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Papaya always beauty can prevent five kinds of cancer

Papaya always beauty can prevent five kinds of cancer

Papaya has always been loved by women for its powerful beauty effects.

As everyone knows, this is not the case. In terms of cancer prevention, papaya also benefits a lot.

  Research reports indicate that papaya leaf extract and tea beverages made with the extract have strong anti-cancer effects.

Multiple experimental studies have found that papaya can kill multiple micrometers, including diabetes, pancreas, squamous cell carcinoma, cervical cancer and liver cancer, etc., while not affecting normal cells.

  In fact, in many regions of the world, especially in Asia, papaya and papaya leaves have long been used as medicines to treat many diseases.

According to experts, papaya has a warm and sour taste, can calm the liver and stomach, and has the effects of relaxing muscles, activating bones, and lowering blood pressure.

And modern research has not found that, because the content of vitamin C in papaya is high, which is 48 times that of apples, it has the ability to prevent the synthesis of carcinogen nitrosamine, which can prevent various digestive tract tumors.

  Or how can you make the most of the papaya cancer prevention effect?

Experts said that in nature, the best anti-cancer enzyme is papaya enzyme, which can be extracted from mature green papaya.

Usually the skin is still green, the flesh that has just turned red or has turned red is best.

At this time, green papaya’s enzymes, vitamins and minerals are the most abundant.

Cut the papaya skins and seeds into small pieces, squeeze the juice with a juicer, and add some water instead to protect the stomach.

  In addition, papaya leaves also contain many anti-cancer natural compounds and papaya enzymes, which can smash the leaves of papaya leaves and squeeze water with water.

You can also make soup.

Wash the stems of the papaya leaves and shred them; add 1 to the pot and add water to the pot.

5-2 hours.

The amount of water doesn’t matter, just one or two bowls a day.

Smart use of yoghurt mask-super fine and supple skin

Smart use of yoghurt mask-super fine and supple skin

Yogurt contains a large amount of lactic acid, which is mild and safe.
Yogurt skin care mask is the use of these lactic acid to exert the effect of peeling mask. Daily use will make the skin soft and delicate.
The method is also very simple, just a hand.
Ingredients: a cup of milk, flour, and a small bowl.
  Practices: 1. Store the milk in a warm place for several days to ferment a large amount of lactic acid.
  2. Put the appropriate amount of fermented milk and flour in a small bowl and mix well to make a thick flour paste (don’t mix it too thin, otherwise the mask cannot be thickened).
The milk used for fermentation must not be low fat, but must be regular whole milk.
Ideal if you can get fresh raw milk.
  3. If necessary, add water to adjust the concentration.
  Apply the face: 1. Apply fermented milk and massage for one minute.
  2. Wipe the face with a hot towel.
  3. Cover the entire face with a thick milk mask, leave it for 20 to 30 minutes, and wash it with warm water.
  4. Pat green tea or other slightly acidic lotion and wait for it to dry.
  5. Use the fermented milk as a cream to rub the face (it can’t stand its special odor, it can also be replaced by fresh milk or mixed cream).
  6, milk mask can also be used for face washing, do not have to deliberately clean the face before and after use.
After four to five uses, the skin will have a completely new look.

Five kinds of rice recommended for healthy weight loss

Five kinds of rice recommended for healthy weight loss

Rice is often listed as a taboo for people who lose weight. In fact, the correct consumption of rice foods can have unexpected weight loss effects.

How can you maintain nutrition while eating rice?

Today I recommend five kinds of slimming rice without diet: First, the surface of rice has a layer of very good nutrients. If you scrub too much, these nutrients will be lost, so the first key to eating rice is not to over clean.

  Second, when glutinous rice is cooked with glutinous rice porridge, a layer of porridge oil will appear on it. The nutritional value of this layer of porridge oil can actually be different from milk and easily absorbed by the body.

Regular consumption can be surprisingly light and healthy.

  Third, the most attractive thing about coarse rice is its slimming.

Diabetic meters have good curative effect on people with hypertension and hypertension dysfunction, can regulate the metabolism in the body, and can prevent cardiovascular diseases, anemia and other effects.

