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Aerospace Electric (002025) 2019 Interim Report Review: Strong Revenue Growth Military Structure and Material Cost Affect Gross Margin

Aerospace 厦门夜网 Electric (002025) 2019 Interim Report Review: Strong Revenue Growth Military Structure and Material Cost Affect Gross Margin
The company released its 2019 Interim Report: Revenue 16.190,000 yuan, an increase of 38 in ten years.56%; net profit attributable to mother 1.8.7 billion, an annual increase of 19.17%; net profit after deduction to mother 1.740,000 yuan, an increase of 18 in ten years.17%, non-recurring gains and losses mainly come from government subsidies of 17 million yuan. Revenue for the first quarter of 20196.720,000 yuan, an increase of 39 in ten years.45%; net profit attributable to mother is 77.73 million yuan, an annual increase of 20.01%; the second quarter continued the high-growth trend in the first quarter with revenue of 9.48 ppm, an increase of 37 in ten years.95%, an increase of 41.07%, net profit attributable to mother 1.09 million yuan, an increase of 18 in ten years.58%, an increase of 40 from the previous month.23%, the absolute amount of revenue and profit in the second quarter hit a single quarter high. The company’s main sectors are scheduled to achieve rapid growth in revenue. At the same time, a newly established subsidiary, Guangdong Huajing, has consolidated revenue of 79.77 million yuan from March to June.Excluding the impact of Guangdong Huajing, the company achieved revenue of 15 in the first half of 2019.39 trillion US dollars, an annual increase of 31.67%; net profit attributable to mother 1.89 ppm, an increase of 20 in ten years.95%.In the first half of the year, the proportion of civilian products increased and the gross profit margin of civilian products surpassed that of high-end products; the increase in the supply price of precious metals and special chemical materials required for production led to faster cost growth than revenue, so the gross profit margin decreased in the first half of the year.38pct to 34.69%.Total period expenses 2.8.7 billion, an increase of only 9 per year.4%, 厦门夜网 operating efficiency has improved significantly. As the main industry-wide supporting enterprise for military products, the company is a decisive benefit target for compensatory procurement after the influence of military reform has been eliminated. It is an “integrator” for industry demand and a “weathervane” for prosperity. It will be even greater in 2019-2020Performance elasticity.We maintain our profit forecast for the company and expect the company’s net profit for 2019-2021.31/5.54/6.50 ppm corresponds to a PE of 29/23/19 times the closing price on August 19, maintaining the level of “prudent overweight”. Risk warning: Orders increase significantly after revenue recognition; industry competition intensifies, market share declines; weak capacity organization, performance releases fall short of expectations.

