Insomnia at night, your heart is exhausted?

Insomnia at night, your heart is exhausted?

Insomnia at night, your heart is exhausted?

It may be felt that sleep at night is very common, so most people will ignore this problem. As everyone knows, if people can’t sleep, long-term insomnia is a great disadvantage to their health and can cause serious mental and physical illness.

Now, experts will tell you what diseases are caused by insomnia.

銆€銆€According to the definition of insomnia in the “Guidelines for Clinical Research of New Drugs in Traditional Chinese Medicine”, the sleep time is less than 4 hours per day, and the sleeping pills are not effective, or the sleeping pills can sleep for 6 hours, but the sleep is not deep, and the mental state is poor when waking up.Wake up more dreams, tired and tired, symptoms lasting more than half a month, is insomnia.

The emergence of insomnia is not only a matter of mental stress, it overcomes the physical health.

銆€銆€Frequent insomnia can cause many diseases, some neurasthenia, depression, high blood pressure, high blood pressure, diabetes and so on.

銆€銆€It is difficult to sleep at night, causing the brain to be over-stressed for a long time. Because a small sleep problem can not solve the psychological inevitable depression, under the long-term effects of these factors, people are prone to neurasthenia and depressive symptoms.

銆€銆€Medical personnel have found that people with long-term insomnia have a higher probability of developing diabetes than those with good sleep.

This is because long-term insomnia may cause the activation of the human stress system or affect the metabolism of diabetes, both of which are important factors leading to diabetes.

Therefore, long-term insomnia will increase the incidence of diabetes.

銆€銆€Long-term insomnia can lead to fatal and disordered glucose metabolism, cerebral cortical dysfunction and autonomic dysfunction, which may lead to increased arterial systolic or diastolic blood pressure at rest, and hypertension leads to hypertension.

Under the effect of insomnia, blood pressure continues to rise, and the most vulnerable organs are the heart and brain.

When the blood pressure continues to rise, it will increase the burden on the left ventricle, leading to cardiac hypertrophy, which in turn causes the enlargement of the heart chamber, and the symptoms of heart failure such as palpitations and dyspnea.

銆€銆€It can be seen that the insomnia of small insomnia is not small, and long-term insomnia will cause a series of serious diseases that endanger our health and even directly criticize our lives.