4 big diet cheats keep you thin

4 big diet cheats keep you thin

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4 big diet cheats keep you thin

The biggest problem with the unsuccessful weight loss of female friends now is that they can’t resist the temptation of food.

How to do it?

As long as you master some methods, you can minimize the harm while eating.

Here is a set of dietary tips for everyone, as long as you can do food and slim.

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hzh {display: none; }銆€銆€绉樼睄1锛氬鏋滀綘涓嶈兘鎷掔粷宸у厠鍔涚殑璇辨儜锛岄偅涔堬細銆€銆€鏂规硶涓€锛氳瀺鍖栧畠! Put the chocolate in the microwave and the chocolate will melt in just a few seconds.

Mixing the melted chocolate with strawberries or other fruits you love can greatly reduce the intake of the transfer.

銆€銆€Method 2: Freeze it!

Add low-fat chocolate mousse to the freezer.

The frozen chocolate mousse is very delicious and not very high.

銆€銆€Method three: chop it!

Cut the chocolate into small pieces with a clean, sharp knife.

Cut into small pieces of chocolate not only looks more, but also allows you to control the amount of replacement.

銆€銆€Cheats 2: If you can’t refuse the temptation of fine wine or drink, then: Method 1: Add ice!

This method is simple and easy, and the effect is to reduce performance and improve taste.

In addition, if you want to taste more special, add a soda or a low-purity blend.

銆€銆€Method 2: Measurement!

When we have a few mouthfuls at home, it is easy to drink too much without knowing it.

Looking at the wine glasses in your closet, is it too big?

Put on a small wine glass, which will help us control our drinking capacity.

銆€銆€Method three: suck!

Drinking a drink or wine through a straw is slower than drinking it directly.

銆€銆€Cheats 3: If your taste is heavy, then: Method 1: Add salt to the table!

For those who have a heavy taste, it is very likely that too much salt will be added when cooking.

You can add salt to the table without cooking with salt.

銆€銆€First of all, it is easier to put salt with a spoon than to sprinkle salt on the table.

Moreover, salting the surface of the dish will give you a lot of salt, so it is not easy to add too much salt.

銆€銆€Method 2: Peel a banana!

Eating too salty can cause the body to swell and gain weight, then you can eat a banana.

Bananas are rich in potassium, which can effectively fight edema and eliminate excess water in the body.

Potatoes, apricots and raisins also have the same function.

銆€銆€Method 3: Add some flavor!

For people with heavy tastes, salt is not the only option.

When cooking, try adding more flavorful herbs such as chili, parsley, lemon juice and more.

In just a few weeks, you can adjust your tongue to love these flavors.

銆€銆€Cheats 4: If your eyes are small, then: Method 1: Challenge high-skilled food!

The high-skilled food mentioned here refers to foods that require certain skill and patience to eat in the stomach. For example, shrimp, crabs, shellfish, etc., which require patience and time, are most suitable for you with a small belly.銆€銆€After eating, look at the pile of food residue on the side, that is, you will not feel that you are eating less.

銆€銆€Method 2: Fill the plate!

Always feel that there is not enough food on the plate?

Well, first fill the plate with the usual vegetables or salad.

These are big, and they are low, so fill in your greedy stomach first.

If you feel that the taste is not good enough, then consider adding some olive oil and seasoning with tomato sauce.

銆€銆€Method three: drink soup!

Who said that soup must be consumed after a meal?

For those who are greedy, it is best to drink a bowl of soup before meals.

Soup stews or juices are also a good alternative.

銆€銆€Even after how you grin, you won’t eat too much.

After seeing it, is it beneficial? Try it, you will have too much gain!