BTG Hotel (600258) Interim Review: Steady Growth and Continuous Upgrade

BTG Hotel (600258) Interim Review: Steady Growth and Continuous Upgrade
Event: BTG Hotel released its 2019 Interim Report, and the company’s revenue in 19H1 was 39.90 billion / -0.30%, net profit attributable to mother 3.6.8 billion / + 8.14%, net profit after deducting non-return to mother 3.36 billion / + 6.22%, non-recurring gains and losses mainly come from government subsidies and investment income related to comma Cayman.In Q2, the company achieved revenue of 20 in a single quarter.4.7 billion / -1.5%, net profit attributable to mother 2.9.4 billion / + 11%, net profit after deduction to mother 2.79 billion / + 8.31%. Opinion: During the asset-light expansion period, the growth rate of profit is greater than the growth rate of revenue.Revenue: 19H1 company achieved 39 revenue.90 billion / -0.30% of which hotel 37.400 million / -0.48% (such as home contribution 33.1.2 billion / -0.57%), attractions 2.50 billion / + 2.55%.Total profit: 19H1 company realized total profit 5.5.7 billion / + 5.88%, of which hotel 4.3.8 billion / + 5.67% (4 as home contribution.9.8 billion / + 5.54%), attractions 1.19 billion / + 6.66%.Net profit attributable to mother: 19H1 company achieved net profit attributable to mother 3.6.8 billion / + 8.14%, of which Home Inns contributed 3.5.2 billion / + 6.89%, Nanshan Scenic Area contributed 66.85 million equity profits / + 6.13%.(1) Due to the acceleration of the franchise opening of the hotel business, which is directly managed by the net closing of the hotel business, the hotel revenue is basically flat, but the profit is growing steadily.(2) Financial expenses continued to decline, accounting for 68.75 million yuan / -21 in 19H1.14%, financial expense ratio 1.7% /-0.33 points. There were 159 new stores opened in Q2, and 234 new stores opened in H1. 29 of the gradual opening plans were completed.3%. In Q2, 2/157 new stores were opened directly under the direct management / joining, and 28/43/36/52 were opened in economy / mid-end / cloud hotels / others; 103 were closed, including direct management / joining13/90 closed stores, 63/12/5/23 closed economy / mid-to-high end / cloud hotels / others; 56 open stores, of which 11/67 opened directly / joined, economical/ High-end / Cloud Hotel / Other net opening -35/31/31/29 respectively.The company opened its stores with high-profit franchise mid-end stores as its participation (29 net openings in Q2) and closed stores with its franchise economy stores as its participation (24 net closings in Q2).As of 19Q2, the company had a total of 4,117 hotels and 689 reserve stores; the company’s mid- to high-end accounted for 18.3% / QoQ increased by 0.1pc, direct sales accounted for 22.1% / QoQ decreased by 0.6 points. The same-store RevPAR continued to decrease, and the decrease in retention rate narrowed month-on-month.The company changed the data display caliber, merged all the hotels of BTG Rujia to copy the overall operation data (separately copied the operation data of the stores such as Jiajia and BTG stores), and separately copied the operation data of cloud hotels.According to the latest disclosure caliber, the same store RevPAR decreased by 3 in 19Q2.6% (Economy / Mid-end / Cloud Hotel decreased by 3 respectively.9% / 3.2% / 5.1%), with house prices falling by 1.1% (Economy / Mid-end / Cloud Hotel decreased by 1 respectively.3% / 1.3% / 1%), the occupancy rate decreased by 2.1pct (Economy / Mid-end / Cloud Hotel decreased by -2 respectively.2pct / -1.4pct / 3.1pct).Sino-U.S. Trade wars have been repeated, and the macroeconomic growth rate has been affected by the high base of 18H1. The growth rate of the same store RevPAR continued to shift, but the dwell rate decreased and narrowed compared with Q1. Home Inn NEO continued to upgrade and 杭州桑拿网 cooperated to launch new brands.(1) As of 19H1, the company has completed Home Inn NEO3.0 Renovation of 286, of which 236 directly operated stores / 33 of the total number of economic direct stores.6%, 50 franchise stores.(2) The company cooperated with Hyatt to launch a new mid-to-high-end brand “Yiyi”. The first batch of direct-operated stores is expected to open in the first half of 2020.(3) In cooperation with Chunqiu Group, the airport chain hotel brand “Jiahong” with aviation and travel characteristics was jointly established. The first flagship store was officially opened at Hongqiao Airport at the end of June. Investment suggestion: Hotel leader’s safety margin is strong & investment value is increasing.In terms of value, the hotel leader has barriers, large growth space and strong certainty; from the point of view 无锡桑拿网 of price, it is currently estimated to be at the bottom of history and cost-effective; from the point of cashing in, the economic stabilization is expected to catalyze the hotel stock market and recommend layout.It is estimated that the company’s revenue in 19-21 will be 86.7.1 billion / 89.3.1 billion / 93.3.5 billion, net profit attributable to mothers was 9 respectively.3.9 billion / 11.07 billion / 13.4.2 billion, corresponding to PE is 17 times / 14 times / 12 times.Maintain “Buy” rating. Risk warning: Macroeconomic risks, store development is less than expected.

Huadian International (600027): Third-quarter profit surges 48% and continues to be optimistic about low-prediction thermal power leader

Huadian International (600027): Third-quarter profit surges 48% and continues to be optimistic about low-prediction thermal power leader

Third-quarter results were in line with expectations: According to the announcement, the company achieved operating income of 674 in the first three quarters of 2019.

600 million, an increase of 3 every year.

7%, net profit attributable to mother 25.

100 million, an increase of 60 in ten years.

0%; basic return is 0.

217 yuan / share, an increase of 36 in ten years.

5%.

Looking at the third quarter alone, the company’s revenue and net profit attributable to its mother were 233.

200 million and 8.

500,000 yuan, an increase of 0 in ten years.

79% and 47.

6%, the company’s performance improvement in line with expectations.

New installed capacity promoted the increase in power generation, the increase in electricity prices, the decline in coal prices, and the decline in management costs, and other factors driven the performance to improve: According to the announcement, the company completed the first three quarters of 2019 in power generation 1582.

400 million kWh, an increase of 2 each year.

