夜生活

2016 CITIC Guoan Cup Women’s Nine-Ball World Championships Press Conference Held

2016 “CITIC Guoan Cup” Women’s Nine-Ball World Championships Press Conference Held
November 15, 2016, co-sponsored by the World Fancy Billiards Association, the National Sports Administration Small Ball Sports Management Center, the Chinese Billiards Association, and the Emeishan City People’s Government of Sichuan Province; undertaken by Beijing Guoao Zhonghe Culture Co., Ltd.The press conference of the 2016 CITIC Guoan Cup World Women’s Nine-Ball Championship sponsored by the famous sponsor, the Emeishan Municipal Culture, Broadcasting and New Bureau, Beijing International Advertising Media Group, and the Olympic Olympic Golden Crown Sports Culture Development Co., Ltd. was held at the Century Sunshine Hotel in Emeishan City, Sichuan Province.The theme of this competition is to listen to Zen and hit the beauty, and it is scheduled to fight in Emeishan City, Sichuan Province from December 10 to 16, 2016.Minister of Three Departments of Small Ball Sports Management Center of State General Administration of Sport, Wang Tao, Secretary General of China Billiards Association, Wu Xiaoyi, Mayor of Emeishan City, Vice Mayor Chen Ping, Cui Yingying, Deputy Director of Tourism and Sports Development Committee of Leshan City, CITIC Guoan Emei Tourism Mountain City Investment Co., Ltd.Chairman Jiang Tao, deputy general manager of the Olympic Games Organizer Guoao Group Cao Yanbing, chairman of Guoao Zhonghe Culture Co., Ltd. Cui Yixin, and world champions Liu Shasha, Han Yu, Chen Siming and other guests attended the press conference.  There are more than 60 million billiards enthusiasts in China, which have been rapidly developed and promoted in China in recent years.The World American Billiards Women’s Nine-Ball Championship is known as the most beautiful sporting event because many domestic and foreign beauty players participate.It is currently the highest level, largest scale and most influential international top billiards event in China, and it is the top of the world in the women’s nine-ball event.According to Minister Wang Tao, this year’s World Women’s Nine Ball Championship came to Sichuan, the country of heaven.In Yunli Ningcui, Dai Daiyao makeup, Emei Mountain, which is really like a moth, is the world’s highest-level contest. This is an opportunity for Emei Mountain to show the world its impressive natural and cultural features.Wang Tao said: China’s billiards has undergone earth-shaking changes. China’s sports industry has ushered in a historic development opportunity. The World Women’s 9-Ball Championship has taken on the fast-growing chariot of China’s sports, and it has also changed its appearance.The improvement of the performance of Chinese athletes and the improvement of the environment of the Chinese sports industry have also allowed China to lift the sport and examine the development of world billiards from a higher perspective.  Top nine women’s nine-ball players from six continents, including popular superstar Pan Xiaoting, three-time World Championship champion Liu Shasha, Ou Sichun, Jin Jiaying, Alison Fisher, and other top 16 WPA world ranking players, as well as many domestic and foreign expertsQi Mei Emei, one game, the total prize amount of this World Championship is as high as 170,000 US dollars.  As the host, Mayor Wu Xiaoyi of Emeishan City welcomes all friends to visit Emei Tour Tournament, and through this world-class sporting event, comprehensively enhance the comprehensive strength of Emeishan tourism and sports.She believes that this year’s Women’s Nine-Ball World Championships come to Emei Mountain has far-reaching significance. The 9-Ball World Championships is a major event in the development of Emeishan’s cultural and sports undertakings, and it is also a happy event.Add a thick stroke of ink.I hope this is a new breakthrough in Emeishan’s sports and a new signboard of Emeishan’s tourism.We will do our best to do all kinds of logistics, service and security work.  