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[How to stir-fry cabbage]_How to make_How to make

[How to stir-fry cabbage]_How to make_How to make

Chinese cabbage is a relatively common vegetable. Its nutritional value is relatively high, it is rich in supplementary fiber, rich in multivitamins and minerals, and it can be put into boiled water.Oil cabbage is a very good weight-loss meal. You can usually add fried oil cabbage, and the method is relatively simple. You only need to add some oyster sauce, red pepper and other ingredients to make it.

How to fry oil cabbage Step 1.

Ingredients: Chinese cabbage 2.

Wash the cabbage, piece by piece.

3.

Wash and shred the red pepper.

4.

Mix with bowl of tartar sauce: add an appropriate amount of salt and sugar to the bowl.

5,

Add the right amount of rice vinegar.

6.

Add appropriate amount of soy sauce.

7.

Add an appropriate amount of starch and stir well.

8.

Add red pepper and serve.

9.

Hot oil and fried chives.

10.

Add cabbage slices and stir-fry.

11.

Fry until the cabbage slices are cyanotic and dehydrated.

12

Cook into the bowl of tartar sauce.

13

Quickly turn the spoon and stir well to turn off the heat.

14.

Serve out of the pan and serve.

Tip 1. Blend the bowls in advance so you do n’t end up in a mess.

2. In order to ensure the taste of cabbage slices, stir-fry with high heat.

(1) Northern rapeseed: It is called brassica in ancient literature, with short plant type, few branches, thin stems, underdeveloped basal leaves, oval leaves, obvious nick-like notches, and bristle, thin waxpowder.

The main root often swells, the soil is deep, and it is resistant to cold, drought, and drought.

The representative varieties are rake teeth vine, Guanyou No. 3 and so on.

(2) Southern Chinese cabbage: It is called Song cabbage in ancient literature. Its appearance is very similar to ordinary Chinese cabbage. It is an oily variant of ordinary Chinese cabbage.

The plant type is medium, the branching is strong, the stem is thick, and the seedlings are generally semi-upright or upright.

The leaves are broad, pale, and the midvein is thicker, and the leaves are whole or wavy, and generally have no piano-shaped notches.

The main root does not swell, and the branched roots incorporate fine roots.

Generally resistant to high temperature, aging and poor disease resistance.
Typical varieties are rape in Taixian County, Dongkou Sweet Rape and so on.

[Can digest biscuits lose weight]_weight loss_impact

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[Do you eat hot pot to reduce inflammation?

】 Eliminate arthritis _ effect

[Do you eat hot pot to reduce inflammation?
】 Eliminate arthritis _ effect

Chinese people generally have the habit of eating hot pot, especially in Sichuan, Chongqing, Hunan, and Guizhou. Most people like to eat hot pot. Especially in winter, eating hot pot is the most popular.It is beneficial to expel cold, and it is good to eat some hot pot properly. In addition to expelling cold, it can also add rich nutrition. Does eating hot pot usually have anti-inflammatory effect?

Eat hot pot to reduce inflammation?
If it is a white hot pot, eat more vegetables.

If it is due to arthritis, the disease may be aggravated by spicy food; alcoholic beverages should be avoided to prevent disulfiram reactions.

Recently, the term Buddhism is very popular. The words “Buddhist fitness”, “Buddha chasing stars”, and “Buddha love” have emerged one after another.

And what exactly is the Buddhist fitness that Xiaobian cares about?

According to our boss’s summary, the fitness of the Buddhist department is to run into an amateur and turn into evil.

Are you thinking that this realm is difficult to reach?

Actually not, because Xiaobian found that the life of the Buddhist stars seems to be more “complex”: holding a thermos cup, jumping di with knee pads, beer with wolfberry, hole pants and autumn pants.

That’s it-they tirelessly stay up all night (for death) and diligently maintain skin care (self-help).