0%; completed online power 1480.

200 million kWh, an increase of 2 ahead of schedule.

1%, the main reason for the increase was the new production units.

The company’s average on-grid price in the first three quarters was 413.

59 yuan / MWh, an increase of about 2 in ten years.

0%, mainly due to the adjustment of the yield from 16% to 13%. At the same time, the market electricity discounts have narrowed, the newly-operated gas-fired units have higher on-grid electricity prices, and Zhejiang gas turbine prices have surpassed the increase, and other factors have also helped electricity prices to rise.

On the cost side, in the context of the decline in coal prices, the company’s fuel costs continued to decline, and the company’s management expenses also fell sharply, from 13 in the first three quarters of last year.

9 billion US dollars this year 11.

200000000.

The company’s installed area has obvious advantages in layout, and the supply and demand pattern helps to improve: As one of the leading thermal power companies, the company’s power generation assets are spread across 14 provinces, cities, and autonomous regions.

According to the announcement, as of the end of June 2019, the company’s holding installed capacity was 5,354.

30 kilowatts, an increase of 8 per second.

6%.

The provinces (Shandong, Hubei, Anhui, etc.) where the company’s thermal power units are distributed have better power supply and demand patterns, unit utilization hours are higher than the national level, and the volume and price of power generation business are rising.

At the same time, the company’s installed structure continued to optimize, and the proportion of clean energy power generation gradually increased.

Up to now, the company’s coal-fired units accounted for 76 of the total installed capacity.

4%, gas installed 442.

70,000 kilowatts, hydropower, wind power, photovoltaic and other renewable energy installed capacity 624.

60,000 kilowatts, clean energy accounts for 23 of the total installed capacity.

6%, an increase of 2 per year.

8 averages.

Continue to be optimistic about the decline in coal prices and wait for the flexibility of subsequent results to manifest: the traditional off-season of thermal coal is approaching, and coal prices will decline steadily in the fourth quarter.

According to data from the Coal Market Network, as of October 25, the spot price of Qingang 5500 kcal thermal coal fell to 565 yuan / ton, approaching a green and reasonable range within 570, compared with 648 yuan / ton in the same period last year, and gradually decreased by 83 yuan / ton, A decrease of more than 10%.

The continuous decline in coal prices and the reduction of squeezed thermal power grid space from non-fossil energy power generation is precisely because of the continuous improvement of the coal supply end, and the increase in import volume.Taking into account the historical high levels of existing power plants and port thermal coal stocks, the macroeconomic operation is weak, and there is sufficient water supply in the early stage, and coal prices are trending downward.

Coal prices have been initiated in the off-season, and the company’s coal-fired units account for about the installed capacity.

4%, the net profit is highly sensitive to coal prices, and is optimistic about the company’s continued repair of profits.

The advantages of thermal power faucets are obvious, and Huadian International is optimistic from multiple perspectives: At present, the company’s PB is only 0.

82. Considering that the profitability of thermal power may improve the channel, PB repair and ROE improvement can be expected to try to show alternative defense attributes at the current point in time.

At the same time, the company’s generating units are mainly distributed in the electric heating load centers (Shandong, Hubei, Anhui, etc.). The supply and demand pattern is good, and the flexibility of coal prices and utilization hours ranks first.

At the same time, the company is expected to benefit directly from the commissioning of the Menghua Railway. The scale and scope of the sub-units ‘over-par power prices are not large, and the risk of subsequent reductions in on-grid power prices is manageable.

Under the background of the government’s strict control of new installations, subsequent capital expenditures are extra, continuous dividends are guaranteed, and the dividend rate is worth looking forward to.

Investment suggestion: Overweight-A investment rating, 6-month target price of 4.

2 yuan.

We expect the company’s revenue growth to be 4 in 2019-2021.

7%, 4.

0%, 3.

5%, net profit was 33.

900 million, 43.

8 billion, 51.

700 million, optimistic 杭州桑拿网 about the continuous improvement of the company’s performance.

Risk Warning: The growth of electricity consumption in the whole society is less than expected; coal continues to run at a high level; and the downside risk of on-grid electricity prices.

How to enter the dish

How to enter the dish

In the past, people often used the old saying, “Drink reed water in spring and mung bean soup in summer.

“It can be seen that reed root has good edible and medicinal value.

Aloe is a rhizome of the grass family plant reed. It is born in low-lying areas, lakes, rivers, streams, or along the ground. It is distributed in most parts of the country. It can be excavated, removed buds, fibrous roots and membrane-shaped leaves, washed and cut into sections.Fresh or dried.