Coarse rice can be eaten with rice or with vegetables. It has the effect of forcing gastrointestinal motility and strengthening digestive function.

  Fourth, barley barley has a high nutritional value, contains a variety of amino components and vitamin B1, carbohydrates and other nutrients, has a spleen and diarrhea, heat and detoxification effect.

The most convenient way to eat indica rice is to use an insulation cup to simmer in the rice kernels overnight. The biggest advantage of using the insulation cup to simmer in rice is that it does not need to be taken care of, and it is very convenient to operate.

The next morning, I was bored, and I could eat a nutritious and delicious breakfast the next day.

  Fifth, the probability that black rice eats black rice everyday is not great, so black rice is usually used together with other rice, and the taste is also very outstanding.

It contains protein, trace amounts, glucose, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, beneficial qi and blood, warm stomach and spleen, nourish liver and kidney, cough and asthma.

Three meals at the turn of the summer and autumn are more refreshing

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Three meals at the turn of the summer and autumn are more refreshing

After the fall of the autumn, the three melons nourish and moisturize the dry autumn and still be extremely hot.

It is necessary to be damp and to prevent dryness. In this alternating season, it is recommended that you eat the following melons, melon, bitter gourd and loofah.

The melon balls are a delicious dish and are also suitable for this season’s dishes.

Pork itself has a moisturizing effect. Winter melon is very diuretic and nutrient-rich, overcoming the problem of insufficient nutrient replacement due to the decline of hot appetite in summer weather.

Bitter melon and loofah can also nourish and moisturize in the axial direction.

The two dishes I recommend are bitter gourd scrambled eggs and chicken loofah hazelnut soup.

However, bitter gourd is cold and cold, don’t eat too much or eat after suffering.

Loofah diuretic swelling, both cosmetic effects; Coix seed is beneficial to the absorption of the stomach, producing a stomach effect; chicken has the characteristics of low fat and low metastasis, it is suitable for people who want to lose weight.

The soup is wet and qi is in the summer, although it is already in the early autumn, it has not yet reached the stage of nourishing yin and hydration in autumn.

At this time, there is still moisture in the body. The focus of health is phlegm and qi. Therefore, I recommend to you to send a soup to the summer, which is both wet and qi.

Beans and spinach have a dampness effect, add some old tofu, do not hinder to make a kidney bean hollow bean curd soup, first add tofu and kidney beans to boil the soup, when the cowpea is cooked quickly, then add the spinach.

Season a small amount of salt and pepper before serving.

This soup is hot and damp, spleen and stomach, very suitable for this season, and can be eaten in the next half to one month.

In addition, due to the sweating and hydrophobicity of the human body in summer, more or less will be a little emptiness, it is recommended to eat less radish and drink some yellow porridge.

The practice of Astragalus porridge is as simple as it is. Put the Astragalus membranaceus in clear water for one night, then put the rice into the same cooking. When you eat it, remove the scutellaria.

A porridge, spleen and stomach, summer and autumn, even if it is cold in the morning and evening, but the weather is still hot during the day, so people suggest that these people drink more porridge, soup, can not only supplement the daily needs of nutrition, but also protect the stomach.

Among them, glutinous rice porridge is a good choice.

Rice is sweet, slightly cold; spleen, stomach, lung.

Ingredients such as glutinous rice protein protein, B vitamins, calcium and supplement fiber have a certain effect on spleen and stomach, removing edema and eliminating lung heat.

Glutinous rice porridge is a simple and effective premise, 15 grams of glutinous rice and 50 grams of rice porridge, drink a bowl every morning and evening, compared to drinking cold drinks and spicy spicy food, glutinous rice porridge can make the stomach more comfortable.

In addition, red bean porridge and melon ribs soup is also a good choice, it can also cool the effect of cooling, spleen profits.

Especially in the summer, the human body eats less, and the ribs contain high protein, which can also be properly supplemented.

7 kinds of common fatigue mediation coup

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7 kinds of common fatigue mediation coup

Fatigue is a situation that many people have. After this happens in the body, it is necessary to take a break in time. Otherwise, if the body is over-tired, it will have a great impact on one’s own health. There are different mediation coups for 7 kinds of common fatigue. Let’s take a look.

