Russia’s 1st qualifying for China’s World Championship Flower Tour collective free combination preliminaries

Russia’s 1st qualifying for China’s World Championship Flower Tour collective free combination preliminaries
In the women’s free combination preliminaries of synchronized swimming in the 2017 World Championships, the Chinese team’s “Fighting the Angry Sea” won 95 when the overlord Russia did not participate in the competition.5333 points ranked first in the finals.Ukraine and Japan were 93.1667 and 92.9667 ranked second and third.  Group free combination game Each team chooses the music theme and action by themselves, each team has 8-10 people, which can include single, double and collective actions. The action and music are required to be perfectly combined. The team must complete the action and the music must be synchronized.The referee’s score is divided into three parts: completion is divided into 30 points, art impression is divided into 40 points, and it is difficult to divide into 30 points.  The sixth Chinese team sent out ten athletes, namely Feng Yu, Xiao Li, Liang Xinyang, Tang Mengni, Yin Chengxin, Xiao Yanning, Wang Liuyi, Wang Qianyi, Chang Hao and Tang Mengni.They wore blue bathing suits with spray patterns printed on them, and they chose the musical theme of “Fighting the Angry Sea”.The music is fine and fast, the tossing movements and slight leg movements of Huayou girls are firm and powerful, and there is a heroic expression between the eyebrows and full of artistic expression.The music sounded slowly, and the girls’ movements became soft.This set of movements has clear layers, high-density movements, and rich volume changes, giving people a sense of shock. It shows the softness and strength of Chinese women in the new era and scored a total of 95.5333 (28 points completed.8000, art impression score 38.1333, difficulty 28.6000) ranked first.  The Ukrainian team’s programming for this program has changed a lot, the lifting and throwing have been completed neatly, and the technical quality of the movement is relatively high.Whether it is single, double or collective, the serious legs have maintained high water levels from beginning to end, but in some serious aspects, they are slightly lacking and scored 93 points.1667 points (28 points completed.1000, art impression score 37.0667, difficulty 38.0000,) ranked second.  The highlight of the Japanese team is that this program abandoned the contradiction of kissing, and the difference in team formation was scored 92 points.9667 (27 points completed.9000, art impression score 37.0667, difficulty 38.0000) ranked third.  From the point of view of focus composition, the completion score, artistic impression score and fragile score of this set of actions of the Chinese team are the highest in the game. The total score has more than two points with the second place Ukraine team.If there is no accident, the gold medal of the collective free combination should be included in the Chinese team.  The women’s collective free combination project finally opened at 17:00 on the evening of July 22, Beijing time. Original title: World Championships, Yuyou collective free combination preliminaries, Russia missed China’s first promotion

[Curry Chicken and Potatoes Practice]_Homemade Curry Chicken and Potatoes_Curry Chicken and Potatoes Practice_Curry Chicken and Potatoes

[Curry Chicken and Potatoes Practice]_Homemade Curry Chicken and Potatoes_Curry Chicken and Potatoes Practice_Curry Chicken and Potatoes

More and more people in a busy life potentially take away food and ignore real green and healthy home cooking.

Curry chicken potatoes is a very delicious home-cooked dish. Spend a little time in your busy life, make small dishes, and toil yourself in your busy life. Don’t be worn away by life.

1. After the raw materials are cleaned, potatoes, carrots, and chicken thighs are all cut into small pieces. 2. Heat the oil in the pot and stir-fry the chicken pieces until the meat is white.Feel the layer of flour, add cooking wine soy sauce 4, add water to the pot, no more ingredients, so the soup comes out better, eat bibimbap 5, the ingredients are small, so they cook quickly, about 5 minutes with chopsticksOnce the potatoes are loose, you can add the curry cubes immediately, stir fry until it melts, and the soup becomes thick. Just add coriander and chives 6 before cooking, make a bowl of rice for her husband 7, and othersAs you deepen the plate, as long as you learn some home-cooked dishes, such as the practice of curry chicken and potatoes, it will no longer be difficult to cook at home.

[How to make small bass]_How to make_How to make

[How to make small bass]_How to make_How to make

Not only does the sea bass taste delicious, it also treats many diseases.