CITIC Guoan Group has always been concerned about and supported the cultural and sports undertaking of Emeishan. Not long ago, it donated a 250 million yuan investment in the construction of CITIC Guoan Emeishan Stadium to Emeishan City.This move ended the history of Emeishan City without large-scale comprehensive sports venues, and also reflected the role of CITIC Guoan in expanding sports and fitness space in Emeishan City and promoting the prosperity of the cultural and sports cause.As a title merchant, Chairman Jiang Tao hopes that through the efforts of Guoan Emeishan City Investment Company, the quality of life of the people of Emei City will be improved and the construction of the urban service system will be improved.The introduction of this international top-level event also hopes to become one of the city’s business cards in Emeishan City and attract more people to pay attention to this sport and the beautiful city of Emeishan City.  As the organizer of the World Women’s Nine Ball Championship, Guoao Group has rich experience in running games, a complete organizational plan and a mature undertaking and operation management team.According to Deputy General Manager Cao Yanbing, this event is the fourth consecutive women’s nine-ball world championship hosted by the Olympic Games Group. From Shenyang in 2013 to Guilin in 2014 and 2015, this year came to the beautiful and magnificent Mount Emei.Guoao Group hopes to promote the further development of the nine-ball sport in China by hosting this competition.  World champion Liu Shasha spoke as a representative of the participating athletes and called on and hoped that more people will pay attention to the 9-ball sport, and also expressed the hope that Chinese athletes can win the championship at home.I will try my best to give you a wonderful game, I hope you pay more attention to women’s nine-ball sports.Beautiful Mount Emei, beautiful stadium, beautiful us, I hope our sisters can keep the championship in China.  At the press conference, the event organizing committee, the participating leaders and guests jointly announced the VI and mascots of the World Championships to the news media, and Liu Shasha, Chen Siming and Han Yu, three world champions, jointly invested the last 9 ball to announce.The logo of the Nine Ball World Championships takes billiards and the number 9 as the main shape. Through regular diffusion, it shows the visual impression of the moment of kick-off, full of movement and melody.Xiao Jiu, the mascot of the Nine-Ball World Championships, carefully selected the image of a cute and agile kitten, combining modern popular cartoon aesthetic elements and combining anthropomorphic design techniques, which not only reflects the athleticism of athletes and the first-class competitive style, but alsoCleverly use the words on the chest to convey the characteristics of the project, vividly interpret the wonderful, accurate, fashionable and progressive image of the nine-ball championship.The official release of the event logo and mascot marks the official countdown for this World Championship.  This year’s World Championships especially added new elements such as digital plus events, travel plus events, etc., through VR (Virtual Reality Technology) broadcast, face recognition, crowd-funded event derivatives and other methods for all-round multi-angle communication and reporting.This move not only promotes the viewing and entertainment of the game, but also attracts more people’s attention to the game, but also adds an extraordinary experience to more spectators.Sichuan Kanghui International Travel Service cooperates with the Tournament Organizing Committee in a novel way of tournament + tour route to provide a large number of billiards enthusiasts. In addition to meeting their watching needs, they also have the opportunity to appreciate the great scenery of Mount Emei.The organizer also particularly thanked Leshan Commercial Bank Co., Ltd. for its strong support, especially Zotye Automobile as the official designated car and 5100 as the official designated water support for the event.  At the press conference, the organizers of the event signed cooperation agreements with Emeishan Municipal Government, CITIC Guoan, Leshan Commercial Bank and other sponsoring companies. Cui Yixin, chairman of Guoao Zhonghe, gave full confidence in the hosting of the event, and heTogether, hosting the Women’s Nine-Ball World Championship is an opportunity. We will continue to uphold the national Olympic spirit of down-to-earth, hard work, and responsibility, and create the best viewing experience with the concept of integrity and win-win!

