A few diet therapies help you “eat” arthritis
In recent days, the temperature has dropped sharply. Although the cold wind is blowing, it still can’t stop the beauty of the girls. They would rather wear a few clothes and look beautiful.Bloated, so in the winter, many girls have suffered from arthritis.
Although “old cold leg” is a disease that occurs more frequently in middle-aged and elderly people, with the changes of the times, more and more young people have visited arthritis in hospitals in recent years.
预防“老寒腿” 这三点一定要做到 少穿短裙丝袜 尽管“老寒腿”是一种多发于四五十岁的老年人群当，但随着时代的改变，短裙、丝袜With high heels, many beautiful women switch to knee arthritis prematurely.
Warmth Correct exercise can play a role in protecting against cold and warmth, increasing synovial fluid in and out of soft knees in joints, strengthening heart circulation, promoting physical agility, balance, and soft tolerance, effectively preventing knee arthritis.
Therefore, regular exercise does not aggravate arthritis, but can reduce pain.
少做剧烈运动 冬天尽量要避免一些过度负重的活动，比如爬山、爬楼梯、提重物等，可以适度地行走、慢跑、游泳等有氧运动，这些运动既能锻炼膝关节的功能，又能Avoid wearing joints.
When you see this, you must ask, what should I do if I have arthritis?
Don’t worry, let’s look down!
5 Food and Beverage Delights You deserve it. As everyone knows, winter is the season when arthritis recurs most. So how to protect our joints when winter comes?
First of all, we must pay attention to keeping warm and nourishing the body, eating some medicated diet or food that can balance yin and yang, clear the meridians, and qi and blood can not only improve joint symptoms, strengthen the body’s immune function, but also promote functional rehabilitation.
At the same time, eat more warm and hot foods, these foods can warm kidney yang, improve the body’s cold resistance.
For example, mutton is a tonic for joint disease in winter. People with arthritis often eat corn, soybeans, peas, parsley, radishes, beef, chicken, catfish, catfish, and fish, which are rich in protein and vitamins, and help the body.Yang Qi rises, so that the energy for the conversion of nutrients is stored in the body to the maximum.
Here are some delicious and simple winter tonic products for joint disease!
From now on to “Old Cold Legs” byebye!
Chili pork soup 100 grams of lean pork, 90 grams of chili root.
Wash the lean pork, cut into pieces, cover with gauze after washing with pepper roots, and seal.
Then put pork, chili root, shallots, ginger slices, and pepper into a casserole, add an appropriate amount of water, first boil with wuhuo, stew with simmer for half an hour until the meat is rotten, remove the chili root and eat meat and soup.
It has the functions of warming and dispersing cold, removing dampness and relieving pain, and is suitable for those with severe joint pain.
Heat Bi Jige.
Cinnamon porridge with 10 grams of cinnamon, 50 grams of rice, brown sugar.
Grind the cinnamon into fines, wash the rice, and cook the porridge often. When the porridge is ready, add the cinnamon and brown sugar, and boil 1-2 times to serve.
Eat on an empty stomach while hot.
This formula has the effects of warming and dispersing cold, warming the stomach and relieving pain, and is suitable for cold bile.
Hot card and Yin Huowang are banned.
Snake meat fungus roasted eggplant viper meat 200 grams, eggplant 500 grams, water fungus 100 grams.
20 grams of ginger, 50 grams of rice wine, 3 grams of salt, 10 grams of soy sauce, 5 grams of spring onion, moderate broth and peanut oil.
Wash the eggplant, cut into pieces, wash the fungus, smash into small flowers, wash the snake meat, chop and cut into small pieces, mix with ginger and rice wine, and taste for 20 minutes.Collect the steam and stir-fry until discolored. Add the prepared agaric flakes, eggplant pieces, soy sauce and broth to submerge and simmer and cook. Season with salt and sprinkle with green onion.
Regular consumption can play a role in cooling blood, expelling wind, reducing fat, swelling, analgesic, and strengthening the body’s immunity.
Zexie Sheep Bone Radish Soup One fresh Zexie (Kawasawa Xie commonly known as “White Ci Mushroom”), 3 sheep tibia, 500 grams of red radish.
200 grams of Flammulina velutipes, 20 grams each of cooking wine and ginger, 3 grams of salt, and 5 grams of green onion.
Wash and slice the fresh Zexie, wash the lamb tibia, smash, and mix well with cooking wine and ginger to remove the fishy smell.
Wash red radishes, cut into pieces, remove edible mushrooms (root), and wash them; add water to the casserole and boil, skim off the foam, cover with rotten flames, season with salt, and sprinkle with hot spring onion, radish, radish, Enoki mushroom, mutton.
Chew slowly, take hot soup, and take it regularly. It has the effects of clearing away dampness and poisoning, reducing cholesterol, and strengthening waist and bones.
Braised jujube stew with bonito, white 50g, barley kernels 250g, catfish 250g, celery festival 100g.
20 grams of ground ginger, cooking wine, 3 grams of salt, 1 grams of pepper noodles and pepper noodles each.
Zanbai and Coix kernels are removed from the dust; the bonito is washed off the internal organs and gills, and mixed with ginger and cooking wine to remove the fishy smells. They are simmered in the casserole, cooked with celery, mixed with salt, pepper noodles and pepper noodles.food.
Daily consumption has the effects of dehumidifying and detoxifying, diuretic and antihypertensive, lipid-lowering and anti-cancer, Tongyang qi.
PS: The diet of arthritis patients should generally eat high-protein, high-calorie, digestible foods, eat less irritating foods and cold, greasy foods.The food should be fresh and the meat should be matched. The amount of food should not be too much after the disease.