 48 times that of apples, it has the ability to prevent the synthesis of carcinogen nitrosamine, which can prevent various digestive tract tumors.

  Or how can you make the most of the papaya cancer prevention effect?

Experts said that in nature, the best anti-cancer enzyme is papaya enzyme, which can be extracted from mature green papaya.

Usually the skin is still green, the flesh that has just turned red or has turned red is best.

At this time, green papaya’s enzymes, vitamins and minerals are the most abundant.

Cut the papaya skins and seeds into small pieces, squeeze the juice with a juicer, and add some water instead to protect the stomach.

  In addition, papaya leaves also contain many anti-cancer natural compounds and papaya enzymes, which can smash the leaves of papaya leaves and squeeze water with water.

You can also make soup.

Wash the stems of the papaya leaves and shred them; add 1 to the pot and add water to the pot.

5-2 hours.

The amount of water doesn’t matter, just one or two bowls a day.

Smart use of yoghurt mask-super fine and supple skin

Smart use of yoghurt mask-super fine and supple skin

Yogurt contains a large amount of lactic acid, which is mild and safe.
Yogurt skin care mask is the use of these lactic acid to exert the effect of peeling mask. Daily use will make the skin soft and delicate.
The method is also very simple, just a hand.
Ingredients: a cup of milk, flour, and a small bowl.
  Practices: 1. Store the milk in a warm place for several days to ferment a large amount of lactic acid.
  2. Put the appropriate amount of fermented milk and flour in a small bowl and mix well to make a thick flour paste (don’t mix it too thin, otherwise the mask cannot be thickened).
The milk used for fermentation must not be low fat, but must be regular whole milk.
Ideal if you can get fresh raw milk.
  3. If necessary, add water to adjust the concentration.
  Apply the face: 1. Apply fermented milk and massage for one minute.
  2. Wipe the face with a hot towel.
  3. Cover the entire face with a thick milk mask, leave it for 20 to 30 minutes, and wash it with warm water.
  4. Pat green tea or other slightly acidic lotion and wait for it to dry.
  5. Use the fermented milk as a cream to rub the face (it can’t stand its special odor, it can also be replaced by fresh milk or mixed cream).
  6, milk mask can also be used for face washing, do not have to deliberately clean the face before and after use.
After four to five uses, the skin will have a completely new look.

Five kinds of rice recommended for healthy weight loss

Five kinds of rice recommended for healthy weight loss

Rice is often listed as a taboo for people who lose weight. In fact, the correct consumption of rice foods can have unexpected weight loss effects.

How can you maintain nutrition while eating rice?

Today I recommend five kinds of slimming rice without diet: First, the surface of rice has a layer of very good nutrients. If you scrub too much, these nutrients will be lost, so the first key to eating rice is not to over clean.

  Second, when glutinous rice is cooked with glutinous rice porridge, a layer of porridge oil will appear on it. The nutritional value of this layer of porridge oil can actually be different from milk and easily absorbed by the body.

Regular consumption can be surprisingly light and healthy.

  Third, the most attractive thing about coarse rice is its slimming.

Diabetic meters have good curative effect on people with hypertension and hypertension dysfunction, can regulate the metabolism in the body, and can prevent cardiovascular diseases, anemia and other effects.

Coarse rice can be eaten with rice or with vegetables. It has the effect of forcing gastrointestinal motility and strengthening digestive function.

  Fourth, barley barley has a high nutritional value, contains a variety of amino components and vitamin B1, carbohydrates and other nutrients, has a spleen and diarrhea, heat and detoxification effect.

The most convenient way to eat indica rice is to use an insulation cup to simmer in the rice kernels overnight. The biggest advantage of using the insulation cup to simmer in rice is that it does not need to be taken care of, and it is very convenient to operate.

The next morning, I was bored, and I could eat a nutritious and delicious breakfast the next day.

  Fifth, the probability that black rice eats black rice everyday is not great, so black rice is usually used together with other rice, and the taste is also very outstanding.

It contains protein, trace amounts, glucose, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, beneficial qi and blood, warm stomach and spleen, nourish liver and kidney, cough and asthma.

Three meals at the turn of the summer and autumn are more refreshing

锘?

Three meals at the turn of the summer and autumn are more refreshing

After the fall of the autumn, the three melons nourish and moisturize the dry autumn and still be extremely hot.

It is necessary to be damp and to prevent dryness. In this alternating season, it is recommended that you eat the following melons, melon, bitter gourd and loofah.

The melon balls are a delicious dish and are also suitable for this season’s dishes.

Pork itself has a moisturizing effect. Winter melon is very diuretic and nutrient-rich, overcoming the problem of insufficient nutrient replacement due to the decline of hot appetite in summer weather.

Bitter melon and loofah can also nourish and moisturize in the axial direction.

The two dishes I recommend are bitter gourd scrambled eggs and chicken loofah hazelnut soup.

However, bitter gourd is cold and cold, don’t eat too much or eat after suffering.

Loofah diuretic swelling, both cosmetic effects; Coix seed is beneficial to the absorption of the stomach, producing a stomach effect; chicken has the characteristics of low fat and low metastasis, it is suitable for people who want to lose weight.

The soup is wet and qi is in the summer, although it is already in the early autumn, it has not yet reached the stage of nourishing yin and hydration in autumn.

At this time, there is still moisture in the body. The focus of health is phlegm and qi. Therefore, I recommend to you to send a soup to the summer, which is both wet and qi.

Beans and spinach have a dampness effect, add some old tofu, do not hinder to make a kidney bean hollow bean curd soup, first add tofu and kidney beans to boil the soup, when the cowpea is cooked quickly, then add the spinach.

Season a small amount of salt and pepper before serving.

