Month: May 2020

[Difference between low-fat milk and full-fat milk]_Recommended diet

[Difference between low-fat milk and full-fat milk]_Recommended diet

Milk is very good for people ‘s health, and for us all, there are many types of milk. If we want a better life, then we need to know about these milks. In fact, many times weWe are not very familiar with these milks, and only by better understanding them, can we use these milks to live a better life.

The difference between low-fat milk and full-fat milk is that when whole milk is processed, it is only after preliminary processing, and low-fat milk is filtered after processing, and filtered slightly to enhance the taste.It breaks the milk that is added to my aunt, and it is these aunts who have the aroma.

Whole milk is suitable for anyone who drinks milk contains a lot of nutrients, especially the vitamins are very rich. Vitamin adek is hidden in the minority of milk, but many people think that aunts will make people fat, so they will not goDrink whole milk, but everyone should know that different milks are suitable for different people, and what kind of people is this milk suitable for?

This is 30% of the adult milk content of whole milk.

It can be eaten by the general population, but it is more suitable for people who lack calcium, children or insomnia, and people who work under pressure.

Can skim milk lose weight? Many people like to drink milk very much, but they are very worried about getting fat. Many people drink skim milk, but in fact, skim milk is not good, and such a skim milk has been skimmed a lot.After my aunt is taken off, vitamins may be dragged away, affecting people’s absorption of calcium.

This skimmed milk does nothing to lose weight.

People need to understand the problems of milk around us very well in life, and in our lives, people need to know more about these milk things. In fact, it is the situation of milk around everyone.It is more important for all people to understand in life. For skim milk and whole milk, we must understand more deeply. Only by knowing more clearly can we find a better one for us.

[How to stew roast duck soup]

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[How to get scrambled eggs with bitter gourd]_Scrambled eggs with bitter gourd_How to make_How to make

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[Can the loofah be eaten without being fried]_A little raw_Can you eat it?

[Can the loofah be eaten without being fried]_A little raw_Can you eat it?

In life, many people especially like to eat vegetables such as loofah, and this vegetable is very easy to cook. It tastes crunchy. When slicing, you must cut the slice of the loofah thin.It is more convenient when stir-fry, but some people may not grasp the essence of cooking. The loofah they made tastes like they are not cooked, so can the loofah be eaten without being fried?

Can a loofah be eaten without frying? If the loofah is a bit broken, it doesn’t matter, it doesn’t matter, you can eat it.

The loofah is not cooked at all and cannot be eaten.

The taste is bad and the stomach is upset.

Luffa is suitable for almost everyone, especially those with irregular menstruation, tiredness, sputum, cough, and postpartum milk.

However, loofah is cold, therefore, the body is weak and cold, and people with frequent diarrhea cannot eat more.

There are various ways to make loofah. You can make fried loofah, loofah egg soup, and fried loofah.

If the loofah is not cooked, there will be nothing special about this kind of vegetable. If it is not cooked in time, it can also taste bad. If it is too raw, it may cause indigestion and is not good for the stomach!

Nothing else!

It is recommended that you do not eat this vegetable raw, be sure to cook it before you eat it!

Nutritional value Loofah contains B vitamins that prevent skin aging, vitamin C and other ingredients that whiten the skin, which can protect the skin, eliminate plaque, make the skin white and tender, and is a rare beauty product. Therefore, loofah juice “beauty water””.

Eating more loofahs also helps to regulate irregular menstruation.

It is used for ascorbic disease and prevention of various vitamin C deficiency1. Ascorbic acid loofah has a high content of vitamin C, which can be used for ascorbic disease and prevention of various vitamin C deficiency; 2, beauty is based on vitamin B in loofah, etc.High content, good for children’s brain development and middle-aged and elderly brain health; the juice of the loofah cane has the special function of maintaining skin elasticity and can be used to remove wrinkles; 3, antiviral and antiallergic loofah extracts have obvious effects on the Japanese encephalitis virusAs a preventive effect, a device antiallergic substance arginine alkyd was also extracted from the tissue culture medium of loofah, which has a strong antiallergic effect.

[How to soak dried kelp silk]_How to soak_What to do

[How to soak dried kelp silk]_How to soak_What to do

Kelp is a kind of seafood that we often eat. Its nutritional value is relatively high. After processing, it becomes dried kelp. The advantage of dried kelp is that it is convenient to store and easy to carry. When we eat dried kelp, we must firstFoam in advance, it takes longer when foaming, so that you can eat the kelp fresh and tender, if you want to be faster, you can use a pressure cooker to press it.

What to do with dried kelp Dry kelp is a seafood made from dried kelp.

It has high nutritional value and also has health care effects.

So what should we do before the dried kelp is integrated?

First of all, when choosing kelp, choose kelp with thick thickness, wide and long shape, dry body, strong dark brown or dark green, and no chipping or yellowing at the edges.

Second, when handling kelp, open the kelp in a mass, steam it in a cage drawer for about 30 minutes, and soak it in clean water overnight.

The processed kelp is crispy and tender, and can be used for stewing, frying, and cold mixing.

Third, you need to be careful not to soak the kelp directly, otherwise it will have a hard taste regardless of the stew.

Soaking kelp in rice water will make it easy to rise and fall, rotten when cooked, and taste delicious.