Sea bass can be used not only to treat indigestion, but also to treat chronic gastritis, and it is also very suitable for people with spleen deficiency and diarrhea.

Sea bass also has the effect of promoting the healing of wounds.

If pregnant women experience edema or fetal disturbances during pregnancy, they can also be conditioned by eating sea bass.

If I buy some small sea bass in my home, what should I do to make it delicious?

First, stewed small sea bass ingredients: the right amount of shallots, the right amount of ginger, the right amount of garlic, the right amount of salt.

Steps: Descaling and washing offal.

Add oil to the pan and add the seabass.

Fry both sides.

Add onion, ginger and garlic, stir in water and simmer on high heat.

Cover and simmer for 10 minutes, season with salt and turn off the heat.


Second, steamed small sea bass ingredients: the right amount of spring onion, the right amount of ginger, the right amount of cooking wine, the right amount of steamed fish stew oil, the right amount of small sesame oil.

Steps: Chopped green onion and ginger, marinate seabass with moderate amount of cooking wine for more than ten minutes, boil the water, put it on top, change the lid to steam for 6 minutes, finish the steaming, turn off the water, drizzle the steamed fish stew oil and small sesame oil taste saltyIf you like the right amount of pepper, you can put a little pepper to finish.

Third, braised sea bass ingredients: 1 sea bass, salad oil amount, soy sauce amount, onion amount, ginger amount, garlic amount, star anise amount, fragrant leaf amount, fermented hot sauce amount, rice wine amount, white sugar amount, chives amount.

step 1.

Wash the seabass and drain the water. Put a flower knife on both sides of the fish, apply the drained salt, and marinate for 30 minutes.


Ginger and garlic shreds are set aside.


The pan is hot, first wipe the bottom of the pan with ginger, the skin will not stick to the pan when frying.


Pour in an appropriate amount of oil. After the oil is hot, add the fish to the pan, fry it slightly, and serve.


Add the chopped shallots, ginger, garlic, and bacon in black bean sauce to the pan, then add the fried sea bass.

Pour the rice wine with the highest, soy sauce, fragrant leaves, sugar, add an appropriate amount of water, burn until the soup is slightly dried, sprinkle with chives, and serve.

Cooking tips 1.

After washing the fish, there is a fishy smell on the hands, which can be wiped with ginger slices and then washed with soap, and the fishy smell can be removed.


Cut the fish with a kitchen knife and chopping board and wipe it with ginger to remove the fishy odor.

Fourth, sweet and sour sea bass ingredients: 650 grams of sea bass, the right amount of salt, the right amount of cooking wine, the right amount of water starch, the right amount of tomato sauce, 1 bowl of water, the right amount of shallots, the right amount of sugar, the right amount of vegetable oil.

step 1.

After the seabass has been cleaned, draw 4 knives on each side, apply salt, and marinate for about 20 minutes.

Shred the shallots and soak them in water for later use.


Pat the surface of the marinated seabass with dried starch.

Oil in hot pan, fry until golden on both sides, remove, and place on oil.

Leave the base oil in the pan, add tomato sauce and stir well, add a bowl of water to boil.
Add in balsamic vinegar, sugar, and salt.


Pour in water starch and stir until thick.

Pour in the sweet and sour sauce and scallion.

[Efficacy of Tremella Soy Milk]_Soy Milk_Benefits

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Supor (002032) 2018 Annual Report Review: A Model for Steady Operation