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hzh {display: none; }  芦根与苇根原系同一药物,其生于水边干地,小者为芦,生于水深之处,大者为苇。 The medicinal value of reed root reed is sweet, cold, enters the lungs, and has a meridian effect.

Its taste is sweet and liquid, good for nourishing yin and nourishing lungs, removing phlegm and purulent, clearing heat and rash, clearing stomach heat, refreshing and quenching thirst, urination and urination.

The “Compendium of Materia Medica” states that it can “remove heat and regenerate Jin, remove annoyance and quench thirst, stop vomiting, relieve stomach fire, and benefit the two.”

Commonly used for fever, fever, thirst, stomach vomiting, fever, cough, thick and yellow sputum, and unpleasant vomiting.

Good for sore throat, vocal cord fatigue, stomatitis, periodontitis, etc.

  The pharmacist Sun Simiao of the Tang Dynasty left a refreshing recipe-Maidong Lugen Soup for future generations.

The prescription is used in the province, and no matter it is decoction or boiling water, it has a good effect on summer sweat, dizziness, dry throat, boredom and constipation.

It is reported that Song Dong Su used this drink to protect the throat and mouth.

On this basis, Wu Jutong, a medical scientist in the Qing Dynasty, developed into a “five juice drink”, specializing in treating fever injury and dry mouth and upset.

Existing people use Ophiopogon and Asparagus radix as the main prescription, which is used for tumor patients with dry mouth, poor appetite, and poor stools after radiation therapy, which can significantly relieve the replacement of cancer after radiotherapy.

  Modern medicine proves that fresh reed root contains protein, vitamins B1, B2, C, asparagine, polyvalents, furfural and synthetic sugars.

With antipyretic, analgesic, boosting immunity, antihypertensive, sedative, antitumor and other effects, it can be used for diseases such as fever, thirst, pneumonia, lung abscess, and bronchitis.

  Reed root method 1, reed root mung bean soup reed root, mung bean 5 dollars each, add a bowl of water to boil, add an appropriate amount of rock sugar, go to reed mung bean soup.

Suitable for dry mouth.

Efficacy: Shengjin Runfei, lowering fire and reducing fever.

  2. Take 30 grams of fresh reed roots (15 grams for dry products) and 15 grams of winter wheat roots, and pour them into boiling water. Cover with 焖 for 10 minutes.drink.
It is suitable for patients with dry mouth, poor appetite, and poor stools after radiation therapy, and can obviously reduce the complications of cancer after radiotherapy.

It is also effective for patients with diabetes, hemoptysis and bronchitis.

Efficacy: Shengjin clears heat, nourishes yin and moisturizes.

3 kinds of anti-wrinkle cream

_1

3 kinds of anti-wrinkle cream

The first: add 0 to 10 grams of vanishing cream.

1 g of pearl powder, mixed to make a paste, and applied to the face.

Do it every night for two hours each time, and the course of treatment can be 1-3 months, which can make the facial skin shiny and prevent skin skin from sagging.

  The second type is to take 10 grams of vanishing cream and add 0.

3 grams of Coptis chinensis powder, similarly prepared into a paste and applied to the face.

Once a night for two hours each time, the course of treatment is also 1-3 months, which can treat enlarged pores and skin inflammation.

  The first: Put pearl powder and glycerin in a sterilized container, make a paste, and apply it on the face.

Leave on for 2-3 hours and wash off before falling asleep.

For 3 consecutive months, you can reduce wrinkles and melasma.

  Special attention should be paid to the control of the amount of materials.

Too much nutrient, exceeding the absorption limit of the skin, will cause waste; too much oil such as vanishing cream will block the pores and make the skin acne.

Simple Yoga lets you quickly improve your fitness

Simple Yoga lets you quickly improve your fitness

Women’s physiology can be divided into several parts. Doing different yoga in each different part can simply reduce fat and lose weight, and achieve the purpose of strengthening and resting!

  One Tuesday before the physiological period: Condition the ovarian hormones and recharge the body.

  During this time, women’s estrogen secretion is weakened, and their emotions are particularly irritable. The action of fractures should be mainly used to clear the breath of the skin, promote the pelvic blood circulation, and change the bad emotional period.

You can add some exercises to the abdomen to prevent the waist and abdomen from hoarding a large number of uncles.