[Garlic Scallion Gizzard]_Garlic Scallion Gizzard_How to_Homemade Practice

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[Can celery and shepherd’s purse be eaten together]_Shepherd’s purse_ 同 吃

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Aerospace Electric (002025) 2019 Interim Report Review: Strong Revenue Growth Military Structure and Material Cost Affect Gross Margin

Aerospace 厦门夜网 Electric (002025) 2019 Interim Report Review: Strong Revenue Growth Military Structure and Material Cost Affect Gross Margin
The company released its 2019 Interim Report: Revenue 16.190,000 yuan, an increase of 38 in ten years.56%; net profit attributable to mother 1.8.7 billion, an annual increase of 19.17%; net profit after deduction to mother 1.740,000 yuan, an increase of 18 in ten years.17%, non-recurring gains and losses mainly come from government subsidies of 17 million yuan. Revenue for the first quarter of 20196.720,000 yuan, an increase of 39 in ten years.45%; net profit attributable to mother is 77.73 million yuan, an annual increase of 20.01%; the second quarter continued the high-growth trend in the first quarter with revenue of 9.48 ppm, an increase of 37 in ten years.95%, an increase of 41.07%, net profit attributable to mother 1.09 million yuan, an increase of 18 in ten years.58%, an increase of 40 from the previous month.23%, the absolute amount of revenue and profit in the second quarter hit a single quarter high. The company’s main sectors are scheduled to achieve rapid growth in revenue. At the same time, a newly established subsidiary, Guangdong Huajing, has consolidated revenue of 79.77 million yuan from March to June.Excluding the impact of Guangdong Huajing, the company achieved revenue of 15 in the first half of 2019.39 trillion US dollars, an annual increase of 31.67%; net profit attributable to mother 1.89 ppm, an increase of 20 in ten years.95%.In the first half of the year, the proportion of civilian products increased and the gross profit margin of civilian products surpassed that of high-end products; the increase in the supply price of precious metals and special chemical materials required for production led to faster cost growth than revenue, so the gross profit margin decreased in the first half of the year.38pct to 34.69%.Total period expenses 2.8.7 billion, an increase of only 9 per year.4%, 厦门夜网 operating efficiency has improved significantly. As the main industry-wide supporting enterprise for military products, the company is a decisive benefit target for compensatory procurement after the influence of military reform has been eliminated. It is an “integrator” for industry demand and a “weathervane” for prosperity. It will be even greater in 2019-2020Performance elasticity.We maintain our profit forecast for the company and expect the company’s net profit for 2019-2021.31/5.54/6.50 ppm corresponds to a PE of 29/23/19 times the closing price on August 19, maintaining the level of “prudent overweight”. Risk warning: Orders increase significantly after revenue recognition; industry competition intensifies, market share declines; weak capacity organization, performance releases fall short of expectations.