Supor (002032) 2018 Annual Report Review: A Model for Steady Operation
Matters: The company released the 2018 annual report.At the beginning of 18 years, the company realized operating income of 178.51 ppm, an increase of 22 in ten years.75%; net profit attributable to mother 16.70 ppm, an increase of 25 in ten years.91%; achieve a basic EPS of 2.04 yuan / share, an increase of 25 in ten years.88%.Among them, the operating income in the fourth quarter was 44.580,000 yuan, an increase of 20 in ten years.78%; realized net profit attributable to mother 5.650,000 yuan, an increase of 37 in ten years.51%.  Comment: The synergy advantage of SEB is obvious, and the effect of category expansion is obvious.The company achieved operating income of 178 in 2018.51 ppm, +22 for ten years.75%. In the case of a high base in 2017, the company has accelerated its revenue end, and its performance has continued to achieve steady growth.1) By region, the company achieved domestic sales revenue of 131 in 2018.09 million yuan, ten years +28.26%, mainly due to the upgrading of domestic consumption and the continuous improvement of the company’s product power; the export side benefited from the continued transfer of overseas SEB orders, and achieved export income of 47 in 2018.42 trillion, ten years +9.73% in 2019 is expected to further play a synergy with SEB.2) In terms of categories, the income from cooking utensils and appliances was 58.19 billion, 118.6.6 billion, each year +17.41%, +25.86%.In the cookware market, the company continues to carry out product development and upgrade to maintain the market share of traditional superior categories. In the electrical appliance market, the company has launched environmental appliances such as vacuum cleaners and air purifiers in response to the trend of healthy living.The company’s future performance continues to grow.  Steady profitability and excellent cash flow.The company achieved maximum profit in 201819.82 ppm, an increase of 24 in ten years.74%, net profit attributable to mother 16.70 ppm, an increase of 25 in ten years.91%, maintaining 南京夜网 double-digit rapid growth.Benefiting from the continuous upgrade of product structure, the company’s actual gross profit margin in 2018 was 30.86%, an increase of 1 from last year.3 points.In terms of cost, the period cost rate is +1 per second.4 points to 19.92%.Among them, since the budget incentive costs in this period have increased compared to the previous period, the management expense ratio (including R & D) is increased by +1 each time.26 points to 4.19%; sales expense ratio is ten years +1.76pct to 15.76%.With the future of the company’s three high-end brands, KRUPS, LAGOSTINA, WMF, cookware and small household appliances, the company’s gross profit margin will continue to grow.In terms of cash flow, the net cash flow from operating activities increased by 82 compared with the same period last year.88% was mainly due to the increase in cash inflows from operating activities for sales of goods and receiving labor services. The company’s cash flow performance was excellent.  The leading shape of life and home has emerged, and high-end brands may become important growth engines.At present, the company conducts multi-brand, multi-category layout in the kitchen field, and actively explores new categories such as household appliances, and continuously realizes the transition from the role of kitchen appliances to household appliances.At present, the company’s domestic household electrical appliances business has maintained a sustained and healthy development. According to China Yikang monitoring data, Supor’s offline market share of ironing machines has become the industry’s number one since September 2018.In terms of brand matrix, the company vigorously develops high-end brands. In 2018, the company achieved full coverage of high-end brands mainly based on WMF, KRUPS, and LAGOSTINA.  18 years is the first year of high-end brand integration. At present, channel integration is mainly used to improve operational efficiency. In the future, high-end brand business is expected to become an important growth engine for the company’s development.  Investment suggestion: We expect the company’s EPS in 19/20/21 to be 2 respectively.43/2.87/3.30 yuan, corresponding to PE is 27/23/20 times.Based on small kitchen appliances, Supor has firmly established its corporate strategy of quality and innovation, and has successfully achieved continuous expansion of its category. It is gradually growing into a leading consumer electronics company with broad future development space.In addition, according to the company’s profit distribution plan, the cash dividend rate in 2018 was as high as 72.77%.Based on the above, the target price is 73 yuan, corresponding to 30 times PE in 19 years, maintaining the “strong push” level.  Risk warning: industry competition intensifies; raw material prices rise.

Aikedi (600933) 2019 Third Quarterly Report Review: Gross Margin Upward Channel Orders Drive the Future

Aikedi (600933) 2019 Third Quarterly Report Review: Gross Margin Upward Channel Orders Drive the Future

Event: ECDI released the third quarter of 2019: the company achieved operating income in the first three quarters of 201919.

26 trillion, +2 for ten years.

9%, net profit attributable to mother 2.

94 ‰, at least -19.

8%, net profit after returning to the mother 2.

80 ppm, at least -13.

0%; of which, Q3 achieved operating income in a single quarter6.

73 trillion, ten years +6.

2%, net profit attributable to mother 0.

920,000 yuan, at least -30.