  Tip: Do n’t turn your “temper” into appetite arbitrarily during this time, eat a lot of high-calorie foods, these accumulations greatly increase the risk of unfortunate hoarding.

  One Tuesday during the physiological period: Soothes the breath of the chest and shoulders and relaxes the lumbosacral region.

  During this period, women’s constitution is the weakest. It is not recommended to do some actions to stimulate the reproductive system. The upper body is mainly stretched.

First learn to adjust your breath to let your physiology enter a quiet and relaxed state; then open your shoulders, rotate the shoulder joint clockwise and counterclockwise, comb your body’s left and right veins, and stretch forward to expand your chest.

  The first Wednesday after the menstrual period: Unblocking the bones and muscles, strengthening the body and reducing fat.

  During this period, women’s estrogen secretion is the strongest, physical fitness gradually returns to the best state, and metabolism is fast. It is the first golden week of fitness and weight loss, so seize the opportunity, don’t be lazy, just control diet and do targetedExercise can have weight loss.

  Tip: Have you walk fast every day?
20 minutes, do a full exercise after returning home.

Avoid large intake of high feces and high conversion food.

Every day, we need to strengthen local strength training to achieve the purpose of shaping.

How can I get warmer in winter?

How can I get warmer in winter?

Dressing in cold weather is not as thick as possible, and you must pay attention to the “layers” when wearing clothes.

Thick clothes have poor breathability, which makes it easy for people to sweat. After sweating, there is often no room for replacement.

Especially during a series of activities, sweat-soaked clothes will be quickly and quickly lost due to the lack of warmth of the air between the clothes’ fibers.

Therefore, some people always feel cold despite wearing thick coats.

  Wear a few more layers of thinner clothes for better warmth.

There are many layers, and the air circulation between the layers is relatively high, even if sweating, it is easy to dry, so the thermal insulation effect of the air inside the clothes can always be guaranteed.

In addition, there are many layers and there is room for replacement. Regardless of the room, the surroundings can always maintain a relatively stable body temperature without being suddenly cold and hot, which will make the body cold.

Therefore, only wearing multiple can really play a role in keeping warm.

Generally in winter, it is more appropriate to wear at least three layers of clothes.

As the weather turns cold, you can add layers appropriately, and don’t consider the customary practice of only clothing thickness.