This soup is hot and damp, spleen and stomach, very suitable for this season, and can be eaten in the next half to one month.

In addition, due to the sweating and hydrophobicity of the human body in summer, more or less will be a little emptiness, it is recommended to eat less radish and drink some yellow porridge.

The practice of Astragalus porridge is as simple as it is. Put the Astragalus membranaceus in clear water for one night, then put the rice into the same cooking. When you eat it, remove the scutellaria.

A porridge, spleen and stomach, summer and autumn, even if it is cold in the morning and evening, but the weather is still hot during the day, so people suggest that these people drink more porridge, soup, can not only supplement the daily needs of nutrition, but also protect the stomach.

Among them, glutinous rice porridge is a good choice.

Rice is sweet, slightly cold; spleen, stomach, lung.

Ingredients such as glutinous rice protein protein, B vitamins, calcium and supplement fiber have a certain effect on spleen and stomach, removing edema and eliminating lung heat.

Glutinous rice porridge is a simple and effective premise, 15 grams of glutinous rice and 50 grams of rice porridge, drink a bowl every morning and evening, compared to drinking cold drinks and spicy spicy food, glutinous rice porridge can make the stomach more comfortable.

In addition, red bean porridge and melon ribs soup is also a good choice, it can also cool the effect of cooling, spleen profits.

Especially in the summer, the human body eats less, and the ribs contain high protein, which can also be properly supplemented.

7 kinds of common fatigue mediation coup

锘?

7 kinds of common fatigue mediation coup

Fatigue is a situation that many people have. After this happens in the body, it is necessary to take a break in time. Otherwise, if the body is over-tired, it will have a great impact on one’s own health. There are different mediation coups for 7 kinds of common fatigue. Let’s take a look.

Fatigue Fractal 1 Physical fatigue is also called exercise or muscle contraction fatigue.

When people are doing heavy physical labor, exercise or competition, muscles are too tight, the body consumes too much energy, and the body will feel tired.

It is characterized by systemic or local acidity, softness, pain, fatigue and powerlessness.

2 mental fatigue high blood pressure desk work, excessive mental work, so that the blood glucose, a variety of amino acid consumption is too large, resulting in insufficient blood, oxygen and nutrient supply, brain cell excitement and inhibition imbalance, fatigue.
It is characterized by dizziness, dizziness, headache, memory loss, confusion, and lack of concentration.

3 mental fatigue This fatigue is essentially mental fatigue, but it has a strong mental and emotional color.

When a repressed emotional conflict leads to a remission, there will be fatigue symptoms in the body, or psychological distortions and abnormalities caused by strong and lasting mental factors, causing mental fatigue.

4 Pathological fatigue studies have shown that viral infection can lead to human fatigue, which is characterized by persistent fatigue and is not easy to recover.

7 kinds of common fatigue mediation coup 1 eye soreness – yawning eye fatigue, the patient feels swelling in the eye, acid, burning and other symptoms.

If you use your eyes for too long, your eyes will show some kind of phenomenon, and yawning can stimulate the lacrimal gland to secrete tears, moisten your eyes, and alleviate various discomforts caused by dryness.

After yawning, you can close your eyes, rub your hands and heat, then cover your eyes, do not oppress your eyes, breathe deeply, rest for two to three minutes, help to eliminate eye fatigue.

At the same time, usually pay attention to light, too dark light makes the eyes easy to fatigue.

2 backache and back pain – when stretching and stretching, the human body will naturally form a lifting of the hands, pulling up the ribs, expanding the chest, and taking a deep breath to strengthen the diaphragm muscles, thereby affecting the body and causing most muscle contraction.The blood rushes back to the heart, thereby accelerating blood circulation and dredging the meridians, promoting blood circulation, adjusting the function of the organs, and preventing back pain.

3 guilty – the middle finger fingertips of the middle finger are severely sensitive to pain.

Knocking on the middle finger while you are sleepy can make you feel refreshed.

The specific method is: first use the left hand to pinch the fingertip of the right middle finger for 1 minute, then exchange hands for 1 minute, then compare the pain of both hands. The pain is more obvious and continue to knead until the pain of the hands is the same.

4 shoulder and neck tension – sitting around the arm for a long time or staying in the same position for a long time, you will feel the shoulders and neck stiff, sore, then you can separate the legs and shoulders in parallel, then the shoulders for the limbs around 10 times, then circle back 10 times, do 3 consecutively?
5 groups.

The range of motion is large, expected to be slow and fast, and each direction of the transition should be separated by a few seconds to reduce the impact on the shoulder.

5 Brain fatigue – deep breathing brain fatigue is mainly due to excessive brain use and insufficient energy supply.

Active deep breathing can deliver more blood to the brain and increase the supply of nutrients in the brain.

The specific method is: use the nostrils to inhale deeply, so that the lower abdomen, upper abdomen, and buttocks are inflated in turn, do not close the air; then spit out the gas at the same speed and repeat 30 times.

When you take a deep breath, the movement should be slow and coherent, and the gas must be “suffocated.”

You can also prepare some ginseng teas, refreshing and refreshing.

6 legs pain – lying flat legs and walking for a day, legs swelling and sore, at this time you can lie flat on the bed without pillows, lift your legs and fold them inside, try to make the legs and body 90掳,Keep 5?
10 minutes, can alleviate the damage caused by long-term filling of the blood in the legs, and reduce the feeling of soreness.

7 chest tightness – doing chest expansion exercise for a long time will feel chest tightness and shortness of breath, work can not lift the strength, then you should get up and do chest expansion exercise, can improve the cardiopulmonary oxygen supply capacity, eliminate lung depression, but also avoid the thoracic spineSide bends.

In daily life, when everyone feels tired, you can try the above coups, especially the office workers.