9%, net profit after deduction to mother 1.

13 ‰, at least -13.


Key investment points: Single-quarter revenue hits record highs, growth in gross profit margin has accelerated the company’s revenue, and Q3 revenue6.

7.3 billion, a record high, +6 in ten years.

2%, +8.

0%, Q1 / Q2 exceeded the growth rate were -1.

6% and +4.

2%, the single-quarter decline in domestic sales revenue continued to narrow, and overseas business continued to grow. On the whole, the order trend was better, driving the continuous increase in the scale of revenue.

Q3 single quarter gross margin was 35.

6%, +2 per year.

59 points, +4 from the previous quarter.

05pct, we believe that the significant repair of gross profit margin is mainly due to the fact that destocking has been nearing its end since the second quarter, and the value of products in storage has continued to rise. In addition, the increase in US dollars is also part of the increase in gross margin.

Double-rising revenue and gross profit margins totaled a single quarter gross profit of 2.

40 trillion, ten years +14.

5%, +21.

8%, second only to 2018Q1 / 2017Q4 2.

51 ppm and 2.

4.5 billion.

The short-term performance is affected by exchange rate fluctuations. The company’s Q3 return to its parent’s net profit is 0 if the upward trend is not deducted.

920,000 yuan, at least -30.

9%, compared with -15.


1) The overall cost rate has been increased, and the total Q3 cost rate has been increased.

9%, ten years +8.

56 points, +2 from the previous quarter.

33pct, of which sales / management / R & D / financial expense ratios are 3 respectively.

9%, 6.6%, 5.

0%, -2.

6%, increasing by 0 each year.

43 pieces, 0 pieces

98 points, 1.

11pct, 6.

04pct, the change in financial expenses was mainly due to the decrease in exchange gains due to the increase in exchange rates.

2) It is estimated that fluctuations in exchange rates lead to unsettled forward settlement and sale of foreign exchange, and the unrealized increase in foreign exchange budget increases, resulting in a change in the fair value of Q3 of 40.5 million yuan, which also adversely affects performance.

From the perspective of deduction, Q3 deducts non-attribution net profit is 1.

1.3 billion, a year -13.

6%, +23.

7%, the second consecutive quarter climbed sequentially, excluding short-term exchange rate effects, the company is operating well, the performance of the upward trend remains unchanged.

Deeply plowing into the field of aluminum alloy precision die-casting, opening up new 杭州桑拿网 energy projects and opening up growth space. As a leader in the field of aluminum alloy precision die-casting, the company focuses on small parts production. Downstream customers include Valeo, Bosch, Magna and other international auto parts giants.The income from profits showed a good growth trend.

At this stage the company allocates 3.

The $ 5.9 billion “New Energy Vehicle and Automotive Lightweight Component Construction Project” continued to deepen supporting cooperation during the transition period of international giant suppliers to accelerate the market layout in the field of new energy vehicles. The product extends to new energy vehicle electronic control and electric drive.The system, etc., has now obtained new energy vehicle projects such as Bosch, Continental, United Electronics, Magna, Mahler, Mitsubishi Electric, Lear and so on.

In the short term, the new energy plant is finally completed and delivered, and it will be put into production in the middle of next year to release output value; in the medium and long term, we are optimistic about the company’s ability to obtain quality customer orders and have a strong future development momentum.

Earnings forecast and investment rating: Covered for the first time. The company is given a “Buy” rating and expects the company’s EPS to 0 in 2019/2020/2021.



82 yuan, corresponding to the current expected PE is 21/16/13 times, the first coverage given a buy rating.

Risk warning: the risk of rapid order growth; the risk of exchange rate changes; the risk of the project under construction being put into operation less than expected.

Rapeseed is more nutritious and should be eaten often

Rapeseed is more nutritious and should be eaten often

Choose fresh canola and eat it now.

Rape should not be stored for a long time. Accumulated storage of rapeseed, including fried cooked vegetables, will not only lose nutrients, but will also be affected by bacteria to produce nitrite. Nitrite can cause acute poisoning. If it is ingested for a long time, it may cause cancer.

The leftover fried rapeseed should be discarded, especially not eaten next time.

