Winter lazy weight loss, no diet, thin
Winter is a season for weight loss, but there are also a lot of MM lazy sports that cause fat to breed.
For such a season, not slimming down means another result, fat up.
Therefore, it is especially important to keep your body suddenly. Now teach you a few tricks to lose weight in the winter, so that you can easily maintain your body!
Rubbing and rubbing heat to promote blood circulation, tapping to increase skin elasticity are well known, but you can also lose weight by tapping.
The principle is that friction heat generates a slight fever in the body, thereby achieving the purpose of weight loss.
銆€銆€Use two palms or a soft dry towel, sweep from the foot up to the thigh, and then continue upwards, rubbing the hips with one hand and rubbing the abdomen with one hand.
Do one thing first, then do the right side.
Lifting the muscles with your thumb and the other four fingers, like kneading the dough, knead the muscles.
The autonomy department kneads up to the hips.
It can be alternated left and right, or it can be divided into two at the same time.
Finally, squeeze your abdomen with your hands.
The five fingers are close together, and the whole body is beaten rhythmically.
It is also bottom-up.
Don’t use the palm of your hand to shoot on the body. When you use the concave palm to pat, the palm and the skin form a hole when it comes into contact with the skin.
“The sound can increase vibration without feeling pain.”
The tapping action helps the muscles to be firm and the skin elastic.
The walking method is very popular in foreign countries. The reason is very simple. The walking movement is not strong enough, and the operation is simple and easy.
The correct walking is the upper body erect, the pace is large and roughly 60-80 meters per minute.
The intensity varies depending on the constitution, and it is generally preferred to have a slight sweating.
As long as you persist for 3 weeks, you can see significant weight loss.
銆€銆€Timely hydration after weight loss exercise, supplement the auxiliary effect of weight loss.
The absorption of water can help to speed up the metabolism and balance the electrolysis. After exercise, you should drink a proper amount of water, preferably a mineral sports drink. Vitamin supplementation keeps your body healthy and vitamins can be planted somewhere.The particle size accelerates the combustion of the crucible.
Walking Method Ordinary Walking Method: Walk at slow and medium speeds, every 2-3 times every 30-60 minutes.
Suitable for scenic spots.
銆€銆€Fast walking method: 5-7 kilometers per hour, 30-60 minutes per exercise.
Heart rate control is less than 120 beats per minute when walking, so you can cheer up.