While eating hot pot, taking anti-inflammatory drugs, staying up all night, applying eye cream, bouncing, Didi, immediately taking a spa, drinking beer, soaking wolfberry, playing with a mobile phone, dropping eye drops to relieve eye fatigue, eating fried chicken, and drinking oil teaDrinking coffee while delivering vitamins, tasting brandy, cooking sea cucumber soup, eliminating acne, eating spicy strips, smoking after smoking, eating lozenges, scalding and tossing hair, and preventing hair loss, overeating, and going to exercise… For the Buddhist stars, there is nothing that cannot be solved by the Amitabha Buddha. If there is one, add four sentences.

BUT, they feel that they are all empty anyway, that is to eat the hottest hot pot, use the most effective anti-inflammatory medicine; stay up late, use the most expensive eye cream; jump the coolest di, enjoy the best massage .After all, the quotations of the Buddhist stars are “The wine and meat pass through the intestines, and the Buddha sits in his heart.

“,” The first half of life was “swinging,” and the second half of the life was boiling soup.

“Although buddhist bodybuilders have various desires to lose weight and become beautiful, they have long been taught by the Dharma. They are not obsessed with it, as long as they use the most comfortable and simple way to exercise immediately.

Therefore, the most comfortable way to do fitness in the Buddhist department is to listen to songs while exercising!

why?

According to surveys, more than 80% of people listen to music while running.

Fast songs with strong sense of rhythm will accelerate the secretion of adrenaline, which will make you more and more excited.

This is the principle of music-inspired movement.

Oriental Pearl (600637): Revenue slightly expects to return to growth

Oriental Pearl 武汉夜生活网 (600637): Revenue slightly expects to return to growth

2018 and 1Q19 results are in line with expectations. Oriental Pearl announced its 2018 results: operating income of 136.

3.4 billion, down 16.

2%; net profit attributable to mother 20.

1.5 billion, down 9.

9%; deduct non-net profit 9.

70 trillion, down 0.

13%.

At the same time, 1Q19 results and 25 operating income were announced.

1.7 billion, down 8.

15%; net profit attributable to mother 5.

62 trillion, with an increase of 28.

63%; deduct non-net profit 2.

6.2 billion, down 23.

58%.

Development Trends The business optimization structure was adjusted, and the positioning of the four major industry segments was clear.

In 2018, the company continued to promote the creation of a converged media platform, and completed the reorganization of the four major segments of media network, film and television entertainment, video shopping, and cultural travel consumption, respectively, to achieve revenue of 30.

90,000 yuan (YoY-39.

11%, mainly due to Aide Siqi consolidation factor) / 12.

800 million (+ 9% year-on-year.

94%) / 69.

400 million (YoY-5.

24%) / 21.

800 million (YoY-10.

17%).

We believe that the direct connection between the transformation business segment and the business group, and the company’s segments are committed to achieving stable and good development and return to the growth trend.

Expenses are steadily decreasing, and operations are expected to continue to be optimized.

In 2018, the company’s sales expenses decreased by 6 every year.

18% to 7.

68 ppm, excluding Iddsker’s consolidation factor, decreases by 1 per year.

6%, mainly due to the annual reduction in delivery and distribution costs; management costs (excluding research and development costs) decreased by 2 each year.

96%, excluding Aidesiqi’s consolidation factor, the rate is declining1.

4%, mainly due to reductions in leasing costs and staff budget expenditures; R & D costs each decreased by 12.

83%, mainly due to the reduction of labor expenditures for R & D personnel; financial costs were converted from -55.47 million yuan -1.

360,000 yuan, mainly due to increased interest income and exchange gains.

While adjusting its business, the company has optimized the organization’s performance, effectively controlled expenses, and improved profitability.

The construction of “entertainment +” ecological industry chain is of great significance, but the short-term performance growth is relatively weak.

The company’s existing existing inventory, content and product advantages and industrial chain innovation resource advantages, leveraging OPG cloud as the core systematic intelligent means to create a unified converged media platform.

This will contribute to the company’s long-term development and enhance the industry-level substance, but its short-term contribution to the company’s profits is still relatively limited. Based on the above analysis, we lower our 2019 / 20e return to our net profit forecast13.

5% / 18.

5% to 21.

21 ppm / 22.

30,000 yuan.

Estimates and recommendations currently sustainably correspond to 19/20 years18.