Due to the cold nature of rapeseed, the spleen and stomach are cold, and people with indigestion and thin stools should not eat it.


hzh {display: none; }  常吃油菜清热解毒.
Rape is a leafy vegetable with high nutritional value.

Vitamin C is about 5-7 times that of celery and cabbage, calcium is equivalent to 2 times that of cabbage and cabbage, and iron is roughly 2-5 times that of celery and cabbage.

Assume that an adult can only afford one kind of food to obtain these three nutrients. Then, if he eats 500-600 grams of rapeseed every day, he can basically meet his needs.

  Chinese medicine believes that rapeseed can clear heat and detoxify and expel wind and fire.

Studies in the United States have shown that eating canola can reduce serum insulin, reduce arteriosclerosis, promote skin cell metabolism, reduce pigmentation, and have a cosmetic effect.

  Rape can be eaten in various ways. It can be burned, fried, and chopped, and can also be used as a side dish for soup and ravioli.

It can be sautéed alone or with shrimp, chicken fillet, pork liver, lean meat, mushrooms, black fungus and tofu.

Stir-fried rapeseed should be put onions, ginger for seasoning, stir fry quickly.

The reuse of spring onions and ginger is because the hot properties of spring onions and ginger can correct the coldness of rape.

The rapid fry is because the rape is easy to produce water after being heated. The quick fry can keep the vegetables crisp and reduce the loss of nutrients.

  Choose fresh canola and eat it now.

Rape should not be stored for a long time. Accumulated storage of rapeseed, including fried cooked vegetables, will not only lose nutrients, but will also be affected by bacteria to produce nitrite. Nitrite can cause acute poisoning. If it is ingested for a long time, it may cause cancer。The leftover fried rapeseed should be discarded, especially not eaten next time.
Due to the cold nature of rapeseed, the spleen and stomach are cold, and people with indigestion and thin stools should not eat it.

Nine major facial cleansing surgeries make your skin hydrated and moving quickly_1

Nine facial cleansing surgeries make your skin quickly hydrated

Autumn is here, is your skin also starting to become dry and difficult to care for? Tell you about the nine cleansing skins and make your skin quickly hydrated and moving.

  First: It is important to wash your hands before washing your face. Before washing your face, be sure to wash your hands.

Wash your hands with hand sanitizer or soap (sometimes on a business trip), and gently rub (the back of the palm of your hand) for 30 seconds, then rinse your hands with running water to wash your face.

  Second: The facial cleanser is full of foam, the massage should be light, and the key parts should be avoided. Because I have mixed oily skin, I usually use a foam-based facial cleanser. Some kind of VICHY’s cleansing cleansing with curry is good.Cleansing Foam.

After kneading the foam, start from the forehead, from top to bottom, no matter where you press it, do not exceed thirty times, and do not use too much force, too much force to the long cuticle.

  Face-washing and massage techniques: Forehead is a circular movement of both hands and cheeks. Pay attention to the T-shaped area.

On both sides of the nose (up, down, up and down), from the nose to the tip of the nose, between the base of the nose and between the eyebrows (up, down, up and down), pinch your mouth, make a circle and add up and down; the eyebrow and the end of the eye (circle).

The T-shaped area is very acne-prone, but cannot be rubbed hard because of acne-prone acne.

  Third: How many times to wash depends on your own situation, such as people drinking water, self-knowledge, you must believe in your feelings.

Believe in beauty experts, ask yourself, are you comfortable?

Do you find the expert’s method effective?

  Washing habits: 1.

Generally, once in the morning and evening, once in severe winter and three in hot summer 2.

The time for going out is shortened, and the whole body feels ashes. Wash twice.

In spring and autumn, apply a milder facial cleanser in the morning and a foam-based facial cleanser that cleans the switch at night. Moisturizing is the most important.

  Fourth: After cleaning, wash with warm water, then use cold water, alternately hot and cold, and repeatedly exercise for the face. Use warm water to open the pores, massage with cleansing milk or cleansing milk, and let them take away the dirty things.Use cold water to condense pores, and always use cold water for the last pass, and use cold water for cold.