Fourth, when cooking kelp, you can add some alkali and baking soda. During the cooking process, you can use the 软 method to try hard and soft kelp, and immediately stop the fire after boiling. This will save time and kelp will easily become soft.

Adding a few drops of vinegar while cooking the kelp will quickly make the kelp soft and delicious, and it will help the body absorb iodine.

How to make dried kelp soaked in dry kelp to store and store. When you eat it, you just need to take it out and soak it in water. You can eat it, but kelp also requires a certain skill.?
First, add dried kelp to the pressure cooker, and add water.

Press for 3 minutes.

Then take the kelp out of the autoclave, add it to the water, soak it for more than 3 hours, and change the water halfway.

When the kelp is soaked, clean the impurities on it and cut into shreds or strips.

In this way, the kelp will not have a hard taste, whether it is used for soup or cooking, it can retain the umami itself!

How long does dried kelp soak?

We often eat kelp, but for cooking rookie, there are still some tricks to make kelp. So how long does it take to make kelp soft and nutritious?

In general, the immersion time of kelp is determined according to the thickness and impurity content of the kelp. If it is transparent and tender, and the kelp is replaced by the impurity, then the immersion time does not take too long, but if the size is relatively hard, the selenium contentIf it is too much, it needs to soak for a long time. After soaking in water for 5 to 10 hours, the arsenic content in it is still as high as 5 mg / kg. After soaking in water for 24 hours, its sugar content can reach the food safety standard.
Therefore, before eating dried kelp, it is better to soak for a longer time.

[How to fry meat without starch]_No starch_How to make

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[Curry Chicken and Potatoes Practice]_Homemade Curry Chicken and Potatoes_Curry Chicken and Potatoes Practice_Curry Chicken and Potatoes

[Curry Chicken and Potatoes Practice]_Homemade Curry Chicken and Potatoes_Curry Chicken and Potatoes Practice_Curry Chicken and Potatoes

More and more people in a busy life potentially take away food and ignore real green and healthy home cooking.

Curry chicken potatoes is a very delicious home-cooked dish. Spend a little time in your busy life, make small dishes, and toil yourself in your busy life. Don’t be worn away by life.

1. After the raw materials are cleaned, potatoes, carrots, and chicken thighs are all cut into small pieces. 2. Heat the oil in the pot and stir-fry the chicken pieces until the meat is white.Feel the layer of flour, add cooking wine soy sauce 4, add water to the pot, no more ingredients, so the soup comes out better, eat bibimbap 5, the ingredients are small, so they cook quickly, about 5 minutes with chopsticksOnce the potatoes are loose, you can add the curry cubes immediately, stir fry until it melts, and the soup becomes thick. Just add coriander and chives 6 before cooking, make a bowl of rice for her husband 7, and othersAs you deepen the plate, as long as you learn some home-cooked dishes, such as the practice of curry chicken and potatoes, it will no longer be difficult to cook at home.

[How to stir-fry cabbage]_How to make_How to make

[How to stir-fry cabbage]_How to make_How to make

Chinese cabbage is a relatively common vegetable. Its nutritional value is relatively high, it is rich in supplementary fiber, rich in multivitamins and minerals, and it can be put into boiled water.Oil cabbage is a very good weight-loss meal. You can usually add fried oil cabbage, and the method is relatively simple. You only need to add some oyster sauce, red pepper and other ingredients to make it.

How to fry oil cabbage Step 1.

Ingredients: Chinese cabbage 2.

Wash the cabbage, piece by piece.

3.

Wash and shred the red pepper.

4.

Mix with bowl of tartar sauce: add an appropriate amount of salt and sugar to the bowl.

5,

Add the right amount of rice vinegar.

6.

Add appropriate amount of soy sauce.

7.

Add an appropriate amount of starch and stir well.

8.

Add red pepper and serve.

9.

Hot oil and fried chives.

10.

Add cabbage slices and stir-fry.

11.

Fry until the cabbage slices are cyanotic and dehydrated.

12

Cook into the bowl of tartar sauce.

13

Quickly turn the spoon and stir well to turn off the heat.

14.

Serve out of the pan and serve.

Tip 1. Blend the bowls in advance so you do n’t end up in a mess.

2. In order to ensure the taste of cabbage slices, stir-fry with high heat.

(1) Northern rapeseed: It is called brassica in ancient literature, with short plant type, few branches, thin stems, underdeveloped basal leaves, oval leaves, obvious nick-like notches, and bristle, thin waxpowder.

The main root often swells, the soil is deep, and it is resistant to cold, drought, and drought.

The representative varieties are rake teeth vine, Guanyou No. 3 and so on.

(2) Southern Chinese cabbage: It is called Song cabbage in ancient literature. Its appearance is very similar to ordinary Chinese cabbage. It is an oily variant of ordinary Chinese cabbage.

The plant type is medium, the branching is strong, the stem is thick, and the seedlings are generally semi-upright or upright.

The leaves are broad, pale, and the midvein is thicker, and the leaves are whole or wavy, and generally have no piano-shaped notches.

The main root does not swell, and the branched roots incorporate fine roots.

Generally resistant to high temperature, aging and poor disease resistance.
Typical varieties are rape in Taixian County, Dongkou Sweet Rape and so on.

[How long does pigeon soup need to be stewed]_How long to stew_How long does it take

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[Can digest biscuits lose weight]_weight loss_impact

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