4/17.

7x P / E, maintain neutral rating and target price of 10.

2 yuan, corresponding to the 16th of 19 years.

5x P / E, potentially 10% downside.

Risks Macroeconomic fluctuations affect demand for art and literature, and competition for video and broadband services is intensifying.

Chunzhong Science and Technology (603516): Focus on the continuous expansion of the display and control of the air outlet has reached growth prospects

Chunzhong Science and Technology (603516): Focus on the continuous expansion of the display and control of the air outlet has reached growth prospects

This report reads: The company’s deep cultivation of the display control system equipment industry has become a domestic leader; three major policy factors in the future will open up the industry market space, and with the increase of technological barriers, the three internal motivations will promote the company’s penetration rate to rise, and the performance will soon take off.

Investment points: Investment advice: first cover, it is recommended to increase holdings.

The company has become 都市夜网 a leading domestic provider of video display and control system equipment and solutions, and its main industry is trying to continue to grow in the context of the rapid development of the ultra-high-definition video industry.

Eps are expected to be 0 in 2018-2020.

64, 1.

15.1.

60 yuan, corresponding pe is 43, 24, 18 respectively, with reference to comparable companies in the industry, given an estimated 35 times in 2019, corresponding to a target price of 40.

25 yuan, covering for the first time, give “overweight” rating.

Three major policy factors open up the market space for the obvious control industry: In 2019, favorable policies for major control industries are frequent, and the market space trend is further opened, mainly driven by three major policy factors: ① “Ultra HD Video Industry Development Action Plan (2019-2022)”》 The introduction has directly driven the accompanying demand for display and control; ② The marginal expected repair of the military reform has brought about a significant recovery in the order of display and control system equipment in 2019; ③ The “5G + 8K Technical White Paper” further clarifies the industry acceleration trend.

The three major contributions together promote the company’s penetration rate: ① continue to improve the product sales network, increase personnel and expenses in various regions, the company’s revenue will be accompanied by heavy volume; ② the company’s product line continues to be enriched, based on video display and control core technology continue to launch new productsThe application scenarios are constantly enriching; ③ The company has huge overseas market space, and overseas revenue is expected to usher in another explosion after further evacuation of channels.

Good financial status and rapid business development: The company has ample cash flow and a reduced asset-liability ratio of less than 4%. The expense ratio has been stable over the past three 成都桑拿论坛 years, and its R & D expenditure accounted for more than 10% also exceeded the industry average.

Risk reminders: macroeconomic fluctuation risk, technical risk, repayment risk.

Annoying dark circles super detailed solution

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Annoying dark circles super detailed solution

Whitening is an indispensable maintenance action in summer, but the face has turned white. What about dark circles?

When taking care of your fair face, if you don’t take care of the skin around your eyes, your dark circles will look darker and darker?
Reasons for the formation of dark circles: whitening should be all-round, and bright eyes can add charm, but dark circles are often very serious. In addition to releasing health warnings such as insufficient sleep and poor blood circulation, dark circles are often painted to participateParty, coupled with incomplete makeup removal, accumulated over time, this is one of the factors that cause dark circles.

  The three words of dark circles give the illusion that dark circles are black. In fact, the colors of dark circles are basically divided into two types. One is brown dark circles caused by melanin precipitation, and the other is blue dark circles caused by poor blood circulation.

Living in an environment of increased work pressure and strong ultraviolet rays, the incidence of mixed dark circles is also increasing. At the same time, blue and brown eye circles will appear at the same time. Staying up late, computer families, etc. all have dark circlesHigh-risk group.

  Super-detailed solution: For the improvement of dark circles, applying the correct eye cream can moderately lighten the pigment, but you can’t choose L-vitamin C in the ingredients to avoid over-stimulation. You should choose mild fatty vitamin C or products containing vitamin K.use.

  It is recommended to squeeze an appropriate amount of the eye cream to the fingertips, and gently rub each other with the symmetrical fingertips of both hands. Warm the eye cream by gently rubbing the fingers, and then divide it into 4 equal parts from the upper eyelids. Use the fingertips gentlythorn.