BTG Hotel (600258) Interim Review: Steady Growth and Continuous Upgrade

BTG Hotel (600258) Interim Review: Steady Growth and Continuous Upgrade
Event: BTG Hotel released its 2019 Interim Report, and the company’s revenue in 19H1 was 39.90 billion / -0.30%, net profit attributable to mother 3.6.8 billion / + 8.14%, net profit after deducting non-return to mother 3.36 billion / + 6.22%, non-recurring gains and losses mainly come from government subsidies and investment income related to comma Cayman.In Q2, the company achieved revenue of 20 in a single quarter.4.7 billion / -1.5%, net profit attributable to mother 2.9.4 billion / + 11%, net profit after deduction to mother 2.79 billion / + 8.31%. Opinion: During the asset-light expansion period, the growth rate of profit is greater than the growth rate of revenue.Revenue: 19H1 company achieved 39 revenue.90 billion / -0.30% of which hotel 37.400 million / -0.48% (such as home contribution 33.1.2 billion / -0.57%), attractions 2.50 billion / + 2.55%.Total profit: 19H1 company realized total profit 5.5.7 billion / + 5.88%, of which hotel 4.3.8 billion / + 5.67% (4 as home contribution.9.8 billion / + 5.54%), attractions 1.19 billion / + 6.66%.Net profit attributable to mother: 19H1 company achieved net profit attributable to mother 3.6.8 billion / + 8.14%, of which Home Inns contributed 3.5.2 billion / + 6.89%, Nanshan Scenic Area contributed 66.85 million equity profits / + 6.13%.(1) Due to the acceleration of the franchise opening of the hotel business, which is directly managed by the net closing of the hotel business, the hotel revenue is basically flat, but the profit is growing steadily.(2) Financial expenses continued to decline, accounting for 68.75 million yuan / -21 in 19H1.14%, financial expense ratio 1.7% /-0.33 points. There were 159 new stores opened in Q2, and 234 new stores opened in H1. 29 of the gradual opening plans were completed.3%. In Q2, 2/157 new stores were opened directly under the direct management / joining, and 28/43/36/52 were opened in economy / mid-end / cloud hotels / others; 103 were closed, including direct management / joining13/90 closed stores, 63/12/5/23 closed economy / mid-to-high end / cloud hotels / others; 56 open stores, of which 11/67 opened directly / joined, economical/ High-end / Cloud Hotel / Other net opening -35/31/31/29 respectively.The company opened its stores with high-profit franchise mid-end stores as its participation (29 net openings in Q2) and closed stores with its franchise economy stores as its participation (24 net closings in Q2).As of 19Q2, the company had a total of 4,117 hotels and 689 reserve stores; the company’s mid- to high-end accounted for 18.3% / QoQ increased by 0.1pc, direct sales accounted for 22.1% / QoQ decreased by 0.6 points. The same-store RevPAR continued to decrease, and the decrease in retention rate narrowed month-on-month.The company changed the data display caliber, merged all the hotels of BTG Rujia to copy the overall operation data (separately copied the operation data of the stores such as Jiajia and BTG stores), and separately copied the operation data of cloud hotels.According to the latest disclosure caliber, the same store RevPAR decreased by 3 in 19Q2.6% (Economy / Mid-end / Cloud Hotel decreased by 3 respectively.9% / 3.2% / 5.1%), with house prices falling by 1.1% (Economy / Mid-end / Cloud Hotel decreased by 1 respectively.3% / 1.3% / 1%), the occupancy rate decreased by 2.1pct (Economy / Mid-end / Cloud Hotel decreased by -2 respectively.2pct / -1.4pct / 3.1pct).Sino-U.S. Trade wars have been repeated, and the macroeconomic growth rate has been affected by the high base of 18H1. The growth rate of the same store RevPAR continued to shift, but the dwell rate decreased and narrowed compared with Q1. Home Inn NEO continued to upgrade and 杭州桑拿网 cooperated to launch new brands.(1) As of 19H1, the company has completed Home Inn NEO3.0 Renovation of 286, of which 236 directly operated stores / 33 of the total number of economic direct stores.6%, 50 franchise stores.(2) The company cooperated with Hyatt to launch a new mid-to-high-end brand “Yiyi”. The first batch of direct-operated stores is expected to open in the first half of 2020.(3) In cooperation with Chunqiu Group, the airport chain hotel brand “Jiahong” with aviation and travel characteristics was jointly established. The first flagship store was officially opened at Hongqiao Airport at the end of June. Investment suggestion: Hotel leader’s safety margin is strong & investment value is increasing.In terms of value, the hotel leader has barriers, large growth space and strong certainty; from the point of view 无锡桑拿网 of price, it is currently estimated to be at the bottom of history and cost-effective; from the point of cashing in, the economic stabilization is expected to catalyze the hotel stock market and recommend layout.It is estimated that the company’s revenue in 19-21 will be 86.7.1 billion / 89.3.1 billion / 93.3.5 billion, net profit attributable to mothers was 9 respectively.3.9 billion / 11.07 billion / 13.4.2 billion, corresponding to PE is 17 times / 14 times / 12 times.Maintain “Buy” rating. Risk warning: Macroeconomic risks, store development is less than expected.

Huadian International (600027): Third-quarter profit surges 48% and continues to be optimistic about low-prediction thermal power leader

Huadian International (600027): Third-quarter profit surges 48% and continues to be optimistic about low-prediction thermal power leader

Third-quarter results were in line with expectations: According to the announcement, the company achieved operating income of 674 in the first three quarters of 2019.

