3 days fast weight loss recipe
The 3-Day Fast Weight Loss Recipes is an exhaustive diet plan that requires strict adherence by the user.
The amount of food must be controlled just right, and the excess will not be able to achieve the effect of reducing 9 pounds.
Similarly, even if you are not hungry, you should eat on time, and the lack of weight will be a bad thing.
After 3 days, the next 4 to 5 days will return to the normal diet, and then enter the next 3-day diet plan.
銆€銆€The recipes are as follows: breakfast black coffee or tea on the first day, add 1 to 2 small packets of sugar or the same amount of flavoring 1/2 grapefruit or grapefruit juice 1 slice of toast plus 1 tablespoon peanut butter lunch 1/2 cup tuna 1Slice of toast black coffee or tea, add 1 to 2 sachets of sugar or the same amount of flavorings for dinner 3 oz lean meat or chicken 1 cup green beans or green beans 1 cup carrot 1 apple 1 cup of plain vanilla ice cream2 days breakfast black coffee or tea, add 1 to 2 small packets of sugar or the same amount of flavoring 1 egg 1/2 banana 1 piece toast lunch 1 cup cheese or tuna 8 dinner 2 beef sausage 1 cup broccoliOr cabbage 1/2 cup carrot 1/2 banana third day breakfast black coffee or tea, add 1 to 2 small packets of sugar or the same amount of flavoring 5 ordinary size salty biscuits 1 oz cheese 1 apple lunch blackCoffee or tea, add 1 to 2 small packets of sugar or the same amount of flavorings 1 boiled egg 1 piece toast dinner 1 cup tuna 1 cup carrot 1 cup broccoli 1 cup melon 1/2 cup plain vanilla ice creamAdditional instructions: Strictly follow the recipe, drink 4 glasses of water a day or other涓岶ree radical-containing beverages.
銆€銆€Experts suggest that experts believe that the only reason this recipe can make people slim down is that the transition content is really very small, about 1,000 calories.
Low levels of diet slow down the body’s metabolism, so experts worry that when a dieter returns to a normal diet, weight will quickly rebound.
The worst case is a vicious circle: 3 days of dieting, then a few days of relaxation, the most likely to lead to overeating, then dieting, and then overeating . In addition, the small amount of prescription recipes is also very low, but only the role isPromote the body’s absorption of water.
In this way, the body will slim down, the reason is probably the loss of water, rather than accidental consumption.
銆€銆€Some experts are also worried that if dieters fail to lose weight because they don’t strictly follow the “3-day fast weight loss diet,” they will blame their lack of perseverance.
But in fact, this recipe is not something that everyone can easily endure.
Therefore, it is not your fault to persist, it is the fault of the recipe.
銆€銆€Finally, experts pointed out that using this recipe to lose weight is feasible to a certain extent, but it is not a healthy way to lose weight.
A balanced, normal diet and exercise can build a healthy lifestyle.
Therefore, when using this recipe, enrich its connotation and add healthy elements: such as letting more kinds of food enter the recipe; dieting combined with exercise, and so on.