Then, from the head to the end of the eye, align the skin under the lower eyelashes with a 4-division method, and finally bring it under the temple. Then rub your hands in a circle and heat it up.Palm temperature can help speed up blood circulation.

  It can also be combined with acupressure to make the effect even more.

Start with the middle finger starting from the upper eyelid and the head, insert it into the end of the eye counterclockwise by drawing a small circle, and extend to the temple. After staying for three seconds, let go and repeat three times to relax the muscles around the eyes.

Then use your middle finger to draw a small circle to gently massage the acupoints between the eyes and the nasal bone, which can achieve refreshing and clear effects.

Finally, with both eyes facing up, use your middle finger to gently stop the black eyeballs directly below the orbital bone and 0.

5 cm, pinch the four white acupoints in a recess with your fingers to make your eyes black and white and reduce bloodshot.

  Apply eye cream after bathing at home every day. Apply eye cream after bathing at home every day. Apply hot towels to the eyes for 5 minutes, then tap the eye area with your fingertips for 5 minutes. Doing this every day can promote blood circulation in the eyes.Will accumulate.

If you want to be a real panda bear, you should still avoid staying up all night. The rule of work and rest is the most fundamental solution.

  Recommended products for removing dark circles: Butterfly Crest DHC Hydrating Eye Mask ¥ 78/6 pieces Product shape Crescent-shaped material Mouth gel-like spots contain olive-based essence oil and other plant-based ingredients (which can keep the eye area moisturized)

After 20 minutes of use, the moisture value is before 98 and the 99 ↑ elasticity value is before 0.

6667 after 0

6667 → Netizens ‘experience: Although I am young, the dark circles around my eyes are very serious, but after using a box of this eye mask, the situation can be improved a lot. I will continue to use it. Recommended reason: Can soothe the eyes¥ 360 / 14g This is an eye cream that can improve dark circles and puffiness, brighten the eyes and reduce fine lines.

Can be used morning and evening or whenever needed.

Its citrus extract can promote fine circulation, improve dark circles and puffiness. Apple extract can reduce the appearance of fine lines and smooth lines. After use, you can immediately realize the softness and brightness of the eye skin.

  Netizens’ experience: This is really used to rescue the dark circles, but the degree of wetness is almost thicker, huh, so I feel the coverage is stronger, it is recommended to use it when the weather is warm and humid. Reason: prevent the dark circles, Brightening and moisturizing.

Making fitness as easy as eating

Making fitness as easy as eating

One-time physical activity can improve the body’s immune function and enhance the body’s ability to resist disease, but this effect disappears on the second or third day after physical exercise.

Therefore, if you want to maintain strong physical strength and energy, you must insist on participating in physical exercise.

  Is there a way to make the calf thicker? The calf is thick. First, are you the type of thick ankle and wrist?

In this way, the effect of thinning the calf is not obvious, it is born!

In fact, there are many effects on correcting leg movements and rhythmic exercises, but many people give up without seeing obvious results in a short period of time. I think as long as they persist, they will change some conditions.

  Let me focus on telling you some ways to cover up.

The first is the choice of pants and skirts. It is better to wear flared pants such as flared pants. Do not choose and align the skirts with parallel lengths. Shorter and longer are better, and A-line skirts are the best.Suitable.

Seven ways to make you live in peace with radiation

Seven ways to make you live in peace with radiation

Generally speaking, computer screen radiation is large, but in fact the largest radiation is the keyboard, followed by the mouse, followed by the screen, and the smallest is the host, so people at work are best not to lie on the computer in bed.

And in the office, the computer should not be placed too much.

Don’t stay at the Internet cafe at both ends.

  First, to avoid computer radiation Generally speaking, the radiation of the computer screen is generally considered to be large, but in fact the most radiated is the keyboard, followed by the mouse, followed by the screen, and the smallest is the host, so people at work are best not to lie on the computer to sleep.

And in the office, the computer should not be placed too much.
Don’t stay at the Internet cafe at both ends.