600 million, an increase of 3 every year.

7%, net profit attributable to mother 25.

100 million, an increase of 60 in ten years.

0%; basic return is 0.

217 yuan / share, an increase of 36 in ten years.

5%.

Looking at the third quarter alone, the company’s revenue and net profit attributable to its mother were 233.

200 million and 8.

500,000 yuan, an increase of 0 in ten years.

79% and 47.

6%, the company’s performance improvement in line with expectations.

New installed capacity promoted the increase in power generation, the increase in electricity prices, the decline in coal prices, and the decline in management costs, and other factors driven the performance to improve: According to the announcement, the company completed the first three quarters of 2019 in power generation 1582.

400 million kWh, an increase of 2 each year.

0%; completed online power 1480.

200 million kWh, an increase of 2 ahead of schedule.

1%, the main reason for the increase was the new production units.

The company’s average on-grid price in the first three quarters was 413.

59 yuan / MWh, an increase of about 2 in ten years.

0%, mainly due to the adjustment of the yield from 16% to 13%. At the same time, the market electricity discounts have narrowed, the newly-operated gas-fired units have higher on-grid electricity prices, and Zhejiang gas turbine prices have surpassed the increase, and other factors have also helped electricity prices to rise.

On the cost side, in the context of the decline in coal prices, the company’s fuel costs continued to decline, and the company’s management expenses also fell sharply, from 13 in the first three quarters of last year.

9 billion US dollars this year 11.

200000000.

The company’s installed area has obvious advantages in layout, and the supply and demand pattern helps to improve: As one of the leading thermal power companies, the company’s power generation assets are spread across 14 provinces, cities, and autonomous regions.

According to the announcement, as of the end of June 2019, the company’s holding installed capacity was 5,354.

30 kilowatts, an increase of 8 per second.

6%.

The provinces (Shandong, Hubei, Anhui, etc.) where the company’s thermal power units are distributed have better power supply and demand patterns, unit utilization hours are higher than the national level, and the volume and price of power generation business are rising.

At the same time, the company’s installed structure continued to optimize, and the proportion of clean energy power generation gradually increased.

Up to now, the company’s coal-fired units accounted for 76 of the total installed capacity.

4%, gas installed 442.

70,000 kilowatts, hydropower, wind power, photovoltaic and other renewable energy installed capacity 624.

60,000 kilowatts, clean energy accounts for 23 of the total installed capacity.

6%, an increase of 2 per year.

8 averages.

Continue to be optimistic about the decline in coal prices and wait for the flexibility of subsequent results to manifest: the traditional off-season of thermal coal is approaching, and coal prices will decline steadily in the fourth quarter.

According to data from the Coal Market Network, as of October 25, the spot price of Qingang 5500 kcal thermal coal fell to 565 yuan / ton, approaching a green and reasonable range within 570, compared with 648 yuan / ton in the same period last year, and gradually decreased by 83 yuan / ton, A decrease of more than 10%.

The continuous decline in coal prices and the reduction of squeezed thermal power grid space from non-fossil energy power generation is precisely because of the continuous improvement of the coal supply end, and the increase in import volume.Taking into account the historical high levels of existing power plants and port thermal coal stocks, the macroeconomic operation is weak, and there is sufficient water supply in the early stage, and coal prices are trending downward.

Coal prices have been initiated in the off-season, and the company’s coal-fired units account for about the installed capacity.

4%, the net profit is highly sensitive to coal prices, and is optimistic about the company’s continued repair of profits.

The advantages of thermal power faucets are obvious, and Huadian International is optimistic from multiple perspectives: At present, the company’s PB is only 0.

82. Considering that the profitability of thermal power may improve the channel, PB repair and ROE improvement can be expected to try to show alternative defense attributes at the current point in time.

At the same time, the company’s generating units are mainly distributed in the electric heating load centers (Shandong, Hubei, Anhui, etc.). The supply and demand pattern is good, and the flexibility of coal prices and utilization hours ranks first.