A few diet therapies help you eat arthritis

A few diet therapies help you “eat” arthritis

In recent days, the temperature has dropped sharply. Although the cold wind is blowing, it still can’t stop the beauty of the girls. They would rather wear a few clothes and look beautiful.Bloated, so in the winter, many girls have suffered from arthritis.
  Although “old cold leg” is a disease that occurs more frequently in middle-aged and elderly people, with the changes of the times, more and more young people have visited arthritis in hospitals in recent years.
  预防“老寒腿” 这三点一定要做到  少穿短裙丝袜  尽管“老寒腿”是一种多发于四五十岁的老年人群当,但随着时代的改变,短裙、丝袜With high heels, many beautiful women switch to knee arthritis prematurely.
   Warmth Correct exercise can play a role in protecting against cold and warmth, increasing synovial fluid in and out of soft knees in joints, strengthening heart circulation, promoting physical agility, balance, and soft tolerance, effectively preventing knee arthritis.
Therefore, regular exercise does not aggravate arthritis, but can reduce pain.
  少做剧烈运动  冬天尽量要避免一些过度负重的活动,比如爬山、爬楼梯、提重物等,可以适度地行走、慢跑、游泳等有氧运动,这些运动既能锻炼膝关节的功能,又能Avoid wearing joints.
  When you see this, you must ask, what should I do if I have arthritis?
Don’t worry, let’s look down!
  5 Food and Beverage Delights You deserve it. As everyone knows, winter is the season when arthritis recurs most. So how to protect our joints when winter comes?
  First of all, we must pay attention to keeping warm and nourishing the body, eating some medicated diet or food that can balance yin and yang, clear the meridians, and qi and blood can not only improve joint symptoms, strengthen the body’s immune function, but also promote functional rehabilitation.
  At the same time, eat more warm and hot foods, these foods can warm kidney yang, improve the body’s cold resistance.
  For example, mutton is a tonic for joint disease in winter. People with arthritis often eat corn, soybeans, peas, parsley, radishes, beef, chicken, catfish, catfish, and fish, which are rich in protein and vitamins, and help the body.Yang Qi rises, so that the energy for the conversion of nutrients is stored in the body to the maximum.
  Here are some delicious and simple winter tonic products for joint disease!
From now on to “Old Cold Legs” byebye!
  Chili pork soup 100 grams of lean pork, 90 grams of chili root.
  Wash the lean pork, cut into pieces, cover with gauze after washing with pepper roots, and seal.
Then put pork, chili root, shallots, ginger slices, and pepper into a casserole, add an appropriate amount of water, first boil with wuhuo, stew with simmer for half an hour until the meat is rotten, remove the chili root and eat meat and soup.
  It has the functions of warming and dispersing cold, removing dampness and relieving pain, and is suitable for those with severe joint pain.
Heat Bi Jige.
  Cinnamon porridge with 10 grams of cinnamon, 50 grams of rice, brown sugar.
  Grind the cinnamon into fines, wash the rice, and cook the porridge often. When the porridge is ready, add the cinnamon and brown sugar, and boil 1-2 times to serve.
Eat on an empty stomach while hot.
  This formula has the effects of warming and dispersing cold, warming the stomach and relieving pain, and is suitable for cold bile.
Hot card and Yin Huowang are banned.
  Snake meat fungus roasted eggplant viper meat 200 grams, eggplant 500 grams, water fungus 100 grams.
20 grams of ginger, 50 grams of rice wine, 3 grams of salt, 10 grams of soy sauce, 5 grams of spring onion, moderate broth and peanut oil.
  Wash the eggplant, cut into pieces, wash the fungus, smash into small flowers, wash the snake meat, chop and cut into small pieces, mix with ginger and rice wine, and taste for 20 minutes.Collect the steam and stir-fry until discolored. Add the prepared agaric flakes, eggplant pieces, soy sauce and broth to submerge and simmer and cook. Season with salt and sprinkle with green onion.
  Regular consumption can play a role in cooling blood, expelling wind, reducing fat, swelling, analgesic, and strengthening the body’s immunity.
  Zexie Sheep Bone Radish Soup One fresh Zexie (Kawasawa Xie commonly known as “White Ci Mushroom”), 3 sheep tibia, 500 grams of red radish.
200 grams of Flammulina velutipes, 20 grams each of cooking wine and ginger, 3 grams of salt, and 5 grams of green onion.
  Wash and slice the fresh Zexie, wash the lamb tibia, smash, and mix well with cooking wine and ginger to remove the fishy smell.
Wash red radishes, cut into pieces, remove edible mushrooms (root), and wash them; add water to the casserole and boil, skim off the foam, cover with rotten flames, season with salt, and sprinkle with hot spring onion, radish, radish, Enoki mushroom, mutton.
  Chew slowly, take hot soup, and take it regularly. It has the effects of clearing away dampness and poisoning, reducing cholesterol, and strengthening waist and bones.
  Braised jujube stew with bonito, white 50g, barley kernels 250g, catfish 250g, celery festival 100g.
20 grams of ground ginger, cooking wine, 3 grams of salt, 1 grams of pepper noodles and pepper noodles each.
  Zanbai and Coix kernels are removed from the dust; the bonito is washed off the internal organs and gills, and mixed with ginger and cooking wine to remove the fishy smells. They are simmered in the casserole, cooked with celery, mixed with salt, pepper noodles and pepper noodles.food.
  Daily consumption has the effects of dehumidifying and detoxifying, diuretic and antihypertensive, lipid-lowering and anti-cancer, Tongyang qi.
  PS: The diet of arthritis patients should generally eat high-protein, high-calorie, digestible foods, eat less irritating foods and cold, greasy foods.The food should be fresh and the meat should be matched. The amount of food should not be too much after the disease.

Right and wrong

Right and wrong

Sweet potatoes are: laxative, prevent cancer, promote the development of sweet potatoes, also known as sweet potatoes, rich and balanced nutrition.

Sweet potatoes are rich in vitamins, calcium, phosphorus and other minerals. Among them, vitamins B1 and B2 are 6 times and 3 times higher than rice, respectively, and the content of vitamin c is much higher than apples and grapes.

Sweet potatoes have not promoted the body’s metabolism and promoted the development of lysine, which is what rice and flour lack.

In addition, the “seventh nutrient” in sweet potatoes-supplementary fiber, can stimulate worms to move, promote smooth excretion, and effectively prevent constipation and bowel cancer; supplementary fiber can also prevent sugar from turning into aunts, which is a good helper for women’s beauty and weight loss.

  Sweet potatoes also have some little-known effects.