  Fifth: Never wash your face with hot water is not a sauna for the facial skin. The biggest difference between warm water and hot water is that warm water is a temperature that does not strain the face cells, but hot water directly causes pores to grow!

  Sixth: When using as much water as possible to wash the face cleanser, be sure to wash it with water, then turn the faucet, and wash the spoon with flowing water to the face.

  Seventh: Rinse water, remove the cleanser without hands and towels. You must press your hands on the shells. Think of your face as precious porcelain thin as cicadas. Try not to use hands and towels as much as possible.gentle!

  Eighth: Wipe your face with a cotton dry towel After washing your face, use a soft, dry cotton towel to gently press on your face, so that the hairs on the towel will actively absorb the moisture on your face.

  Ninth: Towel use specification 1.

Towels must be washed once a week, filled with soap, scrubbed as if they have not been washed for several years, and then rinsed with water.


If conditions permit, it is best to cook it after washing.

Take a special clean washbasin or pot and cook it on the stove like a rib.

Boil for a few three or five minutes.


Dry the towel, the ultraviolet rays in the sun can sterilize.


Change face often when using.

How can I have an optimistic attitude?

How can I have an optimistic attitude?

How can I have an optimistic attitude?
Happy or unhappy is a day, how can we make ourselves more optimistic?

The following editors of the Health Channel of the Mental Health Network share four tips with you to make you optimistic.

  Happy or unhappy is a day, how can we make ourselves more optimistic?

The following editors of the Health Channel of the Mental Health Network share four tips with you to make you optimistic.
  First, express gratitude after getting up in the morning.

After getting up, you should try to be grateful for everything you see.

This will bring a good start all day, letting hope and happiness coexist throughout the day.

  Second, there are no “problems” but only “challenge”.

Think of all the obstacles in life as problems, as long as they are a challenge.

This makes you realize that there are always more ways than difficulties.

  Third, interact more with positive people.

People are always affected by the environment. As the so-called “near Zhu Zhuchi, black ink”, and spend more time with optimists, in fact, happy emotions can also be transmitted.

  Fourth, think about something good before going to bed.

There will always be some happy moments in the day, and you should remember more of these happy little things to make you dream.

  I have shared with you a few small methods that make you have an optimistic mindset. Are you in a bad mood now? Then take a quick snapshot of the above method to make yourself truly happy.

Papaya always beauty can prevent five kinds of cancer

Papaya always beauty can prevent five kinds of cancer

Papaya has always been loved by women for its powerful beauty effects.

As everyone knows, this is not the case. In terms of cancer prevention, papaya also benefits a lot.

  Research reports indicate that papaya leaf extract and tea beverages made with the extract have strong anti-cancer effects.

Multiple experimental studies have found that papaya can kill multiple micrometers, including diabetes, pancreas, squamous cell carcinoma, cervical cancer and liver cancer, etc., while not affecting normal cells.

  In fact, in many regions of the world, especially in Asia, papaya and papaya leaves have long been used as medicines to treat many diseases.

According to experts, papaya has a warm and sour taste, can calm the liver and stomach, and has the effects of relaxing muscles, activating bones, and lowering blood pressure.

And modern research has not found that, because the content of vitamin C in papaya is high, which is 48 times that of apples, it has the ability to prevent the synthesis of carcinogen nitrosamine, which can prevent various digestive tract tumors.

  Or how can you make the most of the papaya cancer prevention effect?

Experts said that in nature, the best anti-cancer enzyme is papaya enzyme, which can be extracted from mature green papaya.

Usually the skin is still green, the flesh that has just turned red or has turned red is best.

At this time, green papaya’s enzymes, vitamins and minerals are the most abundant.

Cut the papaya skins and seeds into small pieces, squeeze the juice with a juicer, and add some water instead to protect the stomach.

  In addition, papaya leaves also contain many anti-cancer natural compounds and papaya enzymes, which can smash the leaves of papaya leaves and squeeze water with water.

You can also make soup.

Wash the stems of the papaya leaves and shred them; add 1 to the pot and add water to the pot.

5-2 hours.

The amount of water doesn’t matter, just one or two bowls a day.