At the same time, the company is expected to benefit directly from the commissioning of the Menghua Railway. The scale and scope of the sub-units ‘over-par power prices are not large, and the risk of subsequent reductions in on-grid power prices is manageable.

Under the background of the government’s strict control of new installations, subsequent capital expenditures are extra, continuous dividends are guaranteed, and the dividend rate is worth looking forward to.

Investment suggestion: Overweight-A investment rating, 6-month target price of 4.

2 yuan.

We expect the company’s revenue growth to be 4 in 2019-2021.

7%, 4.

0%, 3.

5%, net profit was 33.

900 million, 43.

8 billion, 51.

700 million, optimistic 杭州桑拿网 about the continuous improvement of the company’s performance.

Risk Warning: The growth of electricity consumption in the whole society is less than expected; coal continues to run at a high level; and the downside risk of on-grid electricity prices.

How to enter the dish

How to enter the dish

In the past, people often used the old saying, “Drink reed water in spring and mung bean soup in summer.

“It can be seen that reed root has good edible and medicinal value.

Aloe is a rhizome of the grass family plant reed. It is born in low-lying areas, lakes, rivers, streams, or along the ground. It is distributed in most parts of the country. It can be excavated, removed buds, fibrous roots and membrane-shaped leaves, washed and cut into sections.Fresh or dried.

.

hzh {display: none; }  芦根与苇根原系同一药物,其生于水边干地,小者为芦,生于水深之处,大者为苇。 The medicinal value of reed root reed is sweet, cold, enters the lungs, and has a meridian effect.

Its taste is sweet and liquid, good for nourishing yin and nourishing lungs, removing phlegm and purulent, clearing heat and rash, clearing stomach heat, refreshing and quenching thirst, urination and urination.

The “Compendium of Materia Medica” states that it can “remove heat and regenerate Jin, remove annoyance and quench thirst, stop vomiting, relieve stomach fire, and benefit the two.”

Commonly used for fever, fever, thirst, stomach vomiting, fever, cough, thick and yellow sputum, and unpleasant vomiting.

Good for sore throat, vocal cord fatigue, stomatitis, periodontitis, etc.

  The pharmacist Sun Simiao of the Tang Dynasty left a refreshing recipe-Maidong Lugen Soup for future generations.

The prescription is used in the province, and no matter it is decoction or boiling water, it has a good effect on summer sweat, dizziness, dry throat, boredom and constipation.

It is reported that Song Dong Su used this drink to protect the throat and mouth.

On this basis, Wu Jutong, a medical scientist in the Qing Dynasty, developed into a “five juice drink”, specializing in treating fever injury and dry mouth and upset.

Existing people use Ophiopogon and Asparagus radix as the main prescription, which is used for tumor patients with dry mouth, poor appetite, and poor stools after radiation therapy, which can significantly relieve the replacement of cancer after radiotherapy.

  Modern medicine proves that fresh reed root contains protein, vitamins B1, B2, C, asparagine, polyvalents, furfural and synthetic sugars.

With antipyretic, analgesic, boosting immunity, antihypertensive, sedative, antitumor and other effects, it can be used for diseases such as fever, thirst, pneumonia, lung abscess, and bronchitis.

  Reed root method 1, reed root mung bean soup reed root, mung bean 5 dollars each, add a bowl of water to boil, add an appropriate amount of rock sugar, go to reed mung bean soup.

Suitable for dry mouth.

Efficacy: Shengjin Runfei, lowering fire and reducing fever.

  2. Take 30 grams of fresh reed roots (15 grams for dry products) and 15 grams of winter wheat roots, and pour them into boiling water. Cover with 焖 for 10 minutes.drink.
It is suitable for patients with dry mouth, poor appetite, and poor stools after radiation therapy, and can obviously reduce the complications of cancer after radiotherapy.

It is also effective for patients with diabetes, hemoptysis and bronchitis.

Efficacy: Shengjin clears heat, nourishes yin and moisturizes.