For example, sweet potatoes contain a unique flavonoid component, which prevents cancer and promotes longevity, and can effectively inhibit the occurrence of retinal and colon cancer.

In addition, sweet potatoes have a special protective effect on the mucous membranes of human organs, which can inhibit the deposition of bile alcohol and prevent it.

It can stop atherosclerosis, protect the elasticity of blood vessels, and effectively prevent and improve cardiovascular and cerebrovascular diseases.

  The medicine of the motherland highly evaluates the effects of sweet potatoes for invigorating the spleen and invigorating qi, moisturizing the intestines and laxative, and promoting thirst and thirst. Progestin is the most suitable for pregnant women. The postpartum lochia is not clean, the stool is difficult and the irritability and thirst are good.Shortness of breath, fatigue, low appetite, thirst, dry throat, and constipation can be treated with sweet potatoes.

Sweet potatoes and carp are cooked at the same time, which can be used for tonicity, nutrition and lactation; sweet potatoes cut into pieces, with ginger and brown sugar tonic, can cure colds and colds.

  Non: It is not advisable to overdo it. Pay attention to edible sweet potatoes with dark spots.

First, do not eat too much sweet potatoes.

Sweet potatoes contain a “gasification enzyme” and crude fiber. If you eat too much, it will easily generate a large amount of carbon dioxide in the human turbine, which will cause discomfort such as bloating, snoring, and spitting acid water.

Second, the sweet potato protein protein and starch must be eaten with protein foods so as to avoid nutritional imbalances.

Third, sweet potatoes with dark spots should never be eaten.

The dark spots on the sweet potato epidermis indicate that it is infected with black spot bacteria.

Black spot bacteria expels toxins, including Ipomotenone and Ipotenol, making the sweet potatoes hard and bitter. They cannot be killed by boiling, steaming or roasting.

These toxins enter the human body and are harmful to the liver. Patients who suffer from acute poisoning after eating black spotted sweet potatoes often suffer from vomiting, diarrhea, and severe cases may have fever and convulsions.

  In addition, the hawkers on the roadside may roast the sweet potatoes with dark spots and good sweet potatoes together. On the roasted sweet potatoes, the obvious black spots are difficult to cut.

Citizens can buy fresh, smooth-skinned sweet potatoes and bake them in the oven, so they can eat with peace of mind.

  Potatoes are: underground apples, nutrient-rich and well-known is “one apple a day, the doctor stays away from me”.

Potatoes, also known as potatoes, are known as “underground apples.”

Potatoes are cheap and good quality, and the ratio of various nutritional components is comprehensive. General grains cannot be measured, and their protein content is 10 times that of apples.

  The mineral content of potatoes is also very rich. The content of calcium, phosphorus and potassium is very high, especially potassium, which is among the best in vegetables.

Potassium helps prevent high blood pressure.

In addition, potato plasma is low, bulky, and added fiber. It is easy to produce satiety after eating. It is an ideal diet food.

  The medical value of potatoes is extremely high.

Putting potato slices on the affected area can alleviate the symptoms of mild burns and mash the potatoes and apply them externally.

It can help treat skin eczema and add vinegar and rubbing juice to the outer coating, which can relieve mumps.

  Non: fried potatoes, plummeting prices. We may often see the slogan “Coke, sofa, potato culture”, sitting on the sofa, eating French fries, drinking Coke and watching TV. This unhealthy lifestyle really requiresAroused our great attention.

Potato chips and fries are made by crushing and frying. It artificially adds a small amount of impurities and generates a lot of harmful substances during the frying process. As a result, the potatoes at this time lose their “natural color” and become Gaozi.Unhealthy food.

  It must be mentioned that when the potatoes are pumped with green shoots, become green or rot, a toxic substance called “solanine” is produced in large quantities. People who eat it will have symptoms such as nausea, vomiting, diarrhea or dizziness.It may even lead to death.

Therefore, try to eat fresh potatoes, never eat sprouted potatoes.

  Regarding potatoes, try not to use crushing and frying methods when cooking, this will greatly destroy the nutrition caused by potatoes and seriously waste resources; also, pay attention to _ must be cooked and cooked through the starch cell membrane of a potato without high temperatureDestruction, the human body is difficult to digest.

Work out at home: Dumbbell lessons

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Work out at home: Dumbbell lessons

The following Dumbbell Cycle Training Course will allow you to eliminate minorness at the shortest possible time and gain maximum muscle growth.

There is no more excuses.