  Second, the radio can measure the microwave oven radiation and adjust the frequency of the radio to the middle wave block (that is, the frequency is not particularly high or low). Turn off all electrical appliances in the home to test whether the radio works well.

Then close the radio to the microwave oven at work. If the radio is disturbed and emits a “hissing” sound, then the microwave oven may be leaking electromagnetic waves.

However, it should be mentioned that even if the microwave oven leaks electromagnetic waves, it does not necessarily mean that it has reached a harmful dose to the human body.

  Third, there are ways to reduce the microwave oven radiation. After turning on the microwave oven, it is best for people to leave about one meter away. Do not look at the door of the furnace with eyes.

After the microwave oven is finished, wait for it to stop and then turn it on again. After removing the food from the oven, it is best to leave it for a few minutes before eating.

It is best to use a microwave shield, and often use it to cook food, you need to wear a shielding apron, shielding coat.

Always check the furnace door for mechanical operation after using it as soon as possible.

  Fourth, the correct use of the hair dryer. When we use the hair dryer, some of its motor parts are close to the head, it is easy to cause dizziness and fatigue due to electromagnetic radiation, so when using the hair dryer, you should use the correct method, such asTurn the hair dryer on and off as far as possible from the head. When using it, it is best to keep the hair dryer perpendicular to the head. Do not use it continuously, it is best to stop.

  Fifthly, the radio-protection TVs, computers, etc. are particularly easy to absorb dust. If not wiped in time, electromagnetic radiation will stay in the dust, and at the same time, the dust will diffuse into the indoor air, which will cause adverse health effects.

Therefore, frequent cleaning of electrical appliances can effectively reduce radiation hazards while removing dust.

  Sixth, anti-radiation food to maintain health To prevent electromagnetic radiation, but also eat foods with antioxidant functions every day.

Foods containing trace element selenium include sesame, malt, yeast, eggs, beer, seafood.

Eating more fruits and vegetables can also increase the body’s resistance to electromagnetic radiation.

Since vitamin E and vitamin A are both fat-soluble vitamins, it is best to stir-fry with oil when cooking to facilitate the body’s absorption of vitamin E and vitamin A.

  Seven, out of the misunderstanding of radiation-proof cosmetics The so-called radiation-proof cosmetics or barrier creams have two main principles of radiation protection.

The first is physical radiation protection, that is, superfine titanium dioxide and zinc oxide are added to the product to form a solid thin layer that is invisible to the naked eye, so that the skin is isolated from the outside world.

This physical isolation cannot prevent the penetration of magnetic field lines.

The second is anti-radiation with anti-oxidation function.

For example, adding vitamins A, C, E, or polyphenols extracted from natural plants, these chemical substances can be fully absorbed and used by the skin, and actually get antioxidants from food, and a correct lifeThis is the best way to prevent radiation.

Chinese medicine teaches you to choose the most healthy way of sleeping

Chinese medicine teaches you to choose the most healthy way of sleeping

Sleep is actually an important part of health. How sleep quality directly affects mental recovery and physical health.

Let’s take a look at how to choose the most healthy way to sleep.

  Sleep is actually a science. Paying attention to small details of sleep can help you to rest better and restore your spirit.

  Circulating people are breathing at all times, and sleep is no exception, so the bedroom should maintain air circulation, especially after the rain and morning air is too fresh, rich in oxygen and negative ions, inevitably less, should be timelyOpen the window to circulate air.

In addition, the bedroom should not be stacked with debris to reduce indoor air pollution.

  Choosing a good bed first is that the height of the bed should be slightly higher than the index of the person. The ideal cushion is preferably a hard and soft mattress with a soft and hard mattress. This will keep the human spine in a normal physiological state and ensure sleep.Comfortable.

  Multi-massage does not hinder self-massage before bedtime. For example, massaging the scalp can improve the scalp blood circulation, relax the nerves, eliminate fatigue, improve the nutrition and oxygen supply of the head.

Massaging the face helps to remove the skin’s aging cuticles and accelerates metabolism.

Massage dialysis patients digestion and absorption and minimal metabolism to prevent the “fat” of diabetes, each massage does not take much time, and the results will be effective over time.