Fatigue Fractal 1 Physical fatigue is also called exercise or muscle contraction fatigue.

When people are doing heavy physical labor, exercise or competition, muscles are too tight, the body consumes too much energy, and the body will feel tired.

It is characterized by systemic or local acidity, softness, pain, fatigue and powerlessness.

2 mental fatigue high blood pressure desk work, excessive mental work, so that the blood glucose, a variety of amino acid consumption is too large, resulting in insufficient blood, oxygen and nutrient supply, brain cell excitement and inhibition imbalance, fatigue.
It is characterized by dizziness, dizziness, headache, memory loss, confusion, and lack of concentration.

3 mental fatigue This fatigue is essentially mental fatigue, but it has a strong mental and emotional color.

When a repressed emotional conflict leads to a remission, there will be fatigue symptoms in the body, or psychological distortions and abnormalities caused by strong and lasting mental factors, causing mental fatigue.

4 Pathological fatigue studies have shown that viral infection can lead to human fatigue, which is characterized by persistent fatigue and is not easy to recover.

7 kinds of common fatigue mediation coup 1 eye soreness – yawning eye fatigue, the patient feels swelling in the eye, acid, burning and other symptoms.

If you use your eyes for too long, your eyes will show some kind of phenomenon, and yawning can stimulate the lacrimal gland to secrete tears, moisten your eyes, and alleviate various discomforts caused by dryness.

After yawning, you can close your eyes, rub your hands and heat, then cover your eyes, do not oppress your eyes, breathe deeply, rest for two to three minutes, help to eliminate eye fatigue.

At the same time, usually pay attention to light, too dark light makes the eyes easy to fatigue.

2 backache and back pain – when stretching and stretching, the human body will naturally form a lifting of the hands, pulling up the ribs, expanding the chest, and taking a deep breath to strengthen the diaphragm muscles, thereby affecting the body and causing most muscle contraction.The blood rushes back to the heart, thereby accelerating blood circulation and dredging the meridians, promoting blood circulation, adjusting the function of the organs, and preventing back pain.

3 guilty – the middle finger fingertips of the middle finger are severely sensitive to pain.

Knocking on the middle finger while you are sleepy can make you feel refreshed.

The specific method is: first use the left hand to pinch the fingertip of the right middle finger for 1 minute, then exchange hands for 1 minute, then compare the pain of both hands. The pain is more obvious and continue to knead until the pain of the hands is the same.

4 shoulder and neck tension – sitting around the arm for a long time or staying in the same position for a long time, you will feel the shoulders and neck stiff, sore, then you can separate the legs and shoulders in parallel, then the shoulders for the limbs around 10 times, then circle back 10 times, do 3 consecutively?
5 groups.

The range of motion is large, expected to be slow and fast, and each direction of the transition should be separated by a few seconds to reduce the impact on the shoulder.

5 Brain fatigue – deep breathing brain fatigue is mainly due to excessive brain use and insufficient energy supply.

Active deep breathing can deliver more blood to the brain and increase the supply of nutrients in the brain.

The specific method is: use the nostrils to inhale deeply, so that the lower abdomen, upper abdomen, and buttocks are inflated in turn, do not close the air; then spit out the gas at the same speed and repeat 30 times.

When you take a deep breath, the movement should be slow and coherent, and the gas must be “suffocated.”

You can also prepare some ginseng teas, refreshing and refreshing.

6 legs pain – lying flat legs and walking for a day, legs swelling and sore, at this time you can lie flat on the bed without pillows, lift your legs and fold them inside, try to make the legs and body 90掳,Keep 5?
10 minutes, can alleviate the damage caused by long-term filling of the blood in the legs, and reduce the feeling of soreness.

7 chest tightness – doing chest expansion exercise for a long time will feel chest tightness and shortness of breath, work can not lift the strength, then you should get up and do chest expansion exercise, can improve the cardiopulmonary oxygen supply capacity, eliminate lung depression, but also avoid the thoracic spineSide bends.

In daily life, when everyone feels tired, you can try the above coups, especially the office workers.