We don’t want to hear that you don’t have time to exercise.

Or it is inconvenient for you to go to the gym regularly.

Or you think it would be more beneficial to spend membership fees elsewhere.

If you think about the stars, then it’s good – we have a workaround here that can solve all the excuses above you.

銆€銆€First of all.

You can exercise without leaving your home.

With the membership fee for joining a gym member, you can buy the basic equipment that creates a better body: a flat stool, four dumbbell rods, and a bell that weighs 150 pounds (about 68 kg).

that’s it.

You have turned your house into a power room.

銆€銆€These devices are available at home.

You don’t have to interfere with the delivery to the gym, and the training becomes more efficient.

Furthermore, exercising at home means that you don’t have to queue for certain devices.

銆€銆€To help you get started, the following lesson includes a 30-minute dumbbell cycle exercise.

They will help you burn your aunt and build fit, lean muscles.

So, if you don’t want to spend time and money in the gym, then invest in our way, which means giving you a huge bonus on your health and contours.

銆€銆€Exercise tips: 1.

Make sure to do a good warm-up. Because the upper and lower body also require exercise, the exercise method is more stressful than the traditional exercise method.

You should do 7-10 minutes of aerobic exercises and mild segmentation exercises.

銆€銆€2.

This is a circular training program; this means that after each action is completed, there is no rest, followed by the next action.

銆€銆€3.

When practicing, the weight selection should be based on the weight you can only complete the specified number of times.

If you feel that the exercise is easy, then increase the weight gradually (depending on your level of training, you may need to buy more bells.

The number of times the number of juniors is advanced is 1.

The side is flat 10-125-102.

Romanian deadlift 10-126-103.

Dumbbell bird 10-126-104.

Step 10-126-105 vertically.

Double side dumbbell rowing 10-126-106.

Shrug 10-126-107.

Front lunge 10-126-108.

The supine French arm flexes and extends 10-126-109.

Standing posture dumbbells bend 10-126-10 side flat upright, holding a dumbbell in each hand, the palm must be opposite.

Keep your arms slightly bent and lift the dumbbells to the dumbbells slightly above the shoulder height.

Stop and then slowly release the restore.

銆€銆€The Romanian hard puller stands upright, pushing a pair of dumbbells down the palm and hanging it in front of the body.By lifting the hips and hips, the center of gravity falls back to the heel, slightly bending the knees, and the dumbbells are stretched along the thighs until the middle end of the bone.

Restore to the original position and repeat.

銆€銆€The dumbbells are lying on a flat bench with their feet on the ground.

Push a pair of dumbbells over the chest, palms opposite.

Keep your arms slightly bent and slowly lower the dumbbells along the arc until the upper arm is equal to the ground.

Stop and then restore the dumbbell to the initial position along the same arc and repeat.

銆€銆€Hold a pair of dumbbells vertically on the side of the body.

Face the upper part of the flat stool correctly, then step on the square legs and place the right foot on the flat stool.

The right leg is forced to squat, and the body is pushed to the stool until the feet are flat on the stool.

Then step under the left leg to return the body to the starting position.

Then step on the left leg, repeat, double alternately.

銆€銆€Double-sided dumbbell rowing palms hold a pair of dumbbells down.

Keep your knees slightly bent, your hips straight, and your waist bent 90 degrees.

When the dumbbell is pulled up to the abdomen and the abdominal muscles are touched, the palm becomes upward.

Slowly restore and repeat.

銆€銆€Shrug and hold a pair of dumbbells, stand upright, try to make the shoulders rise to the ears, then lower, repeat, do not let the shoulders rotate forward or backward.

銆€銆€Hold a pair of dumbbells on the side of the body, stand upright, and look straight ahead.

The left leg steps forward until the left knee bends 90 degrees, while the right knee almost touches the ground.

Add back to the starting position, then change the right leg and repeat.

銆€銆€The supine French arm is stretched and placed on a flat stool with a pair of dumbbells on the palm and inserted over the bra.

Keep your upper arm still and slowly lower the dumbbell to the ear.

Stop and then restore the dumbbell to the initial position along the same arc and repeat.

銆€銆€Standing dumbbells curled upright, holding a pair of dumbbells hanging on the side of the body, palm back.

The left arm is bent upwards while rotating the wrist to bring the palm up at the end of the action.

Perform a moment of peak contraction, then slowly lower the reduction, while rotating the wrist to make the palm back again.

When the left hand returns to the original starting position