  Lying for the bow, Chinese medicine believes that at night the body’s yin turns to flourish and yang is restrained.

The bowed posture is conducive to the convergence of yang and the complete relaxation of human muscle and fascia, which is easy to eliminate fatigue.

At the same time, the human body should be able to lie to the right, which can reduce the burden on the heart and brain, and promote the smooth operation of liver and brain blood collection and dialysis.

  Washing your feet with hot water before going to bed can promote the expansion of blood vessels in your feet and speed up blood circulation.

Foot fractures, hot water stimulation can have a good health care effect, especially those who suffer from insomnia and varicose veins. Washing feet with hot water can also relieve symptoms and easily fall asleep.

  After going to sleep at night, people who have supplemented water will have increased blood viscosity due to dehydration such as breathing, urination, and sweating. Therefore, it is a high-risk time for cerebral infarction before waking up. Therefore, water should be provided before bed and wake up at nightCome and add water in time when you wake up in the morning, this can strengthen the role of health care and disease prevention.

  Time to sleep According to the circadian body clock, the best time to fall asleep is 22?
23:00, get up at 5 in the morning?
6 o’clock.

Sleeping according to this pattern can get the best sleep effect.

  The tremor of a good pillow is the weakest part of the human body. Too high or low pillows will affect the natural relaxation of the muscles. Therefore, the pillow can only make the head slightly higher than the body.should.

  Covering the quilt requires warmth and sweetness, but the quilt must not be too thick or heavy, or most of the body will be under a certain pressure, which will prevent the body from relaxing and resting.

In addition, do not wear tights when sleeping, otherwise it will affect sleep.

  As the saying goes: “Three doctors, seven nurses, very defense.

“You can see the nature of health.

In many people’s consciousness, only old people need health. In fact, otherwise, health is a long road. The sooner you take this road, the more you will benefit.

To learn more about TCM health, please enter: TCM Health

Prevent hand, foot and mouth disease, drink rice kernel porridge, drink silver flower tea

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Prevent hand, foot and mouth disease, drink rice kernel porridge, drink silver flower tea

Core Tips: Hand-foot-and-mouth disease is still at its peak in August. The Municipal Health Bureau has released the “Guidelines” for the prevention of hand-foot-and-mouth disease in Chinese medicine formulated by the City Association of Traditional Chinese Medicine.The clinical effect, and proposed to use rice kernel porridge, silver tea, etc. for young children.

  The newly-developed “Guide to Hand, Foot and Mouth Disease Prevention in Shanghai” provides a number of measures to prevent hand, foot and mouth disease in Chinese medicine.

  Taking Chinese patent medicine: Shuanghuanglian oral solution 5?
10ml, orally twice a day for 7 consecutive days; Jianer Qingjie 5?
10ml orally twice daily for 7 days.

  Diet therapy: Rice kernel porridge, using raw rice kernel 100g, honeysuckle 30g, atractylodes 30g porridge, once a day, the nursery can be taken as an afternoon snack; silver tea, honeysuckle 10g, wild chrysanthemum 6g, boil for 20 minutes and substitute tea, addAppropriate amount of honey or rock sugar suspension; honeysuckle, use commercially available honeysuckle 5?
Inject 10ml flush water twice daily.

  Preventive soup: honeysuckle 10g, wild chrysanthemum 6g, scutellaria baicalensis 6g, rice kernel 30g, atractylodes 10g, huoxiang 10g, decoction for 7 consecutive days.

  Prevention of sachets: It is recommended to supplement children’s sachets or homemade calamus 5g, amaranth 5g, white crucian 5g, and artemisia leaf 5g ground powder instead of cloth bags.

  Honeysuckle hand sanitizer: Wash your hands with honeysuckle decoction, several times a day.

  Mouthwash: 10g honeysuckle, 6g wild chrysanthemum, 10g banlan root, 5g decoction of raw licorice.

  Moxa fumigation: Use a certain amount of calamus and wormwood leaves, fumigate the room or hang the room with fresh medicine.

  Huaiqihuang granules, a Chinese patent medicine that improves immunity orally, is given once a half pack, twice a day.