3 kinds of anti-wrinkle cream

_1

3 kinds of anti-wrinkle cream

The first: add 0 to 10 grams of vanishing cream.

1 g of pearl powder, mixed to make a paste, and applied to the face.

Do it every night for two hours each time, and the course of treatment can be 1-3 months, which can make the facial skin shiny and prevent skin skin from sagging.

  The second type is to take 10 grams of vanishing cream and add 0.

3 grams of Coptis chinensis powder, similarly prepared into a paste and applied to the face.

Once a night for two hours each time, the course of treatment is also 1-3 months, which can treat enlarged pores and skin inflammation.

  The first: Put pearl powder and glycerin in a sterilized container, make a paste, and apply it on the face.

Leave on for 2-3 hours and wash off before falling asleep.

For 3 consecutive months, you can reduce wrinkles and melasma.

  Special attention should be paid to the control of the amount of materials.

Too much nutrient, exceeding the absorption limit of the skin, will cause waste; too much oil such as vanishing cream will block the pores and make the skin acne.

Simple Yoga lets you quickly improve your fitness

Simple Yoga lets you quickly improve your fitness

Women’s physiology can be divided into several parts. Doing different yoga in each different part can simply reduce fat and lose weight, and achieve the purpose of strengthening and resting!

  One Tuesday before the physiological period: Condition the ovarian hormones and recharge the body.

  During this time, women’s estrogen secretion is weakened, and their emotions are particularly irritable. The action of fractures should be mainly used to clear the breath of the skin, promote the pelvic blood circulation, and change the bad emotional period.

You can add some exercises to the abdomen to prevent the waist and abdomen from hoarding a large number of uncles.

  Tip: Do n’t turn your “temper” into appetite arbitrarily during this time, eat a lot of high-calorie foods, these accumulations greatly increase the risk of unfortunate hoarding.

  One Tuesday during the physiological period: Soothes the breath of the chest and shoulders and relaxes the lumbosacral region.

  During this period, women’s constitution is the weakest. It is not recommended to do some actions to stimulate the reproductive system. The upper body is mainly stretched.

First learn to adjust your breath to let your physiology enter a quiet and relaxed state; then open your shoulders, rotate the shoulder joint clockwise and counterclockwise, comb your body’s left and right veins, and stretch forward to expand your chest.

  The first Wednesday after the menstrual period: Unblocking the bones and muscles, strengthening the body and reducing fat.

  During this period, women’s estrogen secretion is the strongest, physical fitness gradually returns to the best state, and metabolism is fast. It is the first golden week of fitness and weight loss, so seize the opportunity, don’t be lazy, just control diet and do targetedExercise can have weight loss.

  Tip: Have you walk fast every day?
20 minutes, do a full exercise after returning home.

Avoid large intake of high feces and high conversion food.

Every day, we need to strengthen local strength training to achieve the purpose of shaping.

How can I get warmer in winter?

How can I get warmer in winter?

Dressing in cold weather is not as thick as possible, and you must pay attention to the “layers” when wearing clothes.

Thick clothes have poor breathability, which makes it easy for people to sweat. After sweating, there is often no room for replacement.

Especially during a series of activities, sweat-soaked clothes will be quickly and quickly lost due to the lack of warmth of the air between the clothes’ fibers.

Therefore, some people always feel cold despite wearing thick coats.

  Wear a few more layers of thinner clothes for better warmth.

There are many layers, and the air circulation between the layers is relatively high, even if sweating, it is easy to dry, so the thermal insulation effect of the air inside the clothes can always be guaranteed.

In addition, there are many layers and there is room for replacement. Regardless of the room, the surroundings can always maintain a relatively stable body temperature without being suddenly cold and hot, which will make the body cold.

Therefore, only wearing multiple can really play a role in keeping warm.

Generally in winter, it is more appropriate to wear at least three layers of clothes.

As the weather turns cold, you can add layers appropriately, and don’t consider the customary practice